Top 10 Detox Superfoods That You Should Know About

After all the hype that detox diets have created over the years, the number of people who want to try them is increasing. Of course, you can try one too if you are looking to lose weight the healthy way, feel energized with renewed vigor and give your skin that healthy glow. But the first thing to do is to know the right way to detoxify your body. The key lies in eating right because you need to eat those foods that are capable of eliminating the harmful toxins from your system. Let us list the 10 superfoods that you should know about before moving on to a detox diet. 

1. Dark Leafy Greens 

Dark leafy green vegetables such as spinach, arugula, chard and kale are high in antioxidants which work wonders for the detoxification process. These antioxidants bind with the free radicals to deactivate them and prevent them from causing harm. Have them raw as salads or juice them up to avail best benefits. 

2. Broccoli 

Cruciferous vegetables such as broccoli are a treat for the liver as they promote its function manifold. The liver is the main detoxifying organ in the body and has to work well to keep you healthy. Foods that stimulate it are a bonus for your detox efforts. Broccoli is high in fiber too, which makes it effective for clearing your bowel and eliminating the wastes from the body. 

3. Garlic 

Garlic is another superfood that is revered for its detox benefits. Fresh garlic is loaded with antioxidants that remove the harmful substances from the intestines and blood. The best way to have it is raw, though you may not like its pungent odor. You can add it to your everyday cooking or ingest a few cloves with water every morning. 

4. Green Tea

While green tea doesn't contain any calories, it is very helpful for supplementing most detox or weight-loss programs. Green tea is versatile because it has the powerful antioxidant ECGC that boosts immune system and metabolism. Green tea also contains small-moderate amounts of caffeine per cup which can improve utilization of fat for energy and improve overall metabolism. One or two cups a day will add up over the weeks, especially before cardiovascular exercise. 

5. Lemons 

A great way to start your day is to drink a glassful of warm water mixed with the juice of a lemon. Enriched with vitamin C, lemons promote digestion by stimulating the release of digestive enzymes and also promote weight loss. Additionally, it accelerates the elimination of toxins from the body by converting them into a water-soluble form. 

6. Beets 

Another superfood that you must include in your detox diet is beets. The deep, red colored vegetable is high in minerals, nutrients and antioxidants. It acts as a liver cleanser and blood purifier as well as boosts immunity. Beets also enhance the cellular intake of oxygen and keep your energy levels on top. Use them in your salads to pack them with color and good health. 

7. Flaxseeds 

Flaxseed is one superfood that you should absolutely include in your detox diet. It has a high content of plant-based omega 3 fatty acid which makes your body capable of fighting against inflammation. Plus, it is high in soluble and insoluble fiber which effectively binds the toxins and eliminates them from your system. It can also help to improve the health and shine of your hair and skin! Just powder up these wonder seeds and use them in salads, smoothies and oatmeal. 

8. Asparagus 

Asparagus is high in inflammation-fighting antioxidants. It also contains glutathione, a compound which binds harmful toxins and excretes them from your body. Furthermore, it has probiotic fiber, which supports the healthy bacteria in the digestive tract. The amazing benefits of asparagus do not end here as it is also a source of asparagine, an amino acid with diuretic properties that help your body to eliminate excess water and salt. 

9. Blueberries 

Next on the list of best superfoods with detox properties are blueberries, which are high in phytonutrients that promote elimination of harmful chemicals from the body. Blueberries have anti-viral properties and reduce the damaging impact of chronic inflammation. Just add a handful of them to your daily diet and boost your detox regimen. 

10. Watercress 

Watercress is another food that is revered for its detoxification properties. Being a natural diuretic, it speeds up the process of flushing out toxins from your body. Also, it is packed with nutrients such as potassium, zinc, B vitamins, vitamin C and vitamin E, all of which have detoxifying action. Add watercress to soups, salads and sandwiches to get the best benefits that it offers. 

Runner-Ups: Salmon, Coffee, Dark Chocolate, & Acai Berries

Now that you know all about the foods that you must eat while following a detox program, you need to understand how this diet works. Check out more of our posts to understand every aspect of detox diet so that you can follow it properly for the best results. Regular detoxification is recommended to keep your body in great shape and promote overall well- being. However, you should seek medical advice before you start this diet, particularly if you are suffering from a medical condition or are pregnant or breastfeeding.

I hope you enjoyed this article about the top detoxifying super-foods you should consume to get healthier on a lean budget.

Interested in more articles about eating and drinking healthier? 

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