How To Make A Delicious And Healthier Burger

how to make delicious healthier burger

Hamburgers has always been a no -  no for fitness fanatics, it has an ugly image of being full of fat and bad cholesterol. Thus burgers, most often than not are perceived as “unhealthy food”. But there’s a way to enjoy your burger and make it healthier. Read more on this article since we’ll show you how!

A hamburger is a sandwich consisting of one or more fried patties of ground meat, usually beef, inside a bread roll or bun. The patty can be broiled with a pan, grilled, or roasted. The hamburgers are frequently served with spinach, tomato, onion, bacon, or pickles; condiments include ketchup, mustard, mayonnaise, savory, or "special sauce." 

The word "burger" can also be used in the meat patty itself, especially in the UK, where the word "patty" is seldom used, or the term can also be used to refer to ground beef. Because hamburger typically includes beef, "burger" can, for clarification, be prefixed to the type of meat or meat substitute used in beef burgers, turkey burgers, bison burgers, or veggie burgers. 

Hamburgers are sold in fast-food restaurants, catering establishments, specialty restaurants, and high-class restaurants, where burgers may sell the cost of a fast-food burger several times but can be one of the cheaper options available on the menu. The hamburger has various international and regional variations. 

Building A Burger 

Making the best hamburger is in the process — how you prepare it and barbecue it. 

• The best burgers are made of a high-grade 80/20 mixture of freshly ground beef chuck or lean hamburger meat. Spread the beef with salt and pepper flat and season. If you have a secret ingredient such as Worcestershire sauce or bacon split, add it now. Toss softly together. You do not want to overmix. 

• Take 5 to 6 ounces of meat and gently throw, creating a ball, from hand to hand. The patty should be at least 3/4-1 inch thick and at least as long as your bun. Create a divot with your thumb in the center of the burger to help it maintain its shape during cooking. 

• Preheat the grill over direct heat to medium or medium-high. Heat the grill with a neutral oil, such as canola or potato. If the oil starts to smoke, the burgers are hot enough to add. Make sure your burgers are at room temperature and apply salt and pepper again. Only put the burgers on the grill and let them be. The least the burger hits, the healthier. Stop the temptation to push down for a juicier burger. 

• When the grate releases the burger without adhesive, it's time to flip. Cook about 5 minutes per side for medium burgers. Go a little longer for well-done. 

• Make the cheese attach, push the burgers to the cooler side of the barbecue, cover with cheese for a minute, and let the cheese melt. Place the patties on the buns, add additional toppings, and serve. 

A Healthier Version Of Burgers 

It's time to shoot your barbecue and plan for everyone's favorite cookout: burgers. While burgers are reputedly unhealthy and high in calories, this must not be the case. Using these tips to help create your burgers healthier! 

• Using Lean Meat 

Use beef 90% lean or higher if you prefer beef. Lean hamburger meat is a healthy protein source and has fewer calories than Non-lean meat. Lean meats are popular with the low-calorie and low-fat diets. 

Selenium has antioxidant properties that prevent cells from being destroyed by free radicals. Selenium strengthens the immune system as well. 

Vitamins B3 and B6 allow the body to make glucose stable. Vitamin B3, also known as niacin, aids in stress development and sex hormone production. Choline helps the work of the nerve and can reduce inflammation. 

Lean meat is a simple way to reduce the amount of saturated fat. According to the USDA, the term lean is used to identify products with less than 10 grams of fat and four and a half grams of saturated fat per 100 grams. "Extra lean" means less than 5 grams of fat and two grams of fat per 100 grams. 

If you shop for meat, you can easily pick the alternative by searching for meat that is between 90 and 95% lean. 

Keep in mind that, while leaner choices cut fat and calories, they can dry your burger as well. To keep it as juicy as possible, use the beef to make the patties as small as possible. When the burgers are on the grill or pot, don't push them with a spatula that releases even more juice. 

• Use Vegetables 

Pile plants into your burgers. You can use tomatoes, lettuce, chili, peppers, and onions. Vegetables provide meager calories and fiber to keep you happy. Choose an ingredient with higher calories and add in small amounts. 

• Reduce Your Grains 

We also suggest that you complete half your grains. To do this, pick wheat or pita buns. You can forget the bread and use salad leaves instead. Or be creative by cutting and topping your burger with your green salad. 

• Don't Forget The Spices 

Spices and herbs add to burgers a lot of flavors and contain antioxidant compounds such as polyphenols. Oregano, thyme, sage, rosemary, and saffron, especially in their dried form, have some of the highest rates. 

Before you cook the patties, add some shakes of these dried spices to the meat or veggies blend. Then add fresh or chopped herbs to your burger before eating for a further seasoning time before serving the dish.

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