Self Care on a Budget: How to Treat Yourself Without Breaking the Bank

self care on a budget

Unless you've been living under a rock for the past few years, you've probably heard about the concept of self care. 

More than just a trend, this holistic process focuses on engagement, wellness, presence, and self-love. And with all the stresses of our modern day-to-day lives, it's no shock that more and more people are giving it a try. 

Self care has a different definition for each person, based on which specific actions and activities help to recharge your battery. So, there's no right or wrong way to do it! 

And, you don't have to be rich to reinvest in yourself. In fact, there are tons of easy options for self care on a budget. Keep reading for our top suggestions that won't break the bank. 

Mindful Practice 

While they might not sound like treats, mindful practices like yoga and meditation are among the easiest cheap self care ideas. And, you can easily work them into your schedule without ever leaving home. 

Mindfulness has been linked to lower stress, clearer thinking, and a higher quality of life overall. Plus, you can do it at any time day or night, and can even enjoy a guided experience without paying a penny. 

These days, YouTube is packed with free resources - so all you'll have to do is select the session of your choice and push play. And, your hometown most likely offers free, low-cost, or donation-based sessions closeby. 

If you're not sure where to find guided classes, start your search in free community-based facilities like public libraries and public gathering points. They'll probably have a bulletin board or posting area advertising these types of services, and more. 

At Home Spa 

Are you wondering how to treat yourself with no money? 

While a trip to the spa or salon is pampering and enjoyable, those professional services can add up quickly. And, in many cases, you can recreate them at home for a fraction of the cost. In fact, location might be the only difference between your at home care and those offered by high-end facilities that charge a premium. 

Start with a few simple DIY treatments using easy to find ingredients. Then, work your way up to more complex sessions. And, don't forget about a relaxing spa ambience! 

Light a few candles, play some quiet music, or just treat yourself to a bit of silence. And, don't skip out on easy to recreate luxurious details like hot and cold towels, fruit and herb infused water, and aromatherapy. 

If you're new to self care at home, you don't have to set an entire day aside for it. First, try your hand at an hour or two, and then work longer session in. Or, make spa day a part of your weekly routine! 

Setting time aside for your at home spa session will have you looking and feeling better before you know it! 

Go Outside 

When it comes to inexpensive self care ideas, a day in the great outdoors is one of your easiest and most affordable options. 

If you aren't very athletic, start with a low impact adventure, like an easygoing walk in the woods. Or, try your hand at a new hobby like fishing or bird watching. And, keep in mind that spending time outdoors doesn't have to mean a major workout. 

Spending time outside has many scientifically proven benefits that will positively impact you physically and mentally. Plus, in most cases you won't have to go far to do it. City dwellers can opt for easy urban activities like reading a book in the park, or even spending an afternoon on a patio or terrace. 

Just a few hours of sunshine and fresh air will likely do you a world of good! 

Your Daily Dose of Chill 

Did you know that some supplements can help improve your stress level, mood, and general outlook on life? 

Natural compounds like Valerian, CBD, Melatonin, and Chamomile can ease the symptoms of anxiety and depression, help you sleep better, and improve your attitude. And, best of all, these stress management remedies are easy to add to your day. 

In most cases, these affordable options for self care take just a few minutes, with solutions as simple as brewing a cup of tea or placing a few drops under your tongue. So, you can use them any time that's convenient - and as often as you'd like! 

Take a Time-Out From Social Media 

Be honest with yourself on this one - how much time are you really spending on social media? 

Last year, the average person spent 144 minutes a day, over two hours, on social platforms. And, while these outlets are a great way to keep in touch with friends and stay connected to your social circle, they also have a dark side. 

Most people portray only the best parts of their life on sites like Facebook and Instagram. So, spending too much time there can leave you feeling unfulfilled or disappointed in your own daily activities. And, it can also lead to inaccurate opinions about how well things are going in your life. 

If possible, set a few days at a time aside to completely avoid these platforms. And, instead, focus on your own goals and happiness, rather than the opinion of others or public perception. For users who can't check out entirely, it can be helpful to set a timer and limit your use to just a few minutes per day, for essential communication with family and friends. 

Self Care on a Budget 

Now that you've got some ideas for self care on a budget, you're probably excited to set some time aside. Congratulations! You've already taken the first step to feeling better, enjoying a more positive outlook, and placing a high value in your self. 

If you found this article helpful, don't miss out on the rest of our content. Each blog post is packed with helpful tips and advice for health, wellness, fitness, and more! Visit the Frugal Fitness, Healthcare, and DIY sections of our site to learn more about self care on a budget. It's time to treat yourself!