You're experiencing chronic pain? Start here first. In the United States, more than 50 million people suffer from chronic pain. With so many Americans affected, it can be challenging to decide which treatment option is best for you.
For those looking for the best, be sure to check out these five great methods of pain relief you have yet to try.
Read on to learn more about effective pain relief options.
1. Give CBD a Go
If you're trying to combat strained muscles and lasting pain, give CBD a go. CBD, or cannabidiol, is a type of naturally occurring chemical that is found in cannabis plants. Some studies suggest CBD oil can help combat things such as:
• Chronic pain
• Overall discomfort
• Inflammation
Though Epidiolex is the only CBD product currently approved by the Food and Drug Administration (FDA), much research is currently underway for other CBD products. Check out our CBD oil section for more information on cannabinoids for pain relief.
2. Try Physical Therapy
Another excellent way to curb the effects of chronic pain is through physical therapy. This innovative professional massage therapy increases your flexibility and can help strengthen weak muscles around the source of your chronic pain.
It's important to continue to practice the exercises taught by the physical therapist on your own time as well to ensure the best results possible. Be sure to ask questions and have an open dialogue with your therapist about your medical history.
3. Consider Rest, Ice, Compression, and Elevation
For one of the best ways to get back at body soreness, consider rest, ice, compression, and elevation (R.I.C.E). This combination of care works to reduce inflammation and pain at the site of the injury.
You should keep the ice on for fifteen to twenty minutes. Be sure to compress the injury site loosely enough to allow blood flow to continue at a normal rate. The injury should be raised above the level of your heart.
Repeat three to five times a day. If the chronic pain persists, contact your health care professional for additional steps to take.
4. Ask About Cortisone Injections
If your symptoms persist, your health care professional may recommend cortisone injections, a powerful anti-inflammatory drug. The injection is typically administered around your spinal cord.
This might be the right treatment option for you if you experience chronic pain down your leg.
5. Check Out Radiofrequency Neurotomy
Another great option for pain relief is radiofrequency neurotomy. This procedure uses a small needle injected at the site of your pain. Through the needle, radio waves are sent to the damaged nerves.
The radio waves help to block the pain signals to the brain and offer relief.
Pain Relief So You Can Finally Relax
If you're dealing with soreness, strain, or chronic pain then be sure to keep these methods of pain relief in mind so you can finally relax. There's an option out there that will work for you.
What are you waiting for? Your pain free life awaits! Once you are not in pain, you can start to gain!
Want to see more posts like this one? Check out the rest of our blog to learn more! Visit the Healthcare and Frugal Fitness sections to learn more about other affordable and natural pain relief options.
