The sensation of heartburn is not only uncomfortable, but also painful. It feels like your stomach contents are coming back into your esophagus and mouth. Many people in Lima use home remedies for heartburn and acid reflux. The following are a few remedies for Lima acid reflux prevention and hearburn or indigestion prevention.
Top 10 Home Treatments For Acid Reflux And Heartburn
1. Baking Soda
Baking soda is a good remedy for heartburn. It works by reducing the level of acidity in your stomach. Even though it may not taste as good as over-the-counter antacid tablets, it works just as well. If you have some baking soda in your pantry, use it for relief when you are desperate.
2. Apple Cider Vinegar
Apple cider works better for some people than others. Mix a tablespoon of apple cider vinegar with some water and swallow it. It may reduce the levels of acidity in your stomach.
3. Bananas
Bananas are not only a healthy and delicious snack, but also a good remedy for heartburn and acid reflux. The fruit has low acid concentration and it has vitamins that can stop gastrointestinal spasms.
4. Aloe Vera Juice
Aloe Vera juice may not taste great but it can soothe your heartburn. It reduces stomach acidity and reduces irritation. However, there is no research to explain how it works. Get your aloe vera from trusted sources to ensure that it is safe and pure.
5. Probiotics
Probiotics are great for acid reflux and a wide range of gastrointestinal problems, like bloating and diarrhea. Get your probiotics from reliable supplement manufacturers.
6. Quit Smoking
If you are a smoker, heartburn is another reason to quit. The smoking aggravates your esophagus and makes your symptoms worse. If you have just started smoking, you may notice that your acid reflux is getting worse. Quitting may be the best option to treat it.
7. Sugarless Chewing Gum
Consider using sugarless chewing gum to ease your acid reflux. Chew gum for about 30 minutes after dinner or lunch to reduce the acidity levels. Avoid spearmint and peppermint flavors as they make the symptoms worse for some people.
8. Peppermint
Peppermint may relax your stomach and reduce acidity levels. It loosens your muscles and ensures that the liquids do not flow back into your esophagus. However, it does not work for everyone. If it does not work for you, ginger may be a good alternative. Peppermint or ginger tea may ease bloating and diarrhea as well.
9. Lifestyle Changes
If you are overweight, consider making lifestyle changes to relieve your heartburn. Increase your physical activity and make diet changes. You may need to avoid trigger foods like chocolate, spicy foods, carbonated drinks, and alcohol.
10. Elevate Your Head When Sleeping
If you experience acid reflux at night, elevate your head with a pillow. Raising the head of your bed may also be an effective strategy of reducing heartburn at night. It's simply using gravity to help reduce the acid reflux and indigestion naturally!
Settle Your Stomach
In conclusion, a few changes to your diet and lifestyle may ease the symptoms of acid reflux and heartburn. If, however, home remedies do not work for your indigestion condition, you should seek professional medical help.
