Sobriety

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Many people in this world can live a life of moderation and balance without any problem. But for hundreds of millions of people in the world, addiction to at least one thing can be a destructive force in their lives and the ones they love. For these people, myself included, sobriety is the only long-term healthy solution. Sobriety, sober living, and addiction recovery programs give people a second chance for a happier and healthier life. 

Whether you get sober on your own, through a 12-step process, with a doctor, or at a rehabilitation facility, what really matters is maintaining your clean living and having a good quality of life. 


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Sobriety means different things to different people. For some it just means abstaining from alcohol and hard drugs. For others it's also being free of medication (not recommended by most medical professionals) and being free of synthetic hormones (unless recommended by medical professionals). For others still it might mean not smoking cigarettes, not vaping, no CBD oil, and not drinking caffeine. Some people don't even consider themselves or you sober if cold or cough medicine, vanilla extract, or Listerine is in the house. And for others it might mean abstaining from gambling, sex, pornography, binge eating, chocolate, video games, smartphones, work, or any other number of potential addictions. Everyone is different.

Your sobriety is something that you and a sponsor and/or a medical professional should decide on together and it could evolve over time. Everyone's definition of sobriety is different.


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I'm not one to judge and neither should anyone else for that matter. I am merely an alcoholic in recovery with over 7 years of sobriety (one day at a time) after over 8 years of binge drinking and minor drug use. I quit on my own cold turkey but needed a 12-step program and community to help keep me from relapsing or being more than just a dry drunk. Working out, eating healthy, and eventually quitting caffeine also helped me a great deal. It has been a difficult but rewarding journey with a lot of personal growth and a second chance at life. But there are countless stories with a variety of solutions that work for various people. Your history of drinking or using and treatment options might be completely different than mine. 

Everyone's struggle is different, but we can all agree that addiction is a cunning disease and it helps to get more information and inspiration wherever you can. And to remind yourself that you are not alone in your addiction.

Learn from the growing number of articles, opinion blog posts, and medical studies below on sobriety, addiction recovery, rehab, and sober living from experts around the world with a wide variety of perspectives and experiences:


- How Working Out Can Help You Through Addiction Recovery 

- The Not So Obvious Signs Of Addiction To Look Out For

5 Ways To Rebuild Your Life After Addiction's Destruction 

- The Importance Of Fitness For Recovering Addicts 

- The Top 5 Unmistakable Signs Of Alcoholism 

- How To Make The Most Of Your Drug Recovery Program 

- Why Quitting Alcohol Can Save (And Make) You A Fortune 

- Natural Approaches To Helping Your Recovery Process 

- Signs That Your Smartphone Addiction Is Hurting Your Workouts

- Deadly Dangers Of Steroid Use And Testosterone Boosters 

The Reason I'm Proud To Be Steroid Free For Life 

- The Truth About Drugs In Bodybuilding

- Why I Kicked The Caffeine Habit 

- Caffeine Is A Double-Edged Sword 

- Emancipation Of The Addicted: Medical Hope On The Horizon 

- The Top 4 Treatments For Food Addiction 

- Is Marijuana Really Addictive?

- Do You Have A Problem With Compulsive Gambling? 

- Gambling Addiction Symptoms, Triggers, & Treatments 

- How To Quit Smoking Cigarettes 

- Why You Need To Quit Smoking Socially  

- Tips To Quit Smoking For Good

- All About Opioid Abuse And Treatment 

- Understanding The Links Between Opioid Use And Overdose 

- How To Understand The Growing Science Of Addiction

- What To Know About Opioid Meds And The Addiction Risks 

- The Opiod Epidemic Discussed In Detail

- How To Know If You Have A Drinking Problem 

- Why An AA Recovery Program Might Not Be The Best Choice 

- Doctors Are Challenging AA & NA 12 Step Program Efficacy

- Is A 12-Step Program The Right Solution For You? 

- How Well Do Rehab Programs Work Long-Term? 

- Why Everyone's Recovery Program Is Different

- The Heartbreak And Hope Of Addiction & Recovery 



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More articles, blog posts, and medical studies on sobriety, sober living, and drug addiction recovery coming soon from experts around the world!

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