How To Get Energized: This Is What You Need To Do

You are running a little late for work. You knew you shouldn’t have hit that snooze button a fourth time. Now you only have enough time to down a coffee and drive to work. 

This coffee keeps you awake for a few hours but you are slugging along by the time lunchtime hits. You don’t have a single bit of energy to focus and you are not sure how to get energized and fix your situation. 

The answer is to first, eat something. Next, don’t down coffee in the morning. The caffeine will keep you awake for a while but you will reach an inevitable crash at some point in your day. 

These aren’t the only things to keep in mind if you want to stay awake. Check out this guide for more energizing tips. 

Stay Hydrated 

As you sit at your desk and read this article, you're probably dehydrated. Many people go about their daily lives without enough water in their bodies and that makes you tired. 

If you're not the biggest fan of water, we do have good news for you. Most anything you drink has some kind of water in it. 

Guzzle down tea or juice to get a little hit of water. You can also infuse your favorite fruit in a bottle of water to give it more taste. 

Watch What You Eat 

The things that you eat have different effects on your energy levels. If all you eat is junk, it's no wonder that you're so tired. 

Your body needs a good balance of protein and carbs to energize you and help you get through your day. 

You should also try foods that have alkalizing properties. These foods will balance out your PH and give you a lot of energy. To tell if a food has alkalizing properties, check the negative pral scale. 

Drink Tea Instead Of Coffee 

Starting out your day with a cup of coffee will give you a temporary surge of energy that will only last for a few hours. When you start to get tired again what do you do? Most likely reach for another cup of coffee. 

Eventually, you have consumed so much caffeine that sleeping at night will be a struggle. So, you should start your day off with a nice, hot cup of tea instead. 

Tea contains compounds that improve a person's mood and makes them feel more awake. Make sure that you don't pour a ton of sugar into your cup though. It will defeat the purpose and result in a sugar crash instead of a long-lasting energy buff. 

Get Up And Move Around 

Not sure how to have more energy after work? The answer is to not sit in one place all day. Get up and move around even if you only walk down the hall to the water fountain and fill up your to-go bottle. 

Exercise releases energizing, feel-good endorphins so consider getting up a few hours early each morning to go on a run before work. Trust us, you won't miss the lost shut-eye. 

Listen To A Catchy Tune 

If you start to feel sluggish during your day, turn on a bit of music. Listening to upbeat tunes will sort of wake your mind up. If you are working it's a good idea to choose music without words though. 

You may get so caught up in your vocal solo that you forget about the mountains of paperwork in front of you. If you're at the gym though, feel free to listen to whatever you want. 

Have The Right Mindset 

Speaking of tricking your brain, psych yourself up. If you dwell on everything you have to do during the day, you'll begin to feel overwhelmed. All you'll want to do is lay back on your bed and pull your blankets over your head. 

Instead, come up with a game plan to tackle your schedule. Once you have a good idea about how to manage your hefty plate, it won't feel so hefty. 

Try Essential Oils 

If you spend a good deal of time in your office, it will begin to smell a little stale eventually. That smell will do the exact opposite of making you feel more awake. You'll feel tired and gross. 

If this sounds like you, pop open a bottle of essential oil and put it in your diffuser. Be sure that whatever essential oil you're using to brighten up your office isn't lavender or chamomile. 

Those will make you feel sleepier. Citrusy smells like lemon will do the trick though. 

Give In To The Allure Of A Power Nap 

If you have a lot on your plate, a long afternoon catnap isn't going to be in the cards. Truth be told, even if you do have time on your hands, you still want to stay away from the catnap. 

If you sleep for more than 20 minutes it will affect how you sleep that night. A 20-minute power nap will make you feel energized enough to make it through the rest of your day without keeping you up at night. 

How To Get Energized And Crush Your Day 

Are you tired of slugging through your day like a zombie? Once you know how to get energized, you won't have to deal with it anymore. So, drink a bottle of water or two, put on an upbeat song, and if all else fails, give in and take a power nap. 

Do anything you need to do to focus on your work and crush any big task that may come your way. 

Eating better and exercising so you can have more energy doesn't have to break your bank. Check out our blog daily for frugal fitness tips.

How To Be Happier In 30 Seconds Or Less

Life is challenging, and sometimes it is tough trying to stay positive, especially after this past year. If you have depression or anxiety, happiness can seem even more elusive. But there are productive actions and positive thought processes you can take to feel happier more consistently. Here are ten top helpful hacks for feeling happier on a daily basis and long-term. 

10 Top Tips To Feel Happier In 30 Seconds Or Sooner

1.Try Taking One Deep Breath 

One deep breath can reduce your “fight-or-flight” instinct and activates your “rest-and- restore” mode. So, if you want to become happy, consider taking one deep breath to feel more content. 

2. Identify Something That You Are Grateful for Each Day 

What are some of the things you are grateful for each day? For instance, if you had a good breakfast, you have a job or you enjoyed the newspaper in the morning, be grateful for such things. It is good to linger on a positive experience as doing so embeds the experience in your brain. 

3. Appreciate Something That Did Not Happen During Your Day 

If you did not have car trouble, no one in your family is sick or you did not fight with anyone, appreciate the fact that any of these bad experiences did not happen. Always remember to keep things in perspective. 

4. Smile 

Many people think that happiness comes from the inside out or from a person’s mind to their behavior. However, happiness can also come from the outside in or from your actions to your mind. For instance, smiling activates happiness-inducing chemicals. 

5. Label Your Negative Feelings 

Labeling your negative emotions like anger, sadness and helplessness can make you hurt less and help you feel more in control. This is because of the fact that attaching a label will shift activity from the emotional part of your brain to the thinking part of your brain. 

6. Sit Up Straight 

Did you know that poor posture can lead to negative emotional states? Studies have shown that people who slouch are likely to experience more bad moods, poorer confidence, and lower self-esteem than those who sit up straight. Maintaining a good posture usually causes positive emotional states like feeling confident, being assertive, and feeling happy. An upright posture can also help your physical well-being and prevent many types of neck, back, and shoulder problems. Therefore, if you want to feel happy, sit up straight. 

7. Identify The Small Pleasures In Life And Appreciate Them 

In his groundbreaking book, Hardwiring Happiness, Author and Psychology Today blogger Rick Hanson talks about the health and happiness benefits of “taking in the good”. He urges us to appreciate the little things in life noting that most of the opportunities for a good experience often come with little fanfare. 

You finished an email, the telephone works, you have a friend. For the best results bring pleasant thoughts, objects, and people to the foreground of your awareness. Linger for 5 seconds or more on a good experience and let it sink into you. This will make you feel happier. 

8. Appreciate Yourself 

Consider appreciating yourself to feel happier. Is there something you have accomplished today? Is there a good quality you have demonstrated like starting a project, a phone call, or an honest talk with a colleague that ended well? If so, appreciate yourself. Focusing on your strengths will make you feel happy. 

9. See The Positive In A Negative Situation 

Whenever you experience a setback, look for a way to turn it into a lemonade. Instead of seeing the setback as a failure, think of it as a challenge. Doing this takes 5 seconds or less. Use the remaining 25 seconds to think about how to move forward for a happier outlook. 

10. Consider Using A Desktop Photo To Remind You Of Your Purposes And Pleasures Of Your Life 

A photo of your family, a favorite saying, or your travels can be restorative and make you feel happy. So, taking a small break and seeing a photo of a natural scene can make you feel happy while lowering stress and blood pressure. If you want to avoid getting used to a certain photo, change it up from time to time.

Best Self-Care Tips For The Modern Man

Let’s be honest! When you hear someone talking about self-care the image of a young woman in a rose petal bath, putting cucumber slices on her eyes is amongst the first things that come to mind. Almost no one associates self-care with men and that simply has to change. Just because usually women are more into health and wellness than men, that doesn’t mean it’s a ladies-only territory. 

Some might think that the only self-care that men require is a couple of beers and some time spent with their pals in front of the TV. But self-care goes beyond bromances and men are not some tough creatures that only have basic needs. It’s time to leave these stereotypes behind and acknowledge the fact that men need self-care just as much as women do. 

To set things straight, self-care is not gender based. Admittedly, men and women can have different approaches to it, but it’s equally important for both sexes. And clearly, it’s more than taking bubble baths and plucking your eyebrows. It’s about supporting and promoting wellbeing and that includes both physical and mental aspects. 

Look Good, Feel Good 

Starting with the more superficial side of self-care practices, let’s talk a bit about looks. It’s more than obvious that physical appearance has a direct and significant impact on a person’s state of mind, so when you look good, you also feel good. Now of course not everyone is genetically blessed to look like Brad Pitt or some other handsome male celebrity that defines modern beauty standards. 

But being well-groomed can make a whole lot of difference for a man’s appearance. Taking care of your hair and skin and paying extra attention to the clothes you wear are not signs of vanity, but the habits of a man that respects himself. So, as a man, you should have a basic skincare routine that includes essential mens skin products and visit the barbershop regularly. And remember that spas and salons are not exclusively for women. Men deserve and should pamper themselves from time to time as well. 

Exercise Regularly 

Contrary to common belief, not all men are crazy about going to the gym and not all of them spend half their lives thinking about football or some other popular sport. That’s just another stereotype that we should try to let go of. But the importance of physical exercises can’t be denied. Even if you’re not a workout aficionado, you should still try to include some physical activity into your life and create a routine that works for you. Hardcore weightlifting is not your cup of tea? Don’t worry, the goal isn’t to become a professional bodybuilder. You can try something else like yoga, cycling or some other sport you enjoy. The idea is to keep yourself physically active and create a routine that you’ll stick to. 

Eat Healthy 

Again, we tend to associate females with counting calories and scanning the labels of all food products, and again we tend to leave men out. Eating healthy should be a top priority for everyone. No, men don’t run on a diet consisting only of beer and takeaway. Or at least healthy men surely don’t. So if you want to have optimum energy levels and feel good, besides exercising regularly you should also pay attention to what you eat. Food is your fuel and it’s vital to give your body what it needs in order for it to function properly. Therefore, a varied diet that includes all the important nutrients is fundamental for your wellbeing. 

Meditate 

Since we’ve cleared things out and made sure everyone is well aware that men are complex beings, we should move on to the emotional aspects of self-care. Mental health in men is a subject that’s not talked about enough. Usually men are labeled as being less vulnerable and emotionally stronger than women and they feel a pressure to live up to society’s expectations. That’s why most men tend to ignore emotional health. Well, it’s time to change the rules and get in the habit of caring for your emotional wellbeing. Taking up meditation can be the first step in the process as it’s a great way to alleviate stress, enhance self-awareness and promote mental health. 

Make Time For Yourself 

Yes, we know, there never seem to be enough hours in a day to do all the things you must or want to do, let alone find a few peaceful moments for yourself. But it’s important to take a step back every once in a while, forget about all the tasks and chores that fill up your schedule and prioritize some quality time to tend to your own needs. It’s entirely up to you how to use it. You can take the opportunity and read a book, listen to your favorite music, take a walk in nature or sit quietly by yourself and do nothing. Simply focus on whatever makes you feel good. 

Sleep Well 

Sleep is important and we all know it. Cutting back on sleep on a regular basis can have disastrous consequences for you mental and physical health, so try to stick to doctors’ recommendation and make sure you get 8 to 9 hours of restful sleep per night. Mind you, we said sleep, not lying in bed thinking of God knows what and waiting for dawn to come. You can trick others, but you can’t trick your body and in the end you’ll be the one suffering the consequences. 

Surround Yourself With Positive People 

The people you surround yourself with have a big influence in your life. It comes as no surprise that your mood improves when you are in the presence of like-minded people that have an optimistic attitude and a positive vibe, so you should try to nurture these relationships. It’s equally important to spend time with the people you love and keep in touch with those who can enrich your life and are willing to support you unconditionally.

For Whom The Bell Trolls

Just a reminder "Don't Feed The Trolls",That is the best way to fight off evil trolls and get the best revenge: living well!

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