You gotta love some good meatballs, especially when they're lean and mean meatballs!
Simple, affordable, and delicious protein that won't derail your diet!
One pound lean ground turkey or chicken.
½ teaspoon Italian seasoning.
Two shakes garlic powder
½ cup water
½ cup breadcrumbs
Salt and pepper to taste
Preheat oven to 350 degrees. Mix all together in a bowl. Roll into small meatballs. Bake in oven for about 20 min. turning once at 10 minutes. Check to see that center is hot and cooked through. Serve with any whole wheat or whole grain pasta and sauce. OR use in whole wheat rolls for meatball sandwiches with sauce. Top with part skim mozzarella cheese and broil until cheese is bubbly.