Contributed by Courtney Horan, Author of the healthy living blog Sweet Tooth, Sweet Life. Courtney is a former teacher turned personal trainer, who loves blogging about healthy food and fun fitness ideas. You can connect with Courtney through her blog, on Facebook, and Twitter.
- 1/4 Coach’s Oats (any oats will do)
- 1/4 egg whites
- 1/4 cup almond milk
- 1/3 cup water
- 2 tsp chia seeds
- 2 tsp flaxseeds
- 1/2 tsp vanilla
- sprinkle of cinnamon
- ~1 cup strawberries & blueberries
I cooked everything except the berries on the stovetop until it was nice and creamy, and then stirred the berries in right at the end, saving a few for topping. I also added in a sprinkle of Love Grown Foods granola because, well, it’s awesome.
I only used 1/4 cup of everything because I ended up snacking on some of a protein shake while I was at work; otherwise, I’d probably increase to 1/3 cup of everything for next time.
I also made a little pit stop on my way home…it is Coffee Friday, ya know. 
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
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Stay Frugal & Fit My Friends!
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