Healthy Homemade Panzanella Recipe

healthy homemade panzanella recipe


3 celery stalks
1 yellow pepper
half small red onion or 3-4 scallions
3-4 ripe tomatoes
1 day old Italian tuscan white  bread about 2 slices optional
1 seedless cucumber
fresh basil
sea salt a pinch
black pepper
extra virgin olive oil about 1/4 cup 
1 tablespoon of balsamic vinegar aged 10 yrs.
may use fresh lemon juice
capers (optional)


Soak the one day old bread in water for about a 2-3 minutes then squeeze excess water out & set aside. Chop the celery, cucumbers, tomatoes, basil and onions. Mix together with oil, vinegar add salt & black pepper. Place the day old bread in the center of a dish and then top the mixture over the bread & sides of the plate. Leave in fridge & serve cold. Very refreshing dish!

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