Contributed By Amanda, Author of The Skinny Spice
As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend,
… break it down, paleo style-
Ingredients:
1 mushed ripe banana
1 egg white
1/3 cup almond flour
1/2 cup blueberries
1 tbsp vanilla protein drink (or almond milk will work great as well)
What To Do:
1. Beat mashed banana with egg white with a fork. Add almond flour and mix. It’s ok if it looks a little chunky.
2. Add protein drink (or almond milk) and blueberries. Mix.
3. Coat the pan with some Pam or a little butter. Pour about 1/3 cup on the pan on low heat and cook until the outer edges start to bubble a little then flip over and cook through.
Pour a little agave, honey, or maple syrup on top, add some fruit, and MANGIA!
I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!
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