7 Tips For Affordable Business Website SEO

Frugal Search Engine Optimization Essentials

Free organic traffic (especially from search engines) is the lifeblood of your website, and possibly your entire business. Search engine optimization (SEO) is more essential these days than ever before, especially for frugal businesses. Without targeted and relevant web traffic, your website and blog will be leaving money on the table. 

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The alternatives to getting a steady stream of organic traffic aren't pleasant, including expensive pay-per-click (PPC) advertising or expensive and outdated traditional advertising mediums like TV, radio, and print. And let's face it, billboards and flyers in 2025 aren't going to boost your web traffic much. 

Paid advertising certainly isn't frugal, so organic traffic from search engines is an affordable game-changer for your business. Without it, your company probably won't survive the new digital global economy and upcoming Web 3.0 era. What your business website really needs is Buying Backlinks for better SEO success.

7 Tips For Frugal Business Website SEO Success

Building Backlinks

When it comes to growing organic traffic, building backlinks is one of the simplest and smartest ways to improve your website SEO and content crawling. Linkbuilding will give Google the signals that your site is legitimate and that it should rank higher in searches. But not all backlinks are created equal and they can be quite expensive or difficult to find. And choosing the wrong backlinks can put you in hot water with Google as well. 

That is where we come in with our SEO services to supercharge your link building efforts! Buying Backlinks makes a big difference in search engine optimization success. Our blog post placements and niche edits will add high-quality dofollow backlinks to your business website fast!

A journey for any online business or ecommerce store is much the same. To look at the past failures with tenderness, have the courage to hold your present even if it is not quite going your way, all the while hoping things will improve in the future. That is where we come in, hoping against all hopes that our SEO expertise would soon reap benefits for your website. And hopefully, inspiring you to follow suit. We have more than a decade worth of experience behind us. And we are bring it all in and putting it all on the table, holding nothing back. Because when all is said and done and you have made it, you will remember not the setbacks but those who stood by you through thick and thin. And this year, we promise you to become the latter in your journey of success. Together Frugal Finance and our all-star team are ready to supercharge your SERPs. Together, let our SEO agency slowly but surely fill in those gaps in your website’s armor and make it a force to be reckoned with in the SERP. And together, let’s create that smashing Google Ranking SEO cocktail to plump up your profits.

Brand Building

If you advertise with Frugal Finance and reach a growing audience from across the globe! Frugal Finance has reached millions of readers since 2006 and is supported by a strong social media marketing network. With display or text ad backlinks on Frugal Finance you will enjoy increased branding, website traffic, valuable SEO boosts, and revenue generation opportunities when you buy backlinks. It is one of the best values out there in SEO link-building and getting better each day. 

Buy backlinks and link insertions into existing articles or submit sponsored blog posts, in addition to our sidebar link ad packages below. These text links and banner image links will help your business website SEO juice and improve Google crawlers to your content. Backlinking is a big deal for Google, Bing, and all other top search engines worldwide.

The big guys in the search engine optimization industry swear this has worked for them and is still working for them until now. Do you need a strategy that works most of the time? Want to be on the level of these ‘big guys’? OUTREACH is everything in SEO! Guest Posting is sworn by some marketers and SEO practitioners that brings in the worth of your money and in our opinion is still one of the most valued SEO strategies. 

Why is that? You get the opportunity to get exposure to someone else’s audience relevant to your niche, plus a backlink that stays there for a long time. You will get an organic search boost from building a natural link profile through niche edits. But, how easy is it to get Backlink from sites that Relevant to your niche, quality and that stays for a long time? Not everyone, provides quality guest post service as we think. That is why we wanted to solve this problem to the SEO community.

Google Rocks The Boat With Link Spam And Helpful Content Updates

There is almost never a sigh of relief with Google pirating away your organic search traffic, link juice, and page rank each month. At least never in the world of online businesses and SEO. That is something we all have in common. We are forever chased by the world trying to bring us to an end, just as it feels like Google and its updates are forever chasing you. The pain is shared. It is not even been a month since we starting picking up the pieces after the cyclone that was Core Update and we have a Link Spam Update chasing us into madness. That makes it four updates in less than two months. Now everyone is feeling the pain from the Google Helpful Content Update, the largest one in nearly a decade. What a time to be alive in the world of SEO! 

If you feel the ship of your dreams is fighting the unnamed demons of the Bermuda Triangle, trying to evade capture and reach the sunny shores then you are at the right place. Together, our SEO captains will do everything in their power to bring you back from the jaws of imminent death via Google algorithm update or manual action spam penalty. The update will take about two weeks to complete and the message from the global conglomerate seems pretty clear: use it, don’t abuse it. So, if you are noticing a sudden drop in rankings it might well because of the update. While it doesn’t necessarily penalize your website, it might simply refuse to count some links that it considers spammy. 

Crucial Keyword Research

We can help by first doing a comprehensive Keyword and Research Analysis along with On-page optimization. And we can also help you with Bad Links Removal if needed, which should help weed out all the spammy or broken links that may be causing the rankings drop. Second, we write top-quality and original content because we sincerely believe that is the foundation for building good quality of backlinks. Last, we send a set of powerful social media signals across multiple platforms to help spread the word about your brand and website far and wide. But not the least, you have our Ongoing Customer Support without fail throughout the campaigns. 

Not all treasure is silver or gold, mate. Some is in the form of higher rankings and authority and consistent targeted traffic. All you need to do is just prioritize. And if you haven’t the time for it then well, that’s what we are here for. Just provide us with what you consider your most important keywords (we can help with that too) and your URL and we will take it forward from there. It is a tricky business this, building a set of linkable assets for your online business in order to rank it better and get higher traffic. Stray but a little and it will all come crashing down, especially after Google’s Link Spam Update and subsequent core updates. You have been battening down the hatches for far too long, now is the time to set sail. Ahoy SEO pros!

When you run an online business, it is quite common to lose your path every now and then. SEO results may dwindle, your focus may take a hit for the worse, new players might challenge and even surpass you right before your eyes. But just because someone stumbles and loses their path doesn’t necessarily mean they are lost forever. If anything, we believe SEO is as much a game of perseverance as it is of resurrections. What is lost might be yours once again, if only you don’t lose hope. Like a phoenix rises from the ashes, your rankings and traffic might rise too, and your business shall fly to heights you’ve not seen before. And to ensure that becomes a possibility, we will do everything in our power. Frugal Finance believes true focus lies somewhere between rage and serenity. And they have worked to find that balance we believe could help your business and up its SERP game by several notches. It’s a tricky maneuver tackled with years and decades of SEO experience.

Buy Sidebar Backlinks And Backlink Image Ads

I'm only allowing a maximum of 3 of these 300 x 300 or 300 x 250 size banner advertisements at any one time so sign up before the slots are booked. You'll also potentially get an ad on my other websites like Bootstrap Business, Learn Startup Life, Everything Entrepreneur, or our other high quality sites. And these ads can't be blocked by ad blockers because they are just regular text block backlinks and linked images! You can also order sidebar links as well for an affordable price.

Here are your frugal advertising options for SEO backlinks: 

Buying Backlinks Banners

1 Month:     $400 

3 Months:    $600 

6 Months:    $1,000 

12 Months:  $1,800 

Advertising purchases of 6 Months or more are also eligible to have their business promoted on my many Social Media pages, Email Newsletter, include a DoFollow link permanently included on my Affiliates Page, and more traffic-building opportunities. 

Payments for text backlinks or banner ad backlinks must be made up front via PayPal, no refunds.

You may also be interested in contributing a paid sponsored Guest Post, or requesting a paid product review! If you are interested in advertising or other business arrangement you can Contact Frugal Finance. 

I look forward to helping you grow your business and buy backlink dofollow links for your SEO link building strategy! 

Content Crawling Considerations

It is common in SEO to hear people talk about their website crawl budget, about how much time and how many pages Google is willing to process on your website before it moves along. SEO practitioners optimize sites so that the most important, most valuable pages are listed first in things like site maps so that Google doesn’t miss them. Google bot - Google’s crawling software - has a limited amount of attention. 

This concept is one that we don’t spend enough time on outside of SEO, and yet when you think about it, it’s a type of measurement we should be looking at in other digital channels. Attention is a resource, albeit one that decays very rapidly. Given how precious and scarce and temporary it is, why don’t we measure it more? 

Part of the reason is that measuring attention can be challenging for some marketers. It requires a decent amount of data, and it requires us to analyze that data to understand attention. Some channels lend themselves more easily to attention management than others; YouTube is an excellent example of a channel that makes attention measurement easy. We’re given a statistic, watch time, that clearly shows how well we’re acquiring and retaining attention. 

Attention Advantage Analysis For Smart SEO Strengthening

Other channels have the necessary ingredients for making attention measurement and SEO improvements, but we have to be the ones to assemble the data. What are some examples to help with our SEO strategy? 

- Twitter gives us followers, impressions, and engagements. We can measure impressions and followers for raw attention measurements along with backlinks generated from website link shares.

- Email marketing gives us recipients, opens, and clicks. We can measure opens and recipients for a raw attention measure. 

- Google Analytics gives us new and returning users, both of which are independent measures of attention for different audiences. 

What we look for in this data is a declining trend - a sense that we’ve worn out our welcome, that we’re no longer able to earn attention at the same rate. What happens when we’re no longer able to earn attention from our audience and the SEO benefits decline? We look to a classic Direct Marketing Framework: list, offer, creative. 

First, has our audience changed significantly? Have their needs or behaviors changed? For example, when the pandemic began, no one really paid much attention to marketing. There were much more urgent things consuming attention. 

Second, has our SEO offering - what we have to offer our audience, what’s for sale, what value we provide - changed substantially? Again, thinking back to the start of the pandemic, if you were a keynote speaker and on-stage appearances were the only service you had to offer, you would naturally see a decline in attention. 

Third, has our creative lost its luster? Does the content itself and the way we present it no longer work with our audiences, causing a loss of attention? Anyone who’s tried to run a webinar lately knows how this feels. So many people are offering webinars, virtual events, etc. that the format is overly saturated. You may need to create fresh new content that is unique and distribute it through blogger outreach services for optimal SEO supercharging.

SEO Like A Pro

The challenge is to tackle these in the order above; most marketers do the reverse, tinkering with their creative rather than addressing much larger issues with their offering or their audience. Do them in the order above to determine just how much of your attention budget you’ve burned through for your SEO or crawl budget and why. Keep these tips in mind to SEO like a pro for your business website and continue to grow while on a frugal budget!

Stay Frugal My Friends!

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Frugal Recipe: Meat Tagine Tfaya

Chef Linda Rosario is a food blogger from Chef Needs, one of the trusted suppliers of bakery display cases. 

How to make Meat Tagine Tfaya

In this article you are going to learn how to make Meat Tagine Tfaya, this Tagine is usually made to celebrate an important even in the Muslim world.

List of ingredients

200 grams of butter

150 grams of onion

Some saffron

500 grams of lamb

70 grams of cilantro

2 cups of water

150 grams of almonds

First we are going to brown the meat and onions so we are going to use butter not oil in this this, butter is used on dishes that are celebratory. Add the finely chopped onion, than add the spices.

It is very important to add some saffron in this dish because that is what gives it a really nice flavor, make sure to mix all the ingredients and once the butter melts add the meat.

You can either use lamb or beef but preferably use pieces that have bones, something like leg, shoulder or ribs because the bone really adds a unique flavor to the dish, cover the pot and stir from time to time until the meat turns brown.

You can either use lamb or beef but preferably use pieces that have bones, something like leg, shoulder or ribs because the bone really adds a unique flavor to the dish, cover the pot and stir from time to time until the meat turns brown.

Once the meat becomes brown add a bouquet of cilantro and then cover it with water, we are going to let the meat cook until it is ready, that is until it becomes really soft, from time to time check on it and add water if necessary.

After about 20 minutes the level of water will go down but the meat still needs more time to cook so I am going to add more water because the meat needs to cook more.After about 40 minutes the water is reduced again, the meat should be really soft so try to use a fork to check if the meat is soft.

Next, we need to do the final steps, start by removing the cilantro, and we are going to add finely chopped cilantro, make sure to taste the sauce and adjust the salt and pepper accordingly but don’t salt too much because we are going to keep the sauce cooking without the lid.

While the Tagine is cooking we are going to fry the almonds, make sure to heat the vegetable oil first and fry them for a few minutes until they become brownish but don’t cook them too much because they will burn.

When the almonds are ready remove them from the oil and place them in a bowl covered with a paper towel in order to absorb any excess oil.

After the sauce has reducer you are ready to serve the Tagine, start by placing the meat into a nice clean and white plate, then you add some of the sauce and finally you add the boiled eggs.Make sure to put the boiled eggs around the meat and finally you top it with the fried almonds so you can put a bunch of almonds in the center and place the rest around the dish.

Serve it with a French baguette and some nice Moët etChandon Ice Imperial and you will dine like a Moroccan prince.

200 grams of butter ………………………………………. 350 Calories

150 grams of onion ………………………………………. 220 Calories

500 grams of lamb ……………………………………….. 850 Calories

150 grams of almonds …………………………………… 250 Calories

  

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About Reflexology And Its Many Benefits

This is just a hand chart but there are other locations often utilized by reflexologists like ears, feet, and knees

Reflexology  – How You Will Benefit.

•    Brings balance to normalize the body’s organs, glands, and other functions of the body.
•    Reduces stress and promotes relaxation.
•    Improves blood circulation.

•    Assists in managing chronic pain.
•    Promotes circulation and assists in the removal of toxins.
•    Is a complimentary and integrative tool to allopathic and homeopathic practice.
•    Can be a preventative modality.
•    Increases a sense of well being.
•    Encourages the body to release and expel toxins.

Everyone needs Reflexology!!

For Relaxation! If you have never had a reflexology session, the relaxation that comes from a healing session is absolutely incredible. After a one hour session, some clients feel as though they had an entire night of sleep. Chances are good your spine, back and head will feel less stress and tense.

Stress reliever! If you were stressed before you came in for a reflexology session, you will leave feeling relaxed; and, in most cases, your worries will be less intensified. How this does happen? One of the wonders of reflexology is that by working the reflexes for all of the organs, endocrine, spine and back reflexes, endorphins are created and somehow the stress just melts away. Most clients fall asleep during a healing session. Before you know it, many good nights’ sleep will be within your grasp. Also eating healthy & natural foods can help a great deal!

Move those toxins! If you have been experiencing heartburn, digestion and constipation (the  three big no-no). Reflexology will support all three by filtering (liver, spleen and kidney) and eliminating organs (intestines) and encourage the elimination of toxins.

Build up your immunity! So when that cold or virus bug comes looking for you…with regular reflexology there is a good chance that the bug will bypass you. If you have a strong immunity foundation, you will have more of chance to fight off pathogens that find their way into your body.

A feeling of well being! We swear that reflexology helps to quiet the brain and eliminate the constant worries. After a session, everyone loves the way they feel:  balanced and peaceful. Who doesn’t want to feel balanced and well? Reflexology will help keep all of your bodily and mental facilities in check.

What health conditions can Reflexology help with?
* Allergies
* Arthritis
* Asthma
* Back Problems
* Blood Pressure
* Bowel Disorders
* Constipation
* Eczema
* Frozen Shoulder
* Gynecological Disorders
* Hay Fever
* Insomnia
* Knee Problems
* Multiple Sclerosis
* Muscle Tension
* Neck Problems
* PMS/Hormonal Problems
* Respiratory Problems
* Sinusitis
* Stress Disorders
* Thyroid Imbalance

What is Reflexology?
Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electro-chemical flow that communicates with the entire nervous system.  The principal of reflexology is that reflex points and areas, meridian pathways, and chakra regions connect with a specific organ, gland or body part. Through the application of pressure using specific thumb and finger techniques, reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, education, relaxation, and homeostasis.

If you have never experienced reflexology before, be sure to check out our Reflexology FAQ’s.

The Healing Place offers the following Reflexology Therapies -

Foot Reflexology Session – This deep relaxing foot reflexology is administered by applying thumb and finger pressure to specific points on the feet. Each specific point corresponds to an internal organ, gland, tissue or other structure. This stress relieving therapy promotes the alpha state of relaxation, which in turn improves circulation and restores balance, enabling the body to heal itself.

Hand Reflexology Session – This is a relaxing hand therapy that can be administered alone or be given in conjunction with a foot reflexology session. Hand reflexology is administered by applying thumb and finger pressure to specific points on the hand. Each specific point corresponds to an internal organ and other structure of the body and allows for the release of energy blocks and toxic build-up.

Ear Reflexology Session – This is an extremely relaxing therapy. Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system. Ear Reflexology is based on zones and points in the ears which relate to energy centers known as a meridian. The shape of the body is projected into the ear. The head is located in the ear lobe while the legs are located at the opposite end.  Ear reflexology is administered by applying thumb and first finger working on the outside of the ears from the lobe to the top of the ear.

Digestive Disorder session – This is a very effective therapy. This protocol includes working the reflexes for the liver, spleen, kidney, gastrointestinal, esophagus, large and small intestine and colon. By working the reflexology intestinal reflexes in the direction of peristalsis can help move contents through the gastrointestinal tract. Reflexology promotes the harmonious contraction and relaxation of the diaphragm resulting in a rhythmical massage of the abdominal organs.  Reflexology also helps to release muscular and emotional tension, both of which can severely hamper the digestive process. Reflexology also can unblock congested energy, promoting a free flow of energy through all channels so that the digestive process from the mouth to the anus can work effectively. Most importantly, it stimulates the energy pathways to allow the digestive system to work optimally (as reflexology does for all bodily systems).

Fertility Reflexology Session – This protocol includes fertility reflexology supports and conscious conception. The endocrine and reproductive systems are emphasized with attention to creating balance. Sessions can be used as a complement to assisted reproductive technologies (ART), such as IVF, IUI, and ICSI. It is recommended that male partners also participate in fertility reflexology to aid in sperm and testosterone production and to create balance and harmony in the body. Reflexology will also help to lessen the stress and anxiety associated with conceiving.

Hormonal Balancing Reflexology Session -This healing protocol includes hormonal balancing reflexology treatment has been helpful to women who suffer from PMS; heavy, painful and irregular menstrual cycles; and hormonal fluctuations. By stimulating the endocrine and reproductive glands, this treatment has in many cases eased tension and reduced or eliminated the “hot flashes” associated with menopause. For men, the hormonal balancing reflexology treatments help increase testosterone levels by stimulating the endocrine and reproductive glands reflexes.
Pain Relief Reflexology Session – This healing protocol includes foot reflexology that encourages the body to produce the painkiller chemical “endorphins” and to interrupt the pain cycle through the application of pressure on the feet and/or hands. This treatment emphasizes working with the nervous system to help reduce pain and inflammation resulting from different forms of arthritis, multiple sclerosis, lupus, etc.

Weight Management Reflexology Session – This healing protocol includes foot reflexology with an emphasis on the endocrine glands. The goal is to promote balanced hormone secretion in order to boost the body’s natural weight loss capabilities and encourage appropriate diet.

“Mommy and Baby” Reflexology Service – If your baby is having problems with either sleeping, digestive or respiratory, bring your baby with you to your next Reflexology session. A little Reflexology will help you and your baby to feel better soon.  Our baby sessions are short and we will work on the points of the feet to help your baby to find relief from his or her discomforts. Most likely your baby will nod off into a peaceful sleep. While your baby is sleeping we will work on mommy to help her to balance the energy in all of her organs, glands and address any hormonal issues.

Have Migraine Headaches? Tips how to find Relief – For those who suffer from migraines headaches, it can be debilitating. Sometimes the headaches are unrelenting and the pain can last for days and even weeks. To help clients to find relief of the pain, the Healing Place has made a thirteen minute video (below) on how to relax the body and quiet the headache through some simple Reflexology techniques and using light pressing on pressure points on the head, face, jaw and neck to relieve tension and pain.

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Frugal Recipe: Mighty Meat Stew!

Contributed By Amanda Santucci, Author of The Skinny Spice

It’s MARCH and the cold winter is (unfortunately) still here.  In hopes of improving my mood, I downed some Vitamin D and made this stew.  It’s simple, healthy, and hearty. Essentially you chop up some meat, veggies, pour in some broth, and cook it in the crockpot all day until you get home from work. Then you’ll have a delicious dinner just waiting for you to sit down and enjoy it.

Ingredients:

1 10 oz package of mushrooms, thickly sliced

1 chopped onion

3 celery stalks (chopped)

2 large carrots (chopped with skin on)

5 on the vine tomatoes (diced)

1 italian pepper (it’s light green in color)

1/2 pound of boneless pork loin

1 pound (or close to it- I used .8 pounds) sirloin beef tips

2-3 garlic cloves (finely chopped)

2 tbsp basil (dried basil or Mrs. Dash is fine)

1 tsp salt

1 tsp pepper

2 tbsp olive oil

Optional: splash of red wine

What To Do:

1. Sauté mushrooms and onions together in a little bit of oil and water. Set aside when cooked.

2. Chop the beef and pork into chunky pieces. Brown with garlic, basil (or Mrs.Dash), olive oil, and a splash of red wine.

3. Combine mushroom and onion mixture with meat, celery, carrots, beef broth, and tomatoes in a crockpot. Stir and let it cook it on low for 5-6  hours or high for 3-4 hours.

4. Add one box of beef broth and stir.

5. Add additional seasonings (salt, pepper, olive oil) to taste and Parmesan cheese on top. Mangia! (Eat in Italian)

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- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

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Savory Black Bean & Sausage Soup

Contributed By Helen Chin Lui, Owner of The Healing Place

Nothing like a pot of hot soup on cold and snowy days! From my kitchen to yours.

Prep Time:	30 minutes
Cooking Time:	30-90 minutes
Serves:	12 people easily

Soups are wonderful and they really don’t take a lot of time to make; most of the time is the actual cooking time. Most soups really do not require a recipe, just an inventory of what you have on hand and a little imagination. The base for all soups is a stock (chicken or beef or vegetable), celery, onion and carrots. Once you have your stock base, you can add just about anything. Feel free to add or subtract any ingredient to this recipe. Recipe can be halved.

Ingredients

2 16 oz cans of black beans*

2 16 oz cans of corn, drained, or 3 C frozen corn, or the kernels from 3 medium fresh ears of corn

6-8 links of either mild or hot pre-cooked chicken sausages, or vegetarian sausages

2 large stalks of celery, including leaves, chopped

1 medium onion, chopped

3 large or 4 medium carrots, peeled and sliced, or 4 oz (or half bag) baby carrots

10 C pre-made soup stock, chicken or vegetable **

5 C water

1 small bunch kale, washed and chopped, or ¼ 16 oz bag of chopped kale

1 8 oz can chopped tomato

1/3 C fresh cilantro, chopped

1-2 t of chili powder

1 t cumin powder

4-5 cloves garlic, chopped

1 t salt (omit salt if using sausages)

1 t ground black pepper

**You can also use other beans, such as red, cannelloni or navy. If you’d like to start with a bag of dried beans, use 1 16 oz bag of dry black beans, soaked overnight.

** To make homemade chicken stock, place 12 C water in a large soup pot with a 4-5 lb chicken (to eliminate fat, I take the skin off the chicken prior to putting it into the pot.) Bring to a boil, and then reduce heat to a simmer over low heat for 45-60 minutes.  Strain the stock into a bowl, cover, and let cool. Once cool place in the refrigerator. Fat will rise to the top of the cooled broth.  Remove the fat before using. The chicken meat from your stock can be used for another recipe, or add some to your soup.

Directions:

In a large stockpot, add beans, corn, sausage, celery, onion, carrots, stock, water, kale, tomato, cilantro, chili powder, cumin powder, garlic, salt and pepper. If you feel there is not enough liquid in the pot add an additional cup of stock or water.  Bring the contents of the pot to a boil over high heat.  Skim any form that comes to the surface and dispose. Turn heat down to low and simmer, covered for about 30-40 minutes. If you are using canned beans, cooking time is about 30 minutes. If you use dry beans, increase cooking time by another 30 minutes (60 minutes total.) Sample the soup to test for doneness.

For a little more bulk you may top soup with either white or brown rice. Once plated, you may also add more cilantro, and if you choose, some sliced avocado.

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- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

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Frugal Recipe: Power-Packed Paleo Pancakes

Contributed By Amanda, Author of The Skinny Spice

As my friend Jack Johnson sings about making banana pancakes and pretending like it’s the weekend,

… break it down, paleo style-

Ingredients:

1 mushed ripe banana

1 egg white

1/3 cup almond flour

1/2 cup blueberries

1 tbsp vanilla protein drink (or almond milk will work great as well)

 What To Do:

1. Beat mashed banana with egg white with a fork. Add almond flour and mix. It’s ok if it looks a little chunky.

2. Add protein drink (or almond milk) and blueberries. Mix.

3.  Coat the pan with some Pam or a little butter.  Pour about 1/3 cup on the pan on low heat and cook until the outer edges start to bubble a little then flip over and cook through.

Pour a little agave, honey, or maple syrup on top, add some fruit, and MANGIA! 

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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

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- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
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