There's nothing better in the morning or post-workout than a delicious and nutritious fresh fruit protein smoothie. They're quick, easy, affordable, and portable breakfasts or snacks that pack a punch of amino acids and antioxidants. Enjoy this frugal and delectable protein shake with strawberries, blueberries, raspberries, banana, and oatmeal.
Ingredients
- 1/3 cup strawberries
- 1/3 cup blueberries
- 1/3 cup raspberries
- 1/2 cup oatmeal
- 2 scoops of vanilla whey protein powder
- 1 whole banana
- 1 cup skim or unsweetened / vanilla soy milk
- 3 ice cubes
- 1 tablespoon chia seeds optional
- 1/4 teaspoon vanilla extract optional
Instructions
If using frozen fruit instead of fresh berries, blend and crush up the fruit. Taking the fruit out, put the oats in the blender and let it run until they are ground up to as close of a powder as desired. Add the remaining ingredients and blend until smooth. Enjoy the fruity protein-packed goodness!
I hope you enjoyed this free healthy recipe for a berrylicious protein smoothie shake while improving your finances.
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