Here's a low fat lemon Greek chicken recipe that you'll love! Enjoy the frugal feast, it's the perfect protein-packed feast after a frugal workout.
Makes 4 Servings
Ingredients
- 3 lemons split
- 1/4 cup extra virgin olive oil
- 4 garlic cloves, pressed
- 1 tablespoon dried oregano leaves
- 1/4 teaspoon Kosher salt
- 1/2 teaspoon fresh ground black pepper
- 4 boneless skinless chicken breast
- 8 petite red potatoes
- 1 medium red bell pepper
- 1 medium red onion
- 8 oz white mushrooms
Instructions
For this recipe preheat oven to 400 degrees F. Using a zester, zest two of the lemons to measure 1-1/2 tbsp zest. Juice one of the zested lemons using a juicer (or I actually use a stainless wire whisk) to measure 2 tbsp juice. In a bowl, combine zest, juice, oil, pressed garlic, oregano, salt and black pepper; mix well. Place chicken on center of a large bar pan (aka stoneware). Using a basting brush, brush the chicken with about 2 tbsp of the lemon juice mixture. Cut potatoes in half. Cut bell pepper into 1-in strips. Cut onion into 1-in wedges. and thinly slice the remaining lemons. Combine potatoes, bell pepper, onion, lemon slices and mushrooms with remaining lemon juice mixture in mixing bowl; toss to coat. Arrange vegetables around chicken on pan. Bake 1 hour or until the chicken registers 180 degrees F in thickest part of breast (with a thermometer), brushing chicken and vegetables with pan juices after 30 minutes. Enjoy this nutritious and delicious feast!
Nutritional Information
Calories 630; Total Fat 35g; Saturated Fat 8g; Cholesterol 145mg; Carbohydrate 26g; Protein 51g; Sodium 590mg; Fiber 3g
Make this tasty recipe a regular part of your weekly diet plan.
I hope you enjoyed this free healthy recipe for low fat lemon Greek chicken on a frugal budget.
Interested in more free healthy recipes?
Read My Posts:
- Healthy Fruit Protein Smoothie
- Gluten Free Mango Bars
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