Healthy Fruit Whey Protein Smoothie


Everyone loves a fruit smoothie high in protein and taste! This yummy recipe is quick and easy with plenty of lean protein and antioxidants to boot! Just in time for summer...

Ingredients

- 1 banana 
- 2 cups blueberries 
- 1 tsp honey 
- 2 cups skim or unsweetened soy milk 
- 1 - 1.5 scoops vanilla or strawberry whey protein powder 
- 2 tablespoons nonfat Greek yogurt 
- 3-5 ice cubes
- 1 tbsp Chia seeds or ground flaxseed meal 
- Additional fruit or juice (optional)

Instructions

Combine all the ingredients into a blender and blend till smooth. Add water or ice for desired thickness and volume and then blend again if necessary. Enjoy this tasty protein smoothie pre-workout, post-workout, for a snack, or a quick lean healthy breakfast in your kitchen or on the go.


I hope you enjoyed this free healthy recipe for frugal fruit and whey protein smoothies while staying on a budget.

Interested in more free healthy frugal recipes? 

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Stay Frugal & Fit My Friends!

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