Everyone loves a fruit smoothie high in protein and taste! This yummy recipe is quick and easy with plenty of lean protein and antioxidants to boot! Just in time for summer...
Ingredients
- 1 banana
- 2 cups blueberries
- 1 tsp honey
- 2 cups skim or unsweetened soy milk
- 1 - 1.5 scoops vanilla or strawberry whey protein powder
- 2 tablespoons nonfat Greek yogurt
- 3-5 ice cubes
- 1 tbsp Chia seeds or ground flaxseed meal
- Additional fruit or juice (optional)
Instructions
Combine all the ingredients into a blender and blend till smooth. Add water or ice for desired thickness and volume and then blend again if necessary. Enjoy this tasty protein smoothie pre-workout, post-workout, for a snack, or a quick lean healthy breakfast in your kitchen or on the go.
I hope you enjoyed this free healthy recipe for frugal fruit and whey protein smoothies while staying on a budget.
Interested in more free healthy frugal recipes?
Read My Posts:
- Berry Beneficial Fruit Salad
- Quick & Easy Chicken & Rice Soup
Stay Frugal & Fit My Friends!
Frugal Fitness
Read More Free Articles Below
