Gluten Free Fruity Mango Bars Recipe


Sometimes you need a snack that consists of more than just a handful of almonds or a boring piece of fruit. This gluten-free fruity mango bars snack recipe delivers on flavor and nutrients without breaking your diet wide open. 

Ingredients 

- 1/2 cup Splenda or Truvia sugar-free brown sugar brand  
- 5 tablespoons Smart Balance vegetable oil spread
- 2 tablespoons sugar free maple syrup
- 5 cups millet flakes 
- 1 tablespoon unsalted pumpkin seeds shelled
- 1 tablespoon unsalted sunflower seeds shelled
- 1/2 cup dried mango or apricots chopped 
- 1 teaspoon ground flaxseed
- 1 teaspoon Chia seeds
- 1 teaspoon salt

Instructions 

Preheat your oven to 300 degrees. Place the sugar, vegetable oil, and sugar-free maple syrup in a saucepan and heat until melted, then stir remaining ingredients. Spoon the mixture into an 11×7 nonstick baking pan, press down lightly, and place in the preheated oven for 30 minutes. Mark to divide into 12 bars, then cool before removing from the pan. Enjoy this sensational snack!!


I hope you enjoyed this free healthy recipe for gluten free fruity mango bars on a low budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Chicken Enchilada Casserole 

- Gluten Free Pizza Scrolls Snacks

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