Sometimes you need a snack that consists of more than just a handful of almonds or a boring piece of fruit. This gluten-free fruity mango bars snack recipe delivers on flavor and nutrients without breaking your diet wide open. It's also completely vegan! Enjoy the delicious and nutritious frugal sweet treat!
Ingredients
- 1/3 cup granulated stevia brown sugar
- 5 tablespoons vegan vegetable oil spread
- 2 tablespoons sugar free maple syrup
- 5 cups millet flakes
- 1 tablespoon unsalted pumpkin seeds shelled
- 1 tablespoon unsalted sunflower seeds shelled
- 1/2 cup dried mango or apricots chopped
- 1 teaspoon ground flaxseed
- 1 teaspoon Chia seeds
- 1 teaspoon salt
Instructions
Preheat your oven to 300 degrees. Place the sugar, vegetable oil, and sugar-free maple syrup in a saucepan and heat until melted, then stir remaining ingredients. Spoon the mixture into an 11×7 nonstick baking pan, press down lightly, and place in the preheated oven for 30 minutes. Mark to divide into 12 bars, then cool before removing from the pan. Enjoy this sensational snack!!
I hope you enjoyed this free healthy recipe for gluten-free vegan fruity mango bars on a low budget.
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