Showing posts with label Complex Carbohydrates. Show all posts
Showing posts with label Complex Carbohydrates. Show all posts

Facts You Should Know About Diabetes

facts about diabetes types diabetic conditions

Altered blood sugar levels pose a high risk of developing nerve, eye, and kidney conditions. If you are battling diabetes, you require round-the-clock care and information to help manage your condition. Your leading Sanford family medicine experts at Lake Family Medicine & Imaging are board-certified to offer quality diagnosis and treatment services for patients who have diabetes. 

Diabetes 101 

Diabetes, commonly known as diabetes mellitus, is a group of diseases that alters glucose conversion (blood sugar) in your body into energy, causing high blood sugar. The different types of diabetes There are different types of diabetes, including; 

1. Prediabetes 

Prediabetes is the condition that occurs when you suffer from increased blood sugar levels but are not diagnostically classified as a Type 2 diabetes patient. 

2. Type 1 Diabetes 

Type 1 diabetes is a condition where your body does not produce insulin. Research medical experts believe an autoimmune disorder causes type 1 Diabetes. The disease attacks the insulin-producing beta cells in your pancreas, decreasing the production of insulin. Type 1 diabetes usually starts in childhood and is also known as juvenile diabetes. 

3. Type 2 Diabetes 

Type 2 diabetes is the most common type of diabetes. The condition occurs when your body becomes insulin-resistant. Even though your body produces insulin, it is not used correctly to break down glucose into energy. The primary cause of Type 2 diabetes is unhealthy lifestyle habits and obesity. Having a family history also increases your risk of developing the condition. Type 2 diabetes is the most prevalent form of the disease. 

4. Gestational Diabetes 

Gestation diabetes occurs in women, usually during the second trimester of pregnancy. The condition occurs when the placenta produces a hormone that interferes with insulin use. Gestational diabetes usually goes away after childbirth. However, this type of diabetes increases a woman’s risk of developing Type 2 diabetes in the future. 

Signs And Symptoms Of Diabetes 

In the early stages of prediabetes, Type 2 diabetes, and gestational diabetes, signs and symptoms are not obvious. However, as your condition progresses or in case you have Type 1 diabetes, symptoms might include; 

·         Fatigue 
·         Blurry vision 
·         Increased thirst and hunger 
·         Frequent urination 
·         Numbness in your feet or hands 
·         Irritability 
·         Mood swings 
·         Unintentional weight loss, especially in Type 1 diabetes 
·         Non-healing cuts and sores 

Treatment Of Diabetes 

At Lake Family Medicine & Imaging, Dr. Kandavanam starts by conducting a thorough physical diagnostic examination and reviewing your medical and family history to evaluate your symptoms and determine the type of diabetes you have. Depending on your condition, Dr. Kandavanam will develop an individualized treatment plan to tackle the disease. 

Prediabetes and early-stage Type 2 diabetes can be managed with healthy lifestyle changes, including dieting, exercising, and being active. 

For Type 1 diabetes, gestational diabetes, and advanced Type 2 diabetes, you might be prescribed medication such as regular insulin injections into soft tissue like the arm, stomach, or buttocks to help manage your blood sugar levels. The use of drugs is an essential part of diabetes management. If you have diabetes, you must regularly visit your care provider to monitor how your condition progresses. 

Contact Lake Family Medicine & Imaging to learn more about diabetes or get an expert diagnosis and treatment of diabetes.

Seasons Of Change With Sahale Snacks & Clif Bar Healthy Food

seasons of change sahale snacks clif bars

The New Year is here and many of you are obviously looking to make some healthier changes. The Frugal Fitness team wants all of you New Englanders (and travelers in the area) to know that your favorite neighborhood convenience store chain Seasons Market has teamed up with the healthy and delicious companies known as Sahale Snacks and Clif Bar to bring you "Seasons Of Change" to help you start strong and snack right! Sahale Snacks, Clif Nut Butter, and Clif Builder's bars will be on sale from January 3rd through January 30th in 2017 at all of their stores in Rhode Island and Massachusetts. These are some delicious, convenient, healthy, and organic products made by some fantastic companies that take great pride in their ingredients and employees. 

Enjoy the natural ingredients while you treat your body to a bonanza of lean protein, healthy unsaturated fats, complex carbohydrates, fiber, vitamins, minerals, antioxidants, and more! 

Now they're also giving away a huge PRIZE PACK so enter on the Seasons Facebook Page to let them know how you will "Raise The Bar" and go "Beyond Ordinary" in the new year!! Sahale Snacks and Clif Bar (and Seasons Market for that matter) are always looking to improve their company and products so they want to know what you want to improve.


seasons of change sahale snacks clif bar savings

Follow @SahaleSnacks and @ClifBar on Twitter and look for the hashtag #StartStrongSnackRight on Twitter, Instagram, and Facebook. 

Seasons Market also offers countless other great healthy, fresh, and local products to help you start your new year right! Drop in and take a look at their amazing selection. 

They are also looking forward to our newest store in Swansea Massachusetts which just opened! They have many new stores scheduled to open throughout Rhode Island and Massachusetts and look forward to seeing you there! 

Don't forget to download their free updated Mobile App for even more Seasons Savings, especially on coffee, fruit juice, water, and seltzer! We want you to save some green! Free Fuel Rewards will also help you on your frugal quest for self-improvement!

Stay Frugal & Fit My Friends!


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Frugal Fitness Recipe: Protein Pancakes



Makes: 12 pancakes (I eat a lot, so feel free to do a fraction of this recipe and ingredients)

Ingredients:

1 1/2 cups oatmeal
1 1/2 cups whole wheat flour
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cups buttermilk
1 cup skim milk
1/4 cup vegetable oil
1 egg
1/3 cup sugar (or smaller amount of Splenda or Stevia)
3 TBSP chopped walnuts or pecans (optional)
2 TBSP ground flaxseeds (optional)

You could even add some Chia seeds if you'd like! :)

Instructions:

Grind the oats in a blender or food processor until fine. In a large bowl, combine the ground oats, whole wheat flour, baking soda, baking powder, and salt. In another bowl, combine buttermilk, milk, oil, egg, and sugar / Splenda with an electric mixer until smooth. Mix wet ingredients into the dry. Stir in chopped nuts and/or flaxseeds if desired. Lightly oil a skillet or griddle and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet. Cook the pancakes for 2 to 4 minutes per side, or until brown.

Store additional pancakes for later and reheat if necessary. Eat with margarine, cinnamon, nuts, fruit, and/or sugar free maple syrup.

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I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!

Interested in more articles about frugal fitness? 

Read My Posts:

7 Simple But Crucial Workout Tips

Foot Arch Types And Impact On Physical Performance

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Free Workouts & Nutrition On A Budget
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