Frugal Healthy Protein Rich Recipe Contributed By
Catherine Lawrie
Catherine Lawrie
Ingredients:
1 1/2 pounds of boneless
skinless chicken breasts
1/2 cup panko bread
crumbs
1/2 cup wheat germ
1 cup of orange juice
1 cup of plain yogurt
Instructions:
Preheat oven to 425. Bake
for 35 minutes. Marinade chicken in orange juice for several hours in fridge,
Pat dry. Spread yogurt evenly over chicken breasts. Mix bread crumbs and wheat germ
together in a shallow dish or sealable bag. Dredge chicken in mixture covering
evenly. Place chicken breast in a glass baking dish sprayed with non stick
spray. Goes great with brown rice! For kids you can make healthy nuggets this
way too- just cut into bite size pieces
I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle!
Interested in more articles about frugal fitness?
Read My Posts:
- 7 Simple But Crucial Workout Tips
- Foot Arch Types And Impact On Physical Performance
Stay Frugal & Fit My Friends!
Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness
Also visit the Frugal Startup
