Five Awesome Benefits of At-Home Workouts


You already know that doing regular exercise is a key ingredient to achieving great health. Exercising has many benefits: it helps you get to and maintain your desired weight and manage stress and gives you a good night’s sleep. You don’t have to enroll at a gym or join a class to experience the results of working out. Exercising at home can give you all these benefits and more. In addition to fitness books and magazines, there are many great health blogs and video tutorials online that can guide you every step of the way of your fitness journey. 

Here are five awesome benefits of doing exercises at home. 

More Flexible With Your Time 

When you exercise at home, you can be more flexible in managing your time. You don’t have to adjust your schedule to the opening and closing hours of a gym. You can make your exercises work for you and get creative with how you insert your workouts into your daily routine. 

Unlike at a gym, where you have to wait your turn at the treadmill or find a spot where you can do your sets in peace, you can do your workouts anytime you want at home. You can do planks in between commercial advertisements of your favorite television show or watch the news while doing kettlebell swings. With at-home workouts, you won’t have any excuse to skip exercising. 

Master Your Workouts 

When you are at home, you have more freedom and privacy to do all your exercises without feeling self-conscious or time-pressured. Unless you go to a gym that is open 24-7, then you won’t have all the time in the world to master that one-hand kettlebell swing. You’ll have to be pretty efficient to do all your sets in one session. 

On the other hand, if you work out at home, you can keep repeating your routines until you’re confident you’ve mastered your form. When you’ve mastered your workout routines, you get the added benefit of being able to to do them anywhere else. For example, when you travel out of town, you won’t have to worry about looking for a new gym. You can simply do squats, sit-ups, jumping jacks, or whatever routine you regularly do in your own hotel room. 

Control Your Environment 

Some people need music to get in the zone while working out. If you can relate to that, then you will appreciate how working out at home can give you ultimate control over your aural environment. You don’t have to listen to playlists you don’t like, and you can blast your favorite beast mode tunes without annoying other gym rats. Similarly, if you hate distractions when working out, you can just turn off the television and speakers and do your routines in peace. 

If you have unique preferences for your workout routine, you won’t worry about people judging you for your choices. If you do ganja yoga, for example, you can light a joint at the comfort of your own home while doing all those relaxing poses. 

Be careful not to do anything drastic afterward, though, such as driving a car or carrying heavy things, to avoid accidents in case you’re high from that weed you’ve smoked. Remember to detoxify and purchase cleansing kits every now and then to maintain safe levels of THC in your body. 

No Pressure To Wear Fancy Gym Clothes 

When you work out at a space you share with other fitness fanatics and health buffs, there’s an undeniable pressure to look good. At home, however, you can wear a ratty old T-shirt or tacky beach shorts without feeling self-conscious, so you can focus on perfecting that kettlebell swing or crunch. This can save you time from having to choose gym outfits and constantly washing them. 

Save Money 

Regularly training at the gym can have its rewards, but let’s face it: gym memberships are expensive. Plus, there is a good chance you are paying for in-house equipment and facilities that you are not really using. 

Aside from that, you won’t feel the pressure of wearing fancy workout outfits. When you’re at the gym, even if you are not the type to splurge and stock up on the latest and expensive athletic wear, you still need to at least look presentable. When you work out at home, the more important thing is to wear something that will help you exercise properly and not cause you injuries even if that clothing item doesn’t particularly agree with your fashion sense. 

For The Love Of Convenience 

One of the great things about at-home workouts is that they are usually very straightforward and simple; that is, they require very minimal props or none at all. High-intensity workouts like the burpee, for example, can burn an average of ten calories per minute, and you don’t need any special gear to do it. You only need to master your form and pace, and voilĂ , you can do burpees at the comforts of your own living room. If you decide to use equipment, then you can save up for one that you know you can actually make a part of your regular workout routine. Be sure to follow safety procedures too to avoid accidents.


I hope you enjoyed this article about how to get in an excellent at-home workout on a shoestring budget.

Interested in more articles about the benefits of home workouts? 

Read My Posts:

- Do You Really Need The Gym To Get A Good Workout?

- 4 Home Workout Exercises To Tone Your Body

Stay Frugal & Fit My Friends!

Frugal Fitness

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