Get In Shape With HIT FIT Sport Workouts

HIT FIT Sport, or High Intensity Training Fitness Interval Training, is a workout system built around a unique combination of exercise science and athletics. Let's take a look at this unique method of working out:

What Workouts Comprise HIT FIT? 

HIT FIT combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Karate. Some of the activities that are included in HIT FIT include: 

- Fencing 
- Martial Arts 
- Dance 
- Boxing
- Kickboxing 

The types of activities that you participate in depends on the type of HIT FIT program that you join. Different instructors of HIT FIT have different methods. Regardless of the methods that your fitness coach uses to teach you HIT FIT, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish. 

HIT FIT Sporting Events 

Participating in sporting events in the HIT FIT program is a big part of your training. Not only will these sporting events help you to achieve your fitness goals at a faster pace, but several of the sports can be used later in life, even after you complete your fitness goals. Sounds fun right? We think so!

What Does HIT FIT Concentrate On? 

Well, the HIT FIT program is quite the unusual exercise system. This program focuses on the following aspects of the fitness world: Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption). 

HIT FIT Anaerobic Threshold 

A basic definition of the HIT FIT Anaerobic Threshold is that it occurs when muscles "burn" creatine and glucose without the use of oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold training would not be ideal for a distance runner or endurance athlete. 

HIT FIT Balance 

Another important part of the HIT FIT way is the aspect of balance. A majority of people who participate in this exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having greater balance, you can even increase the efficiency of your workout and prevent injury

HIT FIT Physique 

HIT FIT body composition is a way of describing the percentage of bone, fat, and muscle in your body. The HIT FIT system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body. It's a great way to tone up along with a healthy balanced diet.

HIT FIT Strength 

HIT FIT works with your overall body strength. Since the HIT FIT way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level. 


What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in HIT FIT as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through HIT FIT exercises. 

Is HIT FIT The Right Fit For You?

So, is HIT FIT Sport right for you? While it's not for everyone, you should definitely consider this way to exercise. If you are interested in starting on a HIT FIT exercise plan, you should speak to your local fitness coach or gym trainer to see if such a program is offered.

Zachary Hunter is a personal trainer, gym owner, and online fitness coach in Washington DC.

I hope you enjoyed this article about how to utilize HIT FIT workouts to get in better shape on a lean budget.

Interested in more articles about frugal fitness workouts? 

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