Using natural remedies to treat diseases and symptoms has been growing popular over the years. But how true are the claims out there? Are they really as potent as the usual medicine you can buy in your local pharmacies? Is it true that using natural remedies doesn’t result in adverse side effects? Learn everything you need to about natural medicine and therapy as you read the next few sections. Non-Stop Scientific And Medical Research Researchers, both in the scientific and medical field continue to look into the efficacy of different plants and other natural remedies. For example, ever since cannabinoids such as cannabidiol oil rose to popularity, studies have been done to check how they work. Studies have established that CBD is, indeed, effective in relieving pain and inflammation. It’s also continuously investigated for its therapeutic use for cancer and dementia patients. This is why today, you can easily buy CBD oil in Canada and other countries that have legalized the use of medical marijuana. If you’re interested in a certain natural supplement or treatment, check the key ingredients and look for studies done on them. This way, you can check the validity of the claims. You need to refer to scientific or medical journals to verify claims. Natural Medicine – No Side Effects? A lot of people think that herbal medicine is completely safe because ingredients are made from natural ingredients. In truth, however, they can trigger adverse side effects such as allergic reaction, nausea, vomiting, and loose bowel movements. Hence, you should ask your physician before using any type of natural medicine. This is especially important if you’re currently taking other prescription drugs. Herbal medicine might decrease the potency of the medicine you are taking, so it is best to consult with your physician. If you are pregnant or planning to conceive, you also need to check with your primary healthcare provider. Ask if it is okay to use herbal medicine with your current maternal vitamins and other food supplements. Only Trust Certified Suppliers It is important to purchase any type of herbal medicine or supplement from reputable shops, clinics, and distributors. Be wary of supplements sold online because they might not be safe for consumption after all. Always check customer reviews and do a thorough research on your target product before you make any purchase. You can also ask for your doctor’s help in verifying the claims regarding your target online herbal medicine shop. Thousands of people today prefer taking herbal medicine over the usual Western medicine sold in pharmacies. There are plenty of good reasons behind this trend. There is also a lot of solid proof that validates some claims about natural remedies. Nevertheless, it is still recommended to check the safety and efficacy of any natural medicine or remedy. Each body has a unique body chemistry, so it is hard to provide exact details on the side effects of using certain supplement or medicine. If you can’t ask your physician, read through published journals. Don’t forget to source your natural medicine from credible shops or drugstores.
Everyone knows that marijuana for recreational or medical use is one of the most controversial topics universally and can bring on a hot debate anytime. The legalization of cannabis and cannabinoid use for purposes other than medical has been seen as detrimental to the society and youth by those who vouch for its complete ban. On the other hand, there is a lobby of people who are pushing for federal legal allowance for use of marijuana for recreational purposes, or at least the top cannabinoids found in the best Delta 8 products.
The reasons for both sides of the cannabis debate differ significantly. One thing is indisputable though: cannabis and cannabinoid use is more popular than ever with greater potential health benefits than previously considered. But before taking any sides, one must know what marijuana is and why it evokes such strong emotions from the people from the world over?
Modern Marijuana The use of marijuana by humans is known to date back to several centuries. People in ancient times used it as a cure for several ailments. The marijuana or cannabis, as it is also known as, is obtained from hemp plant. The leaves, stem, flowers and other parts of the plant are used to make various types of products. From cosmetics and personal care products to marijuana edibles and special gourmet products, the demand for these infused products is rising steeply and the businesses dealing in these are flourishing rapidly. The ability to make cannabutter deliciously and potently is another top reason for cannabis edibles growing in popularity.
The edible products made from marijuana mainly consist of food items infused with it. These also include infused baked items. Cakes, pie, cookies, brownies, chocolates, candies, salty snacks, concentrate weed oil, beverages, infused cooking oils, jams, honey and butter are some of the examples. For more information and examples on edible cannabis products, visit Shop - Edibles - HealthCare Dispensary.
THC vs CBD Let us see why there is such widespread use of these products and the reason that leads to it. The cannabis plant is a naturally occurring plant. The main substance derived from it is THC. THC stands for Tetrahydrocannabinol. This substance is particularly associated with the neurological and psychological effects that it has on people who consume marijuana. It induces drowsiness. It is for these reasons that it is being used to aid in the treatment of various chronic and serious diseases. It is said to reduce the effects of chronic pain from cancer, tumors and ulcers, severe nausea and vomiting from chemotherapy and various other medical conditions. A point to highlight here is that while we may only debate about its use or ban, the real significance of use of cannabis is understood by those who are sick and cannabis provides the only means of cure and hope. A major reason for this use is the fact that being a naturally occurring substance, hemp is considered to be safer and with less or no side effects at all when compared to the synthetic drugs manufactured in the laboratories. It has become such a popular health alternative that even the best MLM companies are offering cannabis and CBD oil product lines and business opportunities. Recreational marijuana can be taken through various methods. It can be consumed orally or can be inhaled as vapors. There are several techniques and the patients can opt for the one that suits them the most. The plant parts can be dried and used as such or their derivatives in varied concentrations are used to make the infused products. The sativa, indica and hybrid derivatives obtained from the hemp plant differ in potency and efficacy and therefore should be consumed only with a prescription from the doctor. Medical Marijuana Use And Health Benefits Medical marijuana is legal in several states and can provide benefits for people with a wide variety of medical issues. A doctor can prescribe cannabis (the medical name for marijuana) for different conditions. Most commonly, cannabis is prescribed for the relief of extreme pain. It can also increase appetite in chemotherapy patients who struggle with nausea. Overall, medical marijuana has a positive effect on society, because it gives doctors another tool for helping patients. Cannabis is a natural medicine that can help alleviate the symptoms of several different medical problems. It can treat conditions that occur often and affect many people, as well as the symptoms associated with serious, life-threatening illnesses. One of the general issues that medical cannabis can help with is chronic pain, especially back or neck pain. Often, long term conditions of constant pain, such as those associated with the neck or back, are something that a person just has to deal with. Opioid painkillers are one option, but they are highly addictive, and addiction to painkillers can be a debilitating condition that affects people’s relationships, family life, and career. The alternative to this is medical marijuana, which does not pose the risk of addiction that traditional painkillers do. Similarly, anti-inflammatory drugs also pose problems with long term use, whereas cannabis does not carry the same addiction risks as opioids. Cannabis actually works nearly instantly when smoked. Its pain relieving properties can be felt within minutes. Gastritis is one condition that can be treated via medical marijuana. Cannabis is able to regulate pain, stimulate appetite, and relax one’s muscles, especially in the gastrointestinal area. That's a major reason why marijuana and cannabis products are so beneficial with senior citizens. Keep reading to learn about other non-pharmaceutical ways to improve the health and quality of life for senior citizens. For those reasons, cannabis can be used to reduce the painful symptoms of gastritis. The added benefit is the quick acting nature of cannabis when smoked. During a gastritis flare up, a person can combat the attack by smoking medical cannabis. HIV and AIDS patients are commonly prescribed cannabis products in states that allow its medical use. The symptoms associated with HIV and AIDS, and the medications prescribed for them, can cause pain and loss of appetite. Studies show that cannabis can help AIDS patients to regain their appetites, regain lost weight, and to improve their overall outlook on life. Depression is one of the many issues that AIDS patients face, and cannabis use has also shown to be effective in treating depression associated with HIV or AIDS. The same goes with palliative care cancer treatment. One condition that affects women is Premenstrual Syndrome (PMS) which features symptoms such as abdominal cramping and pain, as well as irritability. Once again, these are symptoms that medical marijuana has a proven track record in combating. By applying the medical perspective on these issues, it is possible to see that the issues that face us, even when psychological or emotional, often are medical in nature. Likewise, by adopting cannabis as a legitimate medicine into the framework of medical ideology, it becomes clear that medical marijuana should in fact have a vast range of medical uses, and they should be treated with the same seriousness as any other medical issue. This process of the medicalization of our society actually has benefits in the form of opening up people's eyes to cannabis as a reliable and effective medicine. Cannabis Conclusion The debate surrounding marijuana is not going to settle anytime soon, even as more states and countries legalize or decriminalize it each year. The subject calls for more scientific and comprehensive research. Till then, we may continue to use and derive benefits from the plant, all in a responsible manner.
Once an alternative treatment, acupuncture is making inroads into mainstream medicine, with evidence indicating that it can help with everything from allergies to stress and pain. At New York City Dr. Travall's Acupuncture, Dr. Croom takes an integrative approach to patient care using his acupuncture skills. He employs a comprehensive model to his clinic and patient care, including accurate evaluations, extensive treatments, and combined Western and Eastern medicine approaches to address various ailments, sports injuries, and other medical concerns. Explore the benefits of acupuncture by calling the office or booking an appointment online.
What Are The Various Forms Of Acupuncture Available?
With acupuncture, patients can benefit from a client-centered, tailored approach to various health concerns. For first-time patients, sessions start with a detailed consultation.
Although medical records are not necessary, they are always beneficial to bring along. Dr. Travall constantly ensures that his patients understand what kind of acupuncture they are getting and how it might help their bodies. Before they leave, patients obtain advice and suggestions on how to improve their rehabilitation and overall wellness.
Here are some of the acupuncture services Dr. Travall offers at Dr. Travall’s Acupuncture:
Cosmetic Acupuncture
Dr. Travall is one of New York City's finest acupuncture practitioners for his quality cosmetic acupuncture procedures that he specially designed. The technique combines Chinese medicine with contemporary Western techniques to achieve outstanding facial rejuvenation.
Dr. Travall lectures his system to acupuncturists across the globe, and he was the first to show that integrating celluma ® red-light therapy with acupuncture can be beneficial. These procedures encourage natural collagen generation and activate weaker facial muscles to produce a renewed, more youthful look without fillers.
Medical & Sports Acupuncture
Dr. Travall got his Ph.D. in acupuncture from the Pacific College of Oriental Medicine in New York City, specializing in orthopedics and sports medicine. He holds licenses in Pennsylvania and New York, where he currently resides.
Dr. Travall's body acupuncture blends conventional Chinese acupuncture procedures with a Western orthopedic and sports medicine framework that focuses on specific anatomical and orthopedic points (such as trigger points and motor points) to heal pain and injuries and improve athletic performance.
Some of the most prevalent physical points and areas of concern that Dr. Travall addresses include:
Dr. Travall also utilizes acupuncture and other holistic treatments to address various conditions. These include, but are not limited to:
• Fertility issues
• Migraines
• Carpal tunnel syndrome
• Digestive health concerns
Add Acupuncture Advantages
Dr. Travall is presently accepting new patients at Dr. Travall's Acupuncture and looks forward to working with them. FSA cards are permitted at his acupuncture clinic, and Super Bills can be provided for insurance compensation.
Are you looking to find out what acupuncture can do for you? Do not hesitate to talk to a specialist. Schedule a consultation at Dr. Travall’s Acupuncture through mobile or book online.
Do you want a natural remedy to treat your chronic pain or anxiety?
Cannabis and its well-known compounds, CBD and THC, are continuing to grow in popularity. More people are turning to these cannabidiol compounds as a natural alternative for relieving chronic ailments.
THC free CBD tincture offers many therapeutic benefits without any potential side effects. It’s safe to use while you’re on-the-go and legal in most states. You can find CBD almost anywhere, making it quick and easy to access.
But what exactly is THC-free CBD tincture and how does it differ from regular CBD? Whether you're new to using CBD or looking for safer options, here’s what you need to know about THC-free CBD tinctures and how they can benefit you!
What is CBD?
CBD, also known as cannabidiol, is one of the hundreds of cannabinoids that naturally occur in the cannabis plant. Both hemp and marijuana plants produce CBD, with hemp being better known for its low THC content and greater amounts of CBD.
CBD is a non-psychoactive cannabinoid meaning you won’t experience a mind-altering high when you use it. This makes it safe for daily use as it won’t impair your judgment or motor functions.
Most CBD products, however, contain trace amounts of THC. To be legal, they must contain 0.3% or less THC. This minute amount isn’t strong enough to affect you but many people prefer a purer version of CBD.
CBD works by binding with your body’s endocannabinoid system. This system works alongside your central and peripheral nervous systems and regulates your mood, appetite, metabolism, pain, and more.
CBD will bind to the CB2 and some CB1 receptors on the endocannabinoid system to alter your mood and pain. This usually results in an uplifting feeling that improves focus, reduces inflammation, and boosts your metabolism.
CBD vs THC
The most prominent cannabinoid found in the cannabis plant is THC or delta-9-tetrahydrocannabinol. This compound also offers many therapeutic benefits but has a psychoactive component. Consuming THC will cause your to experience a euphoric high feeling that can alter your judgment.
Like CBD, THC works by interacting with your endocannabinoid system but attracts more to the CB1 receptors. These receptors regulate mood, feeling, and memory associated with the central nervous system which causes you to experience a high.
Both CBD and THC are great for managing pain and inflammation, but not everyone wants to experience the associated high. THC also isn’t legal in many states making it challenging and often illegal to access.
What Exactly Is a THC Free CBD Tincture?
THC-free CBD is CBD containing no traces of THC. CBD comes in three main forms, a CBD isolate, full-spectrum CBD, and broad-spectrum CBD oils. The type of CBD you choose determines the purity of the CBD oil.
CBD isolate and THC-free CBD tinctures are the purest forms of CBD. They don’t contain any trace amounts of THC or any minor cannabinoids. An isolate should only consist of the CBD extract.
Many isolates of CBD come in distillates and tinctures. You may apply them directly under your tongue or mix them with other food and beverages for a more enjoyable experience.
Most broad-spectrum CBD tinctures are THC-free. Instead, they contain small amounts of minor non-psychoactive cannabinoids like terpenes and flavonoids. Both of these minor cannabinoids form naturally in most plants and offer a unique aroma.
Full-spectrum CBD oil does contain trace amounts of THC along with other minor cannabinoids. Those looking for a pure THC-free CBD tincture should avoid full-spectrum CBD products.
You should note some brands claiming their products are THC-free may still have trace amounts of THC. Always double-check the product or brand to ensure their products are truly free from THC.
Some trace amounts of THC may show up in certain drug tests. If you’re unsure about the level of THC in a CBD product, you should avoid the product altogether.
Therapeutic Uses of THC Free CBD Tinctures
CBD free from THC offers many great therapeutic uses. The most common uses of CBD oil include:
• Pain management
• Improving your mood
• Reduce anxiety
• Relieve symptoms and side effects of cancer treatment
• Neuroprotective properties
• Reduce acne
• Boost focus
You can enjoy all of these benefits without experiencing any side effects associated with THC.
Another reason many individuals prefer THC-free CBD is it has a better flavor. Tinctures and products containing THC often have a marijuana flavor not enjoyed by many people. There are many flavored options available along with unflavored tinctures which have a slightly earthy flavor.
The one potential downside to THC-free CBD tinctures is you’ll miss out on the entourage effect. The entourage effect occurs when you use CBD in combination with THC to enhance the benefits of both cannabinoids. Some people find this works better for alleviating ailments than using either cannabinoid alone.
The Legality of CBD and THC
According to the 2018 Farm Bill, hemp products, like CBD tinctures, containing 0.3% THC or less are legal at the federal level. THC is still illegal at the federal level due to its psychoactive properties. As cannabis continues to gain acceptance, this law may change in the next few years.
The legality of THC is up to individual states. Some states have legalized the recreational and medicinal uses of THC-containing products while others only legalized medical marijuana. Some states still consider all forms of THC illegal.
Look for a Quality Brand
Not all brands produce high-quality CBD tinctures. Some may add fillers, additives, and other ingredients that weaken the potency of the CBD. Some of these additives can negate the effects of CBD or cause unwanted side effects.
Always looks for brands that are transparent with their ingredients, extraction processes, and third-party testing. Check the cannabidiol brand’s reputation and reviews. Brands with high reviews and a good reputation are likelier to produce high-quality and trustworthy products.
You Should Try THC Free CBD Today
A THC free CBD tincture is one of the safest ways to enjoy your CBD. CBD tinctures take effect fast and come in a range of strengths to fit your CBD oil needs. Experience all of the benefits CBD oil has to offer without any of the side effects of THC.
Do you want more tips on how to improve your health and lifestyle with CBD oil? Check out our latest Healthcare, Frugal Fitness, and Lifestyle articles to learn more about using cannabidiol for your wellness!
Your wellbeing is something that money can’t buy, so looking after it is paramount. However, not everyone knows how to look after their wellbeing. In addition to this, those who do often struggle with consistency. Your wellbeing is about making sure all aspects of your life are in good shape, and you feel and look your best. It isn’t something you achieve in a single day as it typically takes time, patience and consistency. On that note, those looking for a couple of natural approaches to improving their wellbeing should continue reading below. Learn More About Food Most people make food choices based on the limited knowledge they have or family traditions. However, this doesn’t make those choices the best for their health or overall wellbeing. When you’re better educated, you’ll be in a better position to make more informed decisions about the types of foods you eat. Start reading books and watching videos about food and the effect it has on your body. Remember, when you eat healthier, you’re likely to feel better, and that positively impacts your wellbeing. You can also find information on finding healthier alternatives to the foods you love. Work On Your Mental Health Your mental health is another part of your wellbeing to pay close attention to. In light of this, work on improving it daily by getting in tune with your emotions and thoughts. Below are a few suggestions of ways to improve your mental health. Spend More Time in Nature Making an effort to spend more time in nature can have unbelievably positive events on your health and well-being. Whether you like the outdoors or not, commit to getting some fresh air every so often whether in a park or by the water. Doing so will give you a chance to think and meditate as well as reconnect with yourself. Take Time Away Taking time away from the noise of life to deal with inner battles is a good idea. Do some soul searching and identify areas of your life that you’re struggling and unhappy. If, for instance, you’re battling drug addiction, then it would be a good time to consider seeking help at Forwardrecovery.com. They have all of the resources you need to help you recover in a calm and welcoming environment. Journal Writing thoughts and emotions are therapeutic for many, hence journaling becoming so popular. You can choose any format you want as long as you get your thoughts down on paper. Some tips for journaling are to try starting with just five or ten minutes a day and writing about where you are at this point in your life. Use Natural Pain Killers Everyone experiences pain for different reasons and to varying degrees. To help relieve pain whether it’s as a result of illness or random pain, try using some natural remedies. For those having nerve, muscle, or joint pain you could try capsaicin. For migraines or muscle spasms, magnesium should do the trick.
There are many different types of foods that a person can eat in order to ensure that his or her brain is functioning at as high a level as possible. When a person's brain is functioning well, he or she will be able to concentrate more easily, have a higher level of emotional health, have better reflexes, and generally enjoy life more. An easy way to get foods that will boost brain power is through smoothies. This article will discuss some of those foods, as well as smoothie drink recipes that make getting those foods into a diet easy.
Foods to Improve Brain Power
Blueberries
Blueberries have fantastic antioxidant properties which will stop free radicals from damaging brain cells. They are also able to improve a person's ability to learn and recall information.
Bananas
Bananas are a great source of antioxidants. They are also able to boost serotonin production, which makes it easier for people to remember things, as well as the level of dopamine in the brain. This will improve a person's attention span.
Hemp Seeds
Hemp seeds are a great way to get fatty acids into a person's body that will allow the brain to heal itself more quickly, as well as improve a person's memory and how easily he or she is able to learn. It's also a great vegan source of complete protein.
Apple Juice
Apple juice is an excellent way to stop the brain from losing acetylcholine, which will improve a person's overall memory.
Cocoa
Cocoa is one of the best ways to get antioxidants into a person's body because its level of antioxidants is so high. It is also able to allow blood to flow more readily to a person's brain.
Leafy Greens
Putting in leafy greens, like kale or spinach, will ensure that a smoothie has a large quantity of B6 and B12 vitamins. Both of these vitamins will help prevent a person from developing Alzheimer's, as well as produce a burst of energy.
Dr. Oz’s Brain Boosting Smoothie:
1 banana
1/4 cup blueberries
handful of hemp nuts
1/2 cup apple juice
1 tsp rhodiola rosea
Chocolate Cherry Smoothie:
1 cup spinach
1 cup unsweetened almond milk
1 cup frozen cherries
1 frozen banana
1/2 tsp cinnamon
1 1/2 tsp cocoa powder
Antioxidant Wake Up Smoothie
1/2 frozen banana
1/2 cup frozen cherries
1/4 cup blueberries
3/4 tsp green tea powder
3/4 cup unsweetened vanilla almond milk
agave or honey to sweeten (optional)
Almond, Blueberry, and Banana Smoothie
1 1/2 cups plain, unsweetened almond milk
3/4 of a medium frozen banana
1 cup frozen or fresh blueberries
1 cup chopped kale
5 unsalted whole almonds
2 tsp raw honey
Puree all ingredients in a blender until smooth, 1 to 2 minutes. Green Tea and Blueberry Smoothie
3 tbsp water
1 green tea bag
2 tsp raw honey
1 1/2 cups frozen blueberries
1/2 medium banana
3/4 cup calcium-fortified light vanilla soy milk
1. MICROWAVE water on high until steaming hot. 2. ADD tea bag and let step for 3 minutes. Remove tea bag. 3. STIR honey into tea until dissolved. 4. BLEND all ingredients (including the tea) on the highest setting until smooth. Enjoy all of these tasty frugal fruit smoothies!
This is just a hand chart but there are other locations often utilized by reflexologists like ears, feet, and knees
Reflexology – How You Will Benefit.
• Brings balance to normalize the body’s organs, glands, and other functions of the body. • Reduces stress and promotes relaxation. • Improves blood circulation.
• Assists in managing chronic pain. • Promotes circulation and assists in the removal of toxins. • Is a complimentary and integrative tool to allopathic and homeopathic practice. • Can be a preventative modality. • Increases a sense of well being. • Encourages the body to release and expel toxins.
Everyone needs Reflexology!!
For Relaxation! If you have never had a reflexology session, the relaxation that comes from a healing session is absolutely incredible. After a one hour session, some clients feel as though they had an entire night of sleep. Chances are good your spine, back and head will feel less stress and tense.
Stress reliever! If you were stressed before you came in for a reflexology session, you will leave feeling relaxed; and, in most cases, your worries will be less intensified. How this does happen? One of the wonders of reflexology is that by working the reflexes for all of the organs, endocrine, spine and back reflexes, endorphins are created and somehow the stress just melts away. Most clients fall asleep during a healing session. Before you know it, many good nights’ sleep will be within your grasp. Also eating healthy & natural foods can help a great deal!
Move those toxins! If you have been experiencing heartburn, digestion and constipation (the three big no-no). Reflexology will support all three by filtering (liver, spleen and kidney) and eliminating organs (intestines) and encourage the elimination of toxins.
Build up your immunity! So when that cold or virus bug comes looking for you…with regular reflexology there is a good chance that the bug will bypass you. If you have a strong immunity foundation, you will have more of chance to fight off pathogens that find their way into your body.
A feeling of well being! We swear that reflexology helps to quiet the brain and eliminate the constant worries. After a session, everyone loves the way they feel: balanced and peaceful. Who doesn’t want to feel balanced and well? Reflexology will help keep all of your bodily and mental facilities in check.
What is Reflexology? Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electro-chemical flow that communicates with the entire nervous system. The principal of reflexology is that reflex points and areas, meridian pathways, and chakra regions connect with a specific organ, gland or body part. Through the application of pressure using specific thumb and finger techniques, reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, education, relaxation, and homeostasis.
If you have never experienced reflexology before, be sure to check out our Reflexology FAQ’s.
The Healing Place offers the following Reflexology Therapies -
Foot Reflexology Session – This deep relaxing foot reflexology is administered by applying thumb and finger pressure to specific points on the feet. Each specific point corresponds to an internal organ, gland, tissue or other structure. This stress relieving therapy promotes the alpha state of relaxation, which in turn improves circulation and restores balance, enabling the body to heal itself.
Hand Reflexology Session – This is a relaxing hand therapy that can be administered alone or be given in conjunction with a foot reflexology session. Hand reflexology is administered by applying thumb and finger pressure to specific points on the hand. Each specific point corresponds to an internal organ and other structure of the body and allows for the release of energy blocks and toxic build-up.
Ear Reflexology Session – This is an extremely relaxing therapy. Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system. Ear Reflexology is based on zones and points in the ears which relate to energy centers known as a meridian. The shape of the body is projected into the ear. The head is located in the ear lobe while the legs are located at the opposite end. Ear reflexology is administered by applying thumb and first finger working on the outside of the ears from the lobe to the top of the ear.
Digestive Disorder session – This is a very effective therapy. This protocol includes working the reflexes for the liver, spleen, kidney, gastrointestinal, esophagus, large and small intestine and colon. By working the reflexology intestinal reflexes in the direction of peristalsis can help move contents through the gastrointestinal tract. Reflexology promotes the harmonious contraction and relaxation of the diaphragm resulting in a rhythmical massage of the abdominal organs. Reflexology also helps to release muscular and emotional tension, both of which can severely hamper the digestive process. Reflexology also can unblock congested energy, promoting a free flow of energy through all channels so that the digestive process from the mouth to the anus can work effectively. Most importantly, it stimulates the energy pathways to allow the digestive system to work optimally (as reflexology does for all bodily systems).
Fertility Reflexology Session – This protocol includes fertility reflexology supports and conscious conception. The endocrine and reproductive systems are emphasized with attention to creating balance. Sessions can be used as a complement to assisted reproductive technologies (ART), such as IVF, IUI, and ICSI. It is recommended that male partners also participate in fertility reflexology to aid in sperm and testosterone production and to create balance and harmony in the body. Reflexology will also help to lessen the stress and anxiety associated with conceiving.
Hormonal Balancing Reflexology Session -This healing protocol includes hormonal balancing reflexology treatment has been helpful to women who suffer from PMS; heavy, painful and irregular menstrual cycles; and hormonal fluctuations. By stimulating the endocrine and reproductive glands, this treatment has in many cases eased tension and reduced or eliminated the “hot flashes” associated with menopause. For men, the hormonal balancing reflexology treatments help increase testosterone levels by stimulating the endocrine and reproductive glands reflexes. Pain Relief Reflexology Session – This healing protocol includes foot reflexology that encourages the body to produce the painkiller chemical “endorphins” and to interrupt the pain cycle through the application of pressure on the feet and/or hands. This treatment emphasizes working with the nervous system to help reduce pain and inflammation resulting from different forms of arthritis, multiple sclerosis, lupus, etc.
Weight Management Reflexology Session – This healing protocol includes foot reflexology with an emphasis on the endocrine glands. The goal is to promote balanced hormone secretion in order to boost the body’s natural weight loss capabilities and encourage appropriate diet.
“Mommy and Baby” Reflexology Service – If your baby is having problems with either sleeping, digestive or respiratory, bring your baby with you to your next Reflexology session. A little Reflexology will help you and your baby to feel better soon. Our baby sessions are short and we will work on the points of the feet to help your baby to find relief from his or her discomforts. Most likely your baby will nod off into a peaceful sleep. While your baby is sleeping we will work on mommy to help her to balance the energy in all of her organs, glands and address any hormonal issues.
Have Migraine Headaches? Tips how to find Relief – For those who suffer from migraines headaches, it can be debilitating. Sometimes the headaches are unrelenting and the pain can last for days and even weeks. To help clients to find relief of the pain, the Healing Place has made a thirteen minute video (below) on how to relax the body and quiet the headache through some simple Reflexology techniques and using light pressing on pressure points on the head, face, jaw and neck to relieve tension and pain.
Anyone who is undergoing cancer treatment is experiencing life changes. Some of those changes can result in a compromised quality of life. However, in some cases, dietary adjustments can elevate that quality and restore it. Eating a healthy diet that includes a wide variety of fruits and vegetables can be helpful in maintaining a higher quality of life. Whether experiencingmesothelioma side effects or those from another type of cancer, a common complaint among patients is a decrease in energy levels. Fruits and vegetables have been is to eat a wide variety of plant based foods to reap the best nutritional benefits.According to a Cornell University doctor, when it comes to fruits and vegetables, not only the quality and quantity count, but also the variety counts as well. It is important to “eat a rainbow,” meaning that eating fruits and vegetables of different colors can help add the necessary nutrients that are found throughout vegetables. There are specific phytonutrients provided by specific plants that perform specific functions in the human body, so one must focus on variety in order to get everything needed.
According to the American Institute for Cancer Research, certain medications cause weight gain during cancer treatment. Eating plenty of fruits and vegetables can help keep one’s weight under control by satisfying an appetite with low calorie foods with a high nutritional value. Other medications cause diarrhea, which can alter one’s quality of life considerably. The soluble fiber found in bananas, pears, and apples can help lessen the symptoms. Some people experience constipation and this also makes life more difficult. Ingestion of fresh, high fiber fruits and vegetables can help alleviate the problem. Drinking sufficient quantities of water and eating foods like beans, peas, lentils, berries, carrots, prunes or potatoes can help one regain regular digestive characteristics.
The American Cancer Society lists dried beans, peas, lentils and soy foods as being good sources for protein. Eating sufficient amounts of protein helps cancer patients heal faster and recover from surgery sooner. Vegetable oils that contain monounsaturated fats have positive effects as well. Benefits of carbohydrates include being an energy booster. To look and feel one’s best during cancer treatment, load up on the fruits and veggies.
Submitted By Helen Chin Lui of The Healing Place in Medfield, MA
Feel the Fear and Do It Anyway®
With Shirley Riga
Shirley has been living her spiritual
path for 25 years as a clairvoyant, clairaudient, and clairsentient. Upon reading twenty years ago "Feel the Fear and Do It Anyway", it helped her to put one foot in front of the other in her life of change and transition. Her personal desire is to help people understand their present purpose in this challenging, constantly changing world.
With compassion, understanding, and humor, Shirley shows you how to become more powerful in the face of your fears. In the true sense of workshop, Shirley teaches from her own life experience the proven techniques to a happier life. The time is at hand to take control of your life and define your happiness, joy and peace of mind.
Shirley's workshops are based on Susan Jeffers's book, "Feel the Fear and Do It Anyway." (You are encouraged to purchase the book.) She will be exploring with you the five truths about fear and how to quiet them down.
FEAR TRUTH #1
The fear will never go away as long as you continue to grow! Every time you take a step into the unknown, you experience fear. There is no point in saying, "When I am no longer afraid, then I will do it." You'll be waiting for a long time. The fear is part of the package.
FEAR TRUTH #2
The only way to get rid of the fear of doing something is to go out and do it! When you do it often enough, you will no longer be afraid in that particular situation. You will have faced the unknown and you will have handled it. Then new challenges await you, which certainly add to the excitement of living.
FEAR TRUTH #3
The only way to feel better about yourself is to go out and do it! With each little step you take into unknown territory, a pattern of strength develops. You begin feeling stronger and stronger and stronger.
FEAR TRUTH #4
Not only are you afraid when facing the unknown, so is everyone else! This should be a relief. You are not the only one out there feeling fear. Everyone feels fear when taking a step into the unknown. Yes, all those people who have succeeded in doing what they have wanted to do in life have felt the fear - and did it anyway. So can you!
FEAR TRUTH #5
Pushing through fear is less frightening than living with the bigger underlying fear that comes from a feeling of helplessness!
