Avoiding Chronic Health Issues Through Fitness

Attaining Proper Balance In Body And Mind 

Working out too much for too long will over-stress your body, and you can injure yourself seriously. Not working out at all will leave you sedentary, your muscles will break down, you will become weak, and it will kill you earlier. The balance is in the middle, but even that is not entirely straightforward. Here’s the deal: the healthier you get, the healthier you can become. 

However, age will slow down your potential, and reduce total ability. What you need to do is continuously push yourself through your prime, and then keep yourself taut with regular exercise after that. It is also important that you eat the right foods. Natural foods which aren’t filled with preservatives, hormones, or synthetic chemicals are best. 

Seek foods that will go bad if you don’t eat them in time. If it won’t go bad in a week or two, is it really food? Well, loosely; but it has got something in it that is bad for you. If you are working out hard and eating a bunch of chemicals, that’s going to work against you. Canned food, junk food, and mass-produced food (think: caged chickens) can really have a bad impact. 

Look for naturally grown organic food that has not been genetically modified, then eat that in proper balance with your physical exercise. Eating right and exercising regularly in this way will help you reach your fullest flourish. Doing so will enable you to avoid many chronic health issues by giving your body the best health, but there’s more to avoiding such issues.  

Get Yourself Checked Out 

Firstly, it makes sense to have a checkup of some variety to help you determine what sort of health issues you’re going to be either predisposed toward or which you were dealing with already without knowing it. Certain digestive issues can exist dormant, so can certain skin or hormonal conditions. Also, people get used to chronic illness, chalking it up to something else. 

Beyond getting yourself examined initially, you want to give yourself medical cushions onto which you can fall when unexpected issues arise. For example, if you’ve been working out hard and catch the flu, then push yourself in your morning workout, slip, and smack your face on the treadmill, you just might burst a sinus pocket. 

It can be hard to tell how bad the damage is, or how you should handle it. Finding Shelton ENT doctors can be the key. Look up a solution which is geographically proximal to your home, work, or where you exercise. 

Technological Solutions 

Sometimes you can solve chronic conditions through technological options as well. Medicine and technology have always been hand-in-hand. Technology has recently gone microscopic, and it’s gotten to the point where computers can actually be controlled by brainwaves. There are people who are blind, and through computer technology, now can “see”. 

Those who’ve lost limbs can use brainwaves to control prosthetics. Additionally, solutions in aural health like hearing aids in Manchester and elsewhere provide better hearing supplementation than has been available to mankind in modern history. Whether you’ve been injured or are suffering from a chronic condition, there are true solutions available today. 

Being An Overcomer 

Chronic health issues can be overcome. The body totally replaces all cells in the body at seven-year intervals. Now some things are genetic, and until gene therapy is better understood, solutions for such congenital illnesses are going to be hard to come by. That said, there are some true medical miracles today. 

Even if there is no option for you today, you want to put the right things in your body and keep it active. At the very least, a healthier body can make it easier for you to contend with issues that, as yet, don’t have solutions.

Can CBD Help With Anxiety And Depression?

Anxiety and depression are two of the most common mental health problems in the world. It has been estimated that there are around 300 million people with anxiety disorders. The numbers for depression are also in the same range. 

Canada has its fair share of anxiety and depression cases too. About eight percent of Canadian adults suffer from depression, while five percent of Canadian households are affected by anxiety. 

The problem is that it is not really known just how many people suffer from these. This is because there is a tendency for others to not take mental health seriously or shame those who suffer from them. It makes people afraid to find help. This is one of the reasons why anxiety and depression continue to be a stigma in society. However, there have been many mental health help centers and communities helping those diagnosed with these mental disorders. 

Fortunately, cannabidiol or CBD, a substance from the cannabis plant, may be able to help with treating these problems. It is famous as a pain management medication, but it has also found use among people with anxiety and depression in recent years. And since the legalization of marijuana, Canadians are purchasing CBD and CBD-infused products from their favorite online dispensary Canada-based stores. 

Now let's take a look at how it can be effective. 

Difference Between Depression And Anxiety 

But before we delve into how CBD can help, we first need to understand that anxiety disorder is a whole other condition from depression. However, they can happen to you at the same time. They can also trigger one another. 

What Is Anxiety? 

Generally speaking, anxiety is the worry that you feel when faced with something stressful. It’s a normal reaction with everyone, but when it lasts for a long time or is taken to extremes, then it becomes diagnosed as an anxiety disorder. There are different types of anxiety disorders, which include phobias, PTSD, and social anxiety. 

These are some of the anxiety’s well-known signs: 

• Difficulty falling asleep 
• Intense fear or worrying 
• Trouble focusing 
• Very irritable 
• Nervous and restless 
• Prone to panicking 
• Feels like they are in danger 
• Increased heart rate 

What Is Depression? 

Depression is closely related to sadness and hopelessness, though it is not necessarily the same as grieving. But when grief becomes overwhelming and takes over you, this can turn into depression. It is the recurring feeling that makes you believe that nothing is worth it anymore. The more severe form is called clinical depression. This is the type that can completely affect how you live your life. 

Depressed people often experience signs such as: 

• Frustration and disappointment at self 
• Feelings of guilt, worthlessness, and emptiness 
• Little to no interest in hobbies and other enjoyable activities 
• Suicidal thoughts or tendencies 
• Lack of sleep or too much sleep 
• Constantly tired and unmotivated 
• Drastic appetite and weight changes 
• Socializes fewer lashes out more 
• Becomes increasing reclusive 

How CBD Can Help 

CBD is one of the cannabinoids found in the cannabis sativa plant. It’s become widely popular in Canada as a health supplement and alternative medicine. It’s also used as an alternative for people who don’t want to use cannabis but want to enjoy some of its benefits, like pain relief. 

CBD affects the body through the endocannabinoid system, which consists of receptors that spread signals that release effects ranging from pain relief to relaxation. Though we make our own cannabinoids, foreign ones like CBD can help enhance their strength. CBD indirectly intercept with several receptors in the body, hence, bringing more of the mental benefits. This can help with treating symptoms that the body and mind can’t deal with on their own. 

CBD With Depression 

There have been previous studies showing that CBD has antidepressant properties that react quickly. CBD also worked on its own without having to interact with the ECS receptors, which increases its effectivity even more. 

It was also found that CBD helped balance the serotonin levels in the body. A low serotonin count usually results in fatigue, negative thinking, and less interest in everything, which are all common symptoms of depression. 

Depression can also reduce our appetite and make us lose weight. One of CBD's benefits is that it helps boost our appetite. 

CBD With Anxiety 

CBD's relaxing effects can be helpful for reducing anxiety and panic attacks. In one study, researchers found that taking CBD before a speech resulted in significantly lowered anxiety levels and therefore better performance. 

There was also another study wherein anxiety patients were given fixed daily doses of CBD over the course of three months. Almost 80 percent of the patients reported feeling better in the first month, and even more so by the second month. Their sleeping patterns improved during this time period as well. 

Best Used With Existing Treatments 

Indeed, CBD is effective at helping deal with depression and anxiety symptoms. But the best course of action is still to seek professional help from mental health service providers in your area. 

A physician will be able to develop a proper treatment plan for you. A prescribed dosage of CBD can also be used alongside your treatment for a more powerful effect. 

Safety Measures Before Using CBD 

Using CBD doesn't have any deadly side effects for the average person. Because CBD has little to no traces of THC, which is the psychoactive substance in cannabis, you're not in danger of getting high. The possibility of getting addicted is also extremely low. 

Depending on the user's sensitivity, however, some unwanted effects might occur, including: 

• Dizziness 
• Dry mouth 
• Diarrhea 

CBD may also induce chemical reactions with other medications you may be taking. 

Final Words 

CBD can be safely inhaled, applied topically, or taken orally. The proper dosage is needed in order to experience its full benefits. Your doctor can prescribe it for you, but if you are self-medicating, it's usually recommended that you start from small dosages and increase it until you reach the desired effects. 

Though CBD is generally safe, it is best that your products are sourced from trusted suppliers. To make sure that your CBD is genuine and high quality, you can buy from a licensed and certified online cannabis dispensary, as they often have their goods laboratory tested.

Hemp, THC, CBD, And Marijuana Health Benefits

Everyone knows that marijuana for recreational or medical use is one of the most controversial topics universally and can bring on a hot debate anytime. The legalization of cannabis and cannabinoid use for purposes other than medical has been seen as detrimental to the society and youth by those who vouch for its complete ban. On the other hand, there is a lobby of people who are pushing for federal legal allowance for use of marijuana for recreational purposes, or at least the top cannabinoids found in the best Delta 8 products. 

The reasons for both sides of the cannabis debate differ significantly. One thing is indisputable though: cannabis and cannabinoid use is more popular than ever with greater potential health benefits than previously considered. But before taking any sides, one must know what marijuana is and why it evokes such strong emotions from the people from the world over? 

Modern Marijuana

The use of marijuana by humans is known to date back to several centuries. People in ancient times used it as a cure for several ailments. The marijuana or cannabis, as it is also known as, is obtained from hemp plant. The leaves, stem, flowers and other parts of the plant are used to make various types of products. From cosmetics and personal care products to marijuana edibles and special gourmet products, the demand for these infused products is rising steeply and the businesses dealing in these are flourishing rapidly. The ability to make cannabutter deliciously and potently is another top reason for cannabis edibles growing in popularity.

The edible products made from marijuana mainly consist of food items infused with it. These also include infused baked items. Cakes, pie, cookies, brownies, chocolates, candies, salty snacks, concentrate weed oil, beverages, infused cooking oils, jams, honey and butter are some of the examples. For more information and examples on edible cannabis products, visit Shop - Edibles - HealthCare Dispensary. 

THC vs CBD

Let us see why there is such widespread use of these products and the reason that leads to it. The cannabis plant is a naturally occurring plant. The main substance derived from it is THC. THC stands for Tetrahydrocannabinol. This substance is particularly associated with the neurological and psychological effects that it has on people who consume marijuana. It induces drowsiness. It is for these reasons that it is being used to aid in the treatment of various chronic and serious diseases. It is said to reduce the effects of chronic pain from cancer, tumors and ulcers, severe nausea and vomiting from chemotherapy and various other medical conditions. 

A point to highlight here is that while we may only debate about its use or ban, the real significance of use of cannabis is understood by those who are sick and cannabis provides the only means of cure and hope. A major reason for this use is the fact that being a naturally occurring substance, hemp is considered to be safer and with less or no side effects at all when compared to the synthetic drugs manufactured in the laboratories. It has become such a popular health alternative that even the best MLM companies are offering cannabis and CBD oil product lines and business opportunities.

Recreational marijuana can be taken through various methods. It can be consumed orally or can be inhaled as vapors. There are several techniques and the patients can opt for the one that suits them the most. The plant parts can be dried and used as such or their derivatives in varied concentrations are used to make the infused products. The sativa, indica and hybrid derivatives obtained from the hemp plant differ in potency and efficacy and therefore should be consumed only with a prescription from the doctor. 

Medical Marijuana Use And Health Benefits

Medical marijuana is legal in several states and can provide benefits for people with a wide variety of medical issues. A doctor can prescribe cannabis (the medical name for marijuana) for different conditions. Most commonly, cannabis is prescribed for the relief of extreme pain. It can also increase appetite in chemotherapy patients who struggle with nausea. 

Overall, medical marijuana has a positive effect on society, because it gives doctors another tool for helping patients. Cannabis is a natural medicine that can help alleviate the symptoms of several different medical problems. It can treat conditions that occur often and affect many people, as well as the symptoms associated with serious, life-threatening illnesses. One of the general issues that medical cannabis can help with is chronic pain, especially back or neck pain. Often, long term conditions of constant pain, such as those associated with the neck or back, are something that a person just has to deal with. 

Opioid painkillers are one option, but they are highly addictive, and addiction to painkillers can be a debilitating condition that affects people’s relationships, family life, and career. The alternative to this is medical marijuana, which does not pose the risk of addiction that traditional painkillers do. Similarly, anti-inflammatory drugs also pose problems with long term use, whereas cannabis does not carry the same addiction risks as opioids. Cannabis actually works nearly instantly when smoked. Its pain relieving properties can be felt within minutes. Gastritis is one condition that can be treated via medical marijuana. Cannabis is able to regulate pain, stimulate appetite, and relax one’s muscles, especially in the gastrointestinal area. 

That's a major reason why marijuana and cannabis products are so beneficial with senior citizens. Keep reading to learn about other non-pharmaceutical ways to improve the health and quality of life for senior citizens.

For those reasons, cannabis can be used to reduce the painful symptoms of gastritis. The added benefit is the quick acting nature of cannabis when smoked. During a gastritis flare up, a person can combat the attack by smoking medical cannabis. HIV and AIDS patients are commonly prescribed cannabis products in states that allow its medical use. The symptoms associated with HIV and AIDS, and the medications prescribed for them, can cause pain and loss of appetite. Studies show that cannabis can help AIDS patients to regain their appetites, regain lost weight, and to improve their overall outlook on life. Depression is one of the many issues that AIDS patients face, and cannabis use has also shown to be effective in treating depression associated with HIV or AIDS. The same goes with palliative care cancer treatment.

One condition that affects women is Premenstrual Syndrome (PMS) which features symptoms such as abdominal cramping and pain, as well as irritability. Once again, these are symptoms that medical marijuana has a proven track record in combating. By applying the medical perspective on these issues, it is possible to see that the issues that face us, even when psychological or emotional, often are medical in nature. Likewise, by adopting cannabis as a legitimate medicine into the framework of medical ideology, it becomes clear that medical marijuana should in fact have a vast range of medical uses, and they should be treated with the same seriousness as any other medical issue. This process of the medicalization of our society actually has benefits in the form of opening up people's eyes to cannabis as a reliable and effective medicine.

Cannabis Conclusion

The debate surrounding marijuana is not going to settle anytime soon, even as more states and countries legalize or decriminalize it each year. The subject calls for more scientific and comprehensive research. Till then, we may continue to use and derive benefits from the plant, all in a responsible manner.

I hope you enjoyed this blog post about the major health benefits and side effects of marijuana, hemp, THC, and CBD oil. 

Interested in more articles about marijuana and CBD oil? 

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How To Get Good Acupuncture Care In New York

Once an alternative treatment, acupuncture is making inroads into mainstream medicine, with evidence indicating that it can help with everything from allergies to stress and pain. At New York City Dr. Travall's Acupuncture, Dr. Croom takes an integrative approach to patient care using his acupuncture skills. He employs a comprehensive model to his clinic and patient care, including accurate evaluations, extensive treatments, and combined Western and Eastern medicine approaches to address various ailments, sports injuries, and other medical concerns. Explore the benefits of acupuncture by calling the office or booking an appointment online. 

What Are The Various Forms Of Acupuncture Available? 

With acupuncture, patients can benefit from a client-centered, tailored approach to various health concerns. For first-time patients, sessions start with a detailed consultation. 

Although medical records are not necessary, they are always beneficial to bring along. Dr. Travall constantly ensures that his patients understand what kind of acupuncture they are getting and how it might help their bodies. Before they leave, patients obtain advice and suggestions on how to improve their rehabilitation and overall wellness. 

Here are some of the acupuncture services Dr. Travall offers at Dr. Travall’s Acupuncture: 

Cosmetic Acupuncture 

Dr. Travall is one of New York City's finest acupuncture practitioners for his quality cosmetic acupuncture procedures that he specially designed. The technique combines Chinese medicine with contemporary Western techniques to achieve outstanding facial rejuvenation. 

Dr. Travall lectures his system to acupuncturists across the globe, and he was the first to show that integrating celluma ® red-light therapy with acupuncture can be beneficial. These procedures encourage natural collagen generation and activate weaker facial muscles to produce a renewed, more youthful look without fillers. 

Medical & Sports Acupuncture 

Dr. Travall got his Ph.D. in acupuncture from the Pacific College of Oriental Medicine in New York City, specializing in orthopedics and sports medicine. He holds licenses in Pennsylvania and New York, where he currently resides. 

Dr. Travall's body acupuncture blends conventional Chinese acupuncture procedures with a Western orthopedic and sports medicine framework that focuses on specific anatomical and orthopedic points (such as trigger points and motor points) to heal pain and injuries and improve athletic performance. 

Some of the most prevalent physical points and areas of concern that Dr. Travall addresses include: 

•   Tendonitis 

•   Neck and lower back pain 

•   Arthritis and joint problems 

•   The knee 

•   The lower and upper extremities 

•   The hips and pelvis 

Acupuncture & Wellness 

Dr. Travall also utilizes acupuncture and other holistic treatments to address various conditions. These include, but are not limited to: 

•   Fertility issues 

•   Migraines 

•   Carpal tunnel syndrome 

•   Digestive health concerns 

Add Acupuncture Advantages

Dr. Travall is presently accepting new patients at Dr. Travall's Acupuncture and looks forward to working with them. FSA cards are permitted at his acupuncture clinic, and Super Bills can be provided for insurance compensation. 

Are you looking to find out what acupuncture can do for you? Do not hesitate to talk to a specialist. Schedule a consultation at Dr. Travall’s Acupuncture through mobile or book online.

An Overview Of Adaptogenic Herbs And Their Health Benefits

Our hectic life takes a heavy toll on our health, as we all have to put up with tight deadlines, long daily commutes or chores that eat up most part of our time. 

According to some expert estimations, in 2014-2015 stress was the cause of 35% of all work related illness, almost half of all waking days being lost due to sickness. 

In addition, we are exposed to pollution, toxic environment, harsh cleaning products, refined sugars, highly processed foods, and many other such things that generate physical and toxic stress. 

Under these circumstances, there's no wonder that many of us suffer from sleep troubles, anxiety, chronic fatigue, depression and even physical illness. 

Fortunately, there are some Adaptogens we can rely on to alleviate stress symptoms. These herbs are known as adaptogens and they can help us cope with all of these health troubles. 

What Are Adaptogenic Herbs And What Can They Do For Your Health? 

Their name adaptogen says it all. These herbs help the body to adjust to the surroundings and to cope with the various adverse factors that influence our physical and mental health. Adaptogenic herbs can help you calm whenever you have to face stressful life situations. 

- They can help you unwind and quiet your mind at night, allowing you to fall asleep and to enjoy a good night rest. 

- They can provide you with the clarity you need in times of trouble. 

- They can supply you with an energy boost just when you need it most. 

Nikolai Lazarev, a Russian toxicologist, coined the term "adaptogen" to define "those substances that boost non-specific resistance" in high stress conditions. In order to qualify as an adaptogen, a substance needs to feature the four Ns: 

Nourishing - supply the body with extra nutrients 

Normalising - regulate energy levels and various other bodily parameters 

Non-Specific - act simultaneously on multiple areas of the body 

Non-Toxic - be 100% safe when used over a very long time. 

What Is The Mechanism Of Action Of Adaptogenic Herbs? 

Adaptogens help regulating the stress hormones production in the adrenal glands, and therefore alleviating stress and anxiety symptoms. In their role as biological response modifiers, adaptogens have the ability to restore the body's natural immunity and help it adapt to a wide range of stressors. This makes adaptogens excellent for curative purposes, as well as for prevention and protection. 

By helping us regulate our reaction to stress and by restoring our innate immunity, adaptogens provide multiple health benefits: 

- Better overall health and wellbeing 

- Higher energy levels 

- Optimized functioning of our organs 

- Attenuated stress response 

- Higher inner strength 

- Optimal blood sugar levels 

- More efficient protein synthesis 

- Lower cortisol levels 

- Optimized LDL to HDL cholesterol ratio 

- Better hormonal balance 

Isn't it wonderful that plants can offer us so many amazing health benefits? 

Here are three of our favorite adaptogenic herbs: 

1. Ashwagandha 

Thanks to its calming and energizing properties, Ashwagandha is the perfect herb for modern, dynamic and active people who need to cope with stress in their lives. This herb can help you calm nervous tension and enjoy a deeper and more restful sleep. It is also great for slowing down the natural aging process, for building bone strength and for providing us with an energy boost exactly when we need it most. 

Ashwagandha is available as capsules. 

2. Tulsi - Holy Basil 

This plant belongs to the mint family. In Hindu tradition, it is the incarnation of the Goddess Tulsi. Holy basil has the power to calm busy minds, to promote digestion and to protect against seasonal anxiety. 

You can find holy basil in the Tulsi Clarity tea. 

3. Turmeric 

Even though turmeric isn't exactly an adaptogen, it shows a wealth of health benefits, and therefore deserves a spot on our list. 

This spice is extremely rich in flavonoids. According to numerous clinical studies, turmeric helps preventing aging, reduces inflammation in the body, promotes the healing of wounds, and improves blood circulation. Also, it offers protection to the liver and intestines. Thanks to its multiple benefits, turmeric has gained a reputation of one of the world's most powerful natural remedies. 

You can find it in Turmeric Capsules and in Turmeric Gold Tea.

Importance Of Lifestyle Preventative Medicine

Traditional medications might not always work on your condition, and you would need an evidence-based therapeutic approach to healing. Not all doctors would propose an approach to health, and you should find experts in lifestyle preventative medicine in Katy, TX, who can guide you through the treatment. These preventive approaches prevent, treat, and reverse chronic lifestyle-related conditions. Read on to learn more about the lifestyle preventative medications which might work for your condition. 

What Are The Preventive Services? 

Lifestyle medicines are therapeutic measures that prevent infections and can work complementary to regular medications. Unhealthy lifestyle choices might account for more than 80% of infections. Services available under preventative medications treat conditions such as blood pressure, diabetes, and high cholesterol levels. The treatments might also work for cancer screening and sexually transmitted infections. 

Who Is A Lifestyle Medicine Doctor? 

Lifestyle medicine physicians are trained experts who deal with medical issues such as nutrition, sleep management, substance abuse, physical exercise, and building healthy relationships. They can educate and empower you on healthy lifestyle choices and behaviors that can help you take control of your life. 

Benefits Of Lifestyle Medicine 

Lifestyle medications might work well for chronic diseases such as type 2 diabetes as it guides you on effective diets which reduce the symptoms of the diseases. The physician might develop physical exercises that help burn the fat reducing the cholesterol level leading to effective insulin control. 

It may also work well on autoimmune diseases, as doctors can develop treatment therapies that improve the body's response to specific triggers. The triggers might worsen the autoimmune diseases, and effective control of the body's reaction reduces the autoimmune condition. Moreover, your doctor can reduce the prevalence of heart disease as they help formulate diets with the right amounts of sodium and potassium as they are key factors for heart health. Additionally, the doctors would recommend food that reduces cholesterol plaque on the blood vessels as they impact your heart health. They would also develop cardio exercises which promote better heart health. 

Other conditions such as irritable bowel movement, obesity, and ulcerative colitis might be associated with lifestyle choices. You may need to communicate well with your doctor on these diseases; symptoms and help formulate life choices that prevent the diseases. 

What To Expect From Lifestyle Medicine 

A lifestyle doctor would review your current health status and formulate lifestyle choices you need to make to improve your condition. Chronic health and health concerns might improve with lifestyle medicine. You should choose nutrition supplements and healthy diets that promote better health, engage in exercises, and mental health routines that improve your health. 

Final Thoughts On Lifestyle Preventative Medicine

Lifestyle medications are effective when dealing with different conditions that are associated with lifestyle choices. Your lifestyle medicine doctor might evaluate your current health and formulate the choices you should make to improve your health. First, you would consider your diet as it dramatically impacts your health, leading to irritable bowel movements, heart disease, and other diseases such as diabetes. Secondly, you would engage in physical therapy, which helps improve your joints, increase blood flow, and improve your health outcome without spending too much money. Good luck finding the appropriate preventive lifestyle medicine suitable for your medical condition.

Beverly Hills Ozone Therapy Solutions

One of the most daily healthcare at-home exercises is skin health maintenance. Even as age strikes, you strive to maintain the skin texture and protect it against diseases and infections. Moreover, professional health care treatment measures can efficiently and effectively enhance the health and durability of your skin and treat other health complications using ozone therapy. Anti-aging is one of the benefits you can receive from ozone which is a form of oxygen for cell nourishment. At Robertson Wellness and Aesthetics in Beverly Hills, the ozone therapy practitioners implore the use of liquid and gas forms of ozone to handle disease infections and medical conditions. To get the Beverly Hills ozone treatments, contact the office or make an appointment to meet the practitioners today. 

Health Information On Ozone Therapy 

Oxygen has two atoms in its normal state, whereas ozone is a form of oxygen with three atoms. However, the ozone continually tries to break down into oxygen's normal state. The ozone's unstable nature gives it the incredible potential to help in medical procedures due to its exceptional oxidizing properties. When inhaled, ozone gas proves harmful as it can cause throat and lung irritation, coughing, and asthma signs and symptoms. To the extreme, it can result in lung damage and can be deadly. 

Nevertheless, ozone has therapeutic benefits, as mentioned below: 

· Ozone therapy assists in fighting skin complications such as eczema, herpes virus, pimples, acne, and erasing scars. The ozone vapor, saunas, and a combination of ozone and oxygen can effectively treat skin disease. 

· It helps in cancer treatment procedures by counteracting mutations in cells. 

· Treats heart diseases such as ischemic. 

· Ozone is effective in weight loss and toxicity removal in cases of obesity and people with harmful lifestyle habits of smoking, consuming fast food, and liquor intake. All these cause depreciation of oxygen circulation in some body organs. Therefore, when you use ozone therapy in conjunction with healthy habits and a good diet, it effectively removes harmful substances from the body. 

· Used as a disinfectant in open wounds. 

· Used in varicose vein treatment and other circulation conditions using intravenous administration of a saline solution. 

· Used in treating pain in local regions, for instance, muscles and joints using subcutaneous injection treatment. 

· It helps in the treatment processes of macular degeneration. 

· Used in stimulating the white blood cells and strengthening the immune system. 

· It helps in infection prevention and deficiency in the immune system by destroying bacteria, fungi, and viruses. 

· It helps in oxygen transportation by the red blood cells, improving circulation and overall cell performance. 

· By it being a powerful anti-toxicant, it can eliminate toxic substances from the body. 

Contradictions In Ozone Therapy 

At Robertson Wellness and Aesthetic, there are proper discussions between the healthcare provider and the patient to make it clear of any viable contradiction considerations as follows: 

You need to avoid ozone therapy in cases where you have advancement in chronic diseases, are pregnant, have cancer, external or internal bleeding, even menstruation, recently had a heart attack, or blood problems. 

Therefore, with the above-listed importance, few ozone therapy sessions can significantly impact your life positively. To recover your health with ozone therapy, call the office at Robertson Wellness and Aesthetics or schedule an appointment today.

Benefits Of Integrative Medicine

Jake Schmutz, NMD runs one of the best integrative medicine centers in Salt Lake City. The center uses a combination of conventional and alternative medicinal practices to deliver holistic healing. 

Integrative medicine is not new but it has long been ignored for conventional medicine. However, after reading the benefits of integrative medicine, you might just change your mind. 

The following are the benefits of integrative medicine: 

A Holistic Attitude 

Conventional medicine works by separating the body into different parts. However, science is increasingly proving that the body is an interconnected system not a combination of parts. 

Therefore, by treating only one part, you may leave a part untreated that is connected to the disease. Contrarily, by treating the whole body you will assuredly benefit its constituent parts. 

Integrative medicine will address all the issues associated with your health. That attitude is great because it means you get comprehensive help treating the disease with less chance of it returning. 

Focus On Prevention 

The age-old adage, prevention is better than cure. However, modern medicine seems to have forgotten that. 

Integrative medicine can also be referred to as preventive medicine because it focuses on prevention. It will help you gain a better understanding of your current health status so as to prevent health issues in the future. 

Integrative medicine will proactively look for ways to prevent a disease before it affects you. It seeks to use the body’s natural healing capacity rather than interventionist methods. 

Customized Care

If you walk into a typical modern hospital with a disease, you will most likely receive the treatment everyone else with the same disease has received. That is not the case with integrative medicine. 

With integrative medicine, all the specific factors that have led to the disease are taken into account. There is no one size fits all approach. 

The method of treatment for the disease will also be different. It will be customized according to your individual case which increases its effectiveness. 

Better Overall Health 

You are more likely to have better overall health with integrative medicine than other forms of medicine. The integrative medicine approach involves addressing all the elements that contribute to your health. 

There are numerous connected processes that lead to good health. That includes diet, activity, immunity, and hormonal balances among others. 

Integrative medicine will even take your environment into account. Therefore, if you want to have better overall health, integrative medicine is the way to go. 

Treats The Root Cause Of Disease 

Modern medicine addresses the symptoms of the disease while integrative medicine addresses its root cause. That is an entirely different approach to curing disease and one that is more effective. 

Each and every disease has a root cause. Without treating the underlying cause of a disease, you can treat it and it will return time and time again. 

The most effective way to remedy a malaise is to treat its root cause. By doing so, the symptoms of the disease will automatically disappear. It also makes it a lot more difficult for the disease to return.

What Are The Benefits Of Regenerative Medicine?

Regenerative medicine focuses on restoring your wellness inside as well as outside. It treats a variety of diseases and health conditions. While traditional medicine treats the symptoms of an illness, regenerative medicine treats the cause. Common types of regenerative medicine are stem cell therapy, lipogems, prolotherapy, and platelet-rich-plasma. Common benefits of Sarasota board-certified regenerative medicine include the following 

1. Reduced Pain 

Regenerative medicine promotes healing. It addresses the root cause of pain and not just the symptoms. Regenerative treatment options deliver growth factors to affected areas promoting fast healing of tissues. They enhance healing at a lower pain level than traditional medicine. 

2. Reduced Risk Of Injuries 

Regenerative medicine reduces your risk of injuries in the future. It involves natural healing, and there is no mechanical intervention. As a result, it strengthens your tendons and tightens your collagen. The treated cartilage or joint does not only recover but also regenerates. The outcome is cartilage or joint that has regenerated naturally. It functions better than joints that recovered artificially. 

3. Speedy Recovery 

Regenerative medicine promotes quick recovery. It uses growth factors, so healing can be faster than for traditional medicine. You can get back to your daily life activities in a few days. 

4. Fast Treatment Regenerative Medicine Is Fast

Treatments typically take less than two hours. You can resume your daily activities in one or two days. It is a great option for sports professionals and those who wish to avoid long recovery periods. The effects last longer, and you don’t need to repeat them. 

5. Effectiveness 

Regenerative medicine is excellent for treating a wide variety of injuries and conditions. It may be used to treat conditions that previously required surgery. Regenerative medicine may reduce or avoid the need for surgery completely. 

6. Low Risk Of Complications 

With regenerative medicine, your doctor uses natural components from your body tissues. There is minimal risk of infection or complications. 

7. Healthier Bones And Tissues 

Unlike traditional medicine, regenerative medicine boosts the health of your bones and tissues. It suffuses the muscles, tendons, and bones with fresh new cells and platelets, which make them stronger. It is a great option to improve your musculoskeletal system. 

8. Reduced Inflammation 

If you have chronic pain and inflammation, traditional medications may present lots of side effects. Regenerative medicine treats inflammation naturally, with no significant side effects. 

You may experience mild discomfort that goes away fast. Regenerative therapy treats inflammation that may happen when your body is attacking its own tissues. It is a great treatment option for conditions such as: 

● Joint pain 
● Lower back pain 
● Osteoarthritis 
● Sports injuries 
● Degenerative disc disease 

Even though regenerative medicine is a fairly new field, it is a reliable treatment option, a variety of conditions and diseases. The approach uses a patient's cells to repair their damaged organs and restore their health. The treatment is popular because of its benefits such as; low risk of complications, healthier tissues and bones, quick recovery, and reduced risk of injuries in the future.

8 Top Herbs To Improve Brain Health

Do you always find yourself struggling with being productive? Have you been feeling like your mind is not working at its full potential all the time, and you can't concentrate? Well chances are that you are probably going through brain fog. Brain fog is basically when you feel like your mind is clouded and is struggling to become active again. But one doesn't need to panic because this is something that many people encounter in their lives. And luckily, there is a cure for it. 

Since now, you might have probably searched all keywords to get the most effective and proven medicine for the purpose. We are going to meet your expectations to relieve you of this hassle and suggest herbs that will prevent you from mental fatigue. But unfortunately, we can't believe that it will be a miracle drug, and using it one night will solve the problem. In these situations, you can always count on natural remedies and constantly use them in your diet for reliable results over time. 

Herbs can be a wonderful addition in meals to make them taste delicious. But that is not the only thing they are limited to in terms of goodness. Certain herbs benefit the functioning of different parts of the body. So let us discuss some of the herbs that help our brain feel rejuvenated and working at its best potential. 

8 Best Herbs For A Healthy Brain

Rhodiola Rosea

You can usually find this plant in the mountainous areas of Asia and Europe. For ages, people, specifically the Russians and the Scandinavians, have been using this plant to treat anxiety, depression, and mental fatigue with positive results. 

It does have several uses, but most of the effects are directed at the mind. It is considered to be an adaptogen, which is a substance that aids in resistance against stress. It is also pretty effective for people who suffer from burnout that is caused by chronic stress. It also helps in stabilizing emotions, improves mental fatigue. Plus, it becomes even more effective when it is combined with other herbs such as Schisandra or eleuthero. 

Ginko Biloba

Originating from Japan, Gingko Biloba is an abstraction from the ginkgo tree leaves. This herb has been used to bring many benefits, and one of them is its treatment for weakening memory or trouble in recalling memories. 

Gingko biloba has many cerebral-boosting properties. It regenerates brain cells, enhances memory, and provide more improvement to the cognitive functions. It also fights against anxiety and stress. It can take a while to extract out the contents of the herbs from the leaves of its ginkgo tree. So you also have the option where you can order ginkgo biloba online if you wish to get it ready-made in an extracted form. 

Ginseng 

Ginseng has played a big part in Chinese medical history and has been continuously used even now for brain function improvement. 

Some of the benefits ginseng users come across is increased cognitive activities, enhanced memory recalling, and a decrease in stress levels. There have been studies that have shown that this herb has benefited people seeking to improve physical performance along with those who are suffering from Alzheimer's. Ginseng has also been known to protect your brain cells from toxins that can affect the brain into going towards a mental downfall. 

Ashwagandha 

Another ancient medical herb, the Ashwagandha, is known to be a natural adaptogen that helps the mind counter high levels of stress. 

It is also a remedy in treating depression as it decreases chemicals such as reserpine and clonidine. The antioxidants present inside Ashwagandha have neuroprotective properties that fight off free radicals and stop them from harming the brain cells. This herb can work wonders when you are feeling overwhelmed by too much work and stress. It balances the mood, improves concentration, and helps to treat brain fog as well. 

Rosemary 

Now we often hear the name of this type of herb-usually to add it in food to make it taste good. But it also has more to offer other than just making your taste buds feel good. 

Rosemary has a distinctive aroma, which has shown signs of improvement in brain functions in patients who undergo aromatherapy. When the effect of rosemary was tested to understand its effects on the human brain, the results showed enhanced memory refinement. Rosemary is mainly used to battle mental fatigue. Moreover, it has been used for many decades now as a way to improve mood, enhance mental state, and lower your stress levels as well. 

Brahmi 

Brahmi is one of the best herbal medicine that relives both sides of the brain and aids the brain overall in working and feeling at its finest. This herb also works as an adaptogen but has a range of benefits. 

It helps the mind become more focused and enhanced memory retention. And if you are occasionally suffering from stress, anxiety, and depression, you will find that Brahmi is extremely effective in stabilizing your mood swings and remove any symptoms that might lead to mental breakdowns. Regarding anxiety, Brahmi is also a great remedy in preventing insomnia and senility. 

Gotu Kola

A traditional Chinese and Indian medicine, the Gotu kola is an effective herb for aiding your overall cerebral space, but it also stands apart from many of its counterpart herbs. 

For one, Gotu kola does not have a stimulating effect. It is more balances, which is why it most useful when taken at night time. It helps the brain become calmer, focused, and alert. Plus, it has complex compounds which amongst many different functions, make sure that your brain cells are protected from dangerous toxins that can have harmful effects on the brain. It is also very effective in helping the brain activities and modifies your cognitive activities as well. 

Sage 

The Greeks and Arabs have thought highly of this herb and even believed that if sage was taken regularly, then you could become immortal. The reason being is because just a small amount is enough to give loads of positive impacts on the human body. Sage has a powerful scent and taste. The antioxidants present in sage are very helpful in getting rid of free radicals that can cause chronic mental diseases. It is also extremely effective in retaining and refining one's memory and upgrades the brain's defense mechanism. 

Conclusion

These herbs are just a few of many other herbs out there that have proven to keep your brain in a healthy and excellent condition. And you will find that each one is so beneficial in their way that sticking with just a few of these will be more than enough to keep your mind in a perfect and youthful state.

7 Best Essential Oils to Improve Health

Studies show that essential oils can actually work as a complementary therapy to treat anxiety and stress.

With healing properties and delectable aromas, there are lots to desire when it comes to using essential oils to improve your health.

However, each one comes with different properties and benefits, which might make it seem overwhelming when you’re trying to decide which of the hundreds, to begin with.

Here’s the lowdown on the seven best essential oils for your health.


Peppermint

Peppermint is great for boosting energy and helping with digestion. But, it's one of the most diverse essential oils for many of its other benefits. Use it to:

• Relieve muscle pain
• Increase respiratory function
• Help relieve symptoms associated with allergies
• Increase energy
• Improve athletic performance
• Cure headaches
• Support oral health

You can also vape peppermint oil. If you are vaping other types of oils that have terpenes, you can add a drop or two of peppermint oil into your vape pen to get breath-freshening benefits and relieve headaches.

You’ll want to learn more about terpenes to ensure you’re mixing the right ones with the right oils for maximum effect.


Tea Tree

Tea tree oil is great for fighting infections and boosting your immunity. Because it has such strong antibacterial properties, you can also use it to treat skin infections.

In general, it’s one of the best healing essential oils in regards to the skin. That’s why it’s used as one of the natural ingredients in shampoos for dandruff and dry scalps.

To really reap the benefits of tea tree oil, you can mix it with aloe vera and put it on your skin as a face mask or treat small blemishes.

If you're going to use it as a face mask, however, it's important to note that you should always dilute it with another agent to ensure you're not putting too much oil on your skin.


Rosemary

Rosemary oil is a stimulant. If you’re feeling sluggish or tired, you can inhale rosemary oil for a quick boost of energy. It’s also known to stimulate brain activity and help the part of your nervous system that controls organ function.

However, it’s not just used for stimulation. Studies show that it can also help decreases levels of the stress hormone cortisol.

The best part about rosemary oil is that you don’t have to inhale it or apply it topically to get the benefits. Diffusing the oil works great as the healing properties are present when airborne too.


Lemon Oil

Are you trying to gain muscle and can’t? It might be because you’re not allowing your body to properly repair itself. Lemon oil can help with that.

In fact, recent research showed that D-limonene is great for its skin-repairing and anti-inflammatory properties. If rubbed on the affected muscles and skin, you’ll see that lemon oil works to increase your circulation and promote blood flow as well.

While you can use this oil for healing, it’s also great for cleaning. The scent itself is enough to leave your home smelling fresh and clean.

For a quick boost of energy, you can also diffuse lemon oil at home or in an office.


Sage

If you need help focusing, you might consider sage, as it can help with memory and concentration. Sage is also one of the best essential oils for your health when it comes to hormones and menstrual pain.

It’s a nerve tonic and it has warming components, which makes it great for cramps. Rub a couple of drops of essential oils into your skin and press a warm towel on top of the area.

One study even showed that the inhalation of clary sage oil reduced cortisol levels by 36% and improved thyroid hormone levels.


Lavender

Can’t sleep? Add a couple of drops of lavender oil on your pillow before bed to help you get a good night’s sleep.

The calming effects of lavender are great for stress or tension in the body. Adding it to bath water or a home diffuser can help you relax.

However, lavender is so diverse that you can use it for just about anything. For example, mixing lavender oil with witch hazel is one of the best all-natural face toners.

It can also even be used for motion sickness. Bring it along for a boat ride or long road trip and place a couple of drops behind your ears or on the tip of your tongue.


Eucalyptus

Looking for an immunity boost? Try eucalyptus oil. It’s the best essential oil for boosting your immunity due to its antibacterial properties.

If you’re already sick, you can mix it into boiling water and inhale deeply for about 5 to 10 minutes. After, rub some on your chest and on the outside of your throat.

When using this oil in a diffuser, it’s best combined with lavender or lemon oil. The aroma is delectable and the calming, healing effects are even better than when used alone.

Because eucalyptus has so many immunity-boosting benefits, it’s a great idea to put it in a diffuser and use it as your main essential oil all throughout flu season and the winter months.


Using the Best Essential Oils for Your Health

Not all essential oils are equal. To ensure you’re getting the most out of these healing oils, you’ll want to do some research into the brand beforehand.

The best essential oils for your health are ones that are pure. To see if your oils are pure, you can put a drop onto a white piece of paper and let it dry. If there’s an oily ring left around the drop after it dries, then this is a sign that it’s not pure.

It’s also a good idea to do some research about how the company produces its essential oils to ensure they’re not impacting the environment in a negative way.

And, make sure to follow a healthy diet and exercise routine as part of your daily life. If you need some help getting started, take a look at our Fit for Her nutrition and exercise guide.

Reasons Why People Cannot Stop Talking About Health Benefits Of CBD Oil

CBD hemp oil is something that is in between psychoactive marijuana and the hemp seeds you sprinkle on your smoothie bowl. It is something that people who consume it cannot stop talking about and there are several reasons for it. It is found that CBD provides potent health benefits in several ways which is primarily due to the beneficial properties of the hemp plant. This does not let you get high though if you start taking it as a supplement. You will surely not have any plan to stop taking it anytime sooner or later. 

However, before you order for a pack of CBD hemp oil and start taking it to experience its benefits, there are few facts and info about it that you should know. This will let you know about its potential and what it can do. 

• Available in different forms such as CBD hemp oils and CBD vape pods, this will get you high even a little bit. Cannabidiol or CBD as it is more commonly known is available as a supplement. It is the product of the same cannabis plant that you smoke but it contains just trace amounts of THC, less than 0.3% to be precise. 

• THC or tetrahydrocannabinol is a chemical component that is known for its psychoactive effects. All CBD products contain cannabinoids which are the chemicals that occurs naturally within the hemp plant. This chemical is anti-inflammatory that produces the desired health effects. It is patented by the US government as a neuro-protectant and antioxidant. 

There are several clinical reports that show that it is safe to consume and has high level of tolerability. If you take it you will be able to move forward with confidence and it is even known that in a few specific circumstances cannabinoids like CBD may help in different other ways such as helping you to achieve and support a stable balance in your body known as homeostasis. 

CBD is presently used in a wide range of clinical scenarios such as: 

• Cancer 
• Multiple sclerosis 
• Seizure disorders 
• Traumatic brain injuries 
• Anxiety 
• Insomnia  
• PTSD

If you are worried about the ‘marijuana’ factor then be informed that selling and using CBD hemp oil is legal in all 50 states of US and is most commonly sold in a concentrated tincture form with oil. You may also get an occasional extra flavoring in it as well. 

Potential Benefits Of Taking CBD 

Now you must know the potential health benefits of taking CBD. All humans actually have an endocannabinoid system. This enables the entire network of your body to know the useful ways to process the chemicals that occur naturally in your body. 

The cannabis plant as well as the human body both makes cannabinoids. This means a human body is naturally and biologically programmed to use CBD effectively and automatically to help you reduce any inflammation and pain along with its symptoms. 

It is found that a strain of CBD can help you if you suffer from seizures frequently to improve your condition and keep it under control. If you use a full spectrum hemp plant extract then in addition to the cannabinoids you will also get the benefits of terpenes which is an essential oil as well as flavonoids. 

CBD and CBD oil is of high value foe several patients and even recommended by several doctors now. A doctor may advice patients to take it if they suffer from the following specific conditions such as:  

• Pain 
• Inflammation 
• Smoking cessation and much more. 

Use of this will not result in any changes in alertness because it is not psychoactive. It works in the specific and known pathway and it is also possible to encourage its working process more widely. 

The powerful and beneficial anti-inflammatory, neuroprotectant, and antioxidant properties of CBD is also proved to be safe and secure to use and therefore doctors prescribe the use of CBD oil. It is generally well tolerated and there are no reports of any major side effects on any patient after its use. 

The worst and common side effect is sedation but that is experienced only by those patients who go overboard in its use and cross the suggested dosage limits. As with all medicines and supplements, you should never cross the dosage limits and follow the instructions properly so that it does not affect your health or mood adversely. Always make sure that you start low and go slow to eliminate the chances of any paradoxical reactions that are always possible in any kind of medicine. 

How It Affects 

Just as with food, caffeine, or any prescription or OTC drugs everyone will have different experience while using CBD oil and vapes. However, you will notice significant changes in a few major areas of your life from using Cannabidiol oil: 

• It will help you to get rid of pain and even period pain for women. Pain, no matter what kind or for what causes, will start as a mild one and then turn to moderate cramps and ending up as an inhibiting, wrenching, and excruciating pain. Using CBD hemp oil can reduce pains significantly right away. The idea of using a natural product to reduce pain can be a huge boost as well and this hemp oil is far more effective than the heating pads, calming teas and other essential oils. 

• Cannabidiol oil will also help you to deal with anxiety which is another factor that may lead to a host of health conditions. This oil will even help you to diffuse that noticeable knotted nervous feeling in your gut. If you are a relatively anxious person taking CBD oil will allow you to shed it by a significant bit by giving you a more calm feeling that will really make a huge difference. 

• It can also help you with your sleep making it deep and more predictable. Take CBD oil with your evening tea about an hour before bed and you will have an excellent sleep. 

In short, CBD oil will give you an overall sense of well-being. Try it out for yourself and enjoy the CBD health benefits today!

I hope you enjoyed this blog post about the real reasons that people are talking about the health benefits Cannabidiol oil and healthier hemp.

Interested in more articles about CBD, THC, hemp and marijuana? 

Read Related Resources:

• Holistic Health Benefits Of CBD and THC

• How To Start A CBD Oil Business From Home

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