5 Post-Workout Muscle Recovery Smoothies

Proper nutrition and exercises are part and parcel of each other. What you eat after workouts determines how fast your muscle recovery will be afterward. Therefore, if you are planning to bump up your workout intensity, then it is essential that you brace yourself with an excellent post-workout meal to speed up your body's recovery. A smoothie, especially one made explicitly for post-workout recovery is the best thing to consume after an intense hour of lifting weights and hitting the treadmill. It is in respect to that that we created below a list of five muscle recovery smoothies perfect for post workout to ensure that you have something healthy and delicious to help you bounce back to your normal routine below. You will be back to work in no time without the muscle soreness or stiffness. 

What To Look For In Muscle Recovery Smoothie Ingredients 

The truth is you can blend almost any fruit or anything else that comes your way to make a smoothie, but there are specific ingredients that speed up muscle recovery. Based on our list of smoothies you need to look for ingredients rich in Vitamins A, D, E and K as these are rich in antioxidants effective in preventing oxidation such as dark green leafy veggies and berries. You also need to look for ingredients rich in potassium such as bananas and coconut water as it prevents muscle cramps as well as rehydrating you. 

Furthermore, consider protein and carb-rich ingredients. And to prepare these healthy drinks, you will need to use a blender machine for super smooth final product, hence you should check out reviews before you purchase a blender for smoothies. 

1. Green Kale And Kiwi Smoothie 

- 2 cups or a handful of kale leaves 
- One kiwi peeled 
- 1 ½ cups of skimmed milk 
- 1 tbsp peanut butter 
- 1 tsp of honey (you can also use maple syrup) 

The skimmed milk contains proteins which are of the essence in muscle tear repair and building, while the kales in the smoothie are rich in Vitamins A, C, and K, and are also rich in calcium and iron which speed up recovery as well. The kiwi, peanut butter, and honey sweeten the smoothie naturally as well as replenishing your energy reserves when consumed. This smoothie is ideal for post-workout recovery due to the high protein content. 

2. Chocolatey Mocha Smoothie 

- A handful of baby spinach 
- 1 cup of unsweetened almond milk 
- ½ ripe avocado 
- Three pitted Medjool dates 
- 1 tbsp organic cocoa powder 
- 1 tsp coffee grinds
- 1 tsp chia seeds 

For the chocolate lovers out there, this cream chocolate smoothie is a perfect fit for muscle recovery post workout. The chocolate bit in it will boost your energy as well as satisfy your cravings for chocolate. The leafy green spinach packs a lot of Vitamin A which helps neutralize the end products which cause muscle soreness after a workout, hence speeding up their repair and recovery. The mono-unsaturated fats from the avocado make it even creamier, tastier and on top of it, it creates a better digestion environment for the absorption of spinach nutrients. In addition to this, the dates boost energy and at the same time fight inflammation due to their high flavonoid content. And the coffee grinds will boost metabolism and energy! Make sure to use great custom coffee cup sleeves on your cup or shaker to keep your hands from getting cold. 

3. Super Pink Berry Smoothie 

- One small frozen banana 
- 1/3 cup frozen strawberries 
- ¼ cup of blackberries 
- Two prunes 
- 1 cup unsweetened vanilla almond milk 
- One scoop of pea protein 

If you love seeing something colorful in your smoothie bottle after an intense workout, then this smoothie is a perfect fit for you. It looks not only good but also tastes good and speeds up muscle recovery a big time because the strawberries, prunes, and blackberries are rich in antioxidants that help neutralize toxins efficiently. The prunes boast of unique polyphenol antioxidants which further make your recovery even better as they fight muscle inflammation while the banana is rich in potassium thus prevents muscle cramps and rehydrates. 

4. Green Banana And Chia Seeds Smoothie 

- 1 cup unsweetened almond milk 
- ½ ripe frozen banana 
- 2 cups baby spinach 
- One tablespoon chia seeds 
- One scoop vanilla protein powder 
- 8-10 cup ice cubes 

If you want to stay away from food for a couple of hours after a workout but want a speedy muscle recovery, then this smoothie suits you well. The spinach and banana are rich in phytonutrients which neutralize toxins by preventing oxidative damage hence speeding up recovery while the Chia seeds contain a high amount of fiber and proteins to keep you feeling full for hours. Bananas contain potassium, a mineral best known for easing muscle cramps. 

These healthy and delicious ingredients will even boost brainpower for you and your children. Your kids might become so smart that they are able to attend top homeschooling programs.
5. Purple Blueberry Smoothie 

- A cup of frozen wild blueberries 
- ½ banana 16-oz Greek Yogurt (plain) 
- 1 tbsp chia seeds 
- 1 tbsp walnuts 
- 2/3 coconut water 

This smoothie will help ease your screaming muscles a few minutes after drinking it down. First, the bananas and the coconut water contain potassium in high amounts hence alleviate muscle cramps and at the same time help you rehydrate. The blackberries are rich in antioxidants which prevent muscle oxidation post-workout thus preventing pain while the Greek yogurt is rich in proteins which are vital for the repair of muscle tears. The chia seeds, on the other hand, promote fullness and also boast anti-inflammatory properties which prevent muscle soreness. 

Just make sure that when you are cutting and blending your ingredients together at work or home that you are using high-quality ingredients and kitchen tools. Using low-quality ingredients or instruments could lead to sickness or injury. 

It's Smoothie Time!

The right muscle recovery smoothies can make a big difference when it comes to achieving your fitness goals. Choose the right ones for your tastes and specific fit level and enjoy the big boost!

I hope you enjoyed this blog post about five muscle recovery smoothies that are perfect for your post-workout shake.

Interested in more articles about healthy smoothies? 

Read Related Resources:

• How To Improve The Taste Of Protein Smoothies And Shakes

• The Best Time To Consume Protein Shakes

Free Frugal Fitness Finds Below

Can Protein Powder Help You Lose Weight?

Protein powder isn’t just for the bodybuilding crowd or professional athletes looking for a competitive edge. It is also an essential weight loss supplement that can make a major difference in your efforts to slim down, regardless of your starting point and goals. 

There is no question that protein powder can help you lose that stubborn weight, but there’s a right and wrong way to go about it. In this article, we’ll highlight the power of protein to help you lose weight, and offer some practical tips to achieve your fitness goals in a safe, sustainable way. 

We will also reveal what to look for in a protein powder so you choose the right one and waste no more time in your weight loss efforts. 

How Protein Powder Works For Weight Loss 

It’s time to set the record straight about how protein powder works and how it affects weight loss. Here are the main points you need to know about protein shakes and smoothies for fat loss. 

Keeps You Full 

If you’ve ever tried protein powder mixed with water or in shake form, you’ll know that it satisfies hunger in a matter of minutes. Protein is highly satiating and sends a signal to our brains that all is well in the nutrition department. 

A well-timed scoop of protein powder is also tasty enough to satisfy cravings for something sweet, rather than reaching for an unhealthy snack. 

No Carbs, Low Fat 

With its lean nutrient profile, protein powder is a useful asset in any low-carb toolkit. 

You don’t need to be full-on keto to lose weight. Still, minimizing carbohydrates can help you shed fat more quickly and combat insulin resistance as well. 

If you are waging war on carbs, protein powder is something you can’t live without. 

Precise Portions 

Counting calories is a drag when dealing with standard foods like meat, veggies, starches, and drinks. Rather than calculating and estimating all the time, protein powder offers a clean, even scoop that contains the exact number of cals you need. 

For anyone new to the idea of macro tracking or calorie counting, protein powder is a perfect introduction and makes everything else easier. 

Thermogenic Effects 

Protein of any kind is known to heat the body from within and burn more calories via thermogenic reaction. It explains the protein “glow” after consuming lean meats or a quick shake. 

This makes protein powder ideal for a pre-workout snack, instead of a carb-heavy meal that will only slow you down. 

When your workout is through, you’ll also get a noticeable “afterburn” effect from a timely post-exercise shake, so don’t miss that crucial window for consumption. 

Muscle = Fat Burning 

The whole concept of weight loss is misleading since lean muscle weighs far more than fat. 

What you really want is a lean physique with a lower bodyfat percentage, which requires recomposition over the long term. Protein powder helps you get closer to that balance. Don’t just go by what the scale says! 

Weight Loss Done Right With Protein Powder 

Simply drinking protein powder every day isn’t going to transform your body - you need a plan. Here is how to utilize this supplement properly to get actual results. 

Pick The Right Product 

With thousands of protein powders out there, how do you pick the right one? Spell out your own dietary needs and priorities (dairy, gluten, plant-based, etc) then find a product with a flavor and nutrient profile that suits you. 

You may also discover specialized weight loss protein powder if you know where to look. 

Timing And Portions 

Learn when and how to take protein powder to experience its weight loss effects. For some, a first-in-the-morning shake is great for metabolism boosting, while others find that a mid-afternoon snack is better. 

Also, be accurate with your portion sizes, and don’t get carried away with extra scoops. When in doubt, turn to your trusty calorie counter application and track your macronutrients as well. 

Stay Active 

Protein powder works best when your body is active in the gym, on the trail, or just navigating everyday life. Do your best to avoid sedentary living and you’ll see results more quickly. 

The more active your lifestyle, the greater the effect of your protein powder will be on weight loss, strength gains, and general health. 

Lose The Weight (And Get Stronger) 

Is protein powder the instant weight loss solution you’ve been looking for? Probably not. However, the right product - used correctly - can absolutely help you take control of your diet strategy and stay satiated when cravings kick in. 

As an added bonus, you can find specialized protein powders that fit your body’s unique profile, which can advance your weight loss game plan and tilt the odds in your favor long term. 

Use protein powder as a smart supplement and you’ll finally be on track to your ideal weight. Plus, you’ll be stronger, more resilient, and healthier overall - that’s what matters.

Blueberry Brain Boosting Smoothie

Getting healthy and fit doesn't mean much unless our brain strengthens with our brawn. Luckily there are plenty of healthy superfoods and supplements that can boost your brainpower and motivate your mind. Enjoy this delicious and nutritious blueberry brain-boosting smoothie:

Ingredients

- 1/2 banana 
- 1/4 cup blueberries 
- Handful hemp nuts 
- 1/4 cup organic apple juice 
- 1 teaspoon rhodiola rosea
- 2 ice cubes

Instructions 

Blend thoroughly and drink delicious smoothie same day! Chug it if you need to. You could also add some low-fat milk or protein powder.

Build up your brain and build a reputation for being bold! 

I hope you enjoyed this article about healthy blueberry brain boosting smoothies on a lean budget.

Interested in more articles about healthy blueberry recipes? 

Read My Blog Posts:

- Green Tea And Blueberry Smart Smoothie

- Guilt-Free Blueberry Protein Muffins

More Frugal Fitness Finds Below

Antioxidant Wake Up Fruit Smoothie Recipe

Waking up is never easy, especially after days of working out and dieting. Luckily we have a delicious and nutritious vegan antioxidant smoothie to help you get moving and grooving. All of the antioxidants and fiber will keep you healthy and recovered from your training. Enjoy! 

Ingredients

- 1/4 cup frozen banana 
- 1/4 cup frozen cherries 
- 1/4 cup frozen strawberries
- 1/4 cup blueberries 
- 1/4 scoop vegan protein powder
- 1/2 tsp green tea powder 
- 3/4 cup unsweetened soy milk
- 1/2 teaspoon agave nectar
- 1 ice cube
- Strawberry slices garnish

Instructions

Blend thoroughly and enjoy first thing in the morning or pre-workout!

I hope you enjoyed this free healthy vegan antioxidant wake up smoothie on a shoe-string budget.

Interested in more free healthy vegan and gluten free recipes? 

Read My Posts:

- Fruity Vegan Mango Bars

- Green Tea Blueberry Smoothie


Frugal Fitness 
Fighting Fitness Fees

More Frugal Fitness Finds Below

Almond, Berry & Kale Vegan Smoothie (Gluten-Free)

Enjoy this frugal and delicious almond, berry, and kale vegan smoothie!

Ingredients:

- 1 cup unsweetened almond milk 
- 1/2 cup raspberries 
- 1 cup blueberries 
- 1 cup chopped kale 
- 5 unsalted whole almonds 
- 2 ice cube from filtered water

Instructions:

Add all ingredients in a high-powered blender, blend on the highest setting, then drink and enjoy!

I hope you enjoyed this free healthy almond berry and kale vegan smoothie without having to go into debt. 

Interested in more articles about frugal healthy smoothie recipes? 

Read My Posts:

- Green Tea Blueberry Antioxidant Smoothie

- How To Boost The Taste Of Protein Smoothies 


Frugal Fitness 
Fighting Fitness Fees

More Frugal Fitness Finds Below

Green Tea And Blueberry Vegan Smoothie (Gluten-Free)

This green tea and blueberry vegan smoothie is gluten-free, refreshing, energizing, and delicious. Some smoothies are considered brain food, and this one takes that sentiment to the next level! The myriad of health benefits from green tea, blueberries, and bananas are unimpeded with the other tasty and healthy ingredients like soy milk, additional berries, and agave nectar as opposed to high fat milk alternatives or sugary / artificial sweetener additions. You'll love it! 

Ingredients:

- 3 tablespoon filtered water 
- 1 green tea bag 
- 1 teaspoon agave nectar
- 1 cup frozen blueberries 
- 1/2 medium banana 
- 1/2 cup blackberries or raspberries 
- 3/4 cup light vanilla soy milk 
- 1 lime wedge garnish

Instructions:

1. MICROWAVE filtered water on high until steaming hot. 
2. ADD tea bag and let step for 3 minutes. Remove green tea bag. 
3. STIR agave nectar into green tea until dissolved. 
4. BLEND all ingredients including green tea on high until smooth.

Enjoy the delicious taste an increase in performance in business and fitness without breaking the bank. 


I hope you enjoyed this free healthy frugal recipe for green tea blueberry smoothies on a razor thin budget.

Interested in articles about frugal fitness smoothies and shakes? 

Read My Posts:

- How To Improve The Taste Of Protein Smoothies

- Why You Should Drink Smoothies For Fat Loss & Muscle Gain

More Frugal Fitness Finds Below

Organic Fruit & Veggie Slimming Smoothie Detox Drink

Want a delicious and refreshing organic healthy juice to cleanse your body of toxins and bodyfat? This tasty vegan and gluten-free slimming smoothie detox drink will help to keep you lean and energized!

Ingredients: 

- 5 organic carrots
- 1/2 organic beets 
- 1 stalk organic celery 
- 1 organic apple 
- 1/3 organic kiwi
- 1 teaspoon Chia seeds
- pinch of organic ginger
- 3 cubes of ice from filtered water

Directions: 

Wash, peel and chop the vegetables and blend in a juicer. Serve cold or over ice. Feel the refreshment and level up your performance!

I hope you enjoyed this free healthy organic fruits and veggies slimming detox juice recipe on a frugal budget.

Interested in more free frugal healthy vegan gluten-free recipes? 

Read My Posts:

- Gluten Free Vegan Lemon Squares Dessert

- Vegan Gluten-Free Carrot Souffle Dessert

More Frugal Fitness Finds Below

9 Healthy Juice Cleanse Weight Loss Recipes

People eager to lose weight often go on low calorie juice diets. While I'm not really an advocate for extreme diets or ridiculous "detoxing" juice cleanses, I think if combined with some other basic nutrition (some protein and healthy fats) it can be an effective way to jump-start some weight loss. Whereas juice provides with many nutrients, one needs to also combine it with an exercise regimen to lose bodyfat and keep it off. 

Vegetable juice and fruit juices provide the body with necessary vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices. Enjoy these frugal and healthy low calorie juice recipes for a little short term weight loss..

Time to start blending and get juiced!

1. Slim Me Juice 

Ingredients: 

- 5 carrots
- 1/2 beets 
- 1 celery 
- 1 apple, 
- 1/2 cucumber 

Directions: 

Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice! 

2. Grapefruit Orange Juice Recipe 

Ingredients: 

- 1 grapefruit 
- 3 oranges 

Directions: 

Take out the juice of these fruits and in a blender. Add ice and sip! 

Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C. 

3. ACC Juice (Apple Carrot Celery) 

Ingredients: 

- 2 apples
- 2 carrots 
- 2 celery sticks 
- 2 tbsp lemon juice 

Directions: 

Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. 

This is a refreshing and delicious low calorie juice. 

4. Cleansing Veggie Broth 

Ingredients: 

- 3 carrots
- 2 celery 
- 2 beets
- 3 kale leaves 
- 1 turnip
- 1/2 spinach bunch 
- 1/2 cabbage head 
- 1/2 onion
- 1/4 parsley bunch 
- 2 garlic cloves 

Directions: 

Boil the above ingredients and sip! 

This healthy juice will help in detoxification of the body too. 

5. Papaya Passion Juice

Ingredients: 

- 1 papaya 
- 1 apple 
- 5 dates 

Directions: 

Pit the dates and then blend all the above ingredients in a blender. Best when served fresh.  

6. Morning Sunshine Juice 

Ingredients: 

- 2 oranges 
- 1 grapefruit
- 5 strawberries 
- 1/2 banana

Directions: 

Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve. 

7. Carrot Beet Juice 

Ingredients: 

- 7-8 carrots 
- 1/2 boiled and peeled beetroot 
- 4 leaves lettuce

Directions: 

Blend all the ingredients and enjoy this healthy juice recipe. 

8. Melon Juice 

Ingredients: 

- 2 cups cubed watermelon 
- 2 cups cubed honeydew melon, 
- 2 cups cubed cantaloupe 
- 1" grated ginger. 

Directions: 

Mix all the above ingredients in a blender and add ice. 

This is a refreshing and cooling low calorie juice recipe. 

9. Strawberry Delight 

Ingredients: 

- 1/2 cup strawberries, 
- 1 cup freshly squeezed orange juice 
- 1/2 lemon. 

Directions: 

Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe. 

Frugal fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low amounts of calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss. 

I'd advise you not go on a juice diet for too long, and to include at least a little protein and heart healthy fats along with the juicing. While these juices provide essential nutrients to the body without filler, it is not sufficient for a long term healthy nutrition. Enjoy your juicing!

I hope you enjoyed this article about juicing and 9 healthy juice cleanse weight loss recipes on a frugal budget.

Interested in more articles about frugal healthy nutrition? 

Read My Posts:

- Frugal Foods To Fight Anxiety & Stress

- All Natural Chicken Avocado & Tomato Dish

More Frugal Fitness Finds Below

Beet Up Free Radicals Fruit Smoothie

You can't beat beets! Beef up your antioxidant regimen today and try out this sensational smoothie with your high performance juicer:

- Homemade Carrot Juice

- 1 Beet

- 1 Lemon
- Water & Ice Cubes

If you don't have a high performance juice then just use beet juice and sugar free or all natural lemonade.

Blend this smoothie in your high end juicer thoroughly, garnish with lemon slice if desired, and beet the heat and beet up those free radicals!

For More Great Tips, Get My Best-Seller On Amazon:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

Also visit the Bootstrap Business Blog

Healthy Carrot Juice Recipe

This healthy carrot juice recipe makes about 3-4 16 oz. servings.

Use a high quality juicer for this recipe or somehow strain / press it after the ingredients are chopped up and blended. Its very chunky and fibrous! 

Ingredients 

- 2 apples 
- 6 carrots
- 1/2 a lemon Shredded ginger (to taste) 

Directions

Combine all the ingredients and either grind up in the blender until combined, or process all the ingredients through your juicer. Enjoy!

You'll be ready to run marathons with this sensational smoothie!

For More Great Tips, Get My Best-Seller On Amazon:

Also listen to Frugal Fitness Radio!

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Bootstrap Business Blog

Berry Blast Bonanza Protein Smoothie

Enjoy this simple yet delicious berry barrage of lean muscle building and antioxidant recovery.

Ingredients:

½ Cup Skim Milk (or vegan substitute)

2 oz nonfat Chobani Greek Yogurt (or vegan substitute)

1 scoop GNC 100% Whey vanilla protein powder

1/3 Cup Raspberries

1/3 Cup Blueberries

1/3 Cup Strawberries

Ice

Instructions:

Mix all ingredients together in blender for about 30-45 seconds. Feel free to add or subtract ice and fruit for your preferred thickness. Serve as a breakfast or post-workout shake or just a healthy and filling snack.

Enjoy!

Frugal Fitness World Wide Wellness

Workouts & Nutrition On A Budget

Also visit Bootstrap Business & Read The $10 Digital Media Startup eBook. Buy on Amazon. Advertise with us.

Better Brain Power Smoothie Recipes

There are many different types of foods that a person can eat in order to ensure that his or her brain is functioning at as high a level as possible. When a person's brain is functioning well, he or she will be able to concentrate more easily, have a higher level of emotional health, have better reflexes, and generally enjoy life more. An easy way to get foods that will boost brain power is through smoothies. This article will discuss some of those foods, as well as smoothie drink recipes that make getting those foods into a diet easy.

Foods to Improve Brain Power

• Blueberries Blueberries have fantastic antioxidant properties which will stop free radicals from damaging brain cells. They are also able to improve a person's ability to learn and recall information.
• Bananas Bananas are a great source of antioxidants. They are also able to boost serotonin production, which makes it easier for people to remember things, as well as the level of dopamine in the brain. This will improve a person's attention span.
• Hemp Seeds Hemp seeds are a great way to get fatty acids into a person's body that will allow the brain to heal itself more quickly, as well as improve a person's memory and how easily he or she is able to learn. It's also a great vegan source of complete protein.
• Apple Juice Apple juice is an excellent way to stop the brain from losing acetylcholine, which will improve a person's overall memory.
• Cocoa Cocoa is one of the best ways to get antioxidants into a person's body because its level of antioxidants is so high. It is also able to allow blood to flow more readily to a person's brain.
• Leafy Greens Putting in leafy greens, like kale or spinach, will ensure that a smoothie has a large quantity of B6 and B12 vitamins. Both of these vitamins will help prevent a person from developing Alzheimer's, as well as produce a burst of energy.

Dr. Oz’s Brain Boosting Smoothie:

• 1 banana
• 1/4 cup blueberries
• handful of hemp nuts
• 1/2 cup apple juice
• 1 tsp rhodiola rosea
• 
  

Chocolate Cherry Smoothie:

• 1 cup spinach
• 1 cup unsweetened almond milk
• 1 cup frozen cherries
• 1 frozen banana
• 1/2 tsp cinnamon
• 1 1/2 tsp cocoa powder

Antioxidant Wake Up Smoothie

• 1/2 frozen banana
• 1/2 cup frozen cherries
• 1/4 cup blueberries
• 3/4 tsp green tea powder
• 3/4 cup unsweetened vanilla almond milk
• agave or honey to sweeten (optional)

Almond, Blueberry, and Banana Smoothie

• 1 1/2 cups plain, unsweetened almond milk
• 3/4 of a medium frozen banana
• 1 cup frozen or fresh blueberries
• 1 cup chopped kale
• 5 unsalted whole almonds
• 2 tsp raw honey

Puree all ingredients in a blender until smooth, 1 to 2 minutes.


Green Tea and Blueberry Smoothie

• 3 tbsp water
• 1 green tea bag
• 2 tsp raw honey
• 1 1/2 cups frozen blueberries
• 1/2 medium banana
• 3/4 cup calcium-fortified light vanilla soy milk

1. MICROWAVE water on high until steaming hot.
2. ADD tea bag and let step for 3 minutes. Remove tea bag.
3. STIR honey into tea until dissolved.
4. BLEND all ingredients (including the tea) on the highest setting until smooth.

Enjoy all of these tasty frugal fruit smoothies!

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and improve your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing

Also Visit Frugal Marketer

Frugal Recipe: Pear & Sunflower Smoothie

Contributed By Marissa Bognanno, Author of The Boot Blog

I’m really good at being healthy from January until May; pre-winter and summer are my habitual indulging periods. (Because how can one resist hot dogs? Barbecues! Ice cream!) It’s hard to get Manu to follow suit on my health quest, but I figured out that if I don’t tell him something is good for him, he’s way more inclined to eat and like it. Take this smoothie, for instance. Had I approached him with this: “Manu this smoothie is so good for you! Pears are rich in fiber and sunflower seeds are a huge source of protein!” He would have likely replied, “Ew.” (His new favorite American word.) Instead, I said, “Mmm, try this blended drink thing I made.” Sold.

Pear and Sunflower Smoothie

(makes about 1 1/2 cups)

1 pear

1 small container greek yogurt

1 tablespoon sunflower seeds

1/4 tsp cinnamon

Peel and chop the pear. Blend with the other ingredients. You can add a little milk of your choice if you like a thinner consistency. 

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing

Frugal Healthy Recipe: Sam's Super Smoothie

Contributed By Samantha Zeigler, Author of Running and Cupcakes

I did 3 runs x 6 miles this week, and plan on 18 miles for Sunday. My legs feel great now, but that could also be because I welcomed back an old friend... 

The protein smoothie! I have been craving one of these for SO LONG.  When I realized that the protein powder I normally buy has everything I need to help repair my muscles after a run, I immediately got my butt to the store and bought a jug.


So what’s in it?


Sam’s Super Smoothie

• 1 Scoop Vanilla Whey Protein 
• 1 Cup Frozen Fruit (Frozen mixed berries this time, but it works with just about any fruit – pineapple makes it taste like a sinful treat)
• 1 Banana
• 1 Cup Orange Juice
• 1/2 Cup Plain Greek Yogurt

I use frozen fruit, instead of fresh fruit and ice, so that the flavor doesn’t get diluted.  This smoothie is so delicious, and great for a post run replenishment.  According to the bottle of whey protein:

Supplies a high nutritional value including naturally occurring glutamine and branched chain amino acids (BCAA) to athletes. 
Glutamine serves as fuel for the immune system, provides an anti-catabolic effect and is involved in protein synthesis. Prolonged high-intensity exercise can decrease glutamine levels.BCAA are essential aminos that are part of muscle protein, they help to preserve muscle glycogen stores and help reduce the amount of protein breakdown during exercise. Whey also yields a high biological value, which measures usable grams of amino acids that are used by the body after intense exercise.

I’m looking forward to implementing these drinks into my daily diet! They’re so delicious and great for my body!

Have you had any training epiphanies lately? Anything you do after a run or workout to help refuel and repair your body?

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness

Free Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Financial Success