Natural Baked Crunchy Tangy Orange Chicken


Frugal Healthy Protein Rich Recipe Contributed By 
Catherine Lawrie

Ingredients:
1 1/2 pounds of boneless skinless chicken breasts
1/2 cup panko bread crumbs
1/2 cup wheat germ
1 cup of orange juice
1 cup of plain yogurt

Instructions:
Preheat oven to 425. Bake for 35 minutes. Marinade chicken in orange juice for several hours in fridge, Pat dry. Spread yogurt evenly over chicken breasts. Mix bread crumbs and wheat germ together in a shallow dish or sealable bag. Dredge chicken in mixture covering evenly. Place chicken breast in a glass baking dish sprayed with non stick spray. Goes great with brown rice! For kids you can make healthy nuggets this way too- just cut into bite size pieces
  
Frugal Fitness