Look no further for a healthy frugal dish that you don’t necessarily need to eat straight after cooking and can instead pack away for lunch. We highly recommend this spicy chicken and avocado wrap recipe for plenty of protein, heart healthy fats, and long-lasting complex carbs.
Time to make this delish and nutrish dish:
13 min (5 min prepping, 8 min cooking)
Ingredients
• 2 seeded wraps
• 1 chicken breast thinly sliced at an angle
• 1 chopped garlic clove
• 1 avocado, halved and stoned
• 1 sliced roasted red pepper from a jar
• 1 tsp of olive oil
• ½ tsp of mild chili powder
• Juice squeezed from ½ a lime
• 3 sprigs of coriander
Instructions
1. Mix the chicken breast with the garlic, chili powder, and lime juice.
2. Heat the olive oil in a non-stick frying pan then fry the chicken for a couple of minutes.
3. While the chicken is frying, warm the seeded wraps either by following the pack instructions or by heating them over a flame to slightly char them if you have a gas hob. A tip for the wraps is not to allow them to dry out otherwise they’ll be difficult to roll.
4. Crush about half an avocado onto each of the wraps.
5. Add red peppers to the frying pan to warm them all the way through.
6. Pile the peppers onto the wraps, along with the chicken.
7. Finish by sprinkling the coriander over the wraps, rolling them up, and then cutting them in half.
Enjoy this healthy frugal recipe, bon apetite!
