Credentials

The Best In The Fitness Industry

Education:
  • Degree in Sports Medicine w/ Concentration in Exercise Physiology from Merrimack College
  • Graduated Cum Laude as a Presidential Scholarship Recipient
  • Master's Degree Credits Completed in Health Promotion / Education From Framingham State
  • Hundreds of clinical hours with orthopedists, physical therapists, chiropractors, acupuncturists, athletic trainers, herbalists, nurses, professional athletes, reiki masters, and massage therapists
  • Personal trainer to physicians, pharmacists, orthopedic surgeons, PA's, PTs, and Chiropractors
  • Fitness Editor and Writer for the Merrimack College Student Newspaper
  • Member of the Merrimack College Sports Medicine Club
  • Top 1% Score on the TEAS Exam
Certifications:
  • NSCS Certified Personal Trainer (CPT) For 2 Years
  • NSCA Certified Strength and Conditioning Specialist (CSCS) For 2 Years
  • ISSA Certified Fitness Trainer (CFT) For 8 Years
  • ISSA Certified Performance Nutrition Specialist (SPN) For 5 Years
  • AFAA Certified Group Exercise Instructor For 2 Years 
  • FPTA Qualified Personal Trainer
  • NASM Foundations Certified
  • Medicine Ball and KettleBell Certified
  • FT Certified Fitness Trainer
  • YMCA Certified Fitness Trainer
  • CPR/AED Certified for 11 Years
  • First Aid Certified For 4 Years

Work Experience:
  • Owner of RESULTS Private Fitness and Frugal Fitness for 10 years
  • Host of Frugal Fitness TV and The Frugal Fitness Show on iidio Broadcasting Media
  • Certified Personal Trainer for 10 Years in Health Clubs, Gyms, Studios, & Mobile
  • Trainer To College & Professional Athletes, CEO's, Physicians, & PhD's
  • Trainer To Casey Desmond, "The Voice" Finalist also featured on MTV and Boston Media
  • Former Premium Sports Club Assistant Fitness Director in Methuen, MA
  • Former YMCA Seasonal Fitness Director in Needham, MA
  • Former Aerobics Instructor and Head Personal Trainer at Merrimack College
  • Former Harvard University Assistant Strength and Conditioning Coach
  • Former Merrimack College Assistant Strength and Conditioning Coach
  • Former Junior Hockey Assistant Strength and Conditioning Coach
  • Author/Publisher of the Best-Selling "The Frugal Fitness Blog"
  • Author/Publisher of the Best-Selling Books "The Frugal Diet" and "The Frugal Workout"
  • Author/Publisher of the Best-Selling eBook Series "The Ultimate Fitness Guides"

Athletics:
  • Amateur Raw Natural Powerlifter with Combine Max of 1,065 lbs (raw)
  • Two-Time Merrimack College Bench Press Champion, LightWeight Division
  • Two-Time OCB Amateur Natural Bodybuilder Competitor
  • Two-Time Warrior Dash Adventure Run Participant
  • Two-Time Massachusetts State Champion Gymnast, Two-Time Top 5 New England Region
  • Two Seasons of CYO Basketball (Point Guard) and Six Seasons Playing Soccer
  • High School Triple-Varsity Cross Country and Winter/Spring Track Athlete
  • I've also enjoyed Skydiving, White Water Rafting, Parasailing, Zip Lining, Jet Skiing, Water Skiing, Skiing, Tubing, Boating, Biking, Hiking, Swimming, Football, Basketball, Soccer, Softball, Ping Pong, Pool, Pilates, Yoga, Arm Wrestling, Adventure Runs, and Spin.

"To Be The Best, You Must Be Trained By The Best"



Specialties
What Makes Me The Best

Does Your Personal Trainer Specialize In:

  • Weight Loss
  • Trim and Toning
  • Muscle Building
  • Injury Prevention
  • Injury Rehabilitation
  • Post Surgery
  • Sport Specific Training
  • Sport Coaching
  • Strength and Conditioning
  • Performance Enhancement
  • Post Heart-Attack and Stroke
  • Diabetes Symptom Reduction
  • Arthritis Limitations
  • Blood Pressure and Cholesterol Improvements
  • Special Needs Individuals
  • Customized Workouts
  • Customized Meal Plans
  • Nutritional Counseling
  • Fitness Writing
  • Healthy Lifestyle Expertise
  • Life Coaching
  • Gymnastics, Track, and Cross Country
  • Natural Bodybuilding
  • Raw Powerlifting
  • Constant Phone and Email Support

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