Endurance/Cardio




Endurance athletes are some of the toughest warriors on the planet. They power through endless miles in marathons, cycle across distances we consider long drives, swim the length of lakes, row for eons, and ski for ages. Even the cardio warriors at the gym can accomplish some impressive feats on their path to weight loss and better fitness levels. Cardiovascular exercise is proven to reduce heart disease, reduce hypertension, strengthen lungs, and burn bodyfat among countless other benefits. Enjoy the growing number of articles on endurance training and cardio below from several professionals from around the world:

- Marathon Training Time & Tempo 

- 5 Health Benefits Of Cross-Country Skiing and Snow Shoeing 

- Insane Incline Treadmill Training Torture

- How To Run Back To Back Marathons 

- Why Swimming Is A Great Workout 

- Body Weight Plyometric Total Body Cardio

Does High Intensity Interval Training Work Better Than Cardio?

Get Off The Treadmill And Do This Cardio Instead 

- 4 Muscle Burning Cardio Movements That Build Muscle 

- Hills Are Your Friends When You're Running!

- Stairway To Heaven: Stairclimber Cardio Cross-Training

Endurance Athletes Performance Nutrition Basics 

- Marathon Running & Pregnancy 

- Frugal Fitness Multiple Marathons & Moderation 

- Epic Elliptical Insanity Wild Workout

- Should You Associate Or Dissociate While Running? 

- Winter Runs Build Character!

More endurance training and cardiovascular exercise articles and blog posts coming soon!

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