Dunlop MX71 Tire Review

Even the most casual dirt bike riders wind up hearing the buzz around new tire designs when they are picked up by a top competitor. While it is true that the right equipment doesn’t always make for victory, it is equally true that unless a rider is savvy enough to find the perfect fit for their riding style when they pick out tires and other upgrades, they aren’t going to be able to coax the full performance out of a bike. 

Fans of AMA Supercross rider Ryan Dungey will recognize the Dunlop MX71 tire from his use of the model in competition, and if your riding style has a lot in common with his, you will probably enjoy what this tire has to offer. 

Design And Tire Purpose 

The first thing to remember is that this tire is not built for all track styles. There are designs meant for intermediate and softer dirt in this line, the MX71 is specifically the Dunlop dirt bike tire optimized for harder dirt surfaces, and the tire’s structure and tread pattern show it. 

- Stiffer than competitors for more flexibility 
- Increased durability over the MX71’s predecessors, the 745 and 739 
- Differential tread patterns that work synergistically 

Understanding The MX71 Tread Pattern 

By using different but complementary designs in the front and rear, Dunlop engineered these tires to provide a unique handling experience that suits many riders’ styles. The front tire uses a cross-stitch pattern that makes for improved cornering traction that many riders will recognize because it innovates from the tire designs that have delivered consistent cornering performance across a variety of 2- wheeled machine designs. 

The rear tire uses what riders have nicknamed the double tornado wave, a wide, combination of lugs and knobs that digs in to provide traction during acceleration while cooperating with the front-end design to improve the bike’s overall handling. The result is one of the best dirt bike tires on the market today, according to most reviews and many of the pros who choose them. 

Customizing Your Dirt Bike Further 

While the right tire is a big part of what makes a bike work with a rider’s style, it is not the only component. If you are looking to optimize your bike for your best performance, you need to be able to find cheap motorcycle parts from the best manufacturers out there today, so you don’t compromise on quality. While that is a tall order, it is not an impossible one. 

If you want to get the best prices on the parts the pros use, you need to have a great source and a savvy eye for sales. The source matters because only the largest collections of parts and accessories will be able to carry the full range of gear you are looking for, and large suppliers can also provide better deals because of their volume of business. On top of that, when those big retailers online have closeouts, you can get performance parts for as much as 80 percent off the MSRP. It’s just a matter of shopping smart and knowing where to go for the best bike parts for any motor sports.

How To Add Cycling Into Your Everyday Life

Cycling can be enjoyed by everyone, not just people looking to compete or find a method to get fit. Hopping on a bike and getting from A to B can be convenient and exciting, as well as easily done in your everyday life. Let’s explore the benefits of cycling every day… 

Regular Cycling 

We could write pages and pages on just the benefits of cycling, as there are so many ways cycling can improve your everyday life. Cycling can improve your mental wellbeing for one, with a study by the YMCA finding that individuals with a physically active lifestyle recorded a wellbeing score which was 32 per cent higher than people who were inactive. There are obviously many ways to exercise, but cycling stands out as it allows you to take part in physical exercise, get outdoors and explore fresh surroundings. 

Plus, you can choose to cycle in a group, with friends, or on your own. Graeme Obree, a former hour record holder, expanded on this aspect in particular by telling Cycling Weekly: “Getting out and riding will help [people suffering with depression] … Without cycling, I don’t know where I would be.” 

Of course, cycling is great for your body too as well as fighting depression and anxiety naturally. For instance, the activity promotes weight loss — between 400 and 1,000 calories can be burnt per hour depending on your level of intensity and your weight — and it also builds muscle, especially around the calves, hamstrings, glutes, and quadriceps. 

You will find that your overall health profits too. Cycling has been found to reduce the risk of you developing cancer or heart disease, improve your lung health, allow you to enjoy better sleep, and increase your brain power. It is not just your health and wellbeing that will see improvements if you cycle more regularly either. Pedaling to and from a destination can actually take a shorter amount of time than completing the commute in a vehicle, depending on the distance and the level of traffic encountered of course. 

Cycling is also a wonderful way to save those precious pennies too. Cycle scheme imagined a scenario back in 2023 whereby a cyclist travelled for five miles to work every day and then another five miles to get back home. Covering a 48-week year — holidays were taken out of the equation — the organization found that 2,400 miles will be covered, which would account for around £320 in fuel costs if a vehicle was used to travel the distance. That sum was based on the average cost of fuel during 2023; just imagine the savings today seeing as though fuel prices have continued to skyrocket over the past decade. 

Cycling For Your Daily Commute 

Could cycling to work be an option for you in 2024? Cycling Weekly has some handy tips about how to commute to work using a bicycle. 

A road bike is definitely the one to look at for communing, as it can handle all kinds of weather. Consider fitting your bike with mudguards too — no one wants to arrive at the office with mud and muck covering their clothes — as well as wide tires which will work to spread the load, improve comfort levels, and provide enhanced grip during wet weather. Also, while you are shopping for your cycling gear, take note that it is a legal requirement for you to have a white front light and red rear light, both in working order, on your bike after dusk and before dawn. It is advised that you use these lights throughout the day too though, as they will improve your visibility. You may also want to buy a backpack that you can fill with your essential work items and then carry over your shoulders while you cycle, or a pannier rack for your bike if you often carry a lot of stuff during a commute. 

With your bike and gear sorted, the next thing you need is confidence. To help, Cycling Weekly advises: “Cyclists hugging the curb often encourages drivers to pass closely, which will only increase any nervousness that caused you to do so in the first place — so avoid this and keep a safe distance that affords you room to swerve around a pot hole should you need to. 

“When approaching junctions during biking, check behind you and move into the center of the lane when it’s safe to do so — this prevents anyone from overtaking or undertaking when it’s not safe to do so.” 

Be sure to be able to look behind you when riding your bike confidently. Cycling one-handed is another essential skill, as there will be times when you need to release one hand from the bike’s handlebars to indicate and tell other road users that you’re about to make a turn. 

A high-quality bike lock is so important too. It is recommended that you apply one lock to the frame of the bike and then a cable lock to the wheels if they are attached by quick-release skewers. On the topic of security, try and leave your bike in a location that is monitored by CCTV too. 

Don’t forget that you are heading to work too! Keep a pair of appropriate work shoes at work which you can quickly slip into once you have arrived, and pack some dry shampoo and wet wipes to look the part if your workplace doesn’t have its own shower. 

Better Biking - Cycling Conclusion

With the many benefits on offer, no doubt you will love cycling to work! Before you know it, you might even be casting a glance at mountain bikes to take your new passion further afield! 

I hope you enjoyed this blog post about how to build cycling into your everyday life with ease and on a frugal budget.

Interested in more articles about frugal biking and cardio? 

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• Triathalon Training Advice

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How To Keep Your Ebike Safe And Secure

Ebikes are growing in popularity, especially as concerns over the environment gain traction. People in cities and rural communities realize the cost-saving and environmental benefits of riding electric bikes for men and women over other more pollutant modes of transportation. 

However, with the increase in demand comes the growing concern over men and womens electric bike security. After all, ebikes are not cheap. If you are interested in securing your new mode of transportation, then consider the following seven security measures. 

1. Purchasing A Bike Lock 

The most obvious thing to improve theft protection for your electric bike is to buy a bike lock. There are several cycle lock models on the market, but keep in mind that a lock is only as good as its application. If you do not apply a lock correctly, then it does little to prevent bicycle theft. 

2. Positioning The Lock 

For the most significant protection when using a bike lock, you want to place it around the main frame and at the lowest point. Also, make sure that when you lock the bike in place that the locking mechanism is pointing down. For added security, use more than one lock. Remember, when a bike thief comes around, they want to be in and out quickly. If you have multiple mechanisms protecting your bike, they will likely pass it up. 

3. Selecting A Location 

Do you know the area you will be locking your bike at? If not, consider talking to a local bike shop to find out about safe places to park. You likely want a place with good lighting and heavy foot traffic. The best place to park is somewhere you can still see your bike, but that is not always possible. 

4. Removing Accessories 

While accessories, like GPS and lights, make your bike more convenient, they also make it more appealing to would-be thieves. Most accessories are easy to remove, which means a thief does not need to spend time with complicated locks, as long as they have a standard hex screwdriver. You can prevent easy removal of accessories by replacing hex bolts with security hex screws, or if the attachment is easy enough to remove, take it with you. 

5. Locking To A Permanent Object 

People often make the mistake of locking their bikes to portable elements, like park benches. You want to find things that are cemented in place, like dedicated bike racks, light posts or any other permanent object. 

6. Making Your Bike Look Less Appealing 

Part of making your bike less appealing is removing expensive accessories. However, there are ways to make your bike appear less expensive and more basic to protect against criminals, like painting over bicycle logos with more generic-looking bike names. 

7. Installing Theft Monitoring Devices 

If you purchase an ebike, then consider installing GPS monitoring devices. You can also find motion sensor alarms and bike locks with alerts. Talk to a bike shop about your options. 

Electric bikes are beautiful pieces of machinery, but they are pricey. You need to protect your investment from would-be criminals. Contact a local ebike dealer to discuss security options.

Ride With Your Spouse On Tandem Titanium Frame Bikes

Newly married couples love to go for a ride with their spouse. Keeping this in mind, we have made an ideal bicycle which is made for a couple rides. For those who want to trek with their friends or partners, this bike is the right choice. The reason is that titanium tandem bikes are designed in such a way that two people can ride at the same time. As the most reputed and brand name in the cycle manufacturing industry, we endeavor to keep our customer's comfort and safety at priority. That is why we use the toughest and durable material to make the ride shockproof and unbreakable. Not only this, but we have also used reinforced carbon fibers to reduce the overall weight to speed up the ride. 

Features Of Tandem Titanium Frame Bikes 

• Custom Made Seat:  These bikes have customized seat which is built on the recommendation of riders. The seats can be adjusted as per the height to make the ride comfortable. 

• Ideal Frame For The Adventurous Ride:  People who love to go for a cycling ride for adventures they want a cycle which can ride on the mountain and can sustain the sudden jerks and shocks. These bikes are susceptible to shocks and can sustain jerks efficiently. They are made of durable and everlasting materials that make it ideal for an adventurous bike. 

• Two-Person Paddling System:  Since two people are going to ride the bicycle at the same time, we provide equal opportunity to both the riders to drive the bike. Hilite bikes have two-person paddling system. 

• An Optimized Cable Running:  The cables used in the bike often causes trouble, especially when the bike is customized. The optimized laying of wires makes the look of the bike more ambient and trendy. 

• Add Accessories:  You can also add accessories of your choice that fits your needs and requirements. These bikes are customizable for both riders individually. 

Benefits Of Choosing Tandem Titanium Frame Bikes 

• Have Trekking With Spouse:  Cycling with a life partner could be an absolute delight. You could roam around in the streets and go to a distant place. Or else you can go for a place that is rich in natural resources which can be exciting and adventurous too. 

• Low Maintenance Bikes:  Unlike other electric bikes these bikes require a low cost of maintenance. In the case of service repairs, we have a wide range of shops worldwide in every city. 

• Affordable Fixed Rates:  These bikes are not like seasonal bikes that hike in price in particular seasons. Hilites bikes have affordable fixed rates which make these bikes economical for any section of society.

In case you are looking for titan bikes website for purchasing purpose then your search destination ends with Hilite bike. We have a wide variety of adventurous motorcycle that is made for couples. 

Get Your Hilite Titanium Tandem Bike Today

It is recommended that one should check the product details with complete specifications before purchasing any of the Hilite bikes from the online website. Browse the category of bicycles and choose the one which appeals to your maximum. We also provide a consultation free of cost to every biking couple so that they can get the best cycling product every time they shop with us.

How To Start Cycling: Tips For Conditioning Your Body

Cycling is a great sport to get into if you want to get in shape and have great legs. It’s an excellent form of commuting and a way to enjoy the outdoors and test your speed. 

It’s also great for cardiovascular health. One study at the University of Glasgow showed that cycling can reduce the risk of heart disease. 

You probably remember what it was like to ride a bike as a kid. A lot has changed, and you probably have to relearn how to ride a bike. Remembering how to ride won’t be the hard part. It’s getting the right gear and being smart on the road that’s hard. 

Read on to learn how you can start cycling again and reap all of the benefits from it. 

1. Get A Bike That Fits 

Your body isn’t what it used to be. When you were a kid, you could ride a bike that was too big or too small and not care. 

Now that you’re a bit older, a good bike fit is essential for comfort and to reduce your chance of injury. Cyclists often don’t get a bike that fits them and as they put on a lot of miles, they wind up with knee pain. That can be prevented by visiting your local bike shop and getting fitted for a bike. Once you get a bike that fits, you can take the steps to customize your bike and make it your own. 

2. Get Necessary Gear 

Like most fitness activities, cycling is full of products that you don’t need. They may be fun to have, but you don’t need to have a bunch of spendy stuff. 

You may be tempted to get the gear that professionals use, like heart rate monitors, sunglasses, and carbon fiber everything. 

The essential gear that you need starts with a helmet. That’s a non-negotiable item to have. You should get a couple of pairs of shorts with padding, especially as you do longer rides. 

Once you start doing longer rides, consider investing in chafing cream. You will thank yourself later for that purchase. You can also pick up a cycling computer to track your pace and mileage. 

You may want to get clipless pedals and shoes. Those aren’t necessary, but they are helpful. You may want to start with pedal straps at first and as you get used to the bike, upgrade to the clipless pedals. When you do go clipless, you should expect to fall a couple of times because you couldn’t clip out. Practice at home by putting your bike in a doorway and learn how to clip in and clip out. 

3. Start Riding To Get Used To The Bike 

Once you pick up your bike, take it out for a ride. Pick a parking lot or open, empty space and start riding it. 

Get used to how the bike brakes, shifting and pedaling work. When you take the bike on the road, you don’t want to think about how the bike operates. 

You want to intuitively know your bike before you do serious riding because you’re going to have to focus on traffic and other hazards. You don’t want to learn how your bike works while you’re trying to navigate potentially dangerous situations. 

4. Cross-Training 

Cycling is a wonderful sport, and you can really become a stronger cyclist by taking care of your body. Cycling is great for many things, but you’re not working out your full body. 

Plus, you’re using the same muscles for cycling, strengthening some muscles while other muscles stay the same. That can cause your body to be out of balance, throwing your musculoskeletal system off. 

That can also lead to injury. What you can do is hit the gym for strength exercises that will help you build muscles throughout your body. You don’t need to worry too much about cardio since you have that covered by cycling. 

5. Up Your Mileage 

Slowly One very common mistake that people make is that they start riding too much, too soon. They take on more than their body can handle, which inevitably leads to injury. 

If you haven’t had any physical activity in 6 months or more, you want to start with low mileage and build up by 10% a week. 

If you have a base of fitness already, you can start out with more mileage, but it’s best to lead up to 10% a week. It won’t take long before your body is ready to handle long weekend rides. 

6. Practice Good Nutrition 

Nutrition is a big part of cycling. Your body is like an engine. Your bike won’t move very far or fast if your body isn’t up to the task. 

You can get your body ready by giving yourself clean fuel. Eating a healthy diet of whole grains, lean protein, and lots of vegetables is a great starting point. 

You don’t want to overlook the importance of rest and recovery in your routine, either. Some athletes take CBD products for muscle soreness and to recover faster. 

7. Learn Basic Safety Tips 

You’re going to be cycling on the road with cars and drivers that won’t see you or aren’t looking for you. It’s up to you to take a defensive stance and learn the rules of the road yourself. 

You should also learn basic road safety tips like proper hand signals. 

Learning How To Start Cycling 

Cycling is a wonderful activity. You can get outside and enjoy nature, improve your cardiovascular system, and push your limits. 

The most important thing you can do as a cyclist is to stay safe. Before you head out on your own, know the traffic safety rules in your area. It helps to be extra cautious because you’re a bit more vulnerable and drivers don’t always pay attention. 

Are you ready for more affordable health and fitness tips? Take a look at some additional workout articles on the Frugal Fitness section of our website.

Cycling Day Or Night: The Importance Of Wearing Visibility Lights

Cyclists can’t rely on it being broad daylight to highlight their presence. From being a smaller visual compared to other road users, to shadows on the road, to blending into the surroundings, visibility for cyclists isn’t a given during the day. A dark coloured bike end-on may blend into the surrounding trees, a green helmet difficult to see against a field in the background. But a flashing daytime light? That’s much harder to miss. 

Staying Safe On The Roads 

According to ROSPA’s Road Safety Factsheet, the most dangerous hours statistically for a cyclist are between 08:00-09:00 and 15:00–18:00 during weekdays. And yet, despite the majority of these hours falling during daytime, it is only a legal requirement to wear visibility lights on a bicycle at night. 

Furthermore, 80 per cent of cycling accidents happen during daylight hours, and more accidents occur during spring and summer months, even with longer, lighter daytime hours. Though night time cycling accidents are more likely to be fatal, there is certainly a case to be made for having lights on your bike during the day too. 

Expecting The Unexpected Simply Isn’t Human 

It’s easy to say drivers and cyclists should simply ‘pay more attention’. In some part, this holds water, but in other ways, the problem is much deeper than that. An article from Cycling Tips noted that unexpected elements are, by their very nature, processed poorly by humans. When performing a familiar behaviour, people tend to rely mainly on expectations. An unexpected cyclist can therefore go unnoticed. 

Cycling At Night Safely 

It is illegal to ride a bike along a public road in the dark without some form of lighting or reflector. 

The law states that a night-time cyclist needs to have lights and reflectors between sunset and sunrise. However, as previously discussed, it is prudent to have a daytime light as well in order to increase visibility during the day. The law also notes cyclists don’t need these lights while stationary or pushing a bike along a roadside. But again, in terms of remaining as clear and visible as possible for other road users, it is certainly advised. 

Obviously, the lights and reflectors must be in full working condition and free of dirt. Be sure to check them over after every ride. 

Different Types Of Visibility Lights And Their Uses 

Cycling UK outlines the necessary placements of reflectors and visibility lights as follows: 

Different Types Of Visibility Lights And Their Uses 

According to The Cycling Experts, there are three main types of lights for cyclists to be aware of: 

- Head lights are mounted at the front and help you to see ahead, of course. But they also function to help other road users see you. 

- Rear lights are on the back on the back and can be set to a steady beam or blinking light. Blinking lights tend to be recommended due to their effect in drawing attention. 

- Helmet lights can be fixed to cycle helmets as an optional accessory. They should not be relied upon as the only lighting on your bike ride. They can be useful as the cyclist is able to direct the light quickly. 

Stay Safe And Cycle On

Cycling should be a fun and healthy way to exercise, get outdoors, and save money. Stay safe with plenty of visibility lights and reflectors.

Free Cardio Workouts And Endurance Training Resources

Endurance athletes are some of the toughest warriors on the planet. They power through endless miles in marathons, cycle across distances we consider long drives, swim the length of lakes, row for eons, and ski for ages. Even the cardio warriors at the gym can accomplish some impressive feats on their path to weight loss and better fitness levels. Cardiovascular exercise is proven to reduce heart disease, reduce hypertension, strengthen lungs, and burn bodyfat among countless other benefits. And it doesn't have to be limited to just treadmills, ellipticals and exercise bikes. 

That is why Frugal Fitness has all of the cardiovascular training blog posts and resources you need. Enjoy the growing number of articles on endurance training and cardio below from several professionals from around the world:

- Marathon Training Time & Tempo 

- 5 Health Benefits Of Cross-Country Skiing and Snow Shoeing 

- Insane Incline Treadmill Training Torture 

- Tips To Add Daily Cycling Into Your Life

- How To Run Back To Back Marathons 

- Should I Use The Treadmill Or Elliptical For Cardio?

- Why Swimming Is A Great Workout 

- 2 Hellaciously Hard Hill Training Workouts

- Body Weight Plyometric Total Body Cardio

- Does High Intensity Interval Training Work Better Than Cardio?

- Get Off The Treadmill And Do This Cardio Instead 

- 4 Muscle Burning Cardio Movements That Build Muscle 

- Hills Are Your Friends When You're Running!

- Stairway To Heaven: Stairclimber Cardio Cross-Training

- Endurance Athletes Performance Nutrition Basics 

- Marathon Running & Pregnancy 

- How To Increase Bike Speed For Cycling Workouts

- Frugal Fitness Multiple Marathons & Moderation 

- Epic Elliptical Insanity Wild Workout

- Should You Associate Or Dissociate While Running?  

- Go Beyond Basic Cardio & Add These Training Techniques

- Winter Runs Build Character! 

- How To Exercise Outdoors 

- Total Body Training To Balance Out Biking

- Tips To Compliment Your Cardio With The Power Of Pilates 


You must endure! More endurance training and cardiovascular exercise articles and blog posts coming soon so make sure to subscribe today!

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Key Tips to Get Into Great Shape Before Your Leisure Cycling Family Vacation

Going on a cycling vacation with your family members can be bothfun and exciting. It’s a convenient way for you to explore the outdoors. In the process, you can take a breath the fresh air. You won’t experience the same sights and sounds sitting behind the wheel of a car. This is the reason why so many people are opting to take such a holiday. However, you’ll only be able to enjoy yourself under one condition. You need to have the stamina to endure such a tour. Otherwise, it can take a serious toll on your health. This is something you obviously want to avoid at all costs. This is why you got to prepare weeks in advance. 

How To Prepare Yourself For A Family Cycling Vacation? 

Tourism experts say people who are planning for a cycling holiday with their family overlook an important fact. Riding a bicycle for long periods can make their nether regions very sore. No many individuals can endure immense pain after some time. These professionals do admit wearing proper biking short and comfortable shoes does ease the discomfort. However, they say this is not enough. These holidaymakers need to focus on improving their fitness and stamina before the trip. The specialists explain they should consider the following seven important tips to get into shape: 

1. Assess Your Current Fitness Level 

The cycling trip you intend to undertake determines how fit you need to be. The same rule applies to your family members. You need to remember riding a bicycle even with a relatively light backpack is very challenging.You may have to over 80 miles in a couple of days. Those accompanying you probably need to do the same thing. It can make your muscles very sore if you are new to it.This is why you should start training as soon as possible. Ideally, it should be four months before the departure date. If the need arises, you can hire a fitness expert to help you out. It can turn out to be money worth spending. 

2. Select Suitable Training Miles 

During the vacation, you and your family members will probably most of the time on bicycles. After all, you'll spend most of your time outdoors. It makes sense for all of you to practice cycling more often. In the initial stages, it's important to choose a distance which everyone can cover comfortably. You don’t have to ride very fast in the beginning. An average speed of 12 miles per hour is sufficient. However, over time, you got to increase both your mileage and speed. It's prudent on your part to ask your fitness expert to chalk out a suitable plan.On the eve of your holidays, you should able to over 600 miles with 30 hours. Only then can you expect to improve your overall endurance. 

3. Cycle Outdoors More Often 

You probably find many exercises and spin bikes in the gym. You may be under the assumption that riding on them can help achieve your fitness goals. However, you got to understand an important fact. Cycling on the open roads is different from doing the same thing in the gym.As far as possible, you should train outdoors. It can give you an insight into the conditions you likely to face on your holidays.You'll also be preparing your body for the next phase of your training. This is one aspect which you can’t afford to overlook at any costs. 

4. Incorporate Strength Training 

The professionals from whom you rent ebikes from in New York encourage you to include strength training in your fitness routine. There is no hard and fast rule you always be cycling on a flat surface. You have to ride uphill at times. You got to prepare your body for the rigors of such terrain. The fitness instructor you hire can help you in this phase of your training. From the onset, this expert makes you do a number of stretching exercises. This helps to warm up all the muscles in your body. Only this is over; this professional will commerce with weight training. 

5. Introducing Exercises To Boost Your Endurance 

While your strength training continues, your fitness instructor will take steps to build your endurance. At this stage, you may have to take longer cycle rides every alternate day in a week. During such a session, you may have to cover over 50 miles. You may have to adjust the speed to ensure you cover the distance within a specific time. However, at this stage, you’ll start to enjoy the rides. It is prudent for you to carry a meal with you on such training exercises. 

6. Doing Workouts To Overcome Saddle Soreness 

Your fitness instructor may show you some exercises to prevent saddle soreness. You need to realize you’ll be spending most of your time on the cycle during the holiday trip. This kind of discomfort is very common among ardent cyclists. This expert may even show you how to change position from time to time. It not helps to ease the burning sensation but also improves your mobility. At the end of this phrase, you’ll be able to ride on a bicycle for a longer period. 

7. Cycling With Weights 

The last phrase of your training involves cycling with weights. Initially, you may have to ride with backpacks weighing 20 pounds. However, this is gradually increasing over time as your fitness instructor thinks fit. It helps to boost the strength of your muscles and ligaments. This makes you less vulnerable to injuries in your knees, ankles, and feet. 

Taking a cycling vacation with your family can turn out to be a memorable experience. You’ll probably cherish such quality time with them for many years to come. After all, the outdoors can be mesmerizing for everyone. However, you got to prepare yourself for the rigors of such a holiday. In doing so, it is prudent on your part to remember the above seven important tips. Your fitness instructor will explain to you the importance of training hard. It’ll make it easy for you to ride your bike throughout the trip without any discomfort. 

Author Sujain Thomas is a leading blog writer and expert travel photographer. She has written numerous articles and blog posts on topics related to Travel, Food, Lifestyle, Home Improvement and Photography etc.

I hope you enjoyed this blog post about how to get into great biking shape before you begin your leisure cycling family vacation.

Interested in more articles about biking and cycling for exercise? 

Read Related Resources:

• How To Include Cycling Workouts Into Your Daily Life

• Tips To Improve Cycle Speed For Biking Workouts

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How To Make Your Bike Quicker For Cycling Workouts

Bikes are a great environmentally friendly way of getting you from A to B as well as offering you a number of health benefits. You might enjoying BMXing, riding a road bike or going mountain biking. Whichever form you choose, one thing we all look for is how we can go that little bit quicker while cycling. Here, we provide five top tips to make your bike faster: 

Tire Pressure 

Similar to how your car, a bike’s tire pressure is key when it comes to how efficiently it performs – and is one of the most simple ways to help increase your speed. It’s recommended that you pump your tires up once a week, although sometimes a mini pump will suffice. 

It is important that you know what pressure your tires should be at. For example a tire with smaller diameters will require a higher pressure. It can also differ depending on your own body weight so be sure to acknowledge these factors and you will be amazed at the difference you feel. 

Saddle Height 

You would be surprised at just how many cyclists tend to ride with their saddle either too high or low. Not only can this cause discomfort and potential injuries, but it will slow you down as your pedal stroke won’t be as efficient as it could be. 

You should look to try and make the distance between the top of your saddle and the bottom bracket your inseam measurement with 10cm taken away. However, make sure you make allowances for your pedal system, as this may vary it slightly. 

If you are going out for a bike ride and don’t know your measurements don’t be alarmed. If you remember when you turn the pedals that you shouldn’t be overstretching, pointing your toe or rocking your hips, then you will be well on the way to having the seat in the right position. 

Try Shedding A Few Pounds 

This tip doesn’t apply to everyone of course, those of us who do carry that extra bit of weight may find that it’s possible to gain some speed if we can shed those few unwanted pounds. Of course, if you are of a healthy weight, you can focus on reducing your bike’s weight instead of your own. 

If you’re cycling over a smaller distance, try removing your cage and/or bottle if they’re not needed. Other parts you can think of removing are saddlebags and mudguards. It may not seem like much, but as every bit of extra weight must be relaunched after you turn, or carried up hills, every little really does help. 

Take A Look At Your Brakes 

This may seem like an odd way to help you ride faster but it can be a very important factor. If you are able to brake later going into corners and carry some of that speed out of the other side, then you’ll quickly see an increase in your average speed. Maintaining your breaks is crucial for a safe workout. 

Keep It Clean 

A clean bike is a faster bike, without the excess mud the bike is more streamlined. By ensuring you keep your drivetrain and cables clear of mud and grime, your bike will be more efficient. What’s even better is the fact you’ll save money on parts in the long run while getting in your exercise! 

The best way to incorporate this is to get into a regular routine of cleaning your apparatus. Take a few minutes after each ride to wipe down your frame and mechanics and it’ll save you valuable time and effort when it comes to a big clean after the longer ride workouts. 

However, make sure you go easy on the lube and use the correct one for your bike and your riding conditions. It is important to let the oil soak in when you are lubing your chain and then wipe off any excess. Doing this will stop the onset of rust. 

So, there you have it bold bikers. Five quick and easy ways to help you increase your speed on your bike and improve your cycling workouts. 

I hope you enjoyed this blog post about how to make your bike quicker during your cycling workouts and on a frugal budget.

Interested in more articles about cycling and biking for exercise? 

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Tips On Organizing A Sporting Event

Have you ever stopped to think about how much planning goes into a sporting event you’ve been involved in? Sometimes it can take days, weeks, months and years of behind-the-scenes preparation leading up to the occasion. Here, with Cannondale road bikes retailer, Leisure Lakes Bikes, we look at how best to prepare so your competition goes off without a hitch: 

Pick Out The Ideal Date And Perfect Venue 

You will want to find somewhere to host the occasion and a date that will suit the highest number of people before you start thinking about what your sport event will entail and trying to get participants to sign up. Local parks and playing fields where your club is based will be great places to start, though it’s important to check that you will be able to get all of the necessary permissions to hold your event at one of those types of venues. Each one of the relevant authorities will need to be notified as well, while the local council must also be contacted to learn the details of any license that may be required for the event you have in mind. 

It is worth looking into whether a private venue can host your athletic event, too. For example, a running race that is held in cross country settings often works brilliantly around farm land — do you or someone else at your club know of a person who owns their own farm and would be willing to have it used for a cross country race for a day over the autumn or winter? 

Once you have confirmed your venue, it’s time to turn your attention to the date. You’ll want to do in- depth research to find a date for the occasion that does not clash with another event. Start by taking a look at the major sporting events that are being held in the months ahead — you could lose out on so many potential participants if you choose to have your event on the same day as when England is playing in tournament football, for instance. 

Consider any local events that may be being held in your region, too. You will be up against a lot of unnecessary competition if you’re based in London and planning to arrange a running race on the same day as the UK capital city’s marathon, for instance. Scroll through events calendars for your chosen sport and find dates where there is very little going on in your region — this won’t take long, and people will appreciate the extra effort you have put in. 

Safety Considerations That Must Be Factored In 

Once place and date are confirmed, next on your agenda will be ensuring your event’s safety. Start by carrying out a full health and safety risk assessment of the venue and the places where participants and spectators will be using. This guide by the Health and Safety Executive is filled with helpful tips about how to safely run a sports event, with some of the key points being: 

• If you have temporary structures like stages and marquees in place, CDM 2015 guidance must be considered when making event management arrangements. 

• Discuss how to control any potential risks identified at a site with the venue’s owner or management team, the emergency services and, wherever appropriate, the local authority’s Safety Advisory Group. 

• Make it clear to everyone helping with the organization of the event who will be responsible for safety matters. 

• Inform anyone who is attending an event (participants and spectators alike) of the following elements: 

- Any hazards around the site and measures taken to control them. 
- The location of any buried services, such as electric cables. 
- Speed limits, where appropriate. 
- The safe places to park. 
- The location of any first aid personnel, toilets and wash facilities.
- Emergency arrangements which are in place. 
- Up-to-date weather forecasts. 

• Have contingency plans in place for all potential incidents and situations, such as if one of the races has to be cancelled at the last minute, if severe weather hits the venue or key staff members in your team become unavailable at short notice. 

• Share your event plans with the police, fire and rescue service, ambulance service, emergency planning personnel and, where appropriate, the venue management team. Discussions should also be held with each of these parties when sharing your plans, as they might have suggestions that you haven’t thought of. 

Like any event, you must invest an adequate event team. Your support staff should include marshals — placed at the start and finish lines as well as at any point of the course that may be difficult for those not familiar with the route to navigate — qualified first aiders, administrators and security personnel. While the likes of security and first aiders will need the necessary qualifications, consider seeking out volunteers from nearby schools, universities and sports clubs to help with marshaling, the distribution of fluids at drink stations, and handing out goody bags and medals at the end of a race (if these are being provided to finishers). 

You must remember to take out sports event insurance, too. A minimum amount will be required to cover any incidents that occur during the event itself, as well as to protect the committee organizing the occasion should it be cancelled for reasons beyond anyone’s control. There’s a variety of sports event insurance that you can purchase, though public liability will be needed at the very least to cover for legal costs and damages should a participant or spectator unfortunately suffer an injury or is a victim of property damage while the event is being held. Employers’ liability insurance is also available to provide protection if a steward or volunteer is injured or suffers property damage throughout the event, as well as equipment cover to protect against the damage or loss of any gear used during the event. 

Drum Up Support And Participation For Your Event 

The final task is to make sure people actually turn up to participate and support your sporting event. There’s so much that you can do to ensure your event catches the eye and gets the huge entry numbers that you are hoping to see. Get in touch with your local paper and ask them if they would be willing to run an article that hypes up your occasion, for instance, and promote your event via all social media channels. Contact every sports club in your region that will have athletes interested in participating in your event too, inquiring if they will promote your occasion as well. 

A great way to get people involved is by offering prizes. Therefore, set aside some of your budget or cash generated from the entry fees to at least purchase trophies or mementos for the top three finishers (male and female), the first team and the winners of each age category. 

Event Excellence

If you are intending to make this event an annual occurrence, you should think about inviting the relevant journalist from your local paper. This will give them the opportunity to take photos from the day and produce a write up in order to raise the event’s profile. Have your own photographer(s) on hand too, uploading all of their photos onto your social media pages and your club’s official website to build your reputation. 

We hope your sporting event is a roaring success! Make sure you enjoy the day of athletics that you’ve invested so much hard work into preparing!

I hope you enjoyed this article about helpful tips on organizing a sporting even on a thrifty budget.

Interested in more articles about sports and athletic competition? 

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