A Deeper Understanding Of Rotator Cuff Tear

Although rotator cuff tears may affect anyone progressively or in an instant, your vulnerability increases if your job or sport entails repetitive overhead arm movement. Lucky for you, effective treatment is available. West Chester orthopedic surgeon Ronald Hess, MS, DO and his team employs proven methods to repair rotator cuff tears and restore your shoulder function at Beacon Orthopedics & Sports Medicine. 

What Is A Rotator Cuff? 

The rotator cuff implies a collection of muscles and tendons in the shoulder that controls most of the joint's motion. They keep the head of the humerus, which is the ball part of your shoulder joint, in the socket of your shoulder blade. 

A bursa denotes a fluid-filled sac that sits between your rotator cuff and the bone at the top of your shoulder, allowing the joints to move freely. If your rotator cuff is injured, the bursa may be affected as well. 

What Is A Rotator Cuff Tear? 

A rotator cuff tear happens when one or more of the rotator cuff's muscles or tendons rips or tears. Some rotator cuff rips occur gradually, beginning as a little fray and progressing to a painful condition. Acute injuries, on the other hand, occur in a flash. 

Partial tears in the rotator cuff occur when the muscle or tendon is torn but not completely severed. On the other hand, full-thickness tears separate one of the tendons from the humerus bone's head. 

Shoulder soreness or pain, as well as shoulder weakness, are symptoms of rotator cuff injuries. Because the shoulder has the most range of motion of any of your joints, you will feel a substantial difference in mobility if you have a rotator cuff tear. 

How Rotator Cuff Tears Happen 

Acute injuries or progressive deterioration can cause rotator cuff tears. Lifting extraordinarily large goods or falling on outstretched arms can cause acute shoulder injuries. Degenerative tears form due to age, but factors such as poor circulation, bone spurs, and frequent movements might hasten their onset. 

When determining a diagnosis, the Beacon Orthopedics & Sports Medicine team looks for additional injuries, such as shoulder dislocations, that may have caused or occurred concurrently with the rotator cuff tear. 

Rotator Cuff Tear Treatment 

Although more conservative therapies for rotator cuff injuries are usually effective, Dr. Hess can undertake minimally invasive orthopedic surgery to repair the tear if necessary. The following are some of the more conservative treatments for rotator cuff tears: 

• Physical therapy 

• Over-the-counter pain relievers 

• Heat and ice therapy 

• Steroid injections 

• Activity modification 

If you have attempted these steps and are still in pain after 6-12 months, or if the rip is significant. Dr. Hess navigates the shoulder joint through small incisions called portals during arthroscopic rotator cuff surgery. He manipulates small surgical tools to repair the ligament while watching a monitor's real-time image of the inside shoulder. 

Dr. Hess uses research-backed therapies such as dual-row fixation with sutures or augmentation with a graft to strengthen the weak tendons. 

Do not suffer the discomforts of rotator cuff tears unnecessarily. If you seek immediate relief, contact Beacon Orthopedics & Sports Medicine for a practical treatment plan. Call or schedule an online appointment with the experts today.

The Importance Of Range of Motion in Shoulder Training

Range of motion is a very important factor to consider for shoulder training. On any pressing motion, I recommend lowering down to a 90 degree elbow bend and no lower during movements. The only exceptions to this rule would be if you were an athlete, using light weights, or had completely pain free shoulder movement. 

When doing chest flies of any type, I would not lower down further than arms parallel to the floor. This should help prevent excessive strain on the shoulder joint and rotator cuff muscles. 

If full range of motion is bothersome on any shoulder exercise, I would recommend doing partial range of motion instead of completely avoiding the exercise. Keep this in mind when doing chest presses and pec flies for example.

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness tips? 

Read My Posts:

- Build Bigger Biceps

- The Original Frugal Diet

Stay Frugal & Fit My Friends!

Frugal Fitness 

World Wide Wellness

Free Workouts & Nutrition On A Budget

"Crushing Fitness Costs Worldwide"

#FrugalFitness

Also visit the Affordable Marketing

Benefits Of Visiting An Orthopedic Surgeon

Dealing with musculoskeletal injuries has never been easy. It's unfortunate, problems such as arthritis, shoulder pains, and knee pains can arise and lower the quality of one's life. What is significant is finding specialists who can do the necessary diagnosis and treatment of these orthopedic problems. Some of the treatments will involve a minimally invasive arthroscopic technique. There are reliable orthopedic experts you can approach and get all the assistance you need. Pay a visit to a specialist in orthopedic surgery near you. 

So why should anyone find help from medical experts in orthopedics? Let's get into the details below.

Knee Replacement Procedures 

There is physical trauma that can affect the functioning of the knee. An example is after being involved in an accident. The medication to deal with the problem could fail to work as intended. In this situation, orthopedic surgeons are the best. A knee replacement surgery will act as a comprehensive solution. Besides, if you have arthritis, the treatment will also be significant. With the robot-guided procedures, you can only be sure of excellent assistance. 

Sports Medicine 

As a sportsperson, an orthopedic expert will be of much benefit to you when dealing with major and minor injuries you develop. It could be in the training grounds or actual competitions where you sustain damages to your musculoskeletal system. These specialists offer assistance to make you recover well. 

Additionally, they understand the right ways to optimize your performance in the field. Some have a deep passion for sports and even participate in games. They know the struggles in sports injuries well. 

Arthritis Treatment 

Arthritis is a common musculoskeletal disorder that mainly affects the joints. When not well-taken care of, it can cause long-term pain and even disability. Osteoarthritis is a far more dominant form and primarily results in damaging the protective cartilage of the knees. A specialist can be a worthy option for you since there are treatments such as physical therapy which you can get. These procedures involve engaging the joint with the proper motions, which helps minimize the problem. You can also receive some injections directly to the knee with some steroid medications. This can help a lot in relieving the inflammation significantly. 

Rotator Cuff Repairing 

The group of tendons and muscles (rotator cuff) surrounding your shoulder joint needs always to be functional. Any injury at these points can cause problems when in your everyday operations. For instance, it may become difficult to do some lifting of weights. It often causes pain to the arms when making movements. 

At such a time, the best thing to do is to find an orthopedic surgeon. These professionals will properly observe the symptoms, such as general arm weakness and mild aching around the shoulder. At the same time, they do a shoulder arthroscopy, which helps identify the severity of the problem. From here, the specialist will plan for a minimally invasive procedure for repairing the damaged tendons. 

Orthopedic surgeons are very instrumental in dealing with problems revolving around the musculoskeletal system. They do treatment for conditions such as osteoarthritis and repair work to the rotator cuff. For sports injuries, you'll find them having a piece of vast knowledge on which ways to benefit the recovery process.

Shoulder Pain: Signs And Treatment Options Available

Most people underestimate the significant role their shoulders play until they cannot perform basic tasks such as brushing their teeth or even lifting an item from place to place. If you experience slight or severe pain in the shoulders, seek immediate medical attention. Fortunately, people can find effective pain relief solutions thanks to personalized Jacksonville shoulder pain care at Florida Regional Pain Management. Here are some crucial things that Shonith Manohar, MD, and his team want you to know about shoulder pain diagnosis and the treatment options. 

The Architecture Of The Shoulder 

Your shoulder is made up of three parts: 

1.      The Humerus / Upper Arm: It is a ball-like bone that occupies the socket in the shoulder blade. 

2.      Scapula / Shoulder Blade: It is the socket that keeps the humerus in place, allowing functions such as lifting, swinging, and rotating. 

3.      Collar Bone / Clavicle: It is the joint that supports both the upper arm and the clavicle. All three bones rely on each other to aid in shoulder movements. When any part has been injured, the shoulders may start experiencing pain. 

Signs That It Is Time To See A Doctor For Shoulder Pain 

Knowing when to see a doctor can be daunting, especially if you are not aware of what is causing the shoulder pain in the first place. While taking over-the-counter medications may seem like the easiest choice to make, they might only relieve the pain and not treat the underlying problem. Seek medical help if: 

·         You are unable to lift items using your arms 

·         Your shoulder pain causes sleep discomfort 

·         Raising your arm becomes a nightmare 

·         Notice inflammation on your joint 

·         You recently had an accident causing injury to your shoulders 

·         The shoulder pain does not go away after a few days 

All these signs are not normal. Do not shy away from getting a medical opinion from your primary doctor even if the pain keeps going and coming after taking medications. Your primary doctor is the best person to refer you to a pain specialist if traditional treatment options fail to bear fruits. 

Shoulder Pain Treatment Options 

The severity of your shoulder pain determines the treatment option a pain specialist may recommend.  For mild pain, home remedies such as enough rest, ice and heat applications, and prescribed medications may be used. But when it comes to chronic shoulder pain, a pain specialist may suggest steroid injections using a shot of cortisone or surgery. The latter is a conservative intervention that works by aligning the joints if an injury caused the pain. For every treatment option a doctor recommends, the correct diagnosis can go a long way in addressing the underlying cause of your shoulder pain. 

You Can Recover From Shoulder Pain 

Around 50 million Americans are battling joint-related pain. If you are suffering from shoulder pain, know that you are not alone. Most people that have gone for medical help have recovered, and are performing their everyday tasks immediately. To learn more about the causes of shoulder pain, schedule an appointment with your pain specialist today.

Let's Talk About Those Shoulders

Your shoulders are made up of three major muscles. You’ll know these as the anterior deltoid, the lateral deltoid, and the posterior deltoid. In general, the best way to bulk your shoulders is in pushing movements that will allow you to move hefty loads and increase your shoulder strength.

There are a number of key exercises that will help you build your shoulders well; these will include the barbell and dumbbell overhead press, Arnold press, a full front delt workout, and dumbbell side raises. 

Most people don’t feel like their upper body is well developed without the delts. In general, how well developed your shoulders are will have a significant impact on how your clothes fit and your shoulders to waist difference. There are some techniques to building shoulders that often get overlooked in the aim for bigger arms and a leaner set of abs. 

Keys Of Shoulder Training

It is essential that you work out all three of the muscles at the same time. If anything starts to lag behind, it will be really obvious and put a kink in your workout plans for the foreseeable future while you sort it out. 

In a good chest workout, you will already be hitting anterior deltoids, leaving the lateral and the posterior already a little bit behind. 

Shoulder Workout Mistakes 

Almost everyone who works out is learning all the time, and mistakes are going to be made by nearly everyone. Here are a few common mistakes that people often make on their shoulder workouts. Focusing on high-rep training Neglecting progressive overload Focusing on the wrong exercises 

Regular Should Workout Routine

It is essential that if you are building your shoulders, you ensure that you have them in your routine solidly. It isn’t going to work out if you are casually throwing in a quick set for your shoulders once a week. You will also need to take into consideration how and when you are doing your chest workout, as this will have an overall impact on how often you will need to cover. 

When you add your shoulders in, you should also make sure that you are taking a full rest day, or you are training a different muscle group the following day. 

Shoulder Support With Nutrition And Supplements

When you are really pushing it in the gym, you need to make sure that you are eating enough. Many people don’t increase their meals or increase the amount of protein they are eating either. Both of these will impact and slow your muscle building and potential. 

Supplements are an ideal way to increase your bulk. Ideally, it would be best if you had a proper diet, but you can go further than this and use things like shakes, bars, and formulas that are designed to increase your energy to help you get through the longer workouts. 

Protein and a lot of it is going to be how you can maximize your muscle growth. Getting as much protein as you need from food alone can be an arduous process, but a shake can give you that boost you need with ease. 

Read more Frugal Fitness articles right now!

What Every Patient Should Know About Shoulder Injuries

The shoulder is one of the most used parts of the body. It does not have the stability people often think it does because of the increased flexibility that is needed. Shoulder injuries in La Jolla happen often and can occur during any activity, this can be during athletics or working around the house. Also, there can be problems that come from conditions like arthritis that affect the area. 

Is There An Injury? 

There are questions that can be asked to assess whether or not there is an injury to the shoulder. First, ask if there is pain or if the shoulder is hard to move? Does the shoulder feel as if it will come out of the socket with a slight movement? Are day to day routines possible without assistance? Is there swelling or numbness around any part of the shoulder? If the answer is yes to any of these questions then someone needs to be seen by their doctor. 

Common Injuries 

A dislocation occurs if the ball comes out of the socket, it can be a total or partial one. The doctor can put the ball back into the socket. Afterward, there is a need to wear a sling for the amount of time required for healing; this can be several weeks. Rehabilitation may be necessary depending on the severity of the injury. A rotator cuff tear happens to anyone but more likely to older adults, this area can be injured by a fall or heavy lifting. For a tear that is not complete, rest, ice, compression, and elevation can be used. Other treatments consist of cortisone injections and medications to deal with inflammation as well as pain. Surgery is done if no other options are working to relieve the problems. A sprain or strain can affect the shoulder, it can be treated with rest, ice, medication for inflammation, and a sling to keep it stable. Depending on how bad the sprain or strain is will determine whether physical therapy is needed. An injury can cause bruising as well. 

Recovery 

Shoulder injuries will take weeks to recover. A sprain or dislocation can range from two to eight weeks to get back to normal activities. If surgery is a part of the treatment plan, then there are different phases of recovery. To start, there will be time with a sling which can be around eight weeks, then a patient will go on to physical therapy; this part of recovery can go on for six months. An important aspect to consider with shoulder injuries is that no one injury is like another. While one patient can expect a quick recovery, others may have underlying conditions that exasperate the overall healing time. With any of these situations, it's up to the doctor and they need a complete look at any medications a patient is currently on as well as any illnesses they may be treated for. One of the biggest reasons for a complete picture of health is to understand if medications a patient is currently on will inhibit healing.

Important Questions You Should Ask About Shoulder Surgery

Shoulder surgery is a big step towards returning to a life full of healthy, active movement. By asking the right questions before going into the operating room, you can save yourself unnecessary worries, hassle, and even a second surgery. Be sure to go over each one of these commonly missed queries which are as relevant to a West Orange rotator cuff patient as they are a New York shoulder replacement recipient. 

Are All Shoulder Surgeries Treated The Same? 

Each surgery has its own unique features and results. To find out what the procedure entails, look no further than the injury or condition itself. Rotator cuff tears are the most commonly diagnosed shoulder injury, but it is far different than the issues that surround a frozen shoulder. The latter includes the risk of significant scarring or excess tissues from the more invasive cuts while the former is less invasive. Talk to your doctor and let them walk you through each step; after all, knowledge can prevent misunderstanding along the way. 

Will The Procedure Require Anesthesia? 

Allergies have always been a concern for patients as well as their surgeons. Anesthesia presents a potential problem for those allergic to related medicines. This is a major reason for being completely honest about your medical history. If an issue does arise, your doctor can present a solution that works for all parties. Luckily, not all invasive procedures require full anesthesia, with some completed using just carefully placed local sedatives. Your doctor can help you select which, if any, type of sedation is necessary. 

Will I Need Physical Therapy After The Surgery? 

It is easy to think the surgery will fix all of the problems and healing time will be minimal. Unfortunately, the dream of a quick recovery can turn into a nightmare without the right schedule. While some injuries and medical treatment need these skilled aftercare solutions, others may find themselves fine without it. Ask the doctor beforehand if physical therapy is needed after your procedure. Physical therapy itself can be helpful, even if it is not listed among recovery practices. Many therapists are covered as part of insurance plans and your doctor can handle the referrals. 

Can I Skip The Sling? 

None of us want to wear a sling that has become the signature of shoulder surgery patients everywhere, but it has an important purpose. If your doctor requests that you wear that sling, then do so. For many procedures, keeping the shoulder immobilized is crucial for healing. You might even find that you have to go back to the sling after you thought it was a thing of the past. In all cases, trust your healing over any worries about cosmetic issues. You'll be happy you did as your shoulder performs better than ever. 

It's easy to get caught up in the most frightening and confusing aspects of shoulder surgery. If you take time to examine these questions, you'll find that the road to healing is smoother than ever. Make up your own queries as well to ensure a great experience for you as well as your doctor.

Free Healthy Shoulder & Rotator Cuff Workout & Stretches

Enjoy this free workout for overall shoulder health, injury prevention, injury rehabilitation, flexibility, and even athletic performance. The shoulder is has the most range of motion but it's also the least stable joint, leaving it susceptible to a plethora of potential injuries. These exercises will use light weight to safely strengthen and stretch the muscles stabilizing your shoulder. Also make sure to correctly train your chest without adding to your shoulder issues.

If you experience more than slight pain during these exercises then lighten the weights, reduce range of motion, or minimize sets of exercises until completely or mostly pain free.

If you can do 20 repetitions of an exercise with good form and no pain, then feel free to increase the weight of the dumbbells slightly.

15-20 Minutes Per Workout, 2x Per Week

x = 1 set of 10-15 repetitions

2x Shrugs 10-15 lbs dumbbells

2x Lateral Raises 5-8 lb dumbbells

2x Front Raises 5-8 lb dumbbells

2x External Rotations 3-5 lb dumbbells

2x External Rotations Resistance Band

3x Rows With Resistance Band

More Optional Exercises:  Planks

Stretch After Exercises (Hold Each For 20+ Seconds Per Side):

2x Shoulder Chest Wall Stretch (hold at various heights)

2x Doorway stretches (go as high as you are able to pain free)

Feel free to add additional light stretches for shoulders, back, neck, forearms, etc along with some slow arm circles.

Stick with this workout at least once per week. Also work on practicing correct posture to avoid further shoulder pain and injury risks.   

Combine with a healthy diet rich in vegetables, fruit, healthy fats, lean proteins, and beneficial carbs.

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget

Also visit the Bootstrap Business Blog

Boulders For Shoulders & Deltoid Destruction

Try Out These Free Shoulder Workouts & Exercises To Build and Tone Those Delts!

Frugal Fitness Fun For Everyone! Subscribe Today

For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

- 10 Reasons Why You Aren't Seeing Muscle Gains

- Just How Natural Is Natural Bodybuilding?

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

Also visit the Frugal Marketing