Showing posts with label Upper Back. Show all posts
Showing posts with label Upper Back. Show all posts

Diagnosing And Treating Spine Fractures

diagnosing broken backs treating spine fractures

Spine fracture can be caused by trauma from a fall or accident and due to other conditions such as Osteoporosis. Sometimes you may not experience any symptoms; however, pain can accompany it when you move. Depending on the type of fracture, George Kakoulides, MD, can treat West Islip spine fracture via conventional means or surgically. 

Spine Fracture: Overview 

Your spine comprises twelve thoracics, seven cervical, five lumbar, five sacrum, and 4-5 coccyx vertebrae. These components form a complex muscular system together with the ligaments and intervertebral disc. 

The spine comprises an elaborate elastic system capable of absorbing a lot of pressure. Other body parts form a vertebral canal which is part of the spinal cord or central nervous system. 

Spinal nerves originate from your spinal cord and protrude in the vertebrae. In case of excess pressure, the spine may fracture and injure your spinal cord and nerves. 

Symptoms Of Vertebral Fracture 

If your spine is broken, you may experience pain when resting, exercising, or moving. Because of the pain, you may try a different posture which is counterproductive. What happens is that the surrounding tissues may tense up or cause muscle tension. 

When accompanied by nerve damage, you may experience a sudden shooting and severe pain, also known as neuropathic pain. It feels like a painful burning and stabbing sensation. At the height of the injury, sensory disturbances can occur, and mobility is greatly affected. 

Causes And Risks 

Various reasons explain the occurrence of a spine fracture. The most common is a fall when standing, which causes a blow or trauma to your spine. Accidents such as a gunshot can injure the spine requiring surgery, though this is a rare occurrence. 

Simple exercises such as somersaulting on a mat or stumbling in the parking lot can cause a spine fracture with severe consequences. Bone loss because of Osteoporosis can cause spine fractures, especially in seniors. A small amount of pressure on the spine can cause a fracture. 

Other causes of spine fracture include bone traumas, multiple myeloma, and inflammation of the spine. 

Examination And Diagnosis 

Your specialist conducts an evaluation and assesses your medical history. Possible questions during the consultation may include whether you have had an accident recently and are experiencing pain and numbness. The doctor also assesses other underlying conditions such as Osteoporosis that may contribute to the fracture. 

A clinical examination is conducted where the doctor tests your motor skills, mobility, and sensitivity. Imaging procedures include X-rays, CT scans, and MRI to examine the extent of the injury. 

Principally, treatment can be both conventional and surgical. The nature of the procedure depends on the extent of injury and age. 

Conservative methods are mainly physical therapy, where your doctor may recommend total bed rest for the spine to heal. However, for severe fractures, surgery becomes the most viable option. There are several categories of surgical procedure which depend on nerve damage. 

Healing time can take several months. However, it is recommended to refrain from strenuous exercise to avoid compressing your spine. 

Better Back

It is essential to seek treatment immediately after suffering from a spine fracture. Contact George Kakoulides, MD, for diagnosis and treatment.

Free Gym Upper Back & Rear Deltoid Workout Version 2


Upper back and rear shoulder training is important to achieving that balanced but strong physique, good posture for injury prevention, maintaining healthy shoulders, burning calories, and increasing metabolism. Effective and challenging upper back and rear deltoid workouts are sometimes a little challenging to do at your home gym with minimal equipment. It usually requires a large number of dumbbells or barbells, cables or resistance bands, and a door frame pullup bar most likely. Sometimes when you want to train heavy or just pump some variety into your workouts, a bare bones gym or affordable health club is the way to go. Here is an outline of the upper back and rear delt workout that I've been utilizing on a weekly basis at my local gym when I'm not working out at home.

First Read Version 1 Of This Workout!

Please note that I do stiff-legged deadlifts (another great upper back builder) at my gym with my leg workouts and not upper back workouts like some others. I do this because of my injury history which limits how much lower back and grip endurance I have on any given workout day. 

x = 1 Set Of 12-15 Reps Of The Exercise

Warmup:
1x Wide Lat Pulldown Machine Light Weight
1x Cable Wide Straight Arm Pulldowns Light Weight
1x Machine Reverse Flies Light Weight
1x Light Chest Press Machine

Main Workout:
4x Wide Lat Pulldown Machine
4x Cable Row Machine
4x Machine Reverse Flyes
4x Cable Wide Straight Arm Pulldowns
4x Resistance Band or Light Dumbbell External Rotations

Burnout:
1x Plank Side Hold 30 Seconds Each Side
1x Plank Hold 30 Seconds

You could also add in or substitute bent-over dumbbell or barbell or T-Bar rows or weighted pullups if you desire. 

Do this upper back and rear deltoid workout once a week (or twice once a month to mix things up) for 4-8 weeks before making any significant modifications. Now time to blitzkrieg that big back and rock those rear delts! Just make sure to stay healthy hardcore!


I hope you enjoyed this free workout for your upper back and rear shoulders while staying on a lean budget.

Interested in more frugal gym workout routines? 

Read My Posts:

- Free Upper Body Gym Workout Routine

- Free CrossFit Kettlebell WOD

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Frugal Fitness

Read More Free Articles Below

Free Gym Upper Back Workout


Upper back and rear shoulder training is important to that V-Taper physique, good posture + injury prevention, healthy shoulders, and much more. Effective and challenging upper back and rear deltoid workouts are sometimes a little challenging to do with minimal equipment. You'll need plenty of dumbbells or barbells, cables or resistance bands, and a door frame pullup bar most likely. Sometimes when you want to train heavy or just pump some variety into your workouts, a basic gym or affordable health club is the way to go. Here is an outline of the upper back and rear delt workout that I've been doing on a weekly basis at my local gym.

Version 2 of this gym Upper Back Workout will be posted next week!

Also keep in mind that I do deadlifts at the gym with my leg workouts and not upper back workouts like some others.

x = 1 Set Of 12-15 Reps Of The Exercise

Warmup:
1x Lat Pulldown Machine Light Weight
1x Cable Straight Arm Pulldowns Light Weight
1x Cable Reverse Flies Light Weight
1x Light Chest Press Machine

Main Workout:
4x Lat Pulldown Machine
4x Plate-Loading Row Machine
4x Reverse Cable Flyes
4x Cable Straight Arm Pulldowns
4x Cable External Rotations

Burnout:
1x Plank Hold 30-60+ Seconds

Do this upper back and rear deltoid workout once a week (or twice on occasion) for 4-8 weeks before making any significant modifications. Now time to blitzkrieg that big back and rock those rear delts! Just make sure to stay healthy and don't lift too heavy!




I hope you enjoyed this free gym upper back workout while staying on a budget.

Interested in more articles about free frugal workouts? 

Read My Posts:

- Free Gym Chest & Shoulder Workout Routine

- How Yoga Can Help Complement Your Workout Regimen

Stay Frugal & Fit My Friends!

Frugal Fitness

Read More Free Articles Below

Brutal Upper Body Beatdown Gym Workout


Enjoy this upper body beatdown workout that will lay the smackdown on your bodyfat!

3x Clap Pushups
3x Muscle Ups on pullup bar
3x Lat Pulldown
3x Row Machine or Single Arm Dumbbell Row
3x Barbell or Dumbbell  Incline Bench Press
3x Bicep Curl + Shoulder Press
3x Bench Dips or Hammer Strength Plate-Loading Dips
5x Cardio Intervals on various machines/modalities

Feel the burn!


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Police Officer Physical Fitness Test Training Upper Body Workout #1


The police officer physical fitness tests are challenging for pretty much everyone, so proper training is critical. This is workout #1 of 4 parts focusing on upper body police officer physical fitness exam training. 

5 Minute Warmup Elliptical
3x Pushups (1 set wide, 1 set narrow, 1 set feet elevated)
3x Incline Barbell Bench Press 95-115 lbs
3x Barbell Bench Press 115-145 lbs
3x Bench Tricep Dips
3x Dumbbell Incline Chest Flies 25 lb dumbbells
2x Dumbbell Shoulder Press 30 lb dumbbells (seated or standing)
2x Shoulder front and lateral raises 5-10 lbs dumbbells
2x Dumbbell Upward Rows 12-15 lbs dumbbells
5 Minute Cooldown Stairclimber




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Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"
#FrugalFitness

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Back, Bicep, & Deltoids Workout For Beginners & Intermediates



Back, Biceps, Rear Shoulders, Forearms:

1 Minute Cardio Row Machine Overhand Wide Grip
1 Minute Cardio Row Machine Underhand Grip
1x Pushups 15-20 reps as "active recovery" / warmup / antagonist muscle exercise  / stretch
3x Nautilus Nitro Lat Pulldown Machine 95 lbs 5 Forward Grip, 5 Neutral Grip, 5 Reverse Grip
2x Pullups / Jump Pullups on grip of your choice
2x Lat Pulldown Machine 90 lbs Shoulder Width Palms Forward Grip
2x Lat Pulldown Machine 90 lbs Shoulder Width Reverse Grip
3x Dumbbell Single Arm Rows 30-35-40 lb dumbbells
3x Cable Reverse Flies w/ 15-20 lbs
2x Dumbbell Bicep Curls 17.5-20 lb dumbbells
2x Dumbbell Hammer Curls 17.5-20 lb dumbbells
2x Dumbbell Wrist Curls 15 lb dumbbells off knees or bench (kneeling) until failure
2x Dumbbell Reverse Wrist Curls 7.5 lb dumbbells off knees or seated at preacher curl area, seat lowered somewhat until failure
Finger Flicks/Shoots until failure!
*Stretch* (Upper Back, Lower Back, Hamstrings)

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For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"


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Bulging Back & Biceps Blitzkrieg Gym Workout!




For Intermediate Lifters


Gym Workout Guidelines:-6-12 Repetitions Per Set
-Rest 30-90 Seconds Between Sets
-Protein & Simple Carbs Post-Workout!
-Foam Roll before and after workout if you have time


Back, Biceps, Rear Shoulders, Forearms1 Minute Cardio Row Machine Overhand Wide Grip
1 Minute Cardio Row Machine Underhand Grip
1x Pushups 15-20 reps as "active recovery" / warmup
3x Nautilus Nitro Lat Pulldown Machine 95 lbs 5 Forward Grip, 5 Neutral Grip, 5 Reverse Grip
2x Pullups / Jump Pullups on grip of your choice
2x Lat Pulldown Machine 90 lbs Shoulder Width Palms Forward Grip
2x Lat Pulldown Machine 90 lbs Shoulder Width Reverse Grip
3x Dumbbell Single Arm Rows 30-35-40 lb dumbbells
3x Cable Reverse Flies w/ 15-20 lbs
2x Dumbbell Bicep Curls 17.5-20 lb dumbbells
2x Dumbbell Hammer Curls 17.5-20 lb dumbbells
2x Dumbbell Wrist Curls 15 lb dumbbells off knees or bench (kneeling) until failure
2x Dumbbell Reverse Wrist Curls 7.5 lb dumbbells off knees or seated at preacher curl area, seat lowered somewhat until failure
Finger Flicks/Shoots until failure!
*Stretch* (Upper Back, Lower Back, Hamstrings)

Frugal Fit Fun For Everyone! Subscribe Today


For More Great Tips, Get My Best-Seller On Amazon:

I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

Read My Posts:

Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"


Also visit the Bootstrap Businessman

New Frugal Finance Blog Posts & Articles