All About Ashtanga Vinyasa Yoga & Tantric Yoga

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Yogi Interview On Fundamentals of Ashtanga Vinyasa Yoga 

This interview with an experienced yogi reveals the honest and real facets of yoga. This one-on-one is an insight into the yogic practices and postures known as Ashtanga Vinyasa Yoga.

Can We Classify Or Differentiate Yoga? 

Yes, we can. There are different types of yoga, yogic practices, and branch. However, all yogic practices lead to a common goal of achieving harmony of “body, mind, and soul”. The ultimate purpose of every branch or type of yoga is attainment of supreme consciousness. The two primary types or form of yoga are “Ashtanga Yoga and Iyengar Yogic practices”. There are also 6 other branches or types of yoga, which are significant in their own practices. 

Explain The Meaning Of Ashtanga Yoga? 

Ashtanga is derived from two words “Ashta and Anga”. These two words finds its origin in “Sanskrit” one of world’s oldest language, in which all secret sciences, mythology and epics of Hinduism is written by sages many thousand years ago. In English “Ashta” means eight and “Anga” means limb. Thus, Ashtanga together resembles in English ~ eight limbs path. Therefore, “Ashtanga Yoga” is concept is about the eight limbs fundamentals based on yoga philosophy of Patanjali. Ashtanga yoga teacher training in India is based on many Vinyasas, and is helpful in developing core strength of body, toning of muscle, potency of mind, and powerfulness of soul. 

It’s also one of the primary conceptualization of Ashtanga practices and as stated in Patanjali sutras. Ashtanga Yoga was an ancient art of healing, science of holistic therapy, and practice of attaining supreme consciousness. It was forgotten long back, until its sudden emergence during 20th century “world health and good lifestyle revolution” especially in West. Its conceptualization in contemporary world is based on “eight limbs path, physical yoga postures, asanas, breathe control, and recommended diet patterns”. 

Can You Give Us Insight Into History Of Ashtanga Yoga? 

Ashtanga Yoga is an inseparable part of Yoga and its practices. Yoga dates back to 5000 years B.C. and is explained in “Vedic Philosophy & Tantra”. Thus, Ashtanga Yogic practices find its root in 5,000 years old book of “Patanjali Yoga Sutra” compiled by great sages of that era. In Vedic Philosophy “Lord Shiva” is revered as the first yogi, and Saptharishis are considered to be the first batch of students, who learnt it from the lord itself. So, its background goes back to the early times of human evolution and in its sutra where the eight limbs paths are defined. 

What Are The Eight Limbs Of Ashtanga Yoga? 

Vinyasa yoga in Goa, focuses on the eight limbs of “Ashtanga Yoga retreats in India” mainly, and also teaches how to practice the yoga postures correctly. They introduce a fine balance between :Ashtanga and Iyengar” yoga practices. 

What Are The Eight Limbs Of Ashtanga Yoga In Detail? 

1. Yama – It explains the principles of moral code of conduct 
2. Niyama – It talks about the personal disciplines 
3. Asana – It focuses on yogic positions and yogic practices 
4. Pranayama – It concentrates on controlling of breathe 
5. Pratyahara – It focuses on transcending to withdrawal of senses 
6. Dharana – It’s mainly about concentration on object 
7. Dhyana – It ultimately let us concerns with meditation 
8. Samadhi – It encourages us to move forth towards salvation 

These, eight limbs are soul of Ashtanga Vinyasa Yoga. No, yogic practices can be complete or fulfilled without touching these eight limbs fundamentals. 

tantric yoga tantra training

India is birth place of yoga and meditation. Rishikesh in India is the place for yoga and yoga capital of the world. Yoga is a philosophy and a practice to change your lives. Here is a question, what is tantra yoga and benefits of tantra yoga in Rishikesh? Tantra yoga is a limb of yoga. It is not about sex. Many of the people, especially in the western world think of sex when they think of tantra yoga. It is a combination of mudra, mantra, asana, bandha and chakra. It can build bliss, clarity and strength in the life. 

The “Tantra” literally means an inner technology or technique and subjective methods not objective. It is not different from yoga. Unfortunately, in the west it has presented to mean of uninhibited sex. The aim of tantra yoga is to expand awareness in waking state and in sleep state. It is not only used for spiritual growth, but also used to create energetic space that brings well-being to many. Using spiritual process to fulfill sexual needs is irresponsible and that can be fulfilled by making relationships. It makes our energies to the top dimension of the energy system and sexuality makes our energies at the lower level of the energy system. If you can control your mind and can use your energies to make things happen during tantric yoga, it is also one kind of tantra. 

The Guru delivers the student to the higher level of consciousness. It is orgasmic, but not sexual. We can learn in it to create peace, order and harmony in ourselves and make our energies at uppermost position of energy system. The organs of the body are like the widows where desires enter. Many desires center the body and body’s comfort. As Rishikesh is the yoga capital of the world it combines spiritual wisdom of latest and ancient breakthrough in holistic health and gives you a deeper understanding of yourself. It has natural beauty with peace and very popular for practicing yoga. Tantra yoga in Rishikesh increases your energy level with nature. It is a different experience to practice yoga through spiritual yoga gurus in Rishikesh, India. 

It will bring you with the new-thoughts and energy. It is alcohol and meat free city due to its yogic, holiest places and spiritual environment. Rishikesh city is gateway of Garhwal Himalayas in India. The name of this city is made of two words Hrishika and Isha. Hrishika means senses and Isha means master or lord. The meaning of this name is Lord of Senses and Lord Vishnu. This is the ancient city and has the settlement of holy river Ganga on both sides. The serious yoga students come here to learn yoga from the Europe, China, US and Australia. There are numerous yoga schools in Rishikesh to attract the people who interested in yoga. It is believed that yoga and meditation in Rishikesh brings closer to the “moksha”. Yoga teacher training in Rishikesh gives you a deeper understanding of yoga. There is a spiritual event, Ganga Arti discover the spirituality in the heart of people and have a great experience to participate in it. It is the right place to rediscover our connection with God and Nature. It is a right and perfect place to learn tantra yoga and meditation with right definition of the tantra yoga. Now you can decide right place for you to practice yoga. Yoga and meditation in Rishikesh will improve your health as well as spirituality and love with Nature.

Tantra Yoga is an ancient system of spiritual practice which originated in India and spread to Tibet and South-east Asia. Of all the spiritual paths on this planet the Tantric teachings are unique, since they deal with energy or Shakti. Unlike most spiritual paths which consider the world a place of transition or suffering, a reality meant for testing the human being and which is an illusion (Maya in Sanskrit), Tantra sees reality as a source of power and as a part of the divine consciousness itself. Ultimately Tantric teachings say that The Ultimate reality (also called Shiva) and Shakti are one and the same thing. Because of this approach and deep understanding, the Tantric teachings cover much of nature and it's forces/energies and even more importantly the forces and energies which govern and drive the human being. This study can be found in the traditional Tantric texts (ancient texts from India called the Agamas). 

There you can see that Tantra explores fascinating fields such as: Astronomy, Astrology, The science of colours and sounds, sacred dance, architecture, alternative therapies, spiritual realization, Kundalini, Chakras and much more. Among all these fields of interest and mastery, the Tantrics also discovered the most powerful energy in creation and therefore in the human being – the sexual energy. The sexual energy can be seen in action at every level of reality, from the tiny Atom to the largest galaxy. And in the human being this energy, the Tantrics realized, is responsible for the spiritual evolution. From this Tantra comes with revolutionary teachings about sex and spirituality. Tantra discovered that sexuality can be transformed (through special Tantric techniques and training) into a spiritual act, a conscious powerful act that can set the human being free and bring spiritual evolution and even spiritual realization. The science of Tantra Yoga brings to the human being happiness, fulfilment and pleasure beyond belief. Through Tantric lovemaking, human beings can heal themselves miraculously and reach the most amazing multi - orgasmic pleasures and ascend to unparalleled spiritual heights.

Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined. Lovers actually invite God into their bed! Many cultures have a variation of this challenging and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred sexuality share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and enhanced pleasure. The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the late 1960s has led to a gradual popularization of these practices in Europe and North America. 

Recent testimonials by celebrity musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantric Yoga is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth. Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, sensual massage, and sexual play. In order to build a high sexual energy charge and to move into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way. Part of the delight of Tantra is that you can continue to learn and advance throughout years of practice; it is never-ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps. 

Tantric Yoga Step by Step Lusty Loving:

1. Intention Regular 

lovemaking has a goal, orgasm. If you both come at the same instant, many believe this is as good as it gets. However, this approach often results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a purpose, union. Your intention is to merge with your lover in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your lover differently, by seeing your partner as a god or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your playmate and in yourself and let that shine. 

2. Creating a Sacred Loving Space 

Set the mood; transform any ordinary space, bedroom, living room, etc., into a sacred space. It takes only a few minutes and costs little or nothing. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any clutter lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very sensual. You may wish to have a bottle of wine to share. Bring special objects that have emotional importance for into the room. Make up a lover's bed using your finest clean linens (silk is exquisite) and have lots of pillows handy. When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with sweet grass, incense, and musical instruments. 

3. The Lover's Purifying Bath 

Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but perfectly acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, luxurious affair giving complete attention to your lover. Wash and dry each other with playful abandon. Men shave or trim facial hair and apply scent. Women apply their best perfumes and lotions. Sensually prepare your bodies for the delights ahead. 

4. Honor, Respect and Permission 

Trust, surrender and opening your heart are essential if you want to reach the heights of bliss. It is not just technique that will get you there. You must join together as loving equals on the sexual journey. Men, think of the yoni (vagina) as a potential opening, don't ever take your lady for granted! Speak softly how much you adore, love and respect her as you gently blow on her ears and nibble on her ear lobes. Let her know that you think of her constantly and how strong your desire is to make love with (not to) her. Also, let her know that you invite her to awaken sexually and to express her sexuality fully. Let her know that you are NOT caught in that tired old cultural conditioning that still insists "good girls" do not enjoy sex, the Madonna/Whore split. Make her believe you when you tell her that you know she can be all she wants to be: a successful career woman, a respectful daughter, a faithful wife, a caring mother, a passionate lover and a sincere spiritual seeker all at the same time. Tell her how beautiful she is, how wonderful she smells, and all the things you appreciate most about her. Finally, ask permission to be her passionate Tantric lover. Ladies, let your man know that he is safe! He may act macho and tough, showing little emotion, but inside most men are afraid of emotional intimacy. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be vulnerable by showing his feelings. Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so deeply. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and touching him when he returns. Make him believe that you really want him sexually. Finally, ask permission to be his passionate Tantric lover. 

5. Foreplay 

Two simple ways to tune into each other are harmonizing your breathing and gazing deeply into each other's eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Begin to explore each other's bodies with wonder, lust and playfulness. Remember, in Tantric sacred loving there is no goal. You are not trying to get somewhere. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by touching fingers together, or looking into each other's eyes across a crowded room! So men are not in a hurry to get at the woman's breasts or into her yoni. When touching her body, start at the extremities, fingers and toes, and work in toward the hot spots. Go slowly! Generally men enjoy having their genitals touched at any time, but women usually only enjoy having their breasts and genitals touched after they are already sexually excited from other touching, stimulating conversation, or emotional connection. Make sure the woman is well lubricated before any attempt at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse. 

6. Intercourse 

Five to fifteen minutes of lovemaking is usually not satisfying for women. Men can learn to delay ejaculation so that lovemaking can be extended for hours. A man can delay ejaculation for weeks or months at a time, not just during one lovemaking session. A man who masters his ejaculation response can separate orgasm from ejaculation and become a multi-orgasmic-man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms. Although Tantric loving lasts several hours, this does not mean you are having active intercourse during that entire time. Intercourse is interspersed with touching, oral play, quietly holding each other, dancing, massage, etc. It is a good idea for a man to allow his erection to subside every 30-45 minutes to exchange the blood supply and recharge his oxygen and hormone levels in the lingam (enlarged penis). 

7. Moving Your Energy: The Passion Pump 

Riding the wave of bliss happens when the lovers become totally aroused sexually, maintaining that arousal for a period of time. They build up intense hot sexual energy. For the man, if this energy has nowhere else to go, there will be such great pressure in the prostate, that it will go into involuntary spasm and ejaculation will end the lovemaking. However, with a combination of breathing, relaxation, and muscle contraction exercises both men and women can learn to circulate sexual energy through their own and their lover's body. Ultimately the ego boundaries disappear and the lovers become one in ecstatic union. The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid-stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It's the first and most important exercise in learning to circulate your sexual energy. At the peak of sexual arousal, either during intercourse or manual/oral stimulation stop your normal lovemaking movements and focus on moving the sexual energy that's pulsing in your genitals. Move it up and through your body. Use slow, deep abdominal breathing to keep your body relaxed. Add the PC pumping action and visualize moving energy up your body in a ball of fire or a wave of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your lover. At first, this may seem difficult because we are not accustomed to paying attention to our internal energy. With practice, you will be able to recognize and direct it. 

8. Afterplay 

Regular lovemaking usually ends (often abruptly) when the man ejaculates, but Tantric sacred loving often ends while the lovers still have desire. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of endearment and honoring each other with food and drink. 

9. Sharing Wine, Food and Other Sensual Pleasures 

The sharing of good food, wine and other intoxicants, sensual massage, dressing up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is serious, it need not be heavy. Lighten up; be playful, lusty and daring! Tantra lovers know that they are personally responsible for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric lover cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual and spiritual ecstasy has little to do with control. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will allow yourself to open in this way, then get on with it! 

Try Tantra Training Today


In the meantime after tantric yoga and tantra training, please each other with the preparation, serving and consumption of fine food and drink. Lavish each other with touching in sensual massage. Dress up (and down) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your sexuality. Open your heart as a yogi and as a lover. Let your lover in and your love out!


I hope you enjoyed this article about enjoying the health benefits of Ashtanga Vinyasa yoga on a tight budget.

Interested in more articles about utilizing yoga? 

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