Mental Health


Mental health is increasingly important in a busy and stressful world. Anxiety, depression, and bipolar disorder are problems for hundreds of millions of people in the world. These can be crippling conditions and lead to major limitations in life or even violence or suicide if left untreated. While mental health problems are major medical concerns, many people in the world still doesn't think of them in that way. Maintaining and maximizing mental health should be a top priority for everyone, as well as showing empathy for those struggling.

Luckily times are starting to change, and there are more avenues for getting help than ever before. Many people find that combination of counseling, therapy, medication, exercise, and healthy eating can make a major difference. Getting outdoors more often, using light therapy, practicing self-care, making daily affirmations, journaling, meditating, practicing gratitude, doing yoga, and even being a pet owner can all potentially help as well. Many techniques can be beneficial as long as they can help your mental health without damaging your physical health in the process. 


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While you should speak with your doctor and therapist (if you don't have one already) first, I'd encourage you to keep an open mind. Everyone is different, but usually a comprehensive personalized approach works better than a singular generic approach relying on only one treatment method when dealing with mental health conditions.

In addition to these major topics, in the near future I'll also be including articles, blog posts, and resources on Alzheimer's, dementia, OCD, ADHD, PTSD, insomnia, and autism.


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Let's help each other improve our own mental health, be more understanding, and end the stigma that mental health still has. It is a debilitating disease like any other and you shouldn't be ashamed of it. 

There is always hope and help out there. Below is a growing number of opinion / personal experience blog posts, articles, and medical studies from a variety of writers and medical experts around the world:


- The Proven Benefits Of Exercise In Depression Recovery 

- Why You Need To Get Physical To Fight Depression 

- 8 Foods To Help Fight Depression And Anxiety Naturally

- How Seasonal Affective Disorder Could Be Affecting You 

- Ways That Chronic Stress Can Affect Your Health

- Seven Tips To Practice Good Morning Self-Care

- 9 Stress Relieving Supplements To Ask Your Doctor About

- The Mind Is A Muscle Too: Work It

- Tips To Fight The Winter Blues With Exercise 

- 6 Ways To Boost Your Emotional Wellbeing 

- Tips To Improve Body And Mind With Karmic Yoga

- How To Strengthen Your Mental Muscles 

- Tips For Improving Your Mental Concentration

- Natural Approaches To Improving Your Mental Wellness

- Meditation Can Provide Frugal And Natural Relaxation 

- A Simple Guide For Starting Mindful Meditation At Home

5 Natural Paths To Deep Relaxation 

- Ways To Relax Naturally With Essential Oils 

- The Top 7 Essential Oils For Overall Health

- Why Exercise Helps Your Sleep Quality

How To Regain Mental Health After PTSD 

- Tips To Improve Your Psychological Strength

- The Importance Of Emotional IQ 

- The Signs Of Mental Burnout You Shouldn't Ignore 

- Why Busy Entrepreneurs Need A Break To Avoid Burnout 

- How You Can Reduce Your Stress Levels At Work 

- Tips To Maintain Your Reputation Despite Severe Anxiety 


Remember to always check with your doctor, psychiatrist, and/or pharmacist before considering any treatment or major changes.

If you need immediate help for you or a loved one, visit the National Suicide Prevention Lifeline or call 800-273-8255. There is always hope for a better tomorrow and help to get you there!

Also visit our Sober Living and Medical Health pages for additional assistance and resources.


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