What Kind Of Insoles Should You Buy?

Do you ever notice your shoes feeling a bit too big or too loose? Perhaps your feet rub slightly your shoes causing discomfort throughout. Whether you have a favorite pair of heels that you don’t want to get rid of or a new pair of loafers that you cannot wait to try, finding the right insoles can take your shoe wearing game to the next level. 

If we are all honest with ourselves, feet are not a concern for most people until they become a painful concern. Anyone that has experienced any problems with their feet, whether that is in the form of pain, deformities, calluses, or corns will tell you how challenging things can get. Although individuals take them for granted, healthy feet are important. 

What Exactly Are Insoles And Which Ones Should You Buy? 

Insoles are designed to offer more comfort and support for overworked feet and extend the life of your shoes, all while helping you fit into your favorite shoes a lot more easily. But one man’s insole is another’s foot ache; insoles are not one size fits all. Every foot is unique so before you purchase any type of insole, it is vital to find out how it can benefit you and your type of foot. 

Figure Out Your Feet 

We all have different feet. Before you head out to purchase insoles, you want to first figure out your arch type; whether you have a high, medium, or low arch. Another thing that you have to pay attention to is your gait type. Basically, individuals have 3 types of gaits: 

Over-Pronation - which is when the feet turn inward. This is also the most common type of gait. 

Supination - which is when the feet turn outward 

Neutral - which is the perfect balance of both. 

You also need to keep in mind any foot problems or disorders that you may suffer from such as bunions or plantar fasciitis or any other common foot issues before settling for a pair of insoles. 

Find Your Type Of Insole 

When you start shopping around, you will primarily have to choose from custom orthotics, comfort insoles, or molded insoles. If you suffer from discomfort regularly, comfort insoles are an ideal option. Anyone that struggles with soreness from working out or if you have a job that requires you to be on your feet all day, comfort insoles could also suit you nicely as they are designed to offer wearers more arch support. 

If you have tried everything under the sun and nothing seems to cure your achy feet, you may need to go for something more custom made such as custom orthotics or molded insoles. Molded insoles are designed to sort out issues such as over-pronation or flat and low arches. 

Custom orthotics can handle the same problems, the only difference is that custom orthotics are designed by a specialist specifically for your foot and are typically under the recommendation of a doctor. Insoles are not just for people that suffer from foot problems. Anyone that has loosely fitting shoes or heel slippage can benefit from insoles. 

If the point is only to make your shoe more custom fit to your feet, then all you need is an aftermarket insole that will help to fill out space better. If you want to rectify a tight-fitting shoe, low volume insoles would be the best choice. 

Are you looking for insoles to improve your performance? Performance insoles are designed to provide shock absorption so that you can stay active for longer. Are you struggling with foot pain? Why don’t you consider getting pain management insoles? 

Pain management insoles are made using gel and are sometimes just for placing around your heel to reduce the effects of an array of problems such as heel spurs and bunions. Pain management insoles are also great for anyone that is looking for improvement with back pain. 

Check If Your Insoles Need To Be Replaced 

At some point, even the best insoles need to be replaced. With regular usage, you can expect your insoles to serve you for approximately 6 months. However, this will vary depending on your level and intensity of activity, as well as your foot structure. If you work out regularly, for instance, you may need to replace your insoles every 3 or 4 months. 

You will know that you need to replace your insoles when you notice: 

Discoloration:  If your insoles look vastly different from when you bought them, then you need to replace them with a new pair. Your insoles may also need replacement if the logo has worn off or if you’ve worn them long enough to leave a visible impression of your heel n the sole. 

Damage:  If any part of your insoles is torn or cracked, then you need to replace your insoles. If you continue to wear cracked insoles, you put yourself at risk of developing blisters since your insole will no longer be supporting you or cushioning that you need. 

Built-Up Odor:  If you have a job that requires you to be on your feet all day, you probably experience a lot of sweating. Without regular cleaning, sweat is bound to accumulate which can cause undesirable smells to develop. When picking new insoles to replace your old ones with, consider going for those manufactured using antimicrobial fabric that will prevent the buildup of fungi and bacteria. 

Final Thoughts 

Insoles come in all shapes and sizes and individuals invest in them for all sorts of reasons. A lot of people just use their shoes until they wear out, never needing to replace their insoles. Others, however, rely heavily on insoles for relief from foot or heel pain. 

Some insoles are designed solely to make your favorite pair of shoes more comfortable. Others are created to offer support for people recovering from lower body pains and injuries. 

There are so many varieties of insoles; the challenge lies in figuring out which insoles and shoes are right for your feet. It can get overpowering trying to figure out which insoles are right for your feet. Hopefully, this detailed guide can help to narrow down your search. You’re welcome!

6 Most Common Types Of Foot Pain That Need Podiatric Evaluation In Mission Viejo

Foot pain is common because it is our feet that have to bear all the pain of our daily activities. However, if your feet are paining constantly for a few days even if you have not increased your activity level, it could signify a problem that must be evaluated by a podiatrist. 

Aloha Foot and Ankle Associates provide one of the most reliable Mission Viejo podiatry services in California. Whether you suffer from diabetes and require regular care of your feet or you wish to get yourself evaluated for the debilitating foot pain, you can easily book an appointment here and get podiatric advice from certified and well-experienced foot doctors. Don't let medical problems beat your feet!

What Causes Foot Pain In The Majority Of People? 

6 Most Common Types Of Foot Pain Problems

1. Athlete’s Foot 

● When you walk barefoot in damp areas, the region between your toes can develop a fungal infection called athlete’s foot. 

● If left untreated, the infection can spread fast to other regions like the hands and groin. 

● The symptoms can include extreme itching, blistering of the skin, and pain. 

2. Achilles’ Tendonitis 

● This is the tendon that connects the heel of our foot to the calf and is the largest and most commonly injured tendon in our body. 

● Overuse such as while performing intense sports activity can cause inflammation in this tendon which is a painful condition. 

3. Heel Spurs 

● Obese people and those that are involved in sustained activities on the foot often put extra pressure on the foot causing the tissues to stretch. 

● To compensate for the stretch, the body builds up extra bone under the heel causing extreme pain. 

4. Bunions 

● A bump that develops on the joint of the big toe and makes the toe turn inwards is called a bunion. 

● The use of narrow footwear like heels in women puts them at higher risk of developing a bunion, which often needs surgical correction. 

5. Plantar Fasciitis 

● A fibrous tissue band connects the toes of our foot with the heel at the bottom of the foot. 

● When this tissue gets inflamed, it causes a painful heel condition called plantar fasciitis. 

● Having a flat foot increases the risk of developing this condition and the risk is also higher in obese people. 

6. Sprained Or Broken Ankle

● Another more evident cause of foot pain is an injury resulting in sprains of the ankle or fracture. 

● A mild or moderate ankle sprain can often heal on its own within a matter of weeks or months if you rest, ice and stretch it. A broken ankle will need a cast or boot and will take months of healing.

Fix Your Feet Fast

Your doctor in Mission Viejo, CA can examine your foot for physical discomfort and any signs of diseases or infections. They may also order some diagnostics like an X-ray to correctly monitor the cause of foot pain and provide accurate treatment for the same.

Reasons Why You Should Take Off Your Shoes Inside Your House

You should take off your shoes inside the house. Shoes carry dirt, germs, and even a lot of faecal bacteria you don't think about. In summary, shoes have all kinds of disgusting things on them that you do not want inside your home. It’s best to take your shoes off at the front door and keep them on a shoe rack. 

Removing shoes can be more than just a sign of respect for your household or another home. Here are a few surprising benefits of taking your shoes off at home and going barefoot. 

Health 

Walking barefoot actually has a number of health benefits. It can increase antioxidants, reduce inflammation and improve your sleep – sounds dreamy, right? 

Our ancestors did not wear shoes back in the day. Barefoot walking restores our natural walking pattern and can improve your balance and body awareness. Your foot mechanics will gradually improve and lead to further improvements in your hips, knees, and core. Your foot and ankle joints will get stronger and hopefully more stable. 

Your cushioned and supportive running trainers may feel amazing, but they can actually hinder your foot mechanics. They can prevent you from using certain muscle groups and stop you from strengthening your body. Without shoes, your leg muscles will get stronger, and you can better control how your foot hits the ground. 

Keep Your Floor Looking Good 

Your outdoor shoes can also damage the floor – especially silhouette heels. Over time, your flooring will start to show signs of wear and tear, and you will need to replace it. Slippers do not damage the floor as much as shoes. You can throw them in the washing machine when they get dirty and enjoy being cosy all day long. 

Allergies 

In hay fever season, your shoes can drag pollen into the home and trigger your hay fever. Try leaving your shoes at the door and taking an antihistamine. You may find that you need to take less allergy medication if you and your family or roommates aren't dragging your shoes through the house.

Less Cleaning 

Shoes bring in all kinds of dirt, mud, grass and even dog poo. You can save hours of cleaning just by taking your shoes off in the house. Say goodbye to daily hoovering and mopping, and hello to a new world of less cleaning. 

If you have young children and babies crawling on the floor, you need to make sure it’s clean and safe. Toxins can cling to the bottom of your shoes and spread across the house. In fact, 40,000 different types of bacteria can build up on your shoes and enter the home. All the cleaning in the world can't remove every type of toxin or bacteria from your property, and nobody wants to spend the time and effort trying!

Conclusion

Make your home a no-shoe zone and enjoy a much cleaner space. Your home and all of its inhabitants will thank you if they are able! Leave them in the mud room or on the shoe rack right when you walk in if you can.

Expert Diagnosis And Treatments For Achilles Tendon-Related Concerns In Texas

The Achilles tendon is essential for daily tasks such as climbing stairs, standing, and walking. Despite its toughness, injuries and normal wear-and-tear might cause pain or movement concerns. Nicolas Manriquez, DPM, FACFAS, of Katy Foot & Ankle, PLLC, diagnoses and manages disorders of the Achilles tendon in Katy, TX, such as Achilles tendonosis and Achilles tendonitis. To arrange an appointment at Katy Foot & Ankle, PLLC, contact the office to talk with a compassionate staff member or book online. 

What Exactly Is The Achilles Tendon? 

The Achilles tendon is a fibrous tissue cord that links the calf muscle to the heel bone. It goes down the rear of your ankle and helps lift your heel off the ground during movements such as running and walking. 

What Are Some Of The Most Frequent Achilles Tendon Problems? 

Katy Foot & Ankle, PLLC addresses a wide range of Achilles tendon disorders, including: 

· Achilles Tendonitis 

Achilles tendonitis is a frequent overuse ailment, which produces swelling and inflammation of the Achilles tendon. The majority of Achilles tendonitis instances are minor and adhere to conventional at-home therapies such as rest, ice, and over-the-counter pain drugs. 

· Achilles Tendonosis 

If it goes unchecked, Achilles tendonitis frequently develops to Achilles tendonosis, or tendon degeneration. Microscopic tears grow in the tendon with time, reducing its functionality and longevity. Tendon rupture is common in the absence of treatment for tendonosis. 

What Are The Signs Of Achilles Tendonitis? 

The following are some of the most common symptoms of Achilles tendon problems: 

- Pain 

- Rigidity 

- Gentleness 

- Inflammation 

- Warmth and redness 

As Achilles tendon concerns worsen, you may have trouble exerting weight on the affected foot or walking. 

Is It Possible To Avoid An Achilles Tendon Injury? 

Warming up and cooling down pre and post-exercise could dramatically reduce the chance of an Achilles tendon injury. Wearing comfy, supportive shoes and stretches regularly is also essential. 

If these methods do not offer sufficient information, your clinician may prescribe an MRI, CT scan, or X-rays. 

How Are Achilles Tendon Issues Identified? 

The Katy Foot & Ankle, PLLC staff physically assesses and analyzes the mobility of your foot and ankle to detect Achilles tendon concerns. 

Following that, you will be asked to do a set of in-office workouts to assess your stride and stance. When feasible, Katy Foot & Ankle, PLLC employs prudent, nonsurgical procedures to address Achilles tendon disorders. They may advise you to do the following based on your symptoms and the root problem: 

- Ice therapy 

- Physiotherapy 

- Immobilization and rest 

- Personalized orthotics 

- Over-the-counter pain relievers 

- Night splints 

If your symptoms increase or linger, you may benefit from Achilles tendon surgery. The sort of surgery that is best for you is determined by the form of the trauma, your age, and your degree of movement. 

Achilles Advantage

Dr. Manriquez is a highly trained practitioner with over a decade of experience who is well-known in the Katy, TX region for his excellence and personalized care. Set up a consultation with Katy Foot & Ankle, PLLC, to seek care for Achilles tendon pain through mobile or use the online scheduling tool.

Comprehensive Diagnosis And Treatments For Bunions In California

That bump found at the base of your big toe might be a bunion, which is a prevalent foot deformity that gradually worsens with time. At Diabetic Foot and Wound Center, Ruben Nieto, DPM, and the expert podiatry team specialized in diagnosing and treating bunions in Bakersfield and the greater California area. They provide advanced therapies and treatments to ease discomfort and avoid bunions from affecting your everyday life. To request an appointment, call Diabetic Foot and Wound Center's office or use the online booking tool. Same and next-day appointments, as well as telehealth, are also an option. 

What Are Bunions? 

A bunion medically referred to as a hallux valgus, is a gradual foot deformity, which affects the joint at the base of your big toe, resulting in a bump. Bunions are caused by changes in your bones' structure in the front of your feet. This misalignment of the bones causes your big toe to point inwards towards your toes instead of straight ahead. As a result, the joint of the big toes stick out, developing a tell-tale bunion bump. 

What Are The Common Causes Of Bunions? 

Researchers are still not yet sure what is the hidden cause of bunions. Nevertheless, they theorize that it might be an inherited condition, which affects the foot's mechanics and structure. Furthermore, researchers aren't certain that the types of shoes you wear increase the risk of developing a bunion. But all in all, if you have a bunion, or are at risk of bunions, tight and high-heeled shoes might worsen the condition. 

When Should You Seek Medical Attention For Bunions? 

If you notice a bump at the base of your toe or suspect that you might have a bunion, it's advisable to reach out to the expert podiatry team at Diabetic Foot and Wound Center for an evaluation. It’s recommended that you schedule this evaluation if you experience the following: 

•   Reduced mobility in your foot or big toe. 

•   Difficulty finding fitting shoes because of your bunion. 

•   Persistent pain in your foot or big toe. 

Although medical interventions aren't always necessary for the treatment of bunions, early diagnosis and treatment might help alleviate your symptoms' severity. 

How To Treat Bunions? 

The podiatry team at Diabetic Foot and Wound Center creates personalized treatment plans for bunions depending on the severity of your symptoms, deformity, and how it impacts your life quality. In some circumstances, your podiatrist might only recommend periodic monitoring and regular X-rays. But if the bunions are causing pain, your podiatrist might recommend non-invasive interventions, including: 

•   Icing 

•   Wearing shoes with a broad toe box 

•   Activity modification 

•   Padding to prevent skin irritation 

•   Medication to reduce inflammation and pain 

•   Orthotics 

•   Corticosteroid injections to alleviate inflammation 

In case these conservative approaches fail to reduce your pain and your condition worsens, the specialists at Diabetic Foot and Wound Center may recommend surgical intervention to correct your deformity. 

That said, Diabetic Foot and Wound Center is a cutting-edge practice, offering the most comprehensive foot and wound care. If bunions affect your quality of life and you would like to correct them, contact the office through mobile to talk to a team member or use the online booking tool to request an evaluation today.

Why You Should See A Podiatrist Often

During the summer we love to wear sandals and thus our feet are exposed unlike the winter when they are hibernating from the cold. However, they might not be ready to be exposed due to fungal infections or trauma from sports activities. Moreover, people tend to ignore foot disorders that could adversely affect the joints, muscles, and tendons on the feet. Tamarac vein disorders experts advise on frequent visits to podiatrists who manage and treat all disorders and infections on the ankle and foot. Some of the symptoms that could require the attention of a podiatrist include numbness, chronic pain, vein disorders, fungal infection, athlete’s foot, and diabetes. 

Inflammation And Numbness 

Athletes are more prone to sore feet and swelling after high impact activities but the pain should go away after a short time, but if you have sudden pain, swelling, and numbness on the foot which does not result from the trauma it could be time to see your podiatrist. 

Fungal Infection 

Nail fungus could occur on toenails and they are contagious and you are likely to get the infection from your nail salon. If you leave the condition untreated it could lead to discoloration of the nails and serious health complications. The discoloration could spread from one nail to another leading to weak and brittle toenails. 

Recurring Athlete’s Foot 

Athlete’s foot infection results from a fungal infection that affects sweaty and damp feet. The sweaty feet result from continued activity in the field leaving the foot damp in a closed shoe which predisposes one to fungal infection. The condition could be treated using over-the-counter medications but unfortunately, the condition could be recurrent and thus the need for podiatrist care. 

Diabetes 

People with diabetes would develop foot issues such as poor circulation, fungal infection, foot ulcers, and nerve damage. It is prudent to see a podiatrist frequently if you have diabetes even if you do not have any foot complications. Simple issues could become dangerous for people living with diabetes as it could require amputation to prevent the spread of the diseases. People with diabetes already have weakened immunity which compromises the ability of the foot to heal faster. 

Broken Ankle, Foot Pain, And Nerve Disorder 

With a broken ankle, your first instinct is to see an orthopedic but it could help to see a podiatrist as they specialize in foot issues.  They will help in identifying the broken bones, help soothe inflammation and diagnose nerve issues. They could develop an effective treatment plan that works specifically for your condition. You could ask your family doctor for a recommendation as they work closely with a podiatrist. 

Conclusion 

Many people could ignore signs that indicate severe foot problems and it is better to see a podiatrist often to prevent and treat foot conditions. It is better to consult your family doctor for a better recommendation as they work closely with a podiatrist. Some of the conditions that could need immediate foot care include broken ankles, nerve conditions, fungal infections, diabetes, and athlete’s feet. With proper feet care you could prevent these conditions from adversely affecting the health of your feet and toes.

Excellent Tips To Prevent Hammertoe

Hammertoe is a common foot problem that, according to research, affects almost sixty million citizens living in the United States. Most people do not view it as a threat. Therefore, many people go undiagnosed and untreated. This could cause mobility issues by negatively affecting your foot health and preventing you from naturally carrying out daily activities. If you live in Naperville, hammertoe treatment is available at American Foot & Ankle Specialists. 

Hammertoe is caused by arthritis, genetics, diabetes, and problems with muscles that straighten your toes. Due to its harmful effects, it is good to reduce the risks of developing the condition and seek immediate medical attention at its earliest stages. Here are ways to prevent hammertoe: 

Using The Correct Footwear 

Go for the shoes with a wide toe box so that your toes can move and function normally. It is recommended that shoes allow for at least half an inch of room when standing. When necessary, try to avoid wearing shoes that raise your heel and cramp the toes, such as high heels. Before choosing shoes, fit it properly to make sure the toe position is not compromised. For those who have one foot larger than the other, the shoe choice should be made considering the bigger foot. 

Use Arch Supports 

Foot specialists might sometimes recommend orthotic supports. The use of such supports is easy since you will only need to insert them inside the shoe to prevent hammertoe. For those who have started developing the condition, orthotic supports will help slow down the progression of hammertoe. 

Consider The Risk Factors Of Your Hammertoe

Hammertoe will not just develop in a day, but develops slowly over time. Therefore, it is essential to know what is causing your problems. Reasons vary from muscle imbalance, age, trauma, or hereditary family disease. The doctor will help you determine the cause to reduce the condition’s progress in the early stages. Women are usually at higher risks than men. 

Learn To Practice Foot Stretches 

Having strong foot muscles will help reduce the chances of developing hammertoe. Practice exercises that will bend and stretch the toes. You can also massage each toe individually while curling and releasing it repeatedly. Experts recommend you use toe separators while sleeping to stretch leg muscles overnight. 

Use Pumice To Scrub 

Those with corns on their feet are advised to soften them in warm water before using pumice to carefully scrub the hardened tissue. After scrubbing, use a moisturizer to keep the area soft. Just be sure the scrubbing is gentle enough to avoid going below the skin as it could draw blood. 

Attend Regular Check-Ups 

Foot inspections are one of the important ways to prevent severe conditions. This can be more useful for people who have health issues like diabetes. However, they are not the only ones; everyone should get their feet checked. Attending regular check-ups will help detect foot conditions so treatment can begin immediately. 

Help Hammertoe & Hinder Hurting

Treating hammertoe is easier to treat as soon as it begins to develop, as it tends to become more challenging as it progresses. If it goes beyond your care, the specialists at American Foot & Ankle Specialists are happy to help. Book an appointment today online for hammertoe or other foot-related problems.

A Closer Look At Heel Pain

Your foot has up to 26 bones. You have 33 joints and over 100 tendons. Of all the foot bones, the heel is the largest. Sometimes you may experience heel pain due to overworking it or as a result of an injury. This pain can range from little to disabling. It is recommended that when you are experiencing heel pain, you look for a New York heel pain specialist or a podiatrist to diagnose it if home remedies do not seem to ease the pain. Most often, heel pain is caused by plantar fasciitis. At times, this condition is also referred to as heel spur syndrome when a spur is involved. Heel pain can result from a stress fracture, arthritis, tendonitis, nerve irritation, or sometimes a cyst. Since there are many other causes of heel pain, there is the need to have it properly diagnosed. 

Causes Of Heel Pain 

The most common cause of heel pain is related to the structure of your foot. For instance, most people with problems with their arches, either high or flat-arched feet, are more susceptible to heel pain. If you put on non-supportive footwear on flat and hard surfaces, these surfaces will likely put abnormal strain on the plantar fascia, leading to heel pain. People whose job requires long hours on their feet are particularly prone to this pain. Other causes include obesity and overuse. 

Sprains and strains can also cause plantar fasciitis. These are injuries to the body that often result from physical activities. Such injuries are common. They can range from minor injuries to severe ones depending on the incident. Fractures, on the other hand, can also lead to this condition. Fractures are considered a medical emergency, thus require urgent care. 

Bursitis also may bring about this pain. These are sacs full of fluid that are located in your joints. Bursae usually surround the area where the skin, muscle tissues, and tendons meet the bone. Another cause of the pain is ankylosing spondylitis, a variant of arthritis that affects the spine. Ankylosing spondylitis leads to severe inflammation of the vertebrae and eventually may lead to chronic pain and disability. 

Also, osteochondroses are another culprit for heel pain. The disorders tamper with the growth of bones among children as well as adolescents. Then there is reactive arthritis, which is an infection that can cause arthritis. 

Signs And Symptoms 

The following are signs and symptoms of heel pain: 

● Experiencing pain in the arch of your foot 

● Pain on the bottom of your heel 

● Pain on your heels that increases for months 

● Having the bottom of your heel swelling 

● Pain that gets worse when you arise 

It Is Time To Seek Medical Attention 

If you develop this pain, it is advisable first to try home remedies such as resting. Resting eases these symptoms. However, when all the remedies fail to provide relief from pain, you should seek medical attention within three weeks. At Precision Footcare, board-certified podiatrist John Jurcisin, DPM, ABPS, FACFAS, will diagnose and treat heel pain and other conditions such as Achilles tendonitis and plantar fasciitis.

Who Is A Podiatrist And What Do They Do?

Podiatrist 

Medical experts who specialize in health issues affecting the feet, especially the lower feet, are referred to as podiatrists. Podiatrists are also commonly referred to as doctors of podiatric medicine. Podiatrists are qualified health experts, but they do not attend the same medical school as individuals studying internal medicine. They attend their own special kind of medical school, and their professional titles also vary from that of other physicians. Instead of the normal MD (Medical Doctor) abbreviation after their name, podiatrists have DPM (doctor of podiatric science). 

The specialized foot doctors had to take the BioMedical Admissions Test and most likely hired an expert BMAT tutor to help pass the exam before getting into medical school. Partway through medical school, doctors decide if they want to specialize in podiatry.

Podiatrists are well capable of dealing with complications, injuries, and other health issues that affect the legs. They can even treat chronic complications or injuries associated with diabetes. Some of the tasks performed at City Podiatry include prescribing drugs, taking X-rays, laboratory tests, surgery, resetting broken bones, and treating complications arising from foot injuries. In most cases, podiatrists work hand in hand with other health specialists to ensure the overall health of the patient. 

The Education And Training Requirements For Podiatrists 

For one to become a podiatrist, they have to study all three sciences, namely physics, biology and chemistry in college before they can enroll in podiatry school. Many podiatric doctors have a bachelor's degree in science or related fields. After completing the bachelor's degree in one or several science subjects, you will enroll in podiatry school where learning and training will be done for at least four years. During their years of study in podiatry school, they are taught about the muscles, bones, and nerves in addition to the relationship between them. The various injuries, illnesses, and disorders affecting the feet are also taught. 

The diagnosis, examination, and treatment of the various diseases and conditions are also covered. The treatment covered includes both surgical and non-surgical procedures. After successfully completing their studies in podiatry school, the individual has to undergo at least three years as a resident in a recognized health facility where they work hand in hand with health specialists and residents in other areas of specialization. These other health specialists include pediatricians, surgeons, and anesthesiologists. Once the residency program has been completed, the individual can advance their certification in feet or ankle surgery. 

What Kinds Of Foot Injuries Can Regenerative Medicine Treat? 

There are various types of injuries to the feet that can be healed using regenerative medicine. Regenerative medicine is the use of non-invasive or non-surgical medical procedures to treat various medical conditions. Regenerative medical procedures have become popular in the present day due to the fact that they have no downtime; no extra time is needed after the procedure for recovery and rehabilitation. In podiatry, regenerative medical approaches can be used in the treatment of chronic illnesses such as arthritis, fasciitis, injury on the soft tissues, and tendonitis. A patient who does not want to undergo surgical procedures can be treated using regenerative therapy. In most cases, AmnioFix is administered in the treatment allowing individuals to go back to their normal routine after the treatment immediately. 

There are other non-invasive treatment options, like the use of MLS laser treatment and orthotics. Surgical procedures require recovery and rehabilitation time, which might be weeks, months, or, in some extreme cases, even years. Stem cells can also be used in regenerative therapy to hasten the healing process.

Tips For Picking The Right Shoes For Flat Feet

Flat feet are a common problem that can exist in both adults and children, but generally they don’t cause any adverse effects. Flat feet are a deformity of the foot where the natural arch is flattened. The condition can be asymptomatic and painless for most sufferers, but it can cause problems when picking footwear. 

Picking the right footwear can be a great way to soothe and even treat flat feet, as they can provide extra stability and comfort to the arch and heel area. Wearing the right footwear for your feet is essential as it provides cushioning and can help your balance. This is especially true for flat feet sufferers. Here are a few tips that you should consider when picking shoes as a flat feet sufferer to ensure that you are as supported as possible. 

Casual Shoes Will Need Reinforcement 

Casual shoes can be particularly difficult for sufferers of flat feet to wear, but you can purchase comfortable casual footwear that can also offer support. Arch support insoles are a great way to transform your casual shoes. 

Insoles can be removable so that you can use different shoes with the same support. If you have flat feet, then wearing unsupported shoes such as flip flops, high heels, or shoes without insole supports can cause you pain or even make your condition worse. Make sure that you research the best insole for flat feet to ensure that your footwear is supportive. 

Try Orthopedic Shoes 

Another tip is to try orthopedic shoes to help with your flat foot deformity. They can be a rigid option as they provide stiffness to help support your feet. High quality orthopedic shoes often include hard-heel counters and steel shanks. You can get well padded collars to further support your flattened arch area. You may not initially like the idea of wearing orthopedic shoes, but they can be a great way to ease any flat feet issues you may have. 

Stability Running Shoes 

Those who suffer with flat feet often have issues when walking and running as their ankles can turn inwards. This not only puts extra pressure on their knees and feet, but it can also increase the risk of suffering further serious injuries. In recent years, leading manufacturers of running shoe brands have started to include their own lines of stability running shoes that offer a more lightweight and well- cushioned shoe to wear. 

Beware Of Sandals! 

Even though they can be particular popular in summertime, sandals lack some of the most important structural features that you would find in a regular shoe. It is important that you avoid wearing shoes that do not offer additional support wherever possible. And make sure if you do decide to wear sandals to only wear them for short periods of time and don’t try to walk long distance in them. 

If you suffer from flat feet, then it is essential that you investigate the different footwear options that are available for you and use insoles to instill extra support. By having flat feet and not wearing supportive shoes at work or during workouts, you are likely to make your condition worse.

I hope you enjoyed this blog post about healthy tips for picking the right shoes for flat feet and for foot and ankle support.

Interested in more articles about ensuring foot and ankle health? 

Read Related Resources:

• How To Keep Your Feet Healthier And Stronger For Life

• Frugal Tips To Improve Foot Health And Support

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Tips to Improve Your Ankle Health

You may be doing a great job on your fitness journey as far as finding fun and effective classes at your gym and hitting your own personal goals for health and physique, but are you forgetting something? When was the last time you thought about your ankle health? Many people are focused on losing weight to the extent that they neglect the health of the other structures of their body such as the ankles. If you don't have a strong foundation then your fitness and athletic aspirations will be mitigated.

Ankle sprains and ankle fractures are the most common musculoskeletal injuries of the ankle. Management of a broken ankle usually depends on the severity and extent of damage to the bone and the surrounding soft tissues. Your risk of suffering from these injuries is often influenced by your ankle health. 

Don’t miss these tips on keeping your ankles healthy and strong! 

Choose Shoes That Fit You Well 

When choosing shoes to wear, don’t necessarily pick shoes just because they look good. Choose a pair that’s also comfortable, well-padded, and provides adequate ankle and foot support. 

If you want to prevent injuring your ankles, high top shoes can make a difference. These are a type of athletic shoes that are higher than your ankle. Since high top shoes are tailored in a way that they extend up past your ankle, it has been shown in a study that they limit your extreme range of motion and help decrease ankle joint stress. 

We've all fallen into the trap of purchasing shoes because they looked great or were on sale instead of fitting well and being high quality. Most people pay the price for this tradeoff with foot, ankle, knee, or even hip / back issues so it's just not worth it.

Strengthen Your Ankles With Simple Exercises 

Aside from wearing the right shoes, you can strengthen your ankles by adding simple exercises to your fitness routine including: 

Ankle Circles. This exercise helps improve the stability and flexibility of your ankle joint. To do this, sit on a chair and raise one of your legs just about 2 or 3 inches from the floor. Rotate your foot clockwise about 10 to 20 times. Then repeat the same movement counterclockwise. Do this on both legs for about 3 to 4 sets. 

Ankle Range of Motion. This ankle exercise is similar to ankle circles. But instead of moving your foot in a clockwise and counterclockwise direction, move it like you are drawing all the letters of the alphabet in the air. Do this for about 2 sets. 

Toe and Heel Walks. This exercise helps strengthen your ankles and improve your balance. Using just the balls of your feet and your toes, walk about 10-15 yards (like you’re tiptoeing). After walking with your toes, use your heels to walk back and cover the same distance. When doing this exercise, try to walk slowly to avoid losing your balance. 

Avoid Wearing High Heels 

Wearing high heels definitely makes your legs and feet look sexy and slender because the toes are forced to point down. However, high heels, especially stilettos, put excessive pressure on the balls of your foot, making you unstable. You’re also prone to imbalance which may lead to an injury. 

If you can’t avoid wearing high heels, at least choose heels with a wide toe base such as wedges. This type of shoe distributes your body weight and ease the pressure on your toes. 

Eat Foods That Are Good For Your Joints 

Your ankle health won’t be complete if you don’t nourish your leg joints with the right food. For general joint health, eat foods that are rich in anti-inflammatory omega-3 such as nuts, seeds, salmon, mackerel, sardines, and trout. These foods can help prevent your joints from swelling. 

Aside from eating omega-3-rich foods, eat foods that have antioxidant properties, like fruits and vegetables.And incorporate foods that are also rich in protein such as poultry, fish, and beans. Protein is essential for tissue building and repair. There is also the option of supplementing with glucosamine which has no side effects (unless you're allergic to shellfish) and many people swear by.

Conclusion

If you are truly aiming for a fit and healthy body, make sure that you are paying attention to every structure of your body including your ankles. Neglecting ankle health can put you at risk of ankle injuries, which can sideline your fitness routine more than you know.

I hope you enjoyed this article about tips to improve your ankle health on a budget.

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Plantar Fasciitis and What You Can Do About It

You might be wondering what is making your foot or feet hurt first thing in the morning, and maybe why your heels are hurting sometimes all day. During the day, possibly even with every step you take, you might feel pain in your arches and it could even continue to hurt when you are sitting down. If you are experiencing these things in one or both of your feet, you may have something called plantar fasciitis. This can be a frustrating and debilitating condition and you usually can't even alleviate it with orthopedic surgery. 

What Could Cause Plantar Fasciitis? 

This is a condition that is actually not all that uncommon, while athletes, runners, and people who spend a lot of time on their feet on a regular basis might be more susceptible to this injury, it can happen to just about anyone. In some cases, it can be caused by overusing the tissue along the bottom of your feet that connects your toes to your heel bone. 

If you have high arches or are on your feet for a long period of time each day, you may have a higher risk of developing an irritation of the ligament which could lead to plantar fasciitis. Also, if you run frequently, for long distances, or for lengthy amounts of time you could be more at risk for this injury. It can also occur in people with tight calf muscles, and women who wear high heels could end up with plantar fasciitis due to the nature of the shoe and how it puts pressure on different parts of the feet than regular shoes. 

This particular foot injury can also be common in people who are carrying any extra weight around. The ligament on the bottom of your feet helps to absorb the shock of each step you take, and the more weight you carry the tighter that ligament becomes. Over time it can begin to get inflamed and tiny tears in the ligament might occur. If this happens then plantar fasciitis has started. 

Treating Plantar Fasciitis 

Living with plantar fasciitis can be quite painful and sometimes downright frustrating. You may be happy to learn that there are a few ways to help treat the injury. Some of the things that you can do to help alleviate some of that pestering pain you have in the bottom of your foot and heel may seem simple but they can help. 

If possible try and lower the amount of time you are standing or walking on your feet every day, this can help reduce the tension on your feet. If your job requires you to be standing or otherwise on your feet and you find that you cannot change the amount of time you spend on your feet during each day, you might try to rest a few times throughout each day and do some stretches with your feet to help take some of the pressure off of them. After you finish work each day and make it home, try to stay off your feet as much as possible so that they can rest and heal. 

You may want to get a brace for plantar fasciitis that you can wear overnight, these can aid in your feet healing and decrease the amount of pain you deal with first thing in the morning. There are some braces that you can wear during the day as well, some of these are made to be worn with or without shoes so you could wear one of these when you know you are going to be on your feet for a while if you needed to. Most braces for plantar fasciitis help to promote circulation and can often help reduce your pain. 

You may also want to try to get some shoe insoles for those times you know you are going to have to be standing or walking for long periods. These could help with the pain you feel each time you take a step. There are also some insoles specifically for arch support, these could be beneficial for you as well because they provide a little extra support to the tissue on the bottom of your feet and some addition cushioning for your feet. 

Icing your feet when you are suffering from plantar fasciitis can be a good idea, it may help to numb some of the pain and help allow you to relax. Rest can be very important with any injury, that includes plantar fasciitis, so try to rest and give your body time to heal itself. While you are resting you can also try elevating one of both feet to help lower the amount of swelling and irritation, this may also give you some additional pain relief.

Take this advice into account and you can avoid the agony of da-feet!

I hope you enjoyed this article about plantar fasciitis foot pain and methods of preventing or reducing symptoms.

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Overcoming Some Common Foot Injuries

Frequent and consistent running is one of the best, and most frugal, ways to stay physically and mentally healthy. Running is a great way to avoid weight gain, reduce the risk of some chronic illnesses, release endorphins (natural morphine), and get outside. 

But running is hard on your feet, so there is a risk of injury. Fortunately, most of these potential injuries are rather mild, and the only real danger is a failure to recognize them and keep them from turning into something worse. Don’t miss this quick run-down of some common fitness foot injuries, and what to do about them. 

Plantar Fasciitis 

This condition can be incredibly painful, especially in the morning. Most people experience a dull or stabbing pain in the bottom of their foot arch near their heels. After the body warms up, the pain often subsides, so many people stop worrying about their feet. But plantar fasciitis, which is basically just inflammation, does not go away on its own. 

Typically, the problem is not caused by the foot but rather the leg. Overly tight calf and hamstring muscles create strain on the plantar fascia tissue in the feet, and they are not designed to take this added pressure. To treat this condition, be sure to stretch your legs daily, and stay off the foot as much as possible until the inflammation (pain) subsides. 

Achilles Tendinitis 

Although the injury occurs in a different area (that big tendon on the back of your foot), the causes and solutions are very similar to the issues discussed above. 

The body is a carefully balanced machine, and if one part works too hard, another part pays the price. If your leg muscles are stiff or underdeveloped, the Achilles tendon works too hard and becomes inflamed. Take care of any tendinitis injuries straightaway, because these tendons will rupture if the pressure continues. 

Stress Fracture 

Overuse combined with poor technique usually causes these small, hairline fractures in foot or ankle bones. These injuries do not require the same degree of care as complete fractures, but they are often every bit as painful. If you suspect a stress fracture, you probably need an X-ray to confirm your self-diagnosis. 

These small cracks usually heal on their own with rest; a foot or ankle brace or boot often hastens the process. Once the injured foot or ankle looks, acts, and feels exactly like the uninjured one, the stress fracture has healed. 

To prevent these injuries, avoid sudden upticks in your fitness routine and adjust your running gait to have more footfalls per minute. 

Ankle Sprains 

These injuries are more common among athletes who change direction quickly, but they also occur when runners step awkwardly off curbs in the predawn hours and in other such situations. Slightly hyperextended ankles (twisted ankles) are usually not a big deal, but if the ankle becomes swollen and stiff, the muscle is probably sprained. Use the RICE method to treat sprained ankles: 

Rest: Stay off the ankle as much as possible and use crutches if you must move around. To keep the injury from completely derailing your fitness routine, swim, cycle, or participate in other cross-training exercises until the ankle heals. 

Ice: Twenty minutes of cold therapy at a time reduces inflammation and relieves discomfort; if the foot starts turning white, you are icing it too much. A specially-designed ice pack is the best way to ice your foot injuries. 

Compression: PT tape or an Ace bandage supports the area while the muscles heal and also decreases swelling. Similar to the icing, a specially-designed ankle or foot brace is even better than tape. 

Elevation: Several hours of elevation a day should reduce swelling and prevent bruising. But do not keep it elevated too much, because that will impair blood circulation and slow the healing process. 

Avoid using pain-masking painkillers aside from over-the-counter analgesics, because such medicine relieves pain so well that it is almost impossible to tell when the ankle is better. 

To keep with your fitness routine, it’s important to have an injury prevention and recovery plan.

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How Your Foot Arch Type Affects Your Life

Have you ever wondered why you are more prone to experiencing pain in certain parts of your feet compared to other people you know? Or perhaps you’re wondering why they always complain of foot pain while you don’t? 

Well, it’s probably because you don’t have the same arch type. There are many reasons why you experience foot pain. The most common causes of arch pain include plantar fasciitis, arthritis, sprain and strains, bunions, blisters and calluses, arch strain, claw toes, and metatarsalgia to name a few. Your likelihood of suffering from these problems can also depend on the arch type of your feet. 

The arch of your foot is also called your instep. It is the middle part of your foot that’s arched off the ground. The instep appears flat in young children and it usually develops as they grow older. Some, however, do not develop an arch. This can be attributed to conditions such as obesity and heredity. Sometimes athletes also need their ankles wrapped for increased stability in the short term.

Different Foot Types 

There are 3 types of foot, classified according to the height of your arch or instep. Your arch type can affect your feet’s size and shape. It can also affect your gait and the pressure distribution on the soles of your feet. 

1. Low Arched Foot 

A low arch is also known as a fallen arch or a flat foot. You have low arches if your feet press too close or almost flat on the ground. Low arches are very flexible so your feet tend to roll inwards (overpronate) too much. This can make your shoes wear out faster. 

Having a low arched foot can make you at risk of developing foot problems such as: 

• Bunions: A bunion is a deformity at the base of the big toe. It affects the joint that connects the big toe to the foot. The big toe points or bends towards the other toes. As the condition worsens, you might begin to experience redness and pain in the affected joint. 

• Overpronation: Pronation is the natural movement in which your foot rolls inwards when you’re walking or running, helping your leg absorb weight and shock. Overpronation is a common problem wherein your arch collapses when weight is applied. This adds stress to the other parts of the foot and lower leg. 

• Plantar Fasciitis: Plantar fasciitis presents with heel pain. It is usually caused by small tears or strain in the plantar fascia ligament, leading to inflammation and pain at the bottom of the heel. 

2. Normal Or Medium Arched Foot 

A majority of people have medium arches. They are efficient and flexible biomechanically. The common problems of people with medium arches include heel pain and metatarsalgia due to stress from wearing ill-fitting footwear. 

Metatarsalgia: Your metatarsals connect your toes to your foot. Metatarsalgia, also known as a stone bruise, is characterized by pain and inflammation in the balls of your foot (metatarsals). 

3. High Arched Foot 

A high arched foot is also known as a cavus foot. Studies suggest that having high-arched feet might have resulted from lack of physical activity. This foot type has a very defined arch and rigidity. Since a high arched foot has a lesser surface area to absorb impact, this can result in too much pressure exerted to the rear and forefoot. 

Foot problems associated with having high arched feet include arch strain, plantar fasciitis, heel pain syndrome, metatarsalgia, claw toes, and calluses.  

• Arch Strain: This condition is characterized by a burning sensation and inflammation in the instep. 

• Heel Pain Syndrome: This is usually caused by repetitive stress and impact on the foot due to wearing shoes with very low heels or a sudden increase in physical activity. Because of this, putting weight on the affected heel can result in pain or severe discomfort. 

• Claw Toes & Calluses: Claw toes are deformities wherein your toes claw into the soles of your footwear. This can lead to painful calluses. 

How to Prevent & Manage Foot Pain 

There are certain measures to manage and prevent foot pain secondary to arch-related causes. They include: 

1. Ensure that the footwear you’re wearing fits you properly. Wear shoes with proper cushion, padding, shock-absorbing soles, and foot support. 

2. For high-arched foot, wear an arch support that's just right. Using arch supports can give your feet additional cushion and eliminate stress and fatigue. 

3. Have an active lifestyle. Doing appropriate physical activities and exercises can strengthen the muscles and other soft tissues in your feet. 

4. Don’t forget to give your feet time to rest. 

5. Soak your aching feet in warm water to help relax tensed muscles, remove stress, and relieve pain and discomfort. 

If these home remedies fail to relieve your discomfort, or if your symptoms are getting worse and already affecting your daily routine, consult your doctor for further treatment.

Some of these treatment options will be covered by your health insurance while others will need to be paid out of pocket. Oh the agony of da-feet!

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