What Is Proctology? All About Rectal Health

Surgical procedures, though the last option, provide the most efficient form of treatment with long-lasting results when successful. Depending on your problem, there is a surgical procedure for every body part and condition, including breast, hernia, stomach, and general weight loss. 

If you have issues concerning the rectum and anus, you may require a surgical procedure known as proctology in Astoria in order to fix your problems. The highly experienced Surgical Specialists of NY offer various general surgeries with a specialization in anorectal conditions. Contact them today in any of their three locations in New York to treat your disease and better your living condition. 

What Is Proctology? 

Proctology is a medical field that deals with disorders of the anus and rectum. Proctologists or colorectal surgeons are experts in surgical and nonsurgical treatments of anorectal problems. 

What Are The Most Common Proctology Conditions? 

Besides anal, rectal, and colon cancers, the Surgical Specialists of NY also concentrate on benign anorectal conditions. Some of the most common diseases include: 

Hemorrhoids 

Hemorrhoids occur when your rectum and anus veins become swollen and enlarged. When you are suffering from this problem, you may notice bright red blood in your bowel movement, indicating internal hemorrhoids. For external hemorrhoids, you may experience pain, skin irritation, and itching. 

Anal Fissures And Fistulas 

A fissure involves a small tear of the anal lining. A fistula is an unusual hole between the anus and the skin caused by an infection. 

Anorectal Abscess 

An anorectal abscess develops when the anal glands have an infection, causing the area to swell, produce pus, and become painful. 

Pruritus Ani 

Pruritus ani is a condition where your anus feels itchy and irritating. Usually, the itchiness may occur without any varied reason. Pruritus ani may also develop due to other conditions, such as hemorrhoids, fistulas, fissures, and incontinence. 

Perianal Dermatitis 

It involves a rash in your anus. It may result from allergies, infections, poor hygiene, contact dermatitis, inflammatory skin conditions, and cancer. 

Anal Condyloma 

Also known as anal warts, it occurs when an infection of the human papillomavirus is sexually transmitted. 

Diagnosis Of Anorectal Conditions 

During your appointment at Surgical Specialists of NY, your proctologist conducts a comprehensive diagnosis, which involves a physical exam, medical history, and symptoms reviews. Depending on your results, you may require further diagnostic testing, such as: 

· MRI or ultrasound 

· Digital rectal exam 

· Anoscopy 

· Flexible sigmoidoscopy 

Proctology Treatments 

Your provider may recommend various treatments for your rectum and anus problems based on your condition. Usually, they first recommend a customized conservative treatment plan before proceeding to surgical procedures. The surgical techniques may correct the anorectal problem or remove some of the organs. 

Some of the surgical procedures may include 

· Rubber band ligation 

· Bowel diversion surgery 

· Angioplasty 

· Lateral internal sphincterotomy 

· Transanal endoscopic microsurgery 

· Colostomy 

· Polypectomy 

Talk To A Proctology Specialist Today 

Proctology involves the diagnosis and treatment of various anus and rectum diseases. The Surgical Specialists of NY provide effective treatments enhancing your health and quality of living. If you have rectum and anal issues that interfere with your normal living, it is time to contact a specialist; call them today to understand your problems and get help. Don't be embarrassed, get the medical help you need now from an experienced proctologist!

How To Tone Your Glutes And Legs At Home

When you are running short on time, you need a workout that maximizes every second. That is especially so when it comes to timing the traditional problem areas of the glutes, thighs and hamstrings. Here’s a 10-minute glute and legs focused workout that really delivers. 

How The Workout Works 

Your 10-minute glute and leg centric toning and weight loss workout consists of five movements. The 5 exercises are completed in circuit sequence and then repeated. Each exercise is to be done for 45 seconds. You then get a 15 second recovery before you go onto the next exercise. That all adds up to a pretty intense 10 minutes of leg and butt training. But, as you are no doubt aware, intensity brings results - and 10 minutes is not that long. So, prepare yourself mentally for a pretty hard session. Be sure to stick to just 15 seconds of rest between exercises in order to build the cumulative intensity throughout the workout. 

Complement your 10 minute glute and leg workouts with a calorie reduced smart eating plan that emphasizes lean protein, healthy fats and vegetable based carbohydrates. 

The Workout 

● Air Squats 
● Lunges 
● Kickbacks 
● Glute Bridge 
● Wall Sit 

Air Squats 

Stand with your feet at shoulder width and slightly angled outwards. Hold your arms out directly in front of you and look to the ceiling. Now hinge from the hips as you lower your butt down and back to squat down as if you were sitting in a chair. Lower all the way down to a full squat. Now push through the feels to return to the start position. 

Take Your Squats To The Next Level 

Home Workout Equipment 

When it comes to working your legs and glutes effectively, there are a lot of options. Many of them are not very effective, so when we come across one that is, it is worth highlighting. A case in point is the Squat Assist Machine. This cool little machine adds an element of resistance cardio endurance to the top leg toning exercise. It also provides a workout for the arm and upper back muscles. Plus it helps you to perfect your squat form. It is definitely worth a look! 

Lunges 

Stand with your feet at shoulder width and hands on your hips. Now take a big step forward, leading with your right leg. Drop your left leg down until the knee just kisses the floor. Maintain a slight arch in your lower back throughout the movement. From the bottom position, push through your front thigh to return to the start position. Repeat, this time leading with the right leg. 

Kickbacks 

Get down on all fours, maintaining a slight arch in your power back. Now draw your right knee slightly forward and then kick it back and up into the air. Hold the top position for a count of two as you squeeze your glutes. Return to the start position. Alternate 5 reps on each side until your 45 seconds is up. 

Glute Bridge 

Get down in front of a couch, resting your lower legs on the surface of the couch with your back resting on the floor. Angle your upper legs slightly so that your butt is about a foot from the couch. Rest your hands on the floor alongside you. From this position, lift your pelvis into the air as high as possible. Hold the top position for 2 seconds, squeezing the glutes as tightly as possible. Lower and repeat. 

Wall Sit 

Stand with your back against a wall and your feet about a foot in front of it. Drop down the wall until you simulate a chair sitting position. Your thighs should be parallel to the floor. Place your hands against the wall alongside you. Hold this position for 45 seconds. This is the perfect Frugal Fitness exercise since all you need is a wall, tree, car, or anything else that will support your back! 

Bootylicious Dancer Workout Legs & Core Training Split

Get buns of steel and improve your dancing skills with this bootylicious dancer workout focused on legs and core training.

5 Minute Job Warmup

1x warmup leg extension machine

1x warmup leg curl machine

1x warmup crunches

STRETCH

3x squats

2x dumbell lunges

2x deadlifts + stiff-legged deadlifts

1x leg curl machine

2x seated calf raise machine

2x standing calf raises (alter foot position: inner, outer, rocking back and forth)

3x crunches with twists + planks for 10-20 seconds

2x leg raises

2x dumbell side leans (light weight)

5 Minute Jog Cool Down

STRETCH and REST before dancing the night away!

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Does Leg Magic Exercise Equipment Really Work?

Does the piece of exercise equipment Leg Magic really work to tone up your thighs and butt? Will it help you achieve your goal of toned legs or just collect dust in your basement with the rest of your junky fitness purchases? Watch the Frugal Fitness unbiased review below as I analyze it objectively from a scientific and practical perspective:




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Free Bodyweight Home Leg Workout

I hope you enjoy this effective home leg workout to strengthen and tone your quadriceps, hamstrings, glutes, calves, and more! Also great for burning calories, getting back into regular workouts, or rehabbing injuries that minimize the amount of weights you can use. You can always make it more difficult by adding repetitions, increasing range of motion, and/or decreasing rest time.

x = 1 set of 15+ repetitions

1x Bodyweight Squats (warmup)
1x Bodyweight Lunges (warmup)
1x Bodyweight Calf Raises (Warmup)

3x Bodyweight Squats
3x Bodyweight Wide (Sumo) Squats
2x Bodyweight Lunges
2x Bodyweight Reverse Lunges
2x Donkey Kicks
2x Posterior Straight Leg Raises
2x Bodyweight Single Leg Calf Raises (off a step or stair)
2x Seated Bodyweight Calf Raises

Finish: 30+ Second Plank w/ Alternating Leg Raises
Finish: 30+ Second Wall Sit 90 Degree Hold

*Stretch 3-5 Minutes*

Feel the burn and enjoy the rock hard glutes!

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Post-Surgery Hip & Thigh Toning: Your Questions Answered!

Your Question:

Hi Frugal Fitness, I need some tips from you !! 4 weeks ago I underwent abdominal surgery in a emergency situation it was life or death but anyhow in 2 weeks I've lost unexpected wait 15 lbs the first 2 weeks and now I need inner thigh toning what do you think is a good work out for upper inner thighs that's my main issue at this time (flabby) doesn't look appealing to me :( later I'll need tips on regaining abdominal muscles but the incisions are still pretty new and I'm not ready to target that yet and I don't think the Dr's want me to either. But if you got some good tip on toning upper thighs I'd love em :-) Ty 

Frugal Answer:

Well first off I'm sorry to hear about the surgery and I hope recovery goes alright. Second, make sure to follow all contraindications your doctors / surgeons gave you for activities you can and can't do. If you are cleared to exercise, some good exercises to build lean muscle to fill out and tone the upper thighs are squats, wide squats, lunges, and leg raises. You can do all of these with limited range of motion (lower down half way for example) and even using a wall, couch, etc for support if needed. You can always increase range of motion or add weights later, the key is not to aggravate where the incisions were made, you need to let the abdominal muscles adequately heal. So overall, if its appropriate right now, workout very conservatively. Just keep trying, make smart decisions, be patient, and never give up!

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- Just How Natural Is Natural Bodybuilding?

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