User Guide To The Best RAD 140 Testolone SARM

The performance enhancer RAD 140, also known as Testolone, is a Selective Androgen Receptor Modulator used by many fitness fanatics. A great alternative to anabolic steroids, also thought to be much safer. RAD 140, is still under scientific research for users and medical practitioners to understand its benefits much better. 

If you are considering moving onto a Testolone cycle instead of stacking with anabolic steroid alternatives or prohormones, then read on for our complete informative user’s guide. 

What Is RAD 140? 

Created by Radius health as a form of TRT (Testosterone Replacement Therapy) alternative, Testolone is primarily used to treat patients with muscle-deteriorating diseases. It’s extremely effective as it uses safe chemical compounds that help build muscle mass and strength. This is why many athletes have started to use the supplement. 

Not only does it bulk you up and increase your body’s size, it acts as a performance enhancer too. Because of its potency, it is important that users take a post cycle supplement. Following the correct usage guidelines from credible distributors, will give you great physical results. 

What Does RAD 140 Do? 

This supplement’s prominent function is that it helps you increase your muscle mass and ultimately let you gain a desired size. Users have reported that they have seen results within only a week of using Testolone. 

It achieves these great results by using a special SARM process. The substance targets androgen receptors within the body, typically receptors that are associated with muscle gain and growth. Throughout this process, Testolone doesn’t affect any other receptors in the body unlike Steroids. This eliminates the bad negative effects that’s typically associated with using steroids. 

With a great anabolic : androgen ratio, RAD 140 is 90% as effective as taking pure testosterone, without the nasty side effects. Studies have proven that it only has 1%. 

Benefits Of Using RAD 140 

There are loads of benefits associated with taking this SARM supplement. Here is a list of the primary advantages of using it: 

- Muscle gain becomes easy and fast 
- Increase in strength 
- Increase and speeds up fat loss 
- Muscles become fuller and more vascular 
- Recovery time after heavy workouts decrease 
- Clinical studies have proven its guaranteed results 
- A strong SARM that doesn’t give the side effects of steroids 
- Enhanced athletic and physical performance 
- Increase in bone density 

Radius Health is currently still researching other benefits and potential side effects of this potent SARM. So, it might uncover even more in the future. 

Even with the multiple benefits associated with the supplement, it’s important to be aware of side effects when the SARM isn’t used correctly. Not following the strict Testolone cycle usage recommendations, abusers might experience: 

- Bad skin breakouts and even acne 
- Gynecomastia 
- Suppression of the male hormone testosterone. 

RAD 140 Dosage Recommendations 

With any performance enhancing supplement or compound, it’s extremely important for users to make sure they follow strict dosage requirements. RAD 140 is a potent and extremely powerful compound. Taking too much of it will cause unwanted side effects. 

According to thorough research, the compound is at its most effective when dosed at 0.01 milligram to each kilogram in body weight. Bodybuilders and gym fanatics typically take dosages that range between 5-20 milligrams. On average, beginner users start with a 10-milligram dosage per day. 

Cycles last between 6-8 weeks. It is not recommended to take more than 20 milligrams per day or to exceed the 8-week maximum cycle. Because the compound is so potent, it may cause some unwanted side effects. 

Most Testolone products are sold in packs with 60 capsules or tablets. Each tablet containing 10 milligrams of the active ingredient. As a rule, one tablet lasts about 16-hours. When you run a cycle, one tablet a day will be sufficient. 

Furthermore, you should always try to take the compound at the same time each day. This will allow your body to accommodate the new entry and get into a routine with you. It’s recommended that you take the tablet in the mornings with breakfast before working out. 

If you are combining compounds with rigorous exercise, then it’s recommended that you add something to speed up your recovery rate. Users have recommended MK 677. 

It is always best to consult a credible distributor or online dispensary to make sure you follow protocol. 

What About Stacking

If you are familiar with performance and muscle enhancers, you will know that many users take a variety of different compounds together. This method is referred to as stacking. 

When you stack a few different SARMs together, you will be able to reach your physical goals. It is preferred to stack Testolone with either Ostarine (MK-2866) or Ligandrol (LGD-4033). Stacking will give you better and faster results, but it might bring on more side effects. 

Consider The Quality

Yes, there is quite a number of online shops selling and advertising Testolone products. The better quality you invest in, the faster results you’ll see. It takes about 1-2 weeks for the compound to fully kick in, but when the quality is bad – your results will be much less and not as noticeable. 

While you are shopping around, you should consider the credibility of the company selling. Check whether they have a decent online tracking and active members. Does their website have contact details available or even a physical address that you can visit? Make sure that you buy the right thing from the right people. 

RAMS are supplements where you shouldn’t compromise quality for a cheaper price. Rather pay more for a good quality than less for poison. 

After running a Testolone cycle, you should always run a post cycle therapy. This is just in order to get your testosterone levels back to their natural selves. 

One thing is for sure, if you want to bulk up, build muscle, lose fat, and get ripped – RAD 140 is a great choice.

Correlation Between Protein Intake & Testosterone Levels

What Is The Relationship Between Testosterone And Protein Intake? You do not need large amounts of proteins for more testosterone. Yes, you read that right. The “protein = testosterone = lean muscles” notion is nothing but a huge myth. 

You do need protein for vital body processes like muscle building and repair, but you don’t need to binge on meat just to boost your testosterone levels and build more lean muscles. 

The Truth about Proteins and Testosterone 

For decades, many people believed that eating more proteins would help the body produce more testosterone, meat is manly. It has become common among many bodybuilders to eat massive amounts of protein through food and protein shakes in the hopes that it will help build more mass. 

It is true that our bodies still need proteins for various functions. Proteins, after all, are necessary for the synthesis of various enzymes and hormones, including testosterone. It is an indispensable ingredient in the reproduction, growth, and development of all the cells in the body, including muscle cells. 

However, it isn’t the single, most important thing you have to eat in large amounts to boost testosterone levels and muscle mass. 

The Journal of Life Sciences published a study that debunked the notion of eating more proteins to increase testosterone. The study involved 7 men and compared the effect of a diet high in carbohydrates to one high in protein. At the end of the study, total testosterone levels significantly increased in the carbohydrate group, not protein. 

That result went against the prevailing idea that only large amounts of proteins can boost testosterone and performance. However, the increase was on total testosterone level. Closer inspection reveals that the increase in free testosterone isn’t that large eating more carbs (about 7% in the study). Free testosterone is the more important form because this is what is immediately available to the muscle cells. 

What this study revealed was that proteins are not the answer to boosting testosterone. 

Truth About Post Workout Protein Supplementation 

This is another widely accepted idea: 

If you want to build muscles and improve hormonal production, you should take massive doses of protein right after a workout. 

However, a new study showed that post-workout protein supplementation is overrated. 

In this study, a protein shake with 20g proteins, 1 g fat and 6 g carbohydrates was taken after a workout. This did not produce significantly large amounts of important signaling proteins (e.g., p70S6k, RPS6, mTOR and Akt) or of anabolic hormones (e.g. testosterone, growth hormone and insulin) compared to the group that received placebo. 

What this study tells is that expensive, massive protein intake during the anabolic window after a workout will not produce higher testosterone levels and more muscle gains. 

Truth About Carbohydrates 

Another myth we will debunk is about eating more carbohydrates, especially after an intense workout. This is called carb loading. The idea is to provide the muscles with glycogen. This compound is used by the muscle tissues for recovery. This will also help in extending the anabolic activity stimulated by high intensity training. 

This is true, but only up to a point. Carbohydrates do help in lean muscles gains. Some studies even showed that the right kind of carbohydrates can contribute to testosterone increase. However, the most likely explanation for these effects is on the amount of calories that carbohydrate-rich foods contain. Hence, it is highly likely to be more a result of high calories rather than of carbs themselves. 

Truth about Fats and Calories 

So, massive protein intake is not the answer. What then? 

The answer lies in fats and total calorie intake. It’s all too common to see bodybuilders and athletes keep carbs and fat intake too low and take large amounts of proteins. That in itself is already unhealthy because you have to keep all the macronutrients in the right ratios to maintain good health. 

One important type of fat that is worth investing in is CLA or conjugated linoleic acid. This fatty acid helps the body burn excess body fat and it is popular in supplement form. Studies have also shown that CLA can boost levels of testosterone, as well as boost lean body mass and increase muscle strength. Body fat reduction is achieved with 3,200 mg of CLA each day. The average person takes only about 200mg. 

CLA can be obtained from natural food sources. If taking supplements is not up your alley or you wish to take CLA naturally, eat more dairy products and beef. Ground beef contains up to 7 times more CLA than other meats like chicken and pork. Other good dietary sources are: 

- Mozzarella cheese 

- Plain yogurt 

- Homogenized milk 

Other Ways To Boost Testosterone 

Now you know that it is not all about massive protein intake to improve testosterone levels. It’s about eating more calories and the good fats, particularly CLA. 

Aside from these, there are still more foods that can naturally boost your male hormone levels. These foods are those that act as natural steroids or boost the body’s own steroid production. You could also take selective androgen receptor modulators (SARMs) to help boost anabolic benefits 

Truth About Steroids 

You probably know a lot about anabolic steroids from Googling websites about them. Steroids are not just the substances some people inject in their bodies to make their muscles plump up in no time. That is synthetic steroid. That kind is usually not good for your body. 

Synthetic steroids are used as medications that help in various medical conditions. These kinds of steroids are legally prescribed to people suffering from delayed puberty or reduced testicular functions in order to improve their condition. 

Some people use these synthetic anabolic steroids for quick gains, though. It does help enlarge your muscles -- but at a cost to your health and your reputation. 

Synthetic anabolic steroids are artificial forms of testosterone. Inject it and testosterone levels in the body shoot up. However, because this is synthetic and artificially introduced in the body, it might have a negative effect on overall hormonal balance. 

The body can only accommodate a certain range of testosterone level. Any excess will be converted into estrogen, which is the hormone that has an inhibitory effect on testosterone. 

This is what often happens when you take too much synthetic anabolic steroids: 

Anabolic synthetic steroids = higher testosterone levels, creating excess in the body = excess testosterone gets converted into estrogen = higher estrogen levels = reduced production of testosterone by the body = feminization (e.g., gynecomastia or enlargement of the breasts, impotence, shrinking testicles, etc.) 

The body produces its own steroids, too. In fact, testosterone IS a steroid hormone. But instead of taking synthetics, you can opt to boost these hormones naturally through natural anabolic foods such as celery, raw eggs and wild oats that you could find at your local convenience store. 

You do not need to consume large amounts of proteins for more testosterone. What you can do is to pay attention to your macros and make sure you eat the right kind – and the right amount of fats and carbs as well, in addition to the natural anabolic foods mentioned to increase natural test levels.

How To Relax Tense Muscles

Do you feel body aches and chronic muscle pain? Are you in need of ways to relax your muscles? Look no further. Some studies have linked muscle pain in the upper extremities and low back to stress. 

It’s time to relax a bit. Don’t fret if you don’t know where to start. We’ll walk you through the process. 

In this guide, you’ll learn how to relax tense muscles and the many ways to do it. Read on to learn how to relax tight muscle: 

1. Why You Have Tense Muscles 

Before we talk about how to relax muscles, let’s discuss why our muscles stiffen or become tense. What causes it? Is muscle tension a symptom of a bigger health issue? 

Muscle tension is one of the body’s physical responses to stress like anxiety and depression. The human body thinks of it as a way to protect itself from injury. This doesn’t limit itself to only psychological, mental, or emotional stress, however. 

Physiological stress from overexercising or exercising with poor techniques also causes muscle tension. When you overuse your muscles, even when you’re not exercising, the body will protect it by keeping it tense. Poor posture also contributes to the tension in your muscles. 

Severe muscle tension may come from performing work activities using poor techniques. For example, you may be carrying heavy loads the wrong way, which causes stress to your muscles. Some mechanical factors like having one longer leg also affect muscle tension. 

2. Relaxing Tense Muscles With Heat 

One of the best ways to ease body aches and muscle pain is to use heat. Applying heat to stiff muscles helps dilate blood vessels and promote blood flow. If you have muscle tension from exercising, heat reduces the lactic acid buildup in them. 

You can take an electric heating blanket to help soothe the tension and pain in your muscles. If you don’t have an electric heating blanket, you can buy heat pads or heat plasters for muscles instead. You can find these in gym equipment stores. 

Another relaxing thing you can do is to go to a sauna or steam room. Sit in the heat for 10-15 minutes and then start stretching your muscles after. If you don’t have the time to go to a sauna, but you have a bathtub, buy Epsom salt. 

Prepare a tub of warm water, add 1 cup (240 ml) of Epsom salt, and wait for it to dissolve before you soak. Sit in the tub and let your skin absorb the salt and replenish your body. Afterward, rinse your body with clean water. 

Note that some people experience irritation around their genital area from Epsom salts. When you experience this, wash the area well with mild soap and warm water. Avoid using Epsom salts and instead opt for hot showers to relax stiff muscles. 

3. Learn Progressive Muscle Relaxation 

One of the best and most effective ways of relaxing your muscles is using progressive muscle relaxation. It focuses on specific muscle groups and is best for self-relaxation techniques. For first-timers, you can do this with audio guides. 

Exercise For Progressive Muscle Relaxation 

Do you often spend your day at work typing away in front of a computer? Help avoid carpal tunnel syndrome by releasing some of the muscle tension in your wrist. You can do exercise this every for a short time every few hours to help relax your wrist muscles. 

This first exercise is simple, fast, and suitable for any position or place. This is the clenched fist muscle relaxation exercise. First, make a tight fist with your right hand while you flex it upward right at your wrist. 

Keep a tight hold on the clench for 8-10 seconds and then relax. Release until your hand becomes limp. Repeat the exercise a few more times, and your right hand will be more relaxed afterward. 

You can stop with your hands and get right to work. If you want to continue, move up to the forearms, upper arms, shoulders, chest, and so on. Hold and flex the muscles in each body part the same way you did with your wrists. 

Once you finish and reach your feet, you can pause and take up to 15 minutes to relax some more. Let the feeling spread throughout your body and enjoy it. After that, you can go back to your daily activities feeling invigorated and comfortable. 

Tips For Practicing PMR 

Now that you know how to relax your muscles, you may wish to improve your technique. 

The first one is to keep practicing. Take two sessions daily, each going for 5-15 minutes, for practice. The more you practice, the better you’re going to get at it. 

You can practice before you go to bed, but don’t practice on your bed. Remember, your goal is to get your body to relax via PMR, not to fall asleep. You can then rest assured that falling asleep will be easier after you complete your PMR exercises. 

Rearrange the order if you feel that it’ll work best for you. If you find it easier to relax starting from the top of your head going down to your feet, start from there. 

4. Use Muscle Therapy Services 

Relaxing tense muscles in hard to reach places is not easy. The good news is that professional muscle therapy services are there to help. You have a ton of choices from chiropractors to acupuncture, to acupressure therapy. 

One of the best picks is myofascial release therapy. It is an effective hands-on treatment that uses gentle, sustained pressure. It focuses on relaxing the fascia (connective tissues) via customized pressure and stretching. 

5. Learn How To Relax Tense Muscles By Getting Enough Rest 

Some final yet effective ways to relax your muscles is to live healthier. You can learn how to relax tense muscles by unlearning unhealthy habits. That includes fixing your sleep schedule if you often lack sleep. 

Adults’ muscles need at least 7 hours of restful sleep to relax and heal. If you exercise or go to the gym, this lengthy rest becomes even more important. If you find it difficult to go to sleep, do some stretching and breathing exercises before you lie down. 

Relieve Your Muscle Tension And Aches With These Methods 

When you finally get relaxed muscles, it’ll be easy to forget about these methods. Remember to keep practicing the exercises and living a healthy lifestyle. Avoid poor posture and overexerting your body whenever you do heavy exercises. 

Now you know how to relax tense muscles. We hope you enjoyed reading and picked up better health habits along the way. If you want to learn more ways on how to reduce pain in these areas, check out our other guides today.

Sarcopenia Prevention: 3 Major Ways To Help Fight Sarcopenia

It's estimated that up to 13% of seniors aged 60 to 70 have sarcopenia; that number jumps to 50% for those who are over 80. 

What is sarcopenia and what can you do to prevent this from happening to yourself or your loved ones? In this article, we'll answer all your questions about this condition and also discuss sarcopenia prevention. 

What Is Sarcopenia? 

Sarcopenia is the scientific name for the natural process we all go through as we age: loss of muscle mass. When you get sarcopenia, this means you'll have more trouble with everyday tasks, such as walking, going up and down the stairs, and even with lifting light things. This happens because as we get older, we make less protein. Protein's needed to make your muscles grow, so it makes sense that loss of muscle mass would happen. Changes in hormones may also cause sarcopenia to occur. 

To learn more, get additional information from StrongPath. Now that you know what it is, here's what to do to prevent sarcopenia. 

1. Work Out 

Being sedentary is the worst thing you can do when it comes to sarcopenia. No matter how old you get, you should try and get some physical activity in, even if it's just a walk around the block. 

The best thing you can do is take on strength training, as it'll work out your entire body and help build muscles. However, you should always consult with your doctor before starting any type of exercise. That way, you'll ensure it's safe for you to do. 

2. Eat Better 

As we've mentioned earlier, protein is the key to building up and maintaining your muscles. When it comes to preventing sarcopenia, you need to eat plenty of protein. 

You should get around 1 gram of protein a day per kilogram of your weight. This translates to a daily intake of around 2.5 ounces of protein for a person who weighs 150 pounds. 

Some great sources of protein include seafood, lentils, tofu, skinless chicken, and lean-cut beef. Try and fit more of these foods in your diet to keep sarcopenia away. 

3. Take Supplements 

If you feel like you're not getting enough protein in your diet, or you just want a boost for your muscles, supplements are often times a good idea. 

Creatine supplements (such as protein powders) taken by weight trainers are good for sarcopenia prevention. In fact, they're great for people of all ages to fight muscular wasting and maintain muscle mass. 

In addition, taking vitamin D supplements can also help you with maintaining your muscle mass. But before you start taking any supplements, make sure you have a chat with your doctor to ensure it's a good fit for your lifestyle and current health condition. 

Practice Good Sarcopenia Prevention 

Now you have some extra knowledge about age-related muscle mass loss. With good sarcopenia prevention, you'll be able to keep yourself or your loved ones strong and healthy for the rest of your lives. 

If you liked this article on how to prevent sarcopenia, then make sure you check out the rest of our blog section! Visit the Frugal Fitness and Healthcare sections of our website right now for additional articles on muscular health.

Reduce BodyFat and Build Muscle? Pro-Hormones?

Your Question:
HEY bro couple questions lol hey sooo i got like a lot of questionss.. i lost 80 pounds over summer in bout 6 months i was at 250 now im like 170.. im up to 180 now after taking protein and eating.. so i do have alright sized arms but i feel like i need to take some supplement to make me bigger. Im prob around 15% body fat.i wanna cut that down as well.. Do i still continue to run and do cardio and work out? and why is it SOOOO DAMN hard to get abs? lol is it cause im indian and its just not in our genes?? or is it all about dieting?? please let me know lol thanks my friend took this pro hormone called MLT, he gained 10-15 pounds in a month.. his bench went from 210 to 270, wow that was alot lol
-YouTube Subscriber

Frugal Fitness Answer:

Quite the series of questions you have there my friend! I assure you that you can get abs just like anybody else, ethnicity does not play a role if you are being at all serious. Congratulations first on losing 80 lbs in 6 months, that is incredible! Bodyfat of 15% is a good starting point for physique improvements and you are not that far off from seeing that six pack! Most guys need to lower down to 12% or less to start seeing significant abdominal definition. That is accomplished with proper resistance training, cardio, and dieting and certainly takes time depending on a number of other factors such as your age, other daily activity, genetics, lifestyle, etc.

So it seems like you want to build up the muscles as well as reduce your bodyfat. To do either of these in any extreme direction you really need to focus on just 1, as they are both contradictory. To build muscle you need to create a caloric surplus by eating more and/or doing less exercise, to burn fat you must create a caloric deficit through dieting and extra cardio / workouts. If you want to try and get the best of both worlds, I'd recommend doing heavy weight training in the 6-12 repetition range with 30-90 seconds of rest between sets, 4-5 days per week. This workout split (divided into muscle group splits of course) will help to maximize muscle mass. For cardio I would do 3 days per week, 30-45 minutes each time, of low intensity with high intensity intervals of 30-60 seconds interspersed every 3-5 minutes. This will give you some extra fat burning, a good metabolic boost, and minimize excess muscle catabolism that could occur from too frequent or too intense cardiovascular exercise. For dieting, I would eat high protein, low-moderate carbohydrates trying to minimize simple sugars, and moderate healthy fat intake that can be supplemented with omega-3 and CLA capsules if needed. A cup or two of coffee or green tea a day can also help a bit to boost up the body's fat-burning metabolism.

As for the pro-hormone question, I would say absolutely do NOT bother with any of that nonsense. There are pseudo-legal and illegal pro-hormones and steroids out there such as M-1 Test and they are simply not worth the health risks. If they work, you will destroy your body's hormonal equilibrium, create major health risks for heart / kidneys / liver, make you susceptible to premature balding or back acne (backne), cause depression / anxiety / aggression, and more. Doesn't really sound worth it in the grand scheme of things just to add a few plates to your bench press. If they don't work, you spent a ton of money for nothing, potentially damaged your liver / heart / kidneys, and possibly broke the law. Different states and different countries have laws on specific supplements and pro-hormones, and some supplement stores still sell (usually under the table) some products that have been pulled from shelves by the FDA because they can get good money for them. I would stick with the basics of lifting heavy, getting in your cardio, eating right, and taking legal and more safely proven nutritional supplements. Hope this helps and stay natural!

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