User Guide To The Best RAD 140 Testolone SARM

The performance enhancer RAD 140, also known as Testolone, is a Selective Androgen Receptor Modulator used by many fitness fanatics. A great alternative to anabolic steroids, also thought to be much safer. RAD 140, is still under scientific research for users and medical practitioners to understand its benefits much better. 

If you are considering moving onto a Testolone cycle instead of stacking with anabolic steroid alternatives or prohormones, then read on for our complete informative user’s guide. 

What Is RAD 140? 

Created by Radius health as a form of TRT (Testosterone Replacement Therapy) alternative, Testolone is primarily used to treat patients with muscle-deteriorating diseases. It’s extremely effective as it uses safe chemical compounds that help build muscle mass and strength. This is why many athletes have started to use the supplement. 

Not only does it bulk you up and increase your body’s size, it acts as a performance enhancer too. Because of its potency, it is important that users take a post cycle supplement. Following the correct usage guidelines from credible distributors, will give you great physical results. 

What Does RAD 140 Do? 

This supplement’s prominent function is that it helps you increase your muscle mass and ultimately let you gain a desired size. Users have reported that they have seen results within only a week of using Testolone. 

It achieves these great results by using a special SARM process. The substance targets androgen receptors within the body, typically receptors that are associated with muscle gain and growth. Throughout this process, Testolone doesn’t affect any other receptors in the body unlike Steroids. This eliminates the bad negative effects that’s typically associated with using steroids. 

With a great anabolic : androgen ratio, RAD 140 is 90% as effective as taking pure testosterone, without the nasty side effects. Studies have proven that it only has 1%. 

Benefits Of Using RAD 140 

There are loads of benefits associated with taking this SARM supplement. Here is a list of the primary advantages of using it: 

- Muscle gain becomes easy and fast 
- Increase in strength 
- Increase and speeds up fat loss 
- Muscles become fuller and more vascular 
- Recovery time after heavy workouts decrease 
- Clinical studies have proven its guaranteed results 
- A strong SARM that doesn’t give the side effects of steroids 
- Enhanced athletic and physical performance 
- Increase in bone density 

Radius Health is currently still researching other benefits and potential side effects of this potent SARM. So, it might uncover even more in the future. 

Even with the multiple benefits associated with the supplement, it’s important to be aware of side effects when the SARM isn’t used correctly. Not following the strict Testolone cycle usage recommendations, abusers might experience: 

- Bad skin breakouts and even acne 
- Gynecomastia 
- Suppression of the male hormone testosterone. 

RAD 140 Dosage Recommendations 

With any performance enhancing supplement or compound, it’s extremely important for users to make sure they follow strict dosage requirements. RAD 140 is a potent and extremely powerful compound. Taking too much of it will cause unwanted side effects. 

According to thorough research, the compound is at its most effective when dosed at 0.01 milligram to each kilogram in body weight. Bodybuilders and gym fanatics typically take dosages that range between 5-20 milligrams. On average, beginner users start with a 10-milligram dosage per day. 

Cycles last between 6-8 weeks. It is not recommended to take more than 20 milligrams per day or to exceed the 8-week maximum cycle. Because the compound is so potent, it may cause some unwanted side effects. 

Most Testolone products are sold in packs with 60 capsules or tablets. Each tablet containing 10 milligrams of the active ingredient. As a rule, one tablet lasts about 16-hours. When you run a cycle, one tablet a day will be sufficient. 

Furthermore, you should always try to take the compound at the same time each day. This will allow your body to accommodate the new entry and get into a routine with you. It’s recommended that you take the tablet in the mornings with breakfast before working out. 

If you are combining compounds with rigorous exercise, then it’s recommended that you add something to speed up your recovery rate. Users have recommended MK 677. 

It is always best to consult a credible distributor or online dispensary to make sure you follow protocol. 

What About Stacking

If you are familiar with performance and muscle enhancers, you will know that many users take a variety of different compounds together. This method is referred to as stacking. 

When you stack a few different SARMs together, you will be able to reach your physical goals. It is preferred to stack Testolone with either Ostarine (MK-2866) or Ligandrol (LGD-4033). Stacking will give you better and faster results, but it might bring on more side effects. 

Consider The Quality

Yes, there is quite a number of online shops selling and advertising Testolone products. The better quality you invest in, the faster results you’ll see. It takes about 1-2 weeks for the compound to fully kick in, but when the quality is bad – your results will be much less and not as noticeable. 

While you are shopping around, you should consider the credibility of the company selling. Check whether they have a decent online tracking and active members. Does their website have contact details available or even a physical address that you can visit? Make sure that you buy the right thing from the right people. 

RAMS are supplements where you shouldn’t compromise quality for a cheaper price. Rather pay more for a good quality than less for poison. 

After running a Testolone cycle, you should always run a post cycle therapy. This is just in order to get your testosterone levels back to their natural selves. 

One thing is for sure, if you want to bulk up, build muscle, lose fat, and get ripped – RAD 140 is a great choice.

Correlation Between Protein Intake & Testosterone Levels

What Is The Relationship Between Testosterone And Protein Intake? You do not need large amounts of proteins for more testosterone. Yes, you read that right. The “protein = testosterone = lean muscles” notion is nothing but a huge myth. 

You do need protein for vital body processes like muscle building and repair, but you don’t need to binge on meat just to boost your testosterone levels and build more lean muscles. 

The Truth about Proteins and Testosterone 

For decades, many people believed that eating more proteins would help the body produce more testosterone, meat is manly. It has become common among many bodybuilders to eat massive amounts of protein through food and protein shakes in the hopes that it will help build more mass. 

It is true that our bodies still need proteins for various functions. Proteins, after all, are necessary for the synthesis of various enzymes and hormones, including testosterone. It is an indispensable ingredient in the reproduction, growth, and development of all the cells in the body, including muscle cells. 

However, it isn’t the single, most important thing you have to eat in large amounts to boost testosterone levels and muscle mass. 

The Journal of Life Sciences published a study that debunked the notion of eating more proteins to increase testosterone. The study involved 7 men and compared the effect of a diet high in carbohydrates to one high in protein. At the end of the study, total testosterone levels significantly increased in the carbohydrate group, not protein. 

That result went against the prevailing idea that only large amounts of proteins can boost testosterone and performance. However, the increase was on total testosterone level. Closer inspection reveals that the increase in free testosterone isn’t that large eating more carbs (about 7% in the study). Free testosterone is the more important form because this is what is immediately available to the muscle cells. 

What this study revealed was that proteins are not the answer to boosting testosterone. 

Truth About Post Workout Protein Supplementation 

This is another widely accepted idea: 

If you want to build muscles and improve hormonal production, you should take massive doses of protein right after a workout. 

However, a new study showed that post-workout protein supplementation is overrated. 

In this study, a protein shake with 20g proteins, 1 g fat and 6 g carbohydrates was taken after a workout. This did not produce significantly large amounts of important signaling proteins (e.g., p70S6k, RPS6, mTOR and Akt) or of anabolic hormones (e.g. testosterone, growth hormone and insulin) compared to the group that received placebo. 

What this study tells is that expensive, massive protein intake during the anabolic window after a workout will not produce higher testosterone levels and more muscle gains. 

Truth About Carbohydrates 

Another myth we will debunk is about eating more carbohydrates, especially after an intense workout. This is called carb loading. The idea is to provide the muscles with glycogen. This compound is used by the muscle tissues for recovery. This will also help in extending the anabolic activity stimulated by high intensity training. 

This is true, but only up to a point. Carbohydrates do help in lean muscles gains. Some studies even showed that the right kind of carbohydrates can contribute to testosterone increase. However, the most likely explanation for these effects is on the amount of calories that carbohydrate-rich foods contain. Hence, it is highly likely to be more a result of high calories rather than of carbs themselves. 

Truth about Fats and Calories 

So, massive protein intake is not the answer. What then? 

The answer lies in fats and total calorie intake. It’s all too common to see bodybuilders and athletes keep carbs and fat intake too low and take large amounts of proteins. That in itself is already unhealthy because you have to keep all the macronutrients in the right ratios to maintain good health. 

One important type of fat that is worth investing in is CLA or conjugated linoleic acid. This fatty acid helps the body burn excess body fat and it is popular in supplement form. Studies have also shown that CLA can boost levels of testosterone, as well as boost lean body mass and increase muscle strength. Body fat reduction is achieved with 3,200 mg of CLA each day. The average person takes only about 200mg. 

CLA can be obtained from natural food sources. If taking supplements is not up your alley or you wish to take CLA naturally, eat more dairy products and beef. Ground beef contains up to 7 times more CLA than other meats like chicken and pork. Other good dietary sources are: 

- Mozzarella cheese 

- Plain yogurt 

- Homogenized milk 

Other Ways To Boost Testosterone 

Now you know that it is not all about massive protein intake to improve testosterone levels. It’s about eating more calories and the good fats, particularly CLA. 

Aside from these, there are still more foods that can naturally boost your male hormone levels. These foods are those that act as natural steroids or boost the body’s own steroid production. You could also take selective androgen receptor modulators (SARMs) to help boost anabolic benefits 

Truth About Steroids 

You probably know a lot about anabolic steroids from Googling websites about them. Steroids are not just the substances some people inject in their bodies to make their muscles plump up in no time. That is synthetic steroid. That kind is usually not good for your body. 

Synthetic steroids are used as medications that help in various medical conditions. These kinds of steroids are legally prescribed to people suffering from delayed puberty or reduced testicular functions in order to improve their condition. 

Some people use these synthetic anabolic steroids for quick gains, though. It does help enlarge your muscles -- but at a cost to your health and your reputation. 

Synthetic anabolic steroids are artificial forms of testosterone. Inject it and testosterone levels in the body shoot up. However, because this is synthetic and artificially introduced in the body, it might have a negative effect on overall hormonal balance. 

The body can only accommodate a certain range of testosterone level. Any excess will be converted into estrogen, which is the hormone that has an inhibitory effect on testosterone. 

This is what often happens when you take too much synthetic anabolic steroids: 

Anabolic synthetic steroids = higher testosterone levels, creating excess in the body = excess testosterone gets converted into estrogen = higher estrogen levels = reduced production of testosterone by the body = feminization (e.g., gynecomastia or enlargement of the breasts, impotence, shrinking testicles, etc.) 

The body produces its own steroids, too. In fact, testosterone IS a steroid hormone. But instead of taking synthetics, you can opt to boost these hormones naturally through natural anabolic foods such as celery, raw eggs and wild oats that you could find at your local convenience store. 

You do not need to consume large amounts of proteins for more testosterone. What you can do is to pay attention to your macros and make sure you eat the right kind – and the right amount of fats and carbs as well, in addition to the natural anabolic foods mentioned to increase natural test levels.

What Causes Gynecomastia?

Gynecomastia is a condition in which the breast gland tissues of the male breasts enlarge due to the hormonal imbalance of estrogen and testosterone. Gynecomastia can affect one breast or both breasts or it can occur evenly on the whole breast or unevenly. This condition can affect men at all stages of life whether it is newborns, boys who are at puberty, or older men. 

Gynecomastia is not a medical emergency but men who suffer from this condition can be embarrassed in their appearance. Gynecomastia can be painless but some people do experience pain. Treatment for gynecomastia can be given by Matthew J. Lynch MD using medications or plastic surgery so that you are confident in your appearance and pain-free. Sometimes gynecomastia can go away on its own or it can last and require treatment. 

What Causes Gynecomastia? 

When you have a hormonal imbalance such that your estrogen levels increase more than testosterone, you are at a higher risk of gynecomastia. Estrogen helps in the development of female sexual characteristics including breast development during puberty while testosterone helps in the development of male sexual characteristics in puberty. Males also have estrogen in small amounts. 

Infants can develop gynecomastia when they are born because of exposure to high levels of maternal estrogen when they are in the uterus. Gynecomastia in adolescent boys develop because of excess estrogen but this condition resolves within 6 months to 2 years. Gynecomastia can persist until the age of 50 to 69 years. 

Gynecomastia can also be caused by some medications which cause an imbalance of testosterone and estrogen. Some of the drugs that cause gynecomastia include anti-androgenic medications that are used to treat prostate cancer or benign prostate hypertrophy. Gynecomastia can also be caused by medications that are used to treat AIDs. 

Medications that are used to treat anxiety like diazepam, antidepressants, and antibiotics can also be used to cause gynecomastia in men. Other medications that can cause gynecomastia include street drugs like marijuana, heroin, and methadone. 

Gynecomastia can also be caused by some medical conditions like hypogonadism which is caused by diseases of the pituitary gland or disease that interfere with the normal production of testosterone. Tumors of the adrenal gland, the testes, or the pituitary gland can also cause gynecomastia by producing hormones that interfere with the balance between estrogen and testosterone. 

Kidney failure also causes gynecomastia and many men who undergo dialysis for treatment of kidney failure can have gynecomastia. 

Gynecomastia has also been reported in people who have liver failure and cirrhosis after chronic alcoholism. Malnutrition lowers the levels of testosterone in men while the amount of estrogen remains unaltered and this can predispose someone to gynecomastia. Gynecomastia can also occur due to old age because of the decline of testosterone and increase of estrogen especially in men who are overweight. An increase in the hormone called thyroxine in hyperthyroidism also triggers gynecomastia. 

Conclusion 

Gynecomastia is a condition that presents with enlarged breasts in men due to an imbalance of testosterone and estrogen levels in the body. Some factors increase this hormonal imbalance like kidney failure and liver failure, disease of the testes or the pituitary gland, and some medications like antidepressants and drugs for HIV. 

You are at a higher risk of gynecomastia if you are at puberty or old age, if you use androgens to enhance athletic performance, and if you have diseases like tumors of the pituitary gland. You should seek medical attention if you are uncomfortable with your appearance or if you are experiencing pain.

Are Steroids Legal And How To Use Them?

It won't matter how successful you will be in life if you are not healthy so even if mentioned many times, exercise is a very important part of our daily routine. But, even if it is great, you shouldn't overdo it like anything else. Too much training can lead to injury or even addiction but those are rare cases where usually there is another reason for addiction. One of the reasons might be the use of steroids. 

Anabolic Steroids For Bodybuilding And Performance Enhancement

When they came on the market for the first time, they were very popular and the Steroids usa industry grew a lot. But, people noticed that there aren't only benefits from taking them. Besides affecting our health, the performance is much better when it comes to athletes which make it unfair for those who are not using it. Your expectations are very important and what you are trying to achieve. 

The Type Of Steroid 

There is a difference between corticosteroids and anabolic which are used for muscle growth. Corticosteroids are used to reduce swelling and to dampen overactive immune responses. Every product that you find on the market will be related to anabolic type which is abused by athletes. Get more information here: https://anabolicsteroiddrugs.com 

The consequences are large when you force testosterone to work on your body. You should own a prescription you get it but alternative options are on the market which counts as supplements. The government considers it a drug because it is addictive and has serious side effects. It can help with certain medical conditions but that is only a portion for what it is used for. 

Are Anabolic Steroids Legal? 

It is against the law to distribute or possess anabolic steroids so it is illegal. You can get a doctor's prescription if you have a certain medical condition. The consequences can be really harsh and you might end up in prison or get a big fine. The amount you need to pay can get up to $250,000 so it isn't something you should start selling if you don't have a license. 

Another issue is that you can't even use them when you buy from someone. They are considered as class C drug which can only be sold by pharmacists. You might ask yourself how bodybuilders manage this and the answer is that they are not taking the pure substance instead they take mixes or similar chemicals that have the same effect. Manufacturers will add Vitamins and other ingredients to make it look like a supplement everyone can get. 

Why People Misuse Steroids 

Being overweight can impact people a lot and once they start training and losing weight, they get addicted to it and always want to achieve more. This is one of the reasons why people use it. They are trying to achieve something they never had. Getting to that perfect physique is impossible because you won't be satisfied and you will want more if you already got that far. 

Another reason is that they are falling behind their competitors and want to cheat to beat them. You might be the best but when someone is on steroids, there is no chance you can beat them considering how big of an advantage it is. It doesn't matter if you are a weightlifter or a runner when it comes to physical performance, the boost is huge. 

Most men who starts this way suffers from body dysmorphic disorder which means that they worry too much about flaws in their appearance even if they are minimal. No one will notice some of the things which that person notices. This is the wrong way to use it and you should always confront someone if you see the problem. 

How To Use Steroids Properly? 

If a medical condition is a reason why you need to take it, you will have professionals by your side that will provide everything that you need. Bodybuilders, on the other hand, have the most problems when it comes to proper use. They don't have enough experience or knowledge on 'roids and they end up with more health-related issues than people usually have. 

The main thing you need to be careful about is hygiene which includes clean syringes if you are injecting it and keeping the products in a place mentioned in the manual. There are 3 main ways you can use it including cycling, stacking and pyramiding. Cycling means that you will take it for a certain period, usually a month, then rest a month. Read more about steroid cycling on this page. 

Also keep an eye on side effects from steroid use, both physical and mental, including gynecomastia and roid rage.

Start Using Steroids Smartly And Stop Stacking If It Makes Sense For You

Stacking isn't the best option because it involves using a few types of steroids in order to counter some of the side effects but it doesn’t have to work always. Pyramiding steroids can be a good way to go but you will need to add cycling eventually. Pyramiding means that you will increase the dosage gradually and then reduce steroid use.

Ipamorelin And Sermorelin Bodybuilding Secrets To Build Muscle Mass

Bodybuilding is one of the most difficult pursuits in the athletic world. 

There are no days off in bodybuilding and there is no room for error. There is also no real off-season for true bodybuilders. Any mistake in your diet or training will show up in front of the mirror, during your sets or on stage. And heaven forbid you get injured while weightlifting.

It is very challenging to improve muscle mass while minimizing body fat. It gets more difficult as you get older or if you have low testosterone and human growth hormone levels. 

Some bodybuilders turn to various steroids to improve their muscle and body fat. These illegal drugs also have very serious side effects. 

Luckily there are healthier alternatives out there besides anabolic steroids and estrogen blockers. The peptides sermorelin and ipamorelin will make you look and feel years younger. Your body fat will melt away and your muscles will grow larger. 

Read on to learn more about sermorelin bodybuilding secrets and ipamorelin proven peptides insights to build more muscle mass: 

Bodybuilder Basics 

The Journal of the International Society of Sports Nutrition discusses bodybuilding often. They also define the term. They say that bodybuilding is about building muscle mass while reducing body fat. This requires strict dieting, heavy weight training, and increasing amounts of cardiovascular exercise. 

Bodybuilding is about maximizing muscle mass and symmetry. At the same time you must reduce as much body fat as possible. 

Muscle growth occurs from engaging in heavy resistance training workouts. A combination of compound and isolation movements works best. Resistance training utilizes barbells, dumbbells and cables to build muscle mass and strength. 

A high protein diet is also crucial when it comes to maximizing muscle. Carbohydrates consumed include vegetables, brown rice, quinoa and other healthy sources. 

Bodybuilders go through a bulking phase and a cutting phase. The bulking phase involves higher caloric intake and less cardiovascular training. The cutting phase before a show or photo shoot is the most difficult. It involves eating less calories and minimal carbohydrates. It also involves increased cardio training. 

Competitive bodybuilding means participating in tournaments. Judging is by muscle size, definition, symmetry and posing abilities. Non-competitive bodybuilding is less strict but still challenging. 

Regardless of your bodybuilding goals, it is a challenging pursuit and it helps to have some help. 

Skip The Steroids 

Everyone is searching for help boosting muscle mass and cutting body fat.  Anabolic steroids might be something that cross your mind. That is not a wise choice. 

Serious side affects of anabolic steroids include: 

- Impotence and infertility 
- Breast development in men 
- Baldness Increased masculinity in women 
- Acne 
- Yellowing of skin 
- Severe mood swings 
- Heart disease 
- Liver damage 
- Tendon and joint damage 

Steroids aren't the smart way to get an improved physique or bodybuilding gains. There are better options like sermorelin and ipamorelin. They stimulate human growth hormone release naturally. 

Help Out Your Growth Hormones 

Human growth hormone (HGH) therapy provides about the same benefits of anabolic steroids. HGH also does it without the crippling side effects. The benefits of HGH therapy for those with a deficiency include: 

- Fat loss 
- Muscle growth 
- Improved sleep 
- Stronger libido 
- More energy 
- Stronger bones 
- Healthier skin 
- Stronger nails 

Unfortunately, typical HGH therapy can be very expensive. It also carries risks of other side effects. Sermorelin growth hormone therapy is a fraction of the cost. It also has a much lower risk of side effects. 

Sermorelin Bodybuilding Secrets 

The Mayo Clinic describes Sermorelin as naturally-occurring chemical compound. It stimulates the release of growth hormone from the pituitary gland. It is a secretagogue peptide comprised of 29 amino acids. 

The benefits of sermorelin for bodybuilding include: 

- Improved immune system 
- Better cardiovascular system 
- More muscular endurance 
- Increased strength 
- Higher energy levels
- Better memory 
- Speedier recovery 
- Reduced cholesterol 
- Decreased hypertension 
- Lower rates of depression 
- Reduced wrinkles 
- Less joint pain 
- Healthier hair 

Pretty much every benefit helps your bodybuilding results either directly or indirectly. Even the improved skin and hair will help you look better on stage or in the gym mirror. When you look good, you feel good! 

Sermorelin injections are your secret weapon for bodybuilding and health. It will get help you to pack on pounds of muscle while getting more ripped than ever before. Sermorelin dosage will depend on a medical professional. It's usually dependent on your growth hormone levels and response. 

WebMD finds high success rates with Sermorelin for weight loss and muscle building. Sermorelin bodybuilding results are phenomenal and more natural. 

Ipamorelin For Bodybuilders 

Another valuable addition to to your bodybuilding arsenal is ipamorelin. It can work with sermorelin to enhance muscle mass while burning body fat. It is also effective on its own. 

Like sermorellin, ipamorelin is also a secretagogue peptide. It helps to elicit a greater growth hormone release within the body. It provides targeted results while minimizing side effects. 

Ipamorelin also doesn't increase your appetite like some other options. This is great news for a bodybuilder looking to reduce calories during a cutting phase. 

Muscle mass and strength gains occur at a healthy and reasonable rate. This gives your body time to adjust. Tendons, ligaments, and joints need to adapt to avoid injury. 

Combining ipamorelin with a disciplined diet and workout regimen is smart. It is a recipe for long-term bodybuilding success. 

Get Your Ipamorelin & Sermorelin Supplements From Trusted Sources Only 

There are a lot of sketchy muscle-building websites out there. They offer to sell muscle building potions and fat burners. The bodybuilding world is full of black market products and miracle potions. 

Ordering from random websites or dubious sellers is risky. You don't know what you're actually getting. You could get a low quality product. Or it could be something completely different and damaging to your health. 

What you need is the highest quality product from respected medical practitioners to boost muscle mass when deciding between Ipamorelin vs Sermorelin for bodybuilding benefits.

Get Ripped With Real Results From Ipamorelin And Sermorelin Bodybuilding Supplements

Sermorelin and ipamorelin will take your bodybuilding performance to the next level. Take a look at the Frugal Fitness section of our blog to learn more about ipamorelin, Semorelin and bodybuilding. Semorelin bodybuilding success is yours for the taking. Maximize your muscle mass without the 'roids!

If you want semorelin and ipamorelin hormone therapy, you can enroll now at your local medical center. These peptides will provide you with a test to determine your growth hormone levels and eligibility. 

Growth hormone deficiencies can affect your health and bodybuilding goals. If you need growth hormonal therapy for muscle mass, it might take some time to find the right company you want to work with.

Winstrol Steroids Advantage For Bodybuilders

You can trace the intake of health supplements back to several decades. During the seventies, athletes and other professionals used to consume supplements such as steroids. But now, with the rise in awareness and inclination towards fitness, steroids are available in online pharmacies, retail pharmacies, or even hospital pharmacies. And the best part about them is that you don’t need a prescription for buying these steroids. 

Anabolic steroids such as Winstrol, Anadrol, and clenbuterol, amongst the others, are gaining attention as they serve several applications. Anabolic steroids are also called anabolic-androgenic steroids and are man-made derivatives of testosterone. Scientists presented this steroid in the early 1930s.These are well known for their advantage in increasing muscle strength by a rise in muscle mass. The higher the anabolic to the androgenic ratio in a steroid, the more effective it is. Stanozolol, also known as Winstrol, constitutes the most top anabolic to androgen ratio and therefore is mainly proffered by trained professionals and experts. 

What Is The Use Of Winstrol? 

Winstrol is highly useful for many medical applications. Doctors use it for treating hereditary angioedema, rheumatoid arthritis, postmenopausal osteoporosis, idiopathic osteonecrosis, age-related sarcopenia, and muscle wastage, among others. Winstrol has a high therapeutic effect due to its high level of efficiency on the anabolic activity of the musculoskeletal system influencing repair of tissues, lean body mass, synthesis of collagen, bone metabolism, and the breakdown of the fibrin in blood clots. Apart from that, studies have shown that Winstrol also facilitates in subchondral bone reaction, the formation of osteophytes, regeneration of articular cartilage, and reduction in synovial fibrosis in osteoarthritis patients. 

Anabolic steroids, such as Winstrol, can act as life-saving tools. Sometimes, inflammation can threaten to cause severe damage to the kidneys. Prolonged levels of inflammation can also cause lupus or failure of the organ. In such cases, the intake of steroids can prevent the progression of the inflammation in the kidneys. Winstrol is used exhaustively in the area of sports and fitness as a performance-enhancing agent by competitive sports professionals and athletes. There are several benefits of this anabolic steroids. 

Conversion Into Estrogen 

Most of the anabolic steroids possess the ability to convert in estrogen. After ingesting the steroid, it can cause severe side effects for the male body. One of the main disadvantages is that estrogen helps in the increase in the size of the breasts. Therefore, men are traumatized at the thought of the development of feminine breasts. Since Winstrol does not support this, the male population prefers this steroid. 

Multiple Dosage Forms 

As Winstrol is available in various dosage forms, individuals can choose from a variety of options. Winstrol tablets and pills are available in online stores as well as supermarkets. In addition to that, another mode of delivery is intravenous injections. Although Winstrol injections can cause soreness at the site, this mode of administration can deliver better results. 

Water Retention 

Winstrol helps water retention in the body. While on this steroid, people can continue to work on different parts of their body without getting worried about the sufficient levels of fluid in the body. 

Growth Of The Muscles 

Winstrol helps in the quality growth of the muscles. Unlike other steroids that only increase the size of the muscle, Winstrol aids in the development of stronger muscles. With rigorous workout sessions, the ability to develop quality muscles will expand at a higher level. 

Bulk At Bay 

Winstrol keeps bulky muscles at bay. It offers a lean appearance. Most of the athletes are afraid of the bulky muscles that they gain after undertaking steroids. Some side effects of steroids include putting on so much bulk that it is difficult to differentiate between the several muscle groups. Thus, this medicine is the perfect choice for those who do not to add unnecessary volume to their bodies.  

Steroid Stacking 

Winstrol helps in reduced production of sex hormone-binding globulins. When these globulins bind to the steroids in the body, it neutralizes the steroids and decreases their usefulness. It stacks the steroids in a cycle to gain the lean and hard look that most athletes and fitness freak desire. 

High Bioavailability 

Winstrol has a high bioavailability, in comparison to other anabolic steroids. This attributes to its ability to pass through the liver quickly. Therefore, the dosage forms come in both oral as well as through injection. 

Increased Agility 

Winstrol helps to gain agility, speed, and power, apart from gaining strength. Athletes who participate in sports events needing extra energy, and speed, this anabolic steroid is a must-have. 

Improvement Of Endurance 

Red blood cells aid in carrying oxygen to all the parts of our body. Winstrol facilitates in this service. The addition of oxygen to the parts of the bodies, such as muscles, helps in retaining the functionality of muscles. Therefore, endurance athletes, such as track and field players, and cyclists, prefer Winstrol to enhance their performance. 

Fewer Side Effects 

Everything has a side effect. The only difference is the level of side effects it can have on the physical body. Similarly, all anabolic steroids have side effects. But out of all the steroids, Winstrol has the least amount of adverse event reactions. Women can experience deepening of their voices, whereas males can suffer from hair loss or irregular hair growth patterns. But these side effects can vanish after discontinuing the steroid, as Winstrol has a lower androgenic reaction in comparison to other steroids. 

Moreover, side effects occur when the dosage exceeds. Therefore, it is crucial that you do get a consultation from a fitness professional about the dosage. You have to take steroids at the recommended dosage and should not exceed the limit. 

In addition to this, fitness experts will suggest Winstrol at a short-term cycle, so as to not cause any potential side effects. The cycle should not go beyond the recommended duration of the time. 

A proper workout routine is a must if you are planning to start steroids. A quality diet, workout, and Winstrol are a powerful blend benefiting athletes and bodybuilders.

5 Best And Worst Training Supplements for Getting in Shape

The global supplement industry will be worth around $250 billion by next year. Whether you are trying to lose weight or put on lean muscle, you will find something just for you.

While taking supplements alongside a healthy diet and fitness routine can be beneficial, it can be difficult knowing which ones are most likely to help you.

Wondering if training supplements could help you achieve your fitness dreams? Keep reading for insider tips on which ones are good and which ones to avoid!


The Good...

While there are many top nutritional supplements, there are few standouts we think you should know about. Get the intel below on top dietary supps.

BCAAs

Branch chain amino acids are great supplements while training. Your body needs amino acids to grow and maintain muscle. Three such acids include isoleucine, leucine, and valine.

BCAAs is also an excellent source of protein, especially when operating under a calorie deficiency when dieting. You can easily add BCAA powder to your water bottle to drink before and during a workout.

Fish Oil

You've likely heard how amazing omega-3 fatty acids are. Benefits include cognitive functioning, hormonal balance, and even fat burning.

The traditional American diet leads many of us to eat little fish, so a supplement like fish oil is a great option.

Glucosamine

One final supplement you may want to consider is glucosamine. It is essentially an amino sugar and a big building block of cartilage. Cartilage helps your joints absorb shock when running or jumping activities.

With age, we naturally lose some cushioning of our cartilage so taking this supplement can keep you into performing shape.

And The Bad Training Supplements

Many things are marketed to change your life, but have no scientific support behind their claims. Check out two such supplements below.

Testosterone Boosters

Yes, you can build muscle much easier by using testosterone boosters. It gets a bad reputation, but there are perfectly legal options.

That being said, using hormonal supplements can carry some serious and unwanted side effects. Hair loss, acne, and prostate issues are all possible when using testosterone supplements.

There are more natural ways to increase testosterone levels through herbs, but even these can carry downsides.

Fat Burning Supplements

Everyone wants the magic pill. No matter what the commercial or social media influencer says, you can't achieve most body goals just by taking a fat burning pill.

These usually have high levels of caffeine or other stimulants, which can be dangerous in high doses. You may experience insomnia, heart palpitations, or irritability.

Many fat burning supplements also impact the adrenal system, which can put your body under higher levels of stress for longer periods of time.

Time to Achieve Your Fitness Goals

As you can see, the world of training supplements is vast. With the right information, you will achieve your goals before you know.

Looking for even more information for your fitness journey? Check out these top simple tips for weight loss!

How To Raise Testosterone Levels Naturally With Exercise And Foods

The male sex hormone which is produced by testes is known as testosterone which imparts male like characteristics in the body. While according to some research, ovaries also produce small amount of this hormone. The hormone is steroid in nature. Adrenal glands located on the top of kidneys also release this hormone in small amount. In boys as they reach the age of maturation or puberty the hormone testosterone is the key driver for many bodily changes such as increase in the muscle density, growth of hair and deepening of voice etc. All throughout the adulthood the optimal level of this hormone is needed even when males get older. The healthy and optimum level of testosterone is needed for overall health and fitness, increased sex drive and muscle density. Besides, it also lowers the risk of many diseases. In females though the hormone is released in smaller quantity it plays important role in sexual well being and health of female. 

There are some ways by which we can trigger the formation of testosterone to maintain health and fitness, without the aid of unhealthy and illegal steroids. Here are some of the easiest and natural ways to boost up the level of testosterone in the body. 

1. Physical Activity And Exercise 

One of the most effective ways to boost up the testosterone level in the body is exercise. People performing regular exercises have higher testosterone level in their bodies and hence more fitness. The resistance training program such as weight lifting is among best activities which can result in weight loss and increased production of testosterone. In the same way high level intensity training can also boost up the production of this hormone. For better results, take caffeine and creatine monohydrate after exercise. 

2. Protein Rich Diet 

Healthy eating is a key, you can take in more proteins through your diet and that could trigger the formation of more testosterone. On the other hand, bad eating habits and overeating can disrupt the production of this hormone. During resistance training carbs can help to optimize the level of testosterone. 

3. Stress Reduction & Cortisol Levels 

Long term stress elevates the level of cortisol hormone in the body which ultimately reduces the level of testosterone. The hormones testosterone and cortisol work in antagonistic manner, increase in production of testosterone decreases cortisol. It is therefore important to get rid of stress and anxiety. Balanced life styles, good  sleep habits, consistent resistance training workouts, intake of healthy diet are some positive factors contributing to the production of testosterone. 

4. Vitamin D & Sun Exposure

Vitamin D is essential for our healthy bones. There are a lot of health benefits of this vitamin according to latest scientific research. One of the greatest benefits of this vitamin is that it boosts up the testosterone production in the body. The vitamin D deficiency on the other hand has negative impact on the production of hormone. Vitamin D is produced in our body as we get sun exposure whereby fats underneath the skin are converted into vitamin D. When the vitamin is taken in the form of supplements in 3,000 IU there is 25% increase in the level of testosterone in the body. 

5. Multivitamin And Mineral Supplements 

Vitamins play important role in maintaining healthy body and prevent many diseases as well. In the same way, there are some important minerals which play important role in our body functioning. It is important to add there vitamins and minerals in diet. Intake of multivitamin and mineral supplements has been proven to increase the level of testosterone in the body and thereby it results in increased stamina and health. Vitamin B supplements along with Zinc can increase the sperm count. In athletes, Zinc can boost up the level of testosterone. 

6. High Quality Sleep

Good sleep is needed for health, it is as important as diet and exercise. It plays an important role in the production of testosterone in the body. People who are stressed and have to work for long hours comprising on their sleep have lesser testosterone as compared to those who get high quality sleep. Sleeping only 5 hours every night is likely to decline the production of testosterone by 15%. Scientists believe that 7-9 hours sleep is ideal and natural booster for testosterone production. 

7. Natural Testosterone Boosters 

To rule out the risk of potential side effects, the safe ways to increase testosterone naturally is the use of natural testosterone boosters. There are certain foods which boost up the production of testosterone in the body and by consuming these foods you will not require synthetic boosters for testosterone. Some of the natural testosterone boosting foods are: 

• Tuna:  The fish contains large amount of vitamin D which is essential for the production of testosterone. Eating Tuna is a natural and effective way to get high testosterone in the body. A single tuna serving fulfills the everyday requirement of Vitamin D. Salmon and Sardines are also considered effective in this regard. 

• Low Fat Or Skim Milk:  Vitamin D is essential for testosterone production. Milk is a rich natural source of vitamin D. It is also needed for strong bones and teeth. Taking a skimmed or low fat milk everyday is an ideal way to get plenty of vitamin D and keeping testosterone levels at a healthy level. 

• Egg Yolk:  Another rich source of Vitamin D is egg yolk which contains plenty of nutrients in it. While using egg, you need to know about your cholesterol level as eggs can increase cholesterol. For the people who don’t have any cholesterol issues, can eat one egg everyday to get Vitamin D naturally. 

• Oysters:  As a person reaches the age of maturity or puberty, zinc is needed by the body in specific amount. Zinc has direct effect on the production of male hormones. If you encounter low testosterone level in the body, you can take zinc supplements. These zinc supplements can increase the testosterone levels in the body naturally and effectively. Oysters are generally rich in zinc, adding oysters in the diet regularly can help to boost the zinc level in the body. In the same way, adding crabs and lobsters can help to increase the level of zinc and testosterone in the body.

Triple Testosterone Today

Testosterone levels start plunging due to multiple factors including age, stress, and medication. By improving your workouts, diet, and lifestyle choices you can still maintain a naturally high and healthy test level. It pays to invest in your health! 

I hope you enjoyed this article about how to raise natural testosterone levels with exercise and nutrition while staying on a tight budget.

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Top 10 Foods You Need to be Consuming For Optimum Testosterone Levels

From the top flight pro-athlete, to the average joe shmoe slouching on the couch, testosterone is the go-to hormone for the necessary biological boost in performance as well as general manly maintenance. Testosterone is the key chemical for most men to build muscle, burn fat, and boost energy. 

With so many aspects of our well-being hinging on the availability of this coveted androgen, it’s definitely worth looking into how best one can optimize their testosterone levels and do so as safely, legally, and naturally as possible. 

To that end, we will focus on food and nutrition that stimulates your body’s natural ability to produce testosterone, But first we look at what testosterone hormones are all about and why we need it to thrive.

The Testosterone Testament 

At an early age, humans begin to produce and secrete a vast cocktail of hormones. All of which are vital and responsible for growth, development, maintenance and defense. 

Among this spectrum of molecules we find testosterone, a predominantly male hormone, but also found in females to a much lesser extent, but no less vital. 

It reaches peak production in adolescent years during puberty and is responsible for most typical male secondary sex characteristics such as pubic and facial hair, deeper voices and more pronounced musculoskeletal development. 

Given its benefits for muscle and bone development, it stands to reason that the availability, or rather, the abundance of testosterone leads to optimal or boosted physical performance. This has led to many modern shortcuts aimed at boosting the bioavailability of testosterone in the body. 

These artificial means of acquiring the hormone’s benefits unfortunately pose many side effects and long term complications. It’s also worth pointing out that after puberty, testosterone levels in men tend to plateau, and men in their 30’s will often experience a gradual decline in natural production. 

So how do we manage, maintain or even increase our testosterone levels, without risking the many potential hazards of steroid use? 

Natural Ways To Boost Testosterone 

There are numerous proven ways to stimulate natural testosterone production in the human body. These processes will often lead to a gradual increase in production and not an immediate boost. The first sure way to boost your testosterone levels is by maintaining a balanced, healthy lifestyle, taking into full consideration diet and exercise. 

This fact reveals our relationship with testosterone to potentially be that of a positive or “virtuous” cycle, the better we live, the more testosterone we produce, the more testosterone we produce, the better we live. 

The same can be said for the opposite, being that if we live unhealthy, we will diminish our inbuilt ability to produce testosterone, this decrease in testosterone invariably leads to diminished health, a negative or “vicious” cycle. 

The role of diet and nutrition is therefore a major underpinning factor, with several studies having unearthed key nutritional compounds that unlock the door to increased natural testosterone production as well as the food sources they are found in. 

These foods that increase the production of testosterone also naturally contain the best vitamins for erectile dysfunction. 

Top 10 Testosterone Foods 

As pointed out, you can gradually boost your natural testosterone production with the right nutrients. Science has allowed us to condense all this man making goodness into numerous different health and performance supplements, but supplements are often a hefty investment, so here’s our list for the top 10 foods you need for optimum testosterone levels. 

1. Tuna 

Tuna is a triple threat when it comes to boosting performance and general well-being. It’s an obvious source of protein as well as Omega-3 fatty acids. 

Along with these two profound attributes, tuna comes packed with vitamin D, a nutrient know to boost testosterone production by up to 90%, according to a Graz Medical University study. 

Coconut Oil 

Most hormones, including testosterone, require good saturated fats in the form of MCT or medium chain triglycerides for their synthesis. 

Not only do these fats act as essential building blocks for testosterone, but they have also been proven to promote fat burning owing to their chemical makeup and thermogenic effect on metabolic activity. 

This basically means instead of being stored, the fat that constitutes coconut oil is burned for energy thus decreasing overall body fat. 

Decreasing body fat is known to have a positive effect on testosterone production. Similar results can be achieved with coconut oil. Talk about killing two birds with one stone. 

Garlic 

Garlic is a tried and tested superfood, with an innumerable number of health benefits and the added bonus of being a fragrant flavor enhancer to many dishes...in moderation of course. One specific attribute of the bulbous vegetable is its ability to lower cortisol (stress hormone) levels. Cortisol and testosterone are antagonistic to one another, meaning they compete for access to receptor sites, so by lowering cortisol, we increase the potential availability and activity of testosterone. This correlates well with studies that link stress to decreases in testosterone levels. 

Garlic powder also has the power to help you save money and save calories by being a very low calorie and healthy way to add seasoning and make healthier foods more palatable. 

Cruciferous Vegetables 

Like garlic, these super greens which include cabbage, broccoli and kale help suppress hormones that naturally counteract the effectiveness of testosterone. 

In this case we’re looking at estradiol, an estrogen hormone whose excretion is promoted by indole-3-carbinol found in cruciferous veggies. 

Oysters 

These bivalve mollusks are rich in zinc, a major nutrient factor in the production of testosterone. These little delicacies have been traditionally known through the ages to boost sex drive, and since testosterone is pretty much responsible for your libido, now you know why. You can't spell "Oysters' without a big "O".

Pumpkin Seeds 

Another source of zinc, these are a cost efficient alternative to splurging on oysters and a much easier taste to acquire. Bioavailable zinc is also present in the seeds of other related squash plants such as winter and gem squashes. The seeds must be consumed raw for optimum nutrient availability. If you need some extra power, pound some pumpkin seeds!

Parsley 

This fragrant herb is known to contain apigenin, a potent natural flavonoid (plant pigment) which some studies have pointed to having an effect on the production of StAR, a binding protein that promotes conversion of cholesterol to testosterone in the testicles. 

Ginger 

Ginger contains ginerol, the ultra-anti- oxidant that gives this root veggie its superfood badge. Antioxidants make you healthy and being healthy produces more testosterone. Studies also point towards ginger containing an androgenic compound, and since testosterone itself is an androgen, it goes without saying that this little spice rack will stand the testo of time. 

Pomegranate 

This super fruit is packed with vitamins and antioxidant properties that make it a general wellbeing serum. Aside from this, numerous studies have shown daily consumption of pomegranate juice to improve libido and sexual performance in impotent men. 

Whey Protein 

Whey protein is another triple whammy when it comes to perking up T-Levels. 

Aside from offering many constituent nutrients necessary for testosterone production, it also lowers cortisol which we have now learned is a necessary step towards increasing effectiveness of existing testosterone. 

Finally, whey protein, as it is commonly used, helps build lean muscle, which in itself is beneficial towards optimizing testosterone levels. 

Bottom Line On Foods For Top Testosterone Levels

Maintaining or improving your testosterone levels is an important aspect to well-being and daily lifestyle performance. You'll get a lot more bang for your buck with your thrifty dieting and frugal workouts and wellness if your testosterone levels are at the optimal level. 

It is as easy as eating right, and while considered a male hormone, testosterone is an androgen, meaning it is present and vital in both biological sexes. In women, it improves general mood, sex drive and the sex itself. 

So next time you decide to stock up on these testosterone boosting treats, just remember to share, it will serve you well. Eat right and stay natural!


Sean Ward is Founder of Naturally Boost Testosterone, a men’s health blog dedicated to providing natural ways for men to boost hormone levels. You can find him on Twitter and Facebook.

I hope you enjoyed this article about the top super foods you should be eating for naturally improved testosterone.

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Steroids In Natural Bodybuilding: Testosterone, HGH & Stimulants Run Rampant

In the world of bodybuilding there are really only two realms: drug-enhanced and natural. 

The drug-enhanced bodybuilders are the ones you're used to seeing at Mr Olympia bodybuilding competitions and the cover of Flex Magazine or Muscle & Fitness. Think of The Rock, Arnold Schwarzenegger, Sylvester Stallone, or Ronnie Coleman or Jay Cutler or Flex Wheeler. There's little to no chance that anyone, regardless of genetics or hard work, can get that large and lean without drug use. It's usually pretty obvious to tell the difference between natty and not. 

These big bodybuilders take steroids, testosterone, growth hormone, estrogen-blockers, clenbuterol, and other illegal (and usually dangerous) means to build muscle mass and burn fat. There are of course plenty of other athletes, powerlifters, or even actors that take them as well. 

Natural bodybuilders on the other hand take the healthier and harder route to lean muscle building with only the aid of heavy lifting, cardio, healthy eating, and maybe some basic supplements that are not tainted and free of banned substances. It can take years to put on even half the muscle mass of steroid-users for natural bodybuilders and therefore they are at a disadvantage in terms of strength and sheer muscle size. 

There are plenty of bodybuilding leagues and competitions that are "natural only" and it was refreshing when I looked into them and some of the competitors. I thought it was a great option for a health-conscious and law-abiding weight lifter to train for. 

I competed in a few natural bodybuilding competitions years ago armed with nothing but some whey protein powder, green tea, and hard work. I didn't come in last in these competitions, but I sure as heck didn't come in the top 3. There were only a dozen or so people in my weight class at each competition, but most of the Top 3 (and a few below that but still ahead of me) in each group at each competition were clearly using. Did I deserve to win with the physique I brought to the competition? Absolutely not. But did I also take a knife to a gun fight? For the most part yes. 

Before the competition each competitor had to take a polygraph test (which they charged $50-100 for on top of the regular price of entry) to convince them that you didn't take banned substances. Then after the competition, the winner of each weight class would have to take a drug test. That drug test (which they probably charge for again) may or may not have even been administered and may or may not have made it to the lab for testing. It's kind of nonsensical and easy to get away with.

Competitors can also easily get away with taking a wide variety of performance enhancers that are either new and undetectable with current drug-testing methods, or taken weeks or months out from the competition so they've "left the system" long before the test. But the lean muscle they build still remains and factors heavily into the judging. And sometimes people just use tainted supplements that they think are natural but really contain testosterone boosting compounds.

Unfortunately I'm not the only one who has experience this frustration first hand. I've talked to dozens of other natural bodybuilding competitors that have been disenfranchised by the blatant cheating. 

Although it's not a complete parallel, it reminds me of the article Cassey Ho of Blogilates wrote about her trying to compete in Bikini or Figure competitions (and bodybuilding for that matter) without having breast implants. You just don't have much of a chance of winning even though it shouldn't be that way. Do you give in and increase your chances of winning or just be happy with yourself the way you are naturally? I know which option I would choose for myself. 

I really don't have any personal issue with steroid users as long as their behavior isn't harming anyone else. But if you're going to be using please stay out of natural bodybuilding competitions and other events where you put other competitors at a major disadvantage. 

True natural bodybuilding and competing in natural bodybuilding shows is an admirable pursuit, but just be aware that along the line the deck may end up stacked against you in competition. This isn't to discourage aspiring natural bodybuilders, it's merely a reality check. You'll just have to join me and take comfort  with yourself with the fact that you're not shortchanging your long-term health for a chance at winning a trophy or a few bucks in prize money or sponsorship. Natural is fine with me in bodybuilding.

Stay natty for life in bodybuilding. Real natty, not fake natty!

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