Why Arnold Schwarzenegger Is Still My Hero

Author Update: As you can see, this was written before his marital affair was publicized. While I am not surprised by any means (he has always been a womanizer), I am somewhat disappointed in his lack of maturity as a middle-aged man. However, I still try to look past that and focus on the positive values he represents.

I have been criticized very often for this article, mostly from people that already disagree with my perspectives or don't bother to actually READ the article. No I am not condoning steroid use or extramarital affairs, I am proud to say I have never engaged in either. You can criticize all you want, but actually READ the article, and I won't be changing my opinion anyways.

No, I am not basing his heroic status on his politics, of which I have minimal interest because it is politics. I am also not condoning or celebrating his use of anabolic steroids in the past. I am referring to the reasons listed below for why I think he is a hero as great as almost any out there:

1) An almost classic tale of rags-to-riches, and for an Austrian-born immigrant at that. He grew up having to bike 10 miles each way to a makeshift facility with makeshift barbells and dumbbells. In the winter there was no heat and the iron from the bars would nearly freeze off your hands. He developed an incredibly large and complete physique with these rudimentary methods.

2) The sport of bodybuilding was extremely unpopular at the time when he was starting out and bodybuilding had the image of a strange small brotherhood of men lifting in dark cellars. He had to go against his parents’ wishes and society’s so that he could compete, win, and take the chance to go to America to take his bodybuilding to the next level.

3) Arnold always had a plan in his head and did everything to ensure he would achieve it. He knew from his first day bodybuilding that he would master the sport and use it to leverage a career in film the way his hero Steve Reeves had done.

4) Arnold always strived to not only do extremely well, but to be the absolute best. He knew he had to move to Venice Beach, CA to train with the best bodybuilders in the world with the best equipment in the world at Muscle Beach and at the Venice Gold’s Gym. He would methodically take the best of what each competitor would do and make it his own, all the while creating his own innovations. He made sure to lift the heaviest at the gym, work the hardest, and practice the most.

5) With his physique, personality, intelligence, and complete dominance of the sport, Arnold brought bodybuilding into the public eye and helped make it popular to exercise and have a good physique. His role in the documentary Pumping Iron helped to dispel myths of bodybuilding and bring it into the spotlight in America. He was very smart in that movie to say the most ridiculous and interesting things so that he would get more publicity and make the movie more entertaining overall, even if everything he said was not necessarily all true.

6) Master motivator Arnold Schwarzenegger more Mr. Olympias than anyone (until Ronnie Coleman recently) and used his physique and success in bodybuilding to leverage big-time acting roles in major movies. Sure his acting isn’t great (some of it can be attributed to the lines given to him by movie directors), but he made probably half a billion dollars with all of his “cheesy” movies. People laugh at his acting skills but he has laughed with them…all the way to the bank as one of the highest paid actors of all time.

7) His first foray into politics was the very fitting role as head of the Presidential Physical Fitness programs where he started networking and learning his politics. Arnold used his acting success, intelligence, and love for politics to leverage a new career as the Governor of California, the state that he loved so much and gave him so much. He deserves that role as much as anyone due to his historic relationship with that state in so many ways. His ambition is still unquenchable as he continuously rallies to change the law about making a presidential candidate required to be American-born so that he could run someday in the future.

8 ) Like some others in history, Arnold does not denounce the source of his original success. Instead, he remains very active in the world of bodybuilding today with his annual Arnold Classic Bodybuilding/Fitness Competition and Expo that is the second biggest in the sport. He is a passionate spokesman for health, exercise, and fitness.

9) Finally, unlike most individuals in higher office, Arnold does not try to lie or deny anything in his past. He readily admits that he took anabolic steroids during his career because they didn’t know about the dangers at the time, that was the nature of the sport, and they were not illegal until 1991. He does not deny that he was a womanizer in the past, he was young at the time. He also admits he did smoke marijuana from time to time and doesn’t claim any bullshit like “I never inhaled”. His honesty about less than perfect past actions is refreshing in the world today, especially in the world of politics.

There you have it, a hero as good as any in today’s troubled world. While he was no Mother Theresa, I would be happy to defend his heroism against any disagreement so feel free to leave comments.

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Correlation Between Protein Intake & Testosterone Levels

What Is The Relationship Between Testosterone And Protein Intake? You do not need large amounts of proteins for more testosterone. Yes, you read that right. The “protein = testosterone = lean muscles” notion is nothing but a huge myth. 

You do need protein for vital body processes like muscle building and repair, but you don’t need to binge on meat just to boost your testosterone levels and build more lean muscles. 

The Truth about Proteins and Testosterone 

For decades, many people believed that eating more proteins would help the body produce more testosterone, meat is manly. It has become common among many bodybuilders to eat massive amounts of protein through food and protein shakes in the hopes that it will help build more mass. 

It is true that our bodies still need proteins for various functions. Proteins, after all, are necessary for the synthesis of various enzymes and hormones, including testosterone. It is an indispensable ingredient in the reproduction, growth, and development of all the cells in the body, including muscle cells. 

However, it isn’t the single, most important thing you have to eat in large amounts to boost testosterone levels and muscle mass. 

The Journal of Life Sciences published a study that debunked the notion of eating more proteins to increase testosterone. The study involved 7 men and compared the effect of a diet high in carbohydrates to one high in protein. At the end of the study, total testosterone levels significantly increased in the carbohydrate group, not protein. 

That result went against the prevailing idea that only large amounts of proteins can boost testosterone and performance. However, the increase was on total testosterone level. Closer inspection reveals that the increase in free testosterone isn’t that large eating more carbs (about 7% in the study). Free testosterone is the more important form because this is what is immediately available to the muscle cells. 

What this study revealed was that proteins are not the answer to boosting testosterone. 

Truth About Post Workout Protein Supplementation 

This is another widely accepted idea: 

If you want to build muscles and improve hormonal production, you should take massive doses of protein right after a workout. 

However, a new study showed that post-workout protein supplementation is overrated. 

In this study, a protein shake with 20g proteins, 1 g fat and 6 g carbohydrates was taken after a workout. This did not produce significantly large amounts of important signaling proteins (e.g., p70S6k, RPS6, mTOR and Akt) or of anabolic hormones (e.g. testosterone, growth hormone and insulin) compared to the group that received placebo. 

What this study tells is that expensive, massive protein intake during the anabolic window after a workout will not produce higher testosterone levels and more muscle gains. 

Truth About Carbohydrates 

Another myth we will debunk is about eating more carbohydrates, especially after an intense workout. This is called carb loading. The idea is to provide the muscles with glycogen. This compound is used by the muscle tissues for recovery. This will also help in extending the anabolic activity stimulated by high intensity training. 

This is true, but only up to a point. Carbohydrates do help in lean muscles gains. Some studies even showed that the right kind of carbohydrates can contribute to testosterone increase. However, the most likely explanation for these effects is on the amount of calories that carbohydrate-rich foods contain. Hence, it is highly likely to be more a result of high calories rather than of carbs themselves. 

Truth about Fats and Calories 

So, massive protein intake is not the answer. What then? 

The answer lies in fats and total calorie intake. It’s all too common to see bodybuilders and athletes keep carbs and fat intake too low and take large amounts of proteins. That in itself is already unhealthy because you have to keep all the macronutrients in the right ratios to maintain good health. 

One important type of fat that is worth investing in is CLA or conjugated linoleic acid. This fatty acid helps the body burn excess body fat and it is popular in supplement form. Studies have also shown that CLA can boost levels of testosterone, as well as boost lean body mass and increase muscle strength. Body fat reduction is achieved with 3,200 mg of CLA each day. The average person takes only about 200mg. 

CLA can be obtained from natural food sources. If taking supplements is not up your alley or you wish to take CLA naturally, eat more dairy products and beef. Ground beef contains up to 7 times more CLA than other meats like chicken and pork. Other good dietary sources are: 

- Mozzarella cheese 

- Plain yogurt 

- Homogenized milk 

Other Ways To Boost Testosterone 

Now you know that it is not all about massive protein intake to improve testosterone levels. It’s about eating more calories and the good fats, particularly CLA. 

Aside from these, there are still more foods that can naturally boost your male hormone levels. These foods are those that act as natural steroids or boost the body’s own steroid production. You could also take selective androgen receptor modulators (SARMs) to help boost anabolic benefits 

Truth About Steroids 

You probably know a lot about anabolic steroids from Googling websites about them. Steroids are not just the substances some people inject in their bodies to make their muscles plump up in no time. That is synthetic steroid. That kind is usually not good for your body. 

Synthetic steroids are used as medications that help in various medical conditions. These kinds of steroids are legally prescribed to people suffering from delayed puberty or reduced testicular functions in order to improve their condition. 

Some people use these synthetic anabolic steroids for quick gains, though. It does help enlarge your muscles -- but at a cost to your health and your reputation. 

Synthetic anabolic steroids are artificial forms of testosterone. Inject it and testosterone levels in the body shoot up. However, because this is synthetic and artificially introduced in the body, it might have a negative effect on overall hormonal balance. 

The body can only accommodate a certain range of testosterone level. Any excess will be converted into estrogen, which is the hormone that has an inhibitory effect on testosterone. 

This is what often happens when you take too much synthetic anabolic steroids: 

Anabolic synthetic steroids = higher testosterone levels, creating excess in the body = excess testosterone gets converted into estrogen = higher estrogen levels = reduced production of testosterone by the body = feminization (e.g., gynecomastia or enlargement of the breasts, impotence, shrinking testicles, etc.) 

The body produces its own steroids, too. In fact, testosterone IS a steroid hormone. But instead of taking synthetics, you can opt to boost these hormones naturally through natural anabolic foods such as celery, raw eggs and wild oats that you could find at your local convenience store. 

You do not need to consume large amounts of proteins for more testosterone. What you can do is to pay attention to your macros and make sure you eat the right kind – and the right amount of fats and carbs as well, in addition to the natural anabolic foods mentioned to increase natural test levels.

Epidural Steroid Injection: The Ultimate Guide

Do you experience chronic pain in your neck, back, arms, legs, or shoulders? Well, worry no more because the Rio Grande Pain Team specializes in epidural steroid injection in McAllen. The injections provide a minimally invasive form of pain treatment and are only administered to affected sites. Dennis Slavin, MD, a pain specialist at the Rio Grande Pain Team, will ensure short-term and long-term solutions for your pain relief. 

About The Rio Grande Pain Team 

Centered on the tenet of assisting patients in getting relief from severe and chronic pain, the Rio Grande Pain Team is the answer to the pain you experience in the shoulders, arms, legs, back, and neck. The practice serves people in the Weslaco area of Texas. 

At the Rio Grande pain Team, the professionals are led by Dennis Slavin, MD, and Rosabel Gonzalez, PA. They provide quality and effective treatment against chronic pain using epidural steroid injection. Call or book an appointment online with the Rio Grande Pain Team online platform to get the pain relief that conventional medicine finds difficult to alleviate. 

What You Need To Know About Epidural Steroid Injection 

Epidural steroid injections contain chemicals that copy the functions of the hormone cortisone and hydrocortisone in relieving pain in the body. The substances in epidural steroid injections include; 

1. Corticosteroid 

2. Local anesthesia e.g., lidocaine 

The administration of epidural steroid injection is done by injecting the medicine into the spine's epidural space, which surrounds the affected nerves. The medication injected into the epidural space then spreads to the affected nerves surrounding them with potent pain-relieving agents that are anti-inflammatory, corticosteroid, and local anesthesia. 

The local anesthesia, lidocaine, in most cases, is used to relieve pain quickly but temporarily. In contrast, the corticosteroid is used to relieve pain in the long-term due to its anti-inflammatory effect. 

5 Conditions Warranting The Administration Of Epidural Steroid Injection 

If you experience prolonged pain in your neck, back, shoulders, legs, arms, etc., then you might consider undertaking treatment at the Rio Grande Pain Team. Dr. Slavin will give you an epidural steroid injection to provide you with short term and long term pain relief. 

Common conditions that may require epidural steroid injections include; 

1. Herniated discs which rupture due to weak areas in the surrounding walls.

2. Spondylolisthesis which involves fractures between joints 

3. Spinal stenosis; narrowing of the spinal canal 

4. Degenerative disc disease that may lead to bone spurs 

5. Sciatica which causes pain down the leg due to pressure on the sciatic nerve. 

4 First-Line Treatments For Back And Neck Pain Before Considering ESI 

Before going for the epidural steroid injection, you may consider the interventions below; 

1. Therapeutic massage 

2. Physical therapy 

3. Non-steroidal anti-inflammatory drugs 

4. Exercise 

What To Expect During Epidural Steroid Injections

The procedure is undertaken in an office that is conducive and ensures you get maximum attention from the Rio Grande Pain Team. 

The procedure is image-guided using fluoroscopy, a form of x-ray that is viewed continuously in real-time. Using fluoroscopy, Dr. Slavin can inject the medication into the epidural space accurately, hence targeting the specifically affected nerves. 

Usually when the procedure starts, you are asked to lie on your stomach so that the affected sites are injected with local anesthesia. After the injected area is numb, Dr. Slavin injects a dye into the epidural space so that he can see the needle while administering the epidural steroid injection. 

Call Dr. Slavin or book an appointment online to get the best minimally invasive treatment for chronic pain so you can go back to your typical day to day activities.

Are Steroids Legal And How To Use Them?

It won't matter how successful you will be in life if you are not healthy so even if mentioned many times, exercise is a very important part of our daily routine. But, even if it is great, you shouldn't overdo it like anything else. Too much training can lead to injury or even addiction but those are rare cases where usually there is another reason for addiction. One of the reasons might be the use of steroids. 

Anabolic Steroids For Bodybuilding And Performance Enhancement

When they came on the market for the first time, they were very popular and the Steroids usa industry grew a lot. But, people noticed that there aren't only benefits from taking them. Besides affecting our health, the performance is much better when it comes to athletes which make it unfair for those who are not using it. Your expectations are very important and what you are trying to achieve. 

The Type Of Steroid 

There is a difference between corticosteroids and anabolic which are used for muscle growth. Corticosteroids are used to reduce swelling and to dampen overactive immune responses. Every product that you find on the market will be related to anabolic type which is abused by athletes. Get more information here: https://anabolicsteroiddrugs.com 

The consequences are large when you force testosterone to work on your body. You should own a prescription you get it but alternative options are on the market which counts as supplements. The government considers it a drug because it is addictive and has serious side effects. It can help with certain medical conditions but that is only a portion for what it is used for. 

Are Anabolic Steroids Legal? 

It is against the law to distribute or possess anabolic steroids so it is illegal. You can get a doctor's prescription if you have a certain medical condition. The consequences can be really harsh and you might end up in prison or get a big fine. The amount you need to pay can get up to $250,000 so it isn't something you should start selling if you don't have a license. 

Another issue is that you can't even use them when you buy from someone. They are considered as class C drug which can only be sold by pharmacists. You might ask yourself how bodybuilders manage this and the answer is that they are not taking the pure substance instead they take mixes or similar chemicals that have the same effect. Manufacturers will add Vitamins and other ingredients to make it look like a supplement everyone can get. 

Why People Misuse Steroids 

Being overweight can impact people a lot and once they start training and losing weight, they get addicted to it and always want to achieve more. This is one of the reasons why people use it. They are trying to achieve something they never had. Getting to that perfect physique is impossible because you won't be satisfied and you will want more if you already got that far. 

Another reason is that they are falling behind their competitors and want to cheat to beat them. You might be the best but when someone is on steroids, there is no chance you can beat them considering how big of an advantage it is. It doesn't matter if you are a weightlifter or a runner when it comes to physical performance, the boost is huge. 

Most men who starts this way suffers from body dysmorphic disorder which means that they worry too much about flaws in their appearance even if they are minimal. No one will notice some of the things which that person notices. This is the wrong way to use it and you should always confront someone if you see the problem. 

How To Use Steroids Properly? 

If a medical condition is a reason why you need to take it, you will have professionals by your side that will provide everything that you need. Bodybuilders, on the other hand, have the most problems when it comes to proper use. They don't have enough experience or knowledge on 'roids and they end up with more health-related issues than people usually have. 

The main thing you need to be careful about is hygiene which includes clean syringes if you are injecting it and keeping the products in a place mentioned in the manual. There are 3 main ways you can use it including cycling, stacking and pyramiding. Cycling means that you will take it for a certain period, usually a month, then rest a month. Read more about steroid cycling on this page. 

Also keep an eye on side effects from steroid use, both physical and mental, including gynecomastia and roid rage.

Start Using Steroids Smartly And Stop Stacking If It Makes Sense For You

Stacking isn't the best option because it involves using a few types of steroids in order to counter some of the side effects but it doesn’t have to work always. Pyramiding steroids can be a good way to go but you will need to add cycling eventually. Pyramiding means that you will increase the dosage gradually and then reduce steroid use.

Ipamorelin And Sermorelin Bodybuilding Secrets For Muscle Mass

Bodybuilding is one of the most difficult pursuits in the athletic world. 

There are no days off in bodybuilding and there is no room for error. There is also no real off-season for true bodybuilders. Any mistake in your diet or training will show up in front of the mirror, during your sets or on stage. And heaven forbid you get injured while weightlifting.

It is very challenging to improve muscle mass while minimizing body fat. It gets more difficult as you get older or if you have low testosterone and human growth hormone levels. 

Some bodybuilders turn to various steroids to improve their muscle and body fat. These illegal drugs also have very serious side effects. 

Luckily there are healthier alternatives out there besides anabolic steroids and estrogen blockers. The peptides sermorelin and ipamorelin will make you look and feel years younger. Your body fat will melt away and your muscles will grow larger. 

Read on to learn more about sermorelin bodybuilding secrets and ipamorelin proven peptides insights to build more muscle mass: 

Bodybuilder Basics 

The Journal of the International Society of Sports Nutrition discusses bodybuilding often. They also define the term. They say that bodybuilding is about building muscle mass while reducing body fat. This requires strict dieting, heavy weight training, and increasing amounts of cardiovascular exercise. 

Bodybuilding is about maximizing muscle mass and symmetry. At the same time you must reduce as much body fat as possible. 

Muscle growth occurs from engaging in heavy resistance training workouts. A combination of compound and isolation movements works best. Resistance training utilizes barbells, dumbbells and cables to build muscle mass and strength. 

A high protein diet is also crucial when it comes to maximizing muscle. Carbohydrates consumed include vegetables, brown rice, quinoa and other healthy sources. 

Bodybuilders go through a bulking phase and a cutting phase. The bulking phase involves higher caloric intake and less cardiovascular training. The cutting phase before a show or photo shoot is the most difficult. It involves eating less calories and minimal carbohydrates. It also involves increased cardio training. 

Competitive bodybuilding means participating in tournaments. Judging is by muscle size, definition, symmetry and posing abilities. Non-competitive bodybuilding is less strict but still challenging. 

Regardless of your bodybuilding goals, it is a challenging pursuit and it helps to have some help. 

Skip The Steroids 

Everyone is searching for help boosting muscle mass and cutting body fat.  Anabolic steroids might be something that cross your mind. That is not a wise choice. 

Serious side affects of anabolic steroids include: 

- Impotence and infertility 
- Breast development in men 
- Baldness Increased masculinity in women 
- Acne 
- Yellowing of skin 
- Severe mood swings 
- Heart disease 
- Liver damage 
- Tendon and joint damage 

Steroids aren't the smart way to get an improved physique or bodybuilding gains. There are better options like sermorelin and ipamorelin. They stimulate human growth hormone release naturally. 

Help Out Your Growth Hormones 

Human growth hormone (HGH) therapy provides about the same benefits of anabolic steroids. HGH also does it without the crippling side effects. The benefits of HGH therapy for those with a deficiency include: 

- Fat loss 
- Muscle growth 
- Improved sleep 
- Stronger libido 
- More energy 
- Stronger bones 
- Healthier skin 
- Stronger nails 

Unfortunately, typical HGH therapy can be very expensive. It also carries risks of other side effects. Sermorelin growth hormone therapy is a fraction of the cost. It also has a much lower risk of side effects. 

Sermorelin Bodybuilding Secrets 

The Mayo Clinic describes Sermorelin as naturally-occurring chemical compound. It stimulates the release of growth hormone from the pituitary gland. It is a secretagogue peptide comprised of 29 amino acids. 

The benefits of sermorelin for bodybuilding include: 

- Improved immune system 
- Better cardiovascular system 
- More muscular endurance 
- Increased strength 
- Higher energy levels
- Better memory 
- Speedier recovery 
- Reduced cholesterol 
- Decreased hypertension 
- Lower rates of depression 
- Reduced wrinkles 
- Less joint pain 
- Healthier hair 

Pretty much every benefit helps your bodybuilding results either directly or indirectly. Even the improved skin and hair will help you look better on stage or in the gym mirror. When you look good, you feel good! 

Sermorelin injections are your secret weapon for bodybuilding and health. It will get help you to pack on pounds of muscle while getting more ripped than ever before. Sermorelin dosage will depend on a medical professional. It's usually dependent on your growth hormone levels and response. 

WebMD finds high success rates with Sermorelin for weight loss and muscle building. Sermorelin bodybuilding results are phenomenal and more natural. 

Ipamorelin For Bodybuilders 

Another valuable addition to to your bodybuilding arsenal is ipamorelin. It can work with sermorelin to enhance muscle mass while burning body fat. It is also effective on its own. 

Like sermorellin, ipamorelin is also a secretagogue peptide. It helps to elicit a greater growth hormone release within the body. It provides targeted results while minimizing side effects. 

Ipamorelin also doesn't increase your appetite like some other options. This is great news for a bodybuilder looking to reduce calories during a cutting phase. 

Muscle mass and strength gains occur at a healthy and reasonable rate. This gives your body time to adjust. Tendons, ligaments, and joints need to adapt to avoid injury. 

Combining ipamorelin with a disciplined diet and workout regimen is smart. It is a recipe for long-term bodybuilding success. 

Get Your Ipamorelin & Sermorelin Supplements From Trusted Sources Only 

There are a lot of sketchy muscle-building websites out there. They offer to sell muscle building potions and fat burners. The bodybuilding world is full of black market products and miracle potions. 

Ordering from random websites or dubious sellers is risky. You don't know what you're actually getting. You could get a low quality product. Or it could be something completely different and damaging to your health. 

What you need is the highest quality product from respected medical practitioners to boost muscle mass when deciding between Ipamorelin vs Sermorelin for bodybuilding benefits.

Get Ripped With Real Results From Ipamorelin And Sermorelin Bodybuilding Supplements

Sermorelin and ipamorelin will take your bodybuilding performance to the next level. Take a look at the Frugal Fitness section of our blog to learn more about ipamorelin, Semorelin and bodybuilding. Semorelin bodybuilding success is yours for the taking. Maximize your muscle mass without the 'roids!

If you want semorelin and ipamorelin hormone therapy, you can enroll now at your local medical center. These peptides will provide you with a test to determine your growth hormone levels and eligibility. 

Growth hormone deficiencies can affect your health and bodybuilding goals. If you need growth hormonal therapy for muscle mass, it might take some time to find the right company you want to work with.

Winstrol Steroids Advantage For Bodybuilders

You can trace the intake of health supplements back to several decades. During the seventies, athletes and other professionals used to consume supplements such as steroids. But now, with the rise in awareness and inclination towards fitness, steroids are available in online pharmacies, retail pharmacies, or even hospital pharmacies. And the best part about them is that you don’t need a prescription for buying these steroids. 

Anabolic steroids such as Winstrol, Anadrol, and clenbuterol, amongst the others, are gaining attention as they serve several applications. Anabolic steroids are also called anabolic-androgenic steroids and are man-made derivatives of testosterone. Scientists presented this steroid in the early 1930s.These are well known for their advantage in increasing muscle strength by a rise in muscle mass. The higher the anabolic to the androgenic ratio in a steroid, the more effective it is. Stanozolol, also known as Winstrol, constitutes the most top anabolic to androgen ratio and therefore is mainly proffered by trained professionals and experts. 

What Is The Use Of Winstrol? 

Winstrol is highly useful for many medical applications. Doctors use it for treating hereditary angioedema, rheumatoid arthritis, postmenopausal osteoporosis, idiopathic osteonecrosis, age-related sarcopenia, and muscle wastage, among others. Winstrol has a high therapeutic effect due to its high level of efficiency on the anabolic activity of the musculoskeletal system influencing repair of tissues, lean body mass, synthesis of collagen, bone metabolism, and the breakdown of the fibrin in blood clots. Apart from that, studies have shown that Winstrol also facilitates in subchondral bone reaction, the formation of osteophytes, regeneration of articular cartilage, and reduction in synovial fibrosis in osteoarthritis patients. 

Anabolic steroids, such as Winstrol, can act as life-saving tools. Sometimes, inflammation can threaten to cause severe damage to the kidneys. Prolonged levels of inflammation can also cause lupus or failure of the organ. In such cases, the intake of steroids can prevent the progression of the inflammation in the kidneys. Winstrol is used exhaustively in the area of sports and fitness as a performance-enhancing agent by competitive sports professionals and athletes. There are several benefits of this anabolic steroids. 

Conversion Into Estrogen 

Most of the anabolic steroids possess the ability to convert in estrogen. After ingesting the steroid, it can cause severe side effects for the male body. One of the main disadvantages is that estrogen helps in the increase in the size of the breasts. Therefore, men are traumatized at the thought of the development of feminine breasts. Since Winstrol does not support this, the male population prefers this steroid. 

Multiple Dosage Forms 

As Winstrol is available in various dosage forms, individuals can choose from a variety of options. Winstrol tablets and pills are available in online stores as well as supermarkets. In addition to that, another mode of delivery is intravenous injections. Although Winstrol injections can cause soreness at the site, this mode of administration can deliver better results. 

Water Retention 

Winstrol helps water retention in the body. While on this steroid, people can continue to work on different parts of their body without getting worried about the sufficient levels of fluid in the body. 

Growth Of The Muscles 

Winstrol helps in the quality growth of the muscles. Unlike other steroids that only increase the size of the muscle, Winstrol aids in the development of stronger muscles. With rigorous workout sessions, the ability to develop quality muscles will expand at a higher level. 

Bulk At Bay 

Winstrol keeps bulky muscles at bay. It offers a lean appearance. Most of the athletes are afraid of the bulky muscles that they gain after undertaking steroids. Some side effects of steroids include putting on so much bulk that it is difficult to differentiate between the several muscle groups. Thus, this medicine is the perfect choice for those who do not to add unnecessary volume to their bodies.  

Steroid Stacking 

Winstrol helps in reduced production of sex hormone-binding globulins. When these globulins bind to the steroids in the body, it neutralizes the steroids and decreases their usefulness. It stacks the steroids in a cycle to gain the lean and hard look that most athletes and fitness freak desire. 

High Bioavailability 

Winstrol has a high bioavailability, in comparison to other anabolic steroids. This attributes to its ability to pass through the liver quickly. Therefore, the dosage forms come in both oral as well as through injection. 

Increased Agility 

Winstrol helps to gain agility, speed, and power, apart from gaining strength. Athletes who participate in sports events needing extra energy, and speed, this anabolic steroid is a must-have. 

Improvement Of Endurance 

Red blood cells aid in carrying oxygen to all the parts of our body. Winstrol facilitates in this service. The addition of oxygen to the parts of the bodies, such as muscles, helps in retaining the functionality of muscles. Therefore, endurance athletes, such as track and field players, and cyclists, prefer Winstrol to enhance their performance. 

Fewer Side Effects 

Everything has a side effect. The only difference is the level of side effects it can have on the physical body. Similarly, all anabolic steroids have side effects. But out of all the steroids, Winstrol has the least amount of adverse event reactions. Women can experience deepening of their voices, whereas males can suffer from hair loss or irregular hair growth patterns. But these side effects can vanish after discontinuing the steroid, as Winstrol has a lower androgenic reaction in comparison to other steroids. 

Moreover, side effects occur when the dosage exceeds. Therefore, it is crucial that you do get a consultation from a fitness professional about the dosage. You have to take steroids at the recommended dosage and should not exceed the limit. 

In addition to this, fitness experts will suggest Winstrol at a short-term cycle, so as to not cause any potential side effects. The cycle should not go beyond the recommended duration of the time. 

A proper workout routine is a must if you are planning to start steroids. A quality diet, workout, and Winstrol are a powerful blend benefiting athletes and bodybuilders.

3 Signs That You Have a Drug Addiction

Visual signs of changing behavior and physical appearance can be some of the significant signs of drug addiction! 

Drug addiction can immensely affect people from all walks of life, including social and economic statuses. It is considered a chronic disease that can affect the brain's reward, memory, motivation, and related circuitry functions. 

While some with an addiction might crave a substance, others likely to isolate themselves from socializing. They often neglect other areas of life to support or fulfill their desires. 

Some common signs of addiction are: 

- Behavioral change and inability to avoid certain things. 
- Decreased socialization. 
- Avoiding risk factors despite knowing potential consequences. 
- Cravings for higher dosages. 

While these signs are usually linked, the degree of intensity depends on how long the person has been addicted. The primary step is being able to identify physical, emotional, and mental signs like personality changes and abrupt weight. 

Besides the above, here are some other signs that can be identified at an early stage: 

Personality Changes 

As a person passes the early stage of addiction, they will likely exhibit major behavior and personality changes. While these changes might be infrequent at first, later signs include: 

- Since addiction progresses, an individual might ignore pastimes that they used to enjoy. For instance, they find themselves no longer strength participating in their favorite sport. 

- They start developing a secretive attitude, especially while taking the substance. 

- A person with an addiction might give up activities they enjoy before; for instance, they might stop attending parties with no alcohol or smoking or substance use. 

- They always ensure enough availability of substance, even by sacrificing the home budget. 

- Many people do not realize that they are addicted. They might realize the dependency on a substance, but deny going for a treatment, believing that they can "quit" anytime they want. 

Change In Physical Health 

Change In Appetite:  Some substances can alter the person's appetite; for instance, marijuana can increase the appetite while cocaine can reduce it. However, ibogaine is one naturally occurring alkaloid that helps fight with drug withdrawal symptoms, curb fatigue, reduce cravings, and lower the risk of relapse. 

Damage Or Disease:  Substances like tobacco and alcohol can lead to lung and liver cancers and severe respiratory diseases. Injecting drugs can lead to problems in arteries and veins and also cause limb damage. 

Change In Appearance:  A person might start to appear tired, disheveled as addictive behavior can replace key activities, including personal hygiene and washing clothes. 

Withdrawal Symptoms:  If the level of substances drops to a certain level, they might experience symptoms like diarrhea, trembling, constipation, seizures, cravings, and aggression. 

Insomnia:  It is a common withdrawal symptom. Using certain stimulants might encourage a disturbed sleep cycle. A person might be awake for several nights in a row to specifically attending parties where a substance is being highly used. 

Mental Disorders 

Increased Ability To Take Risks:  To obtain the substance, a person becomes vulnerable to take risks and engage themselves in illegal acts. It might include stealing, trading sex, buying and selling drugs, rash driving, and violence. 

Obsessive Behavior:  Certain drugs can make a person highly obsessed, which encourages them to spend their time and energy in finding new ways of substance intake. In fact, in many cases, people have tried a serious attempt to give up on alcohol, heroin, nicotine, or other substances, but failed. This is because these are chemically addictive that can cause withdrawal symptoms if one stops consuming them. 

Conclusion 

Drug addictive behavior might lead to withdrawal from social interactions, previous activities, and personal responsibilities. Anyone with these symptoms needs medical attention as soon as possible!

Steroids In Natural Bodybuilding: Testosterone, HGH & Stimulants Run Rampant

In the world of bodybuilding there are really only two realms: drug-enhanced and natural. 

The drug-enhanced bodybuilders are the ones you're used to seeing at Mr Olympia bodybuilding competitions and the cover of Flex Magazine or Muscle & Fitness. Think of The Rock, Arnold Schwarzenegger, Sylvester Stallone, or Ronnie Coleman or Jay Cutler or Flex Wheeler. There's little to no chance that anyone, regardless of genetics or hard work, can get that large and lean without drug use. It's usually pretty obvious to tell the difference between natty and not. 

These big bodybuilders take steroids, testosterone, growth hormone, estrogen-blockers, clenbuterol, and other illegal (and usually dangerous) means to build muscle mass and burn fat. There are of course plenty of other athletes, powerlifters, or even actors that take them as well. 

Natural bodybuilders on the other hand take the healthier and harder route to lean muscle building with only the aid of heavy lifting, cardio, healthy eating, and maybe some basic supplements that are not tainted and free of banned substances. It can take years to put on even half the muscle mass of steroid-users for natural bodybuilders and therefore they are at a disadvantage in terms of strength and sheer muscle size. 

There are plenty of bodybuilding leagues and competitions that are "natural only" and it was refreshing when I looked into them and some of the competitors. I thought it was a great option for a health-conscious and law-abiding weight lifter to train for. 

I competed in a few natural bodybuilding competitions years ago armed with nothing but some whey protein powder, green tea, and hard work. I didn't come in last in these competitions, but I sure as heck didn't come in the top 3. There were only a dozen or so people in my weight class at each competition, but most of the Top 3 (and a few below that but still ahead of me) in each group at each competition were clearly using. Did I deserve to win with the physique I brought to the competition? Absolutely not. But did I also take a knife to a gun fight? For the most part yes. 

Before the competition each competitor had to take a polygraph test (which they charged $50-100 for on top of the regular price of entry) to convince them that you didn't take banned substances. Then after the competition, the winner of each weight class would have to take a drug test. That drug test (which they probably charge for again) may or may not have even been administered and may or may not have made it to the lab for testing. It's kind of nonsensical and easy to get away with.

Competitors can also easily get away with taking a wide variety of performance enhancers that are either new and undetectable with current drug-testing methods, or taken weeks or months out from the competition so they've "left the system" long before the test. But the lean muscle they build still remains and factors heavily into the judging. And sometimes people just use tainted supplements that they think are natural but really contain testosterone boosting compounds.

Unfortunately I'm not the only one who has experience this frustration first hand. I've talked to dozens of other natural bodybuilding competitors that have been disenfranchised by the blatant cheating. 

Although it's not a complete parallel, it reminds me of the article Cassey Ho of Blogilates wrote about her trying to compete in Bikini or Figure competitions (and bodybuilding for that matter) without having breast implants. You just don't have much of a chance of winning even though it shouldn't be that way. Do you give in and increase your chances of winning or just be happy with yourself the way you are naturally? I know which option I would choose for myself. 

I really don't have any personal issue with steroid users as long as their behavior isn't harming anyone else. But if you're going to be using please stay out of natural bodybuilding competitions and other events where you put other competitors at a major disadvantage. 

True natural bodybuilding and competing in natural bodybuilding shows is an admirable pursuit, but just be aware that along the line the deck may end up stacked against you in competition. This isn't to discourage aspiring natural bodybuilders, it's merely a reality check. You'll just have to join me and take comfort  with yourself with the fact that you're not shortchanging your long-term health for a chance at winning a trophy or a few bucks in prize money or sponsorship. Natural is fine with me in bodybuilding.

Stay natty for life in bodybuilding. Real natty, not fake natty!

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Proud To Be Steroid Free!

Hey Frugal Fitness Fans! Thanks for checking out my site, hope you find some good stuff here that can help you save a ton of money while getting you in the best shape of your life! Now if you've been following my blog and videos, you know that I've made some mistakes and done some things I'm not proud of in my life. In many areas, especially in the past, I've tried to take shortcuts and gain any advantages possible. I've made as many mistakes as anyone, and don't look down on anyone for making them as long as they learn from them. But there is one thing I am very proud to say I've never done: Steroids, HGH, Clenbuterol, Andro, other Pro-Hormones, or any other dangerous and illegal performance enhancing drug. Throughout athletics and an already somewhat lengthy career in Fitness, I'm proud to hang my hat on the fact that I've been 100% Natural the whole time and plan to stay that way for life.

Why wouldn't I take these powerful drugs that could give me a huge advantage in the fitness industry that I'm in? Oh I could go on for hours. I won't bore you too much with all the health risks such as liver failure, heart failure, hormonal imbalances, roid rage, acne, male-patterned baldness (don't need any help in that area! haha), stretch marks, psychological problems, etc. Most of us already know all of that stuff. But here are some other reasons why I've never engaged in such garbage (some are more important than others, but reasons nonetheless!):
-It's not healthy, and I try to promote HEALTH and LONGEVITY as well as improved performance and physique
-I have enough problems and obstacles to overcome without dealing with the short and long-term risks
-It has very severe & dangerous psychological risks, especially combined w/ medication, medical conditions, or alcohol
-I don't ever recommend any client, family, or friend take any of these substances and I don't like being a hypocrite
-It is illegal and you can get in enormous trouble for using or dealing
-You'll look like an idiot with tons of acne and stretch marks
-I'm short, and already pretty bulky for my height, if I took HGH or testosterone I'd look like an Umpa Lumpa!
-I want to be a good role model for friends, family, clients, readers, and viewers.
-While I love Arnold Schwarzenegger, many other Pro Bodybuilders, and some other Pro Wrestlers / Athletes, that doesn't mean I agree with everything they do, especially when it comes to steroids and other drug use.
-Overall, I don't think the risk/reward ratio makes any sense for 99.999% of people out there, especially myself

This is what a steroid user looks like. No Thanks!

Over the years it's been pretty interesting how many times I've been accused of being a steroid user by people that just don't know what they are talking about. Some people joke about it, but others are very serious. Yes I am strong and muscular, but not freakishly so. Yes I am somewhat lean and have gotten very lean at times, but not ridiculously so. To an educated individual, I am not even a border-line candidate for the the label of "Juicer" as I'm not really that ripped or muscular compared to other natural bodybuilders or fitness models. Sometimes I just have to laugh when someone asks if I took/take steroids but other times I feel it demeans and attempts to besmirch the physical training and nutrition I've engaged in since I was 7 years old. I try just to laugh it off but occasionally it gets to me. Luckily, anyone that actually knows anything about bodybuilding or steroids would take one look at me and know that I've never used in my life. It's pretty easy to guess if someone has used or is using steroids, there is not usually a grey area or big shadow of a doubt, especially in bodybuilding.

My First All-Natural Bodybuilding Competition 2007 Age 21

So you can accuse me of "Juicing" or whatever you feel like, I'm just going to laugh more and more and let it bother me less and less. I make mistakes every day but taking illegal performance enhancing drugs is just not one of them and at least I can be proud of that. I hope you will all stay natural or consider going back to natural if you aren't already and avoid the health and legal risks.

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