Benefits Of Using CBD Oil To Lose Weight

Is there anything that cannabidiol oil cannot help with? Anxiety, depression, acne, pain, inflammation, arthritis, cancer, seizures and various neurological disorders can all be treated with CBD. This natural product is quickly numerous traditional prescriptions and over the counter drugs as the preferred treatment for all these medical conditions. 

What has even spurred more popularity of the product, after it's legalization in almost all states is recent studies that show you can use CBD oil to lose weight. Given the fact that the weight loss industry is worth over $60 billion in the united states alone, it is pretty obvious that people are willing to spend money on any product that helps them shed weight, without any severe side effects. 

CBD oil has been attributed with numerous benefits and it is one promising solution for losing weight. In this reading, we are going to discuss more about using CBD oil to lose weight and whether or not it can work for you. 

First And Foremost, What Is CBD? 

Scientifically referred to as cannabidiol, CBD is one of the many compounds found in cannabis. However, most people tend to think that it has the same effect as consuming marijuana, which is far from the truth. CBD, unlike THC (the compound found in weed that makes you high), is not psychoactive. In fact, it helps suppress appetite and food cravings, which seems counterintuitive, given the fact that cannabis has a reputation for giving the users uncontrollable munchies. 

CBD works with the endocannabinoid system (ECS), which is a psychological system that controls most of the bodily functions like mood, pain, sleep, temperature, appetite, etc. Cannabidiol affects the ECS system receptors to improve homeostasis which translates to wellness. 

Can You Use CBD Oil To Lose Weight? 

So, does cannabidiol help with weight loss or is this just a huge scam? Well, unlike THC, cannabidiol does not stimulate your appetite. It works to relax the region in your brain responsible for hunger and eating. This results in a reduction in the desire to overeat when feeling stressed or when craving those tasty snacks or burgers. 

CBD is also known to help stimulate metabolism via fat browning. This might be a relatively new term for most people. The body has different types and colors of fat, which are white and brown fat. The former is what is visible and what you attempt to shed when you get into a diet and exercise regime. However, it is hard to lose and accumulates pretty quickly, thus making your overweight and obese, which results in a wide array of health problems. 

Brown fat, on the contrary, is rich in mitochondria that are full of iron. When brown fat burns, via a process referred to as thermogenesis, it burns calories. CBD helps to lose weight by transforming white fat into brown fat, which burns calories. It also stimulates genes and proteins that force oxidation and ideally minimizes the production of white fat cells. 

People who have taken CBD oil on a regular basis have reported a reduction in waist circumference and an overall loss of weight which minimizes the risk of cardiovascular conditions. Not only that, but CBD also helps alleviate chronic pain and inflammation, thus allowing you to be more active and engage in workouts, which again ultimately results in shedding weight. 

How To Use CBD To Lose Weight 

There are a wide array of CBD supplements that can be included in your weight loss regime. CBD oil is placed under the tongue while the capsules are often consumed together with food. Another popular method of administering CBD is through vaping. If you don't like the idea of smoking, you can also choose CBD edibles such as chewing gums, which are especially useful for suppressing the urge to eat on a constant basis. 

It is ideally advisable to start slow as there is no official dosage from the FDA and so, the right dosage varies from individual to individual. Take the product gradually and assess how your body reacts in order to find the ideal CBD dosage.

What Is Body Sculpting, And What Does It Entail?

Body sculpting is a surgical procedure for reshaping a targeted part of the body. It may entail removing excess skin and fat, then recontouring the area. While this procedure is not aimed at weight loss, it can help deal with loose skin left after losing a lot of weight. If you have tried other fat-reducing methods to no avail, your body sculpting clinic is adept at helping clients contour problematic areas and regain their confidence. 

What Happens During A Consultation? 

The first step in body sculpting is identifying the problematic areas you wish to address. The most common parts for body contouring are the buttocks, neck, thighs, arms, and stomach. During this consultation with a cosmetic surgeon, you will discuss realistic goals, medical history, and active prescriptions. They will also want to know if you smoke, consume alcohol, or partake in controlled substances. Addicts, for instance, cannot be exposed to some pain medication that could promote their unhealthy behavior. 

Preparation For Body Sculpting 

The attending cosmetic surgeon will examine and measure the targeted parts and draw on them using a marker pen. They will take photographs for reference purposes then discuss viable options. It is worth noting that patients will often have lofty goals about the areas they wish to improve, but it may not be feasible, at least not all at once. 

They will also discuss potential risks and how to manage them, including the pain you are likely to experience after the procedure. Your doctor will ask you to stop taking certain medications to not interfere with the upcoming surgery. They may request blood tests from your primary care provider for their consideration as well before body contouring treatment approval. 

Top 3 Types Of Body Contouring Treatments

There are various body sculpting treatments available, and although they generally yield similar outcomes, the approaches look and feel different. 

1. Deoxycholic Acid Injections 

Deoxycholic acid is bile that is produced in the body to break down fat during digestion. The surgeon will inject deoxycholic acid into the fat deposits using a syringe. If you choose Deoxycholic Acid Injections (Kybella®), your surgeon will discuss the use of local anesthesia and its side effects. 

2. Cryolipolysis 

This treatment usually goes by the name CoolSculpting®. It entails freezing fat cells by applying low temperatures to destroy these cells without damaging the skin. The machine will cool the treated area to an optimum temperature, leaving the destroyed cells frozen. Cryolipolysis is suitable for areas that do not respond well to exercise or to diet. 

3 Laser Fat Reduction 

Using laser beams implies applying heat to destroy fat deposits. Laser fat reduction or SculpSure® heats fat cells to prohibitively high temperatures using wavelengths. The heat makes fat deposits break down without harming the skin or internal organs, and the procedure only takes twenty-five minutes. You may experience sweating in the targeted area during the process of melting away the body fat. 

Best Body Sculpting Sessions

Body sculpting treatments get rid of excess fat that can affect your figure and, subsequently, how you feel about your body. These interventions do not take too much time, and the downtime is manageable so that you can resume normal activities in a matter of days.

Get EmSculpt In Miami, FL At Brickell Cosmetic Center

Several body sculpting procedures provide patients with a solution to reduce fat but are unsuccessful at improving the muscle underneath. With EmSculpt, you can burn fat and build muscle at the same time for an enhanced aesthetic outcome. Board-certified dermatologist Lauren Dozier, DO, and her team is proud to offer Miami EmSculpt to the residents of the greater Miami area at Brickell Cosmetic Center. 

What Is EmSculpt? 

It is a non-invasive body sculpting procedure that can simultaneously burn fat and build muscles. The technology also provides women and men a non-invasive butt lift treatment. Through the use of electromagnetic technology, your muscles are intensified to trigger rapid contractions. This intensification cannot be accomplished through voluntary muscle movement. 

Benefits Of EmSculpt Treatment 

The long-lasting outcome of EmSculpt can include a reduced circumference of the buttocks or abdomen, a stronger appearance, and a more defined muscle appearance. Unlike other treatments that only assist in revealing the muscles, EmSculpt can enhance the size of your muscles and help maximize the results. Due to the non-invasive treatment method, patients do not experience downtimes or recovery periods after the procedure. The outcome from EmSculpt will slowly perk up over time, leaving you with natural-looking results. For most patients, this can be a safer and more effective alternative to surgical treatments like liposuction. 

How EmSculpt Works 

EmSculpt utilizes high-intensity focused electromagnetic innovations to cause muscle contractions that cannot be accomplished through conventional voluntary muscle movements. That makes muscles adapt rapidly, causing instant muscle building and fat burning. These improvements will continue to occur over time as your muscles adjust after the procedure. Consequently, you will achieve an average muscle increase of 16%, and a 19% reduction in fat. 

Who Is A Good EmSculpt Candidate? 

Most individuals can benefit from EmSculpt treatment. If you want to reduce fat and tone your abdomen, thighs, arms, or butt muscles, you might be a good candidate for this treatment. 

Almost everyone benefits from EmSculpt except individuals who: 

· Are affected by electromagnetic devices 

· Are pregnant 

· Have a history of seizures 

· Have heart problems 

· Have a pacemaker or another implanted device 

Contact the team at Brickell Cosmetic Center if you have any questions about being a candidate. Your provider will conduct a thorough examination before your treatment to determine if you are eligible for this procedure. If you are not, they will recommend another treatment procedure that is right for you. 

What To Expect During And After EmSculpt 

EmSculpt involves a 30-minute treatment that feels similar to a workout as the muscles get intensified during the procedure. However, most individuals are able to relax and lie down during treatment. Since the procedure is non-invasive, you will not be left with any scars after treatment. 

How Long Does It Take To Realize EmSculpt Results? 

You can expect to see an apparent difference after about one month of two weekly treatments, with the most noticeable fat reduction effects after three to four months. 

If you are ready to get rid of your body fat, contact Brickell Cosmetic Center today to learn more about EmSculpt for firming, toning, and tightening your body. It's toning time!

5 Ways to Burn More Calories Each Day

Many of us are always searching for ways to burn calories without spending hours sweating in the gym. As you know and we know, working out isn't for everyone; that's why we are going to share some secrets with you.

In this article, we are going to share with you 5 ways to burn calories without spending time working out.


Ways To Burn Calories

Burning calories is one of the biggest factors in losing weight and getting to a weight that is healthy for your size. But, as we stated earlier, working out isn't everybody's cup of tea, and that's okay.

There are many alternatives to hitting the gym that you may not have been aware of.


1. Water Consumption

While we are all aware of the benefits that drinking water can have on the body, there's one more benefit: burning calories. It is recommended that you drink cold water because it helps to boost the speed of your metabolism.

When your metabolism is boosted, it helps you increase the number of calories you're burning throughout the day.


2. Chewing Gum Trick

Many people are not aware that chewing gum can help to curve your appetite. Making it less likely that you will sit around snacking on things that aren't good for you to eat.

Chewing gum tricks your body into thinking that it's full, allowing you to go more extended periods without eating. This may be a way to help yourself establish a solid diet without worrying about eating foods in between meals.


3. Increase Intimacy

Increasing the number of times that you and your partner engage in acts of intimacy can increase the number of calories you burn. Time in the bedroom can boost fat burning big time!


4. Chase Kids Around

This may sound like a form of exercise, but when you're busy having fun, it quickly turns into playtime. Chasing kids around is known to help burn calories because children are so active and energetic.

Playing a game of tag with your kids will have you burning calories, and before you know it, you've burned 100 calories running around for 15 minutes.


5. Move Around At Work

Do you have a job that requires you to sit at a desk all day until its time to go home? Well, now you can burn calories while doing your job all at the same time, and the way to do that is to fidget more.

Yes, it sounds silly because you're whole life you're told to sit still, but not this time. When you fidget throughout the day, you can burn up to 350 calories than if you sat still.


The Wrap-Up

There are many ways to burn calories that have to do with lifting weights and can be incorporated into your daily routine. Using the tips that we provided above will help you shed those extra calories.

If you'd like to read more posts on fat burning, we encourage you to read other fitness articles on our website. Visit the Frugal Fitness and Healthcare sections of our blog right now to burn more calories on a budget!

Ultra Omega Burn Review: Fat Burning Supplement

Losing weight has never been easy, at least for most people. Research shows that 49% of the people living in the U.S. are struggling to lose weight. 

The report, compiled several years ago, reveals that 62% of the whole U.S. population have tried following a diet plan, over 30% have tried exercise and the rest have tried fasting and dietary supplements, among other weight-loss solutions. 

Of all the strategies for losing weight, using supplements appears to be the simplest. However, it can also the most complicated option because the market is full of these products and users need to understand how each works, just to be sure they are safe and effective and whether they are worth trying. 

What Is Ultra Omega Burn? 

Ultra Omega Burn is a weight loss dietary supplement that promises its users a quick permanent solution to their weight problem. The formula depends on Omega-7 as its major ingredient. The manufacturer claims it offers a sure weight-loss solution through its ability to instruct fat cells to release their stored fat on demand, which is then used as fuel. 

After entering the system, this ingredient conveys a signal to the body that the source of energy needs to change. Thus, instead of using the ready glucose in the liver for fuel, fat cells begin to release their stored fat to be used as the alternative fuel. 

Besides helping to boost your weight-loss efforts, this formula is said to improve the user’s health in general, something that many diet pills also promise. It is also claimed that this product has other benefits such as managing cholesterol levels and resolving issues related to poor digestion.

What Are The Ingredients Of Ultra Omega Burn? 

The company behind this weight-loss supplement purports to use only organic and pure ingredients that have been handpicked for quality, and this is what makes it effective. 

They say the ingredients work together to deliver the product’s promise of being a quick weight loss solution. However, there is only one key active ingredient used in Ultra Omega Burn that is mentioned on the product website: 

According to various research, Palmitoleic acid (along with Margaroleic acid and Vaccenic acid) is known to be one of the most common varieties of unsaturated Omega-7 fatty acids. 

Common sources for these fatty acids include salmon, anchovy, eggs, olive oil, macadamia nuts, cod liver oil and sardines. However, most people won’t eat enough of these foods on a daily basis to get adequate amounts of Omega-7 which is why taking it in a supplement form can be beneficial. 

What Are The Advantages And Disadvantages? 

Like most other weight loss pills, this formula has both positive and negative points. 

Advantages: 

· It might help with breaking through a stubborn weight-loss plateau 

· It is said to enhance the fat burning process 

· Individuals with appetite issues can use it to help control their cravings. 

· It’s said to help regulate blood sugar levels 

· Might raise energy levels as the initially stored fats get burned. 

· Has a soothing effect, might improve sleep and reduce inflammation 

Disadvantages: 

· There is no official clinical test done that can confirm the safety and effectiveness of this product. 

· It is likely to cause unwanted effects if used outside the prescribed dosage.

Are There Any Additives In Ultra Omega Burn? 

It is unclear if the formula includes any additives. However, it is possible for unsaturated fatty acids to go “bad” depending on the mode of production, source or storage, so it is likely that this product might have preservatives. 

This means that users who react to food additives need to consult with their physician before using this product. 

Besides that, there is no recorded clinical test that claims the safety of this product, so it is advisable that users with other medical conditions or those who are under medication consult with their doctor before considering taking the product. 

Ultra Omega Burn Rating Conclusion 

There is no denying that losing weight is difficult for the majority of people. 

With so many supplements like Balance of Nature on the market, knowing which one will be beneficial is extremely difficult, which is why it’s vital for consumers to be well informed. 

While the Omega-7 in Ultra Omega Burn may help the body to burn fat and cleanse your system of bodyfat more efficiently, it is the only key ingredient in the formula and the manufacturer produces no evidence to show exactly how effective it is on its own. 

According to the product website, this fat loss supplement may help people who hit a weight-loss plateau and reignite the whole process of effective fat burning. 

Knowing the pros and cons of the product can help the consumer make up their mind as to whether this is a supplement that is worth buying or if they should look around for something that contains a wider range of ingredients.

5 Best And Worst Training Supplements for Getting in Shape

The global supplement industry will be worth around $250 billion by next year. Whether you are trying to lose weight or put on lean muscle, you will find something just for you.

While taking supplements alongside a healthy diet and fitness routine can be beneficial, it can be difficult knowing which ones are most likely to help you.

Wondering if training supplements could help you achieve your fitness dreams? Keep reading for insider tips on which ones are good and which ones to avoid!


The Good...

While there are many top nutritional supplements, there are few standouts we think you should know about. Get the intel below on top dietary supps.

BCAAs

Branch chain amino acids are great supplements while training. Your body needs amino acids to grow and maintain muscle. Three such acids include isoleucine, leucine, and valine.

BCAAs is also an excellent source of protein, especially when operating under a calorie deficiency when dieting. You can easily add BCAA powder to your water bottle to drink before and during a workout.

Fish Oil

You've likely heard how amazing omega-3 fatty acids are. Benefits include cognitive functioning, hormonal balance, and even fat burning.

The traditional American diet leads many of us to eat little fish, so a supplement like fish oil is a great option.

Glucosamine

One final supplement you may want to consider is glucosamine. It is essentially an amino sugar and a big building block of cartilage. Cartilage helps your joints absorb shock when running or jumping activities.

With age, we naturally lose some cushioning of our cartilage so taking this supplement can keep you into performing shape.

And The Bad Training Supplements

Many things are marketed to change your life, but have no scientific support behind their claims. Check out two such supplements below.

Testosterone Boosters

Yes, you can build muscle much easier by using testosterone boosters. It gets a bad reputation, but there are perfectly legal options.

That being said, using hormonal supplements can carry some serious and unwanted side effects. Hair loss, acne, and prostate issues are all possible when using testosterone supplements.

There are more natural ways to increase testosterone levels through herbs, but even these can carry downsides.

Fat Burning Supplements

Everyone wants the magic pill. No matter what the commercial or social media influencer says, you can't achieve most body goals just by taking a fat burning pill.

These usually have high levels of caffeine or other stimulants, which can be dangerous in high doses. You may experience insomnia, heart palpitations, or irritability.

Many fat burning supplements also impact the adrenal system, which can put your body under higher levels of stress for longer periods of time.

Time to Achieve Your Fitness Goals

As you can see, the world of training supplements is vast. With the right information, you will achieve your goals before you know.

Looking for even more information for your fitness journey? Check out these top simple tips for weight loss!

How Phentermine Can Be Effective Weight Loss Medication

Phentermine is a psychostimulant drug and legal controlled substance in the United States as of 2025, belonging to the substituted amphetamine class. The name Phentermine generates from phenyl-tertiary-butylamine. It is medically used as an appetite suppressant for over-weight people. Its regular use also reduces the risk of heart- related issues, blood sugar level and other diseases that make their way through obesity. 

First introduced in 1959, it was abruptly removed from the market in 1997, because of the component fenfluramine which damaged peoples’ heart valves. The medicine returned to the market with a different combination drug of Phentermine and Topiramate in 2012, and since then continues to be everyone's favorite who want to cut off the extra kilos. In 2016, Phentermine was prescribed to more than 2 million in the United States and the drug bagged the 226th most prescribed medication. 

Dosage 

Phentermine dosage depends on your medical condition, your response to the drug and your weight. Generally, Phentermine is taken an hour before your breakfast or 1-2 hours after breakfast. Avoid taking the pills late in the day as that may cause insomnia. Depending on your overall condition, doctors may vary the dosage to small amounts for three times a day. 

Swallow the tablet as a whole at once. Avoid crushing the medicine as they may release the drug all at once, increasing the risk of side-effects. The dosage can be adjusted by the doctor depending on your condition and response to the therapy. Ensure taking the medicines regularly and as prescribed for the best results. Don’t take Phentermine with any other calorie suppressant as this increases the possibility of severe side effects. 

Indications 

Phentermine is indicated alone or combining with Topiramate, as a short term medication (nearly 12 weeks) for extensively obese and over-weight people. Phentermine along with Topiramate is used as a compliment along with proper reduced calorie diet and exercise. The drugs are prescribed generally for patients having initial Body Mass Index (BMI) higher than around 30kg/m2 with good health or more than 27kg/m2 in the presence of other risk factors like diabetes, high blood pressure, hypertension or hyperlipidemia. 

Mechanism Of Action 

Belonging to the sympathomimetic amines class of drugs, Phentermine is an appetite suppressant. Though the mechanism of its work in not clearly known, it can be guessed that it increases the amount of energy used by the body or may affect certain parts of the brain. Intake of Phentermine suppresses the appetite, thereby limiting the calories we take. This, in the long term, results in weight loss. It can also help by decreasing the hunger or making one feel full for long. 

Note 

• Appetite suppressants must not replace proper diet. 

• Continuous monitoring with the doctor is a must, including regular check-ups for blood pressure, kidney and heart tests. 

• Sharing the phentermine medication with anyone else is against the law. 

• A missed dose can be taken as soon as remembered or ignored. No double dose is to be taken to make up for the missed dose. 

• Get medicines from sites such as Online House of Phentermine if you don’t have proper prescription. 

Give a kick start to your weight loss regime to get rid of those extra fats! Phentermine can be the jump-start that your weight-loss journey needs.

I hope you enjoyed this blog post about the answers to your weight-loss questions regarding phentermine dieting supplements and prescriptions.

Interested in more articles about weightloss supplements and prescriptions? 

Read Related Resources:

• All About HCG For Weight-Loss

• The Heart Health Benefits Of Wine And Champagne

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Supplement Review: GNC's Beyond Raw REFINE Fat Burner / Energy Booster

Get RIPPED With GNC's REFINE!

What's up Frugal Fitness Fans! I know you love hearing about my favorite Frugalicious Nutrition products, so I got another review for y'all! For the past 8 weeks or so, I've been taking one of GNC's relatively new products "REFINE" from their fantastic new hardcore line of supplements "Beyond Raw". REFINE is a hardcore and very effective energy booster and fat burner with clinically tested ingredients. You take it in the morning and/or pre-workout for a massive pick me up and performance boost! You have caffeine, micronutrients, amino acids, and herbal ingredients all working in synergy to power up your workouts! And since it is made by GNC, it can be a more Frugal alternative mass-builder, especially with GNC's Gold Card discounts and sales. I'm a big fan of REFINE, here is how I've been using it and enjoying it's benefits!

Since I've been using it I've been doing my normal mix of 4-5 days of resistance training for bodybuilding focus (so muscle group splits usually), along with 3-5 days of low-moderate cardio (walking, jogging, exercise bike). Each workout is about 45-60 minutes long on average. With REFINE added to my daily regimen, I can tackle these workouts even while working 5-60+ hours a week! I've even been sick a bit recently, and normally once I feel better, it takes a day or two to get back in the swing of things in the fitness department! Not anymore!!

I recovered from being sick much quicker and had energy to burn the day I wasn't sick anymore! I got in a great workout instead of just a mediocre gradual one. Because of my increased training intensity and longevity, plus the key ingredients in REFINE, my bodyfat is down and muscle mass is up!

How do I take my REFINE? I take it in the morning usually with my high protein breakfast for a boost right off the bat. It works better than coffee and it's much quicker and more convenient! Also, about 30-60 minute pre-workout I will take it, especially if I feel like I'm dragging a bit that day. I just take it with plenty of water and often times a protein shake (Re-Built Mass anyone?). Plus, you can take it along with GNC's other Beyond Raw Series supplements such as Re-Forge and Ravage for even more synergistic benefits!

How will REFINE help you? That's for you to find out, I highly recommend giving it a try today! You can order it online on  GNC.com or at your local GNC store. Don't forget to get your Frugal discount with your Gold Card! :) Enjoy the more intense workouts and fat-burning!

Check Out This Workout I Like To Do With REFINE To Get RIPPED!

Also, if you haven't already, check out my great experiences & review of GNC's "Re-Forge"!

I Also Use Re-Built Mass To Get Huge & Stay Anabolic After My Tough Workouts!

I Also Use RAVAGE for Pre-workout Pumps! Check Out My Review Here!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

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How To Get Six Pack Abs Fast? Your Questions Answered!

Your Question:
Thank u Frugal Fit,now i know how i train my abdomen and hopefully i get a six-pack in few months. please don't delete the videos because they're useful for me!
-Frugal Fitness TV YouTube Subscriber

Frugal Fitness Answer:
I'm glad my ab and core workout videos have been helpful for you! Unfortunately, unless you are already at 15% or less bodyfat, or you workout and diet like an absolute beast, it may be tough to get six pack abs in just a few months. As I've discussed in many blog posts and YouTube videos, getting a ripped midsection is a byproduct of building up the rectus abdominus muscles adequately (about 5-10%), and dieting/cardio/weight training with healthy living (90-95%). So abs are really made in the kitchen, and on your cardio equipment, and not on the ab machines or physioball like some people may think. So anyways, without knowing exactly where you are starting from, here is what I would recommend for getting your midsection ripped up in the shortest amount of time:

You need to train hard and often to get a six pack in a span of a few months. I would recommend weight training 4-5 times per week and cardio 4-5 times a week as well for optimal bodyfat loss while minimizing too much muscle mass reduction. I would recommend that you train abs (and lower back to keep your core musculature in proportion and avoid injury) 1-2 times per week, about 15 minutes each time, usually before cardio. Get in 15+ repetitions per set and just do several abdominal exercises mixed in with lower back exercises without rest until you reach failure. If you haven't reached failure by the end of 15 minutes, then you should just finish the muscles off with crunches and/or planks. Cardio workouts should include high intensity intervals of at least 30 seconds in length every 3-5 minutes, cardio sessions should last 30-45 minutes in length (or longer).

Also consume a high protein, moderate healthy fat, and low carbohydrate diet if you can manage. The carbs you do consume should be complex carbohydrates with a low glycemic index which provide you with a stable blood sugar and energy level throughout the day. Some excellent examples of this are oats, brown rice, sweet potatos, granola, and vegetables. Supplementing with Green Tea or Green Tea Extract, Omega-3 Fatty acids, CLA (Conjugated Linoleic Acids), B-Vitamins, Chromium, and/or caffeine can all help to expedite the fat loss and improve energy levels for your workouts. Unfortunately, none of them are magic bullets when it comes to fat loss and improving definition, there is no way around the hard work and dedication involved! If you really want that six pack, especially without having to wait a year or two, you'll need to hit the gym hard! Good luck and I wish you the best on your quest for the elusive 6 pack!

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Total Body Fat Burning & Toning Workout

For individuals that put on muscle easily (not for hardgainers)

Workout Guidelines:

-15-20 reps per set

-Short breaks between sets (30-90 seconds tops)

-Breathe every rep (exhale when contracting your muscle, inhale when stretching the muscle)

-Excellent form

-Hydrate before/during/after workout

-Carbs an hour or two before workout for energy (ideally with some protein)

-Protein after workout

-Intersperse cardio intervals after every 2-4 sets of weight training to keep heart rate up and burn more fat and put on less muscle!!!!!

(x=1 set)

Workout 1.0: Total Body and Cardio

5 Minute Warmup Cybex ArcTrainer w/Arm Handles Resistance 30 Incline 6 (Vary Grips)

2 Minute Warmup Cybex Stairclimber Speed 30

3x Leg Press Machine 140-160 lbs, seat at 6

3x Low Row Machine 60-70 lbs, seat at 6

3x Seated Cable Row Machine (Wide Parallel Grip Attachment) 60 lbs

2x Chest Press Machine 55-65 lbs use both grips, seat at 6

2x Incline Chest Press Machine 50-60 lbs use both grips, seat at 6

3x Abominal Crunch Machine 45-50 lbs 20-25 REPS!!!!

2x Dumbbell Bicep Hammer Curls and Regular Curls 10-15 lb dumbbells

2x Pushups 15-20 reps each time

2x Crunches (20-25 reps) + Hip Bridges (hold 10 seconds for 3 times/set)

2x Quadripeds 2 second holds then switch + 10 second plank

*5x 2-3 Minute Cardio Intervals Moderate-High Intensity!!!! (any cardio except cardio wave)

5 Minute Cooldown Bike Resistance 8-10 Speed 70-80 RPM

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- The Original Frugal Diet

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