Disadvantages And Side Effects Of Juul Or Vaping

You’ve probably been hearing about the positives of vaping as an effective method for Nicotine Replacement Therapy to quit smoking. It might also interest you to know that vaping was first popularized in the year 1963 by Henry Gilbert. At the time also, the “smokeless non-tobacco cigarette” as Gilbert called it, was considered to be helpful in helping people quit the habit. Modern-day vaping, as you know it, has been around since 2000 when the Chinese company Hon Lik created and marketed vaping devices. 

Although enough research has been done to study the long-term harmful effects of smoking, studies on vaping are as yet incomplete and inconclusive. Even so, scientists do warn about the possible side effects of the components of e-juices contained in Juul or vaping devices. Here's everything you need to know. 

Juul Or Vaping Is Not Recommended For Teenagers 

The law has made it illegal for teenagers to buy or use Juul or vaping devices. You have to be at least 18 years of age to buy vaping products and display identification if you’re under 27 years of age. Websites marketing devices and e-juices require users to be at least 21 years to surf their pages and conduct age verification before they take your order. These rules have been put into effect for good reason. Check out the information published by the Centers for Disease Control and Prevention that explains why: 

- Teenager brains are not fully developed. As a result, they have a higher probability of getting addicted to even small percentages of nicotine. Further, the incomplete development makes young people more susceptible to the side effects of the drug. These ill-effects can include lowering the ability to control impulses and raises the risk of mood alteration. 

- E-juices contain several chemicals that can irritate the tissues of the mouth, windpipe, and lungs. 

- Although vaping is intended as a tool for quitting smoking, teenagers may use it as a gateway to make the transition to actual cigarettes. 

- Immediate after effects of using Juul or vaping devices include headaches, persistent coughs, and dizziness. Some users may also experience nausea which may be accompanied by stomach pain and dry or sore throat. 

Juul Or Vaping Is Not Recommended For Pregnant Women 

When you check around websites like Blackout Vapors that market Juul pods, read on and you will read warnings that vaping is not recommended for pregnant women. Nicotine is known to cause several birth defects including damage to the brain and lungs of the unborn baby. You also run the risk of Sudden Infant Death Syndrome (SIDS). Pregnant mothers need to know that even if they use 0% nicotine in the vaping devices, the other chemicals in the e-juices could have adverse effects on the baby. The American Pregnancy Association warns that the FDA has not regulated e-cigarettes nor are there any studies that prove e-cigs and vaping is safe. You might also want to avoid being in the company of people who vape and prevent the risk of inhaling second-hand smoke. 

You Should Use E-Juices With Caution 

E-juices used in Juul or vaping devices contain several components and flavoring agents that can be potentially harmful. Like this feature on HealthLine explains: 

- Exposing the cells of the lungs and throat to vapors can trigger inflammation in the tissues. Long-term use of vaping juices can result in inflammation in the entire body, specially targeting white blood cells. You risk different ailments that studies have not yet identified. 

- E-juices can destroy cells in the lungs that protect you from allergens and air-borne diseases. You also raise your sensitivity to toxins in the air and the risk for heart disease, diabetes, and hypertension. 

- The main ingredients in e-juice are propylene glycol, vegetable glycerin, and water. While these compounds can be harmful when they convert into vapor, you need to worry more about the artificial flavoring. These agents are used to give juices their specific tastes that make the e-juices appealing. The main toxins include acetoin, diacetyl, and acetyl propionyl along with a host of other chemicals that manufacturers may not list on labels. 

If you have been looking for Nicotine Replacement Therapy alternatives that can help you kick smoking, know that Juul and vaping devices work only if you use them with extreme caution. Use vaping only to counter the withdrawal symptoms from quitting regular cigarettes. Make sure you lower the nicotine percentages as soon as your body adapts and kick the habit quickly. Whatever you do, never consider vaping as a permanent replacement for smoking.

6 Lifestyle Habits To Keep Your Lungs Healthy

Protecting your lungs is essential to your overall health. As you may know, lung cancer is one of the leading causes in the world. Just like any other part of your body, your lungs get old with time. They start losing their strength and flexibility which gives you difficulty in breathing. In such cases, it is advisable to look for the best New York pulmonologist. However, if you adopt healthy lifestyle habits, your lungs will function properly even in your old age. 

Following are some lifestyle habits to keep your lungs healthy: 

1. Start Breathing Exercises 

Doing regular breathing exercises is essential for healthy lung function. Like you are always ready to work out for hours to keep your body in shape, you can do the same for healthy lungs. During any exercise, your heartbeat increases, and to fuel your muscles, your body needs more oxygen. Start practicing aerobic exercises that will eventually get you breathing harder. 

Building strong lungs helps you prevent aging and fight any chronic diseases. Even if you get lung diseases later in life, healthy lungs will slow it down and help you live longer. 

2. Quit Smoking And Vaping

Smoking indeed increases your chances of having lung cancer. But in addition to this, it also exposes your body to other lung diseases like pulmonary fibrosis and asthma. If you are a smoker, these diseases can severely impact you as compared to a non-smoker. 

Every time you smoke, you intake thousands of toxins in your body, including tar and nicotine. These toxins make it difficult for your lungs to clean themselves and start disturbing your tissues. Quitting cigarettes is not an easy task, but it is worth it. 

You can also take appropriate medications as suggested by your consultant and put an end to smoking. Prescription medicines like generic Chantix and Wellbutrin have to shown to help reduce cravings for smoking and nicotine. If you have to get in your nicotine, CBD, or THC no matter what then you are better off with gums, lozenges, edibles, and patches when it comes to respiratory health.

3. Resist Pollutants 

Exposure to pollutants can increase your aging process and increase the chances of chronic diseases. Therefore it is necessary to decrease the access of pollutants by avoiding going out at peak pollution zones and exercising near heavy traffic. Avoid using harsh cleaning agents as well. Use a face mask if needed to minimize air pollution inhalation.

4. Reduce The Risk Of Infections 

You can develop infections at any age. If you have lung diseases, your risk of getting an infection is higher. The best way to avoid this is to keep your hands clean and avoid touching your face when you are outside. Along with this, drink plenty of water and eat vegetables and fruits, which will help in boosting your immune levels. 

5. Buy Some Frugal House Plants Or Air Purifiers

Purchasing frugal house plants like snake plants can help to increase natural oxygen generation in your home and improve air quality. Just make sure you water them and remove dead leaves or plants to avoid potential mold buildup. You can buy air purifiers as well which are less frugal but just ensure that you keep them clean and change their filters as needed.

6. Practice Deep Breathing 

By practicing deep breathing, your lungs create a better oxygen exchange. Deep breathing, even for a minute, is essential for your lungs and all their functions. They also help in relieving stress and anxiety. 

Have A Healthy Lung Lifestyle 

Your lungs are a crucial part of your overall health and wellness. Keep these tips in mind so you can breathe easier for years to come.

The Best Cheap Vapes You Can Find

Vaping can be a lot of fun or a great way to relax. But it's not always the cheapest activity in the world. 

If you believe what you read online, or hear in stores, it's easy to think you have to break the bank to get good vapes. The good news is, that couldn't be further from the truth. 

There are plenty of good cheap vapes available that will give you a great experience at a budget price. You just have to know where to look for them, and how to tell the good from the bad when vaping frugally. 

Cheap Vapes Under $50 

Depending on your exact budget, you can find good quality vapes for relatively cheap. There are excellent options for under $50, or even $25. You just have to know which brands to trust. 

Let's start with the options that are under $50. SMOK makes several affordable vapes in this price range. 

Among their offerings are a few different pen vapes, including the Pen 22 and Stick V8 starter sets. These are both cheap options. The Pen 22 will cost you around $20. 

The V8 starter set is a little more expensive. It will run you around $40. It's well worth the price. It comes with everything you need to get started, including the pens, tanks, charging cable, and replacement parts. 

SMOK is a great choice, but they're far from the only one. There are several other great brands in this price range. 

Kanger offers several pen sets for under $40. Their products get great reviews online. Kanger has pens, box mods, and other kinds of vapes for a budget price. 

Some other great brands to look for are Suorin, Innokin, and Vaporesso, just to name a few. All of these brands have great budget options for under $50. 

Cheap Vapes Under $25 

Are you vaping on a budget? Don't worry, you can find budget vapes for under $25 as well. 

All of the brands we mentioned before have low-budget options that fall in this range. There are other great choices here, like the Boulder Rock starter kit. One of the most popular vapes in this range is the SMOK Novo 2 pod system. 

All of these vapes are high quality for a budget price. 

Now that you've gotten your budget vape, you'll have money left over to find the perfect juice. You can find plenty of great juices online as well, like wick liquor e-liquid. Just make sure you bought a refillable vape if you plan to experiment with different juices. 

Quality Vapes for Vaping on a Budget 

Cheap vapes are a dime a dozen, but with a little work, you can find a great device for a great price. 

The brands we mentioned earlier are a few to look out for, but there's plenty of other options out there. Vaping doesn't have to be expensive to be good. 

So get online, or head down to the smoke shop, and grab a great vape for cheap. And be sure to check out the rest of our blog for other great lifestyle articles on frugal vaping, e-cigarettes, CBD, cannabis, and much more.

Best Beginner Vape Mods - How to Start Vaping

Do you want to take your vape from good to great? Are you tired of the standard features and functionality that your vape came with? 

If so, then you're in the right place for very effective vaping modifications. In this article, you'll learn about some of the best beginner vape mod ideas that you could start working on today! 

Read on to learn about the best beginner vape mod options available to start vaping right. 

Temperature Control 

The first vape mod that you could do is institute some kind of temperature control on your vape. When you inhale through a vape pen, the coil will typically steadily get hotter and hotter. 

What does that do to the vape juice? 

The answer to that is simple: because the coil is hotter, the juice can get burnt instead of turning into the vapor that you want to inhale and exhale. Consequently the vape is not an enjoyable experience because instead of breathing vapor that is pure, you're breathing vapor with an unhealthy dose of burnt ash. 

The temperature control modification does away with this part of vaping. With the right temperature-controlled coil, you can ensure that throughout your entire hit, the temperature of the coil stays the exact same. What this then does is allow for a smooth, controlled hit. 

You're able to inhale a significant volume of vapor without any of it becoming exceedingly dry or burnt. 

Box Mods 

Another very popular way to change a vape pen is to change the box that your vape came with. There are lots of different box mods that you could attempt out there. 

The most popular ones all follow a similar strategy in a few ways. 

Firstly, they're more ergonomic. You want the vape to be comfortable to hold so that your fingers wrap around it easily. 

Secondly, they're also typically much lighter than your standard vape. This makes it a lot easier to carry around in your pocket. If the box mod has a sleeker profile, then that's even better. 

Lastly, some box mods even come with voice activation. That allows you to change the settings of the vape simply by talking to it. This has become an extremely popular vape modification and is one of the most recommended good beginner vape mods. 

The better boxes will also be faster to regain battery, allowing you to charge a vape pen faster. 

Vape Pen Decals 

Last but not least, you can easily modify your vape with some customized decals. If you want to put something on your vape that means something to you, then your vape will look all the cooler for it with your personalization wrapped around it. 

Try using a custom decal print shop to get the right size for the decal that will wrap around your vape. 

Use These Best Beginner Vape Mod Ideas 

There you have it vapers! Now that you have these best beginner vape mod ideas under your belt, you should be far better equipped to customize your vape and change it into something that's uniquely yours! 

For more CBD and vaping advice, you're in the right place. Be sure to take some time to check out the rest of the vape, cannabidiol, and e-cigarette articles available on the website before you leave!

Vaping VS Smoking: What Could Be Better Option?

One of the evilest and yet pleasurable things that man has invented for himself is smoking. It has been hundreds of years since hem have been smoking despite knowing the fact that it has adverse effects on the human body and it can cause many lethal illnesses that may result in death. But still, many people prefer to it sue to dependence on the nicotine present in the tobacco. But there are also some other factors that affect the daily lifestyle and hygiene as well. 

As a smoker, one has to deal with a pretty bad feeling these days. After smoking, the unpleasant smell and the danger of smoking a conventional cigarette contribute significantly to this. There is an alternative to conventional smoking that does not serve these negative characteristics. The electric cigarette also called e-cigarette for short or vape devices. It brings with it many benefits over the traditional cigarette. Here, we have mentioned some of the best things about an electronic cigarette that makes it a better option than a traditional tobacco cigarette. 

Health 

Every cigarette box and billboard for tobacco products indicates that smoking tobacco cigarettes is injurious to health and it can lead to premature death and various illnesses. And this is true. Anyone who smokes about 20 cigarettes a day “supply” their lungs the equivalent of one cup of tar a year. Here, we are talking about only lungs – one part of the body. The rest stubbornly remain in the lungs and cause unpleasant side effects in other organs as well. 

However, if you use a vape, you no longer have to worry about it. Because this type of smoking works completely without the harmful substance. Breathing problems, the typical smoker's cough or chronic illnesses can be significantly reduced or excluded. 

Secondhand Smoking 

If you as a smoker want to indulge in your vice in the presence of non-smokers, you have to expect not only evil eyes but also toxic comments. The reason for this is passive smoking that everyone else has to endure. 

With an electric cigarette, this is also not necessary. Because unlike a conventional cigarette, no harmful substances are released here, but only water vapor is emitted. This does not smell and is not harmful to everyone involved. On the other hand, it comes with different flavored e- liquids like candy king e-juice that enhance your vaping experience and avoid bad breath as well. 

Road Safety 

If you smoke, you also do this while driving. However, this becomes problematic when ashes detach from the cigarette and fall into the car. As a driver, you are not focused because you are looking for it. An accident happens so quickly. 

It is different from an e-cigarette. This does not need ash and embers, since it does not burn anything, but only evaporates. Should this cigarette slip out of your hand while driving, you do not have to have any concerns that a fire can start? If nothing else, it could be incredibly distracting and dangerous.

The Aesthetic Aspect 

Yellow teeth and yellow fingers are the typical distinguishing feature of a smoker. Not with an e-cigarette. Since there is no combustion here, the teeth and fingers do not become discolored. The visual appearance is, therefore, much more pleasant and does not reveal that you are dealing with conventional cigarettes.

Now you know that overall there is an advantage to vaping vs smoking traditional cigarettes and cigars.

About Vaping Mode Stores

Vape modes or vaping devices are proliferating across the worldwide with the gradually increment of vaping agents. Vape stores are available across the globe in such a genuine price and also with the assurance of vape medium in every aspect. In the contemporary time, trend of vape devices are also increasing with drawn in the number of smokers. Vaping stores provide to all the people essential facilities with great features in every perspective. Vape modes or vaping tools unique product around the world with great versatile features in the modern era, which insure client safety and assurance of vape products. Vape devices are affordable products for especially youngsters as well as adults in the field of vaping. 

Attraction Of Teenagers Toward Vape Devices 

In the contemporary time, especially teenager or youngsters are attracted toward vape modes or vaping devices, these devices are healthier than the regular and traditional high content nicotine and tobacco like products, through that people suffer with various health issues or ailments and many shortness in breath, lungs cancer or even also responsible for the death of the people. So, people are transition into vape modes to counter the effect of vape modes or vaping devices in every perspective. In present time all around the world teenager as well as adults are joining vape devices through its great features or through the ratios of the crucial elements present in the vape modes or vaping devices. 

It is found in one survey in USA teenager are greatly involved in vape devices as compare to adults and they also trying to leave or quit the worse or bad habit of regular and traditional cigarette or cigar. Overall vape devices attract to each and everyone through the great and unique features available in the vape modes or vaping devices or tools. 

Standard Parameter And Guidelines 

People, who fall in the vape modes or vaping devices are highly follow all the standard parameter as well as guidelines which are prescribed by the brand and experts in the field of vaping modes in every perspective. Vape devices or tools are design or manufacture under the special surveillance and guidelines with standard safety as well as essential parameters. Most of the researchers as well as health experts also recommended vaping devices or tools to the smoke lovers and give offer to them join vaping and leave or quit the permanent habit of smoking. Every vape company and agency follows these standard and guidelines and after any vape device or vape modes are prepared under the experts. 

Is Vaping Better Than Regular Products? 

In every perspective, vaping is better than regular as well as traditional substances, those are contain high content of nicotine and tobacco them are highly responsible for the various issues or ailments in the body or even also responsible for the death of the people. Vape devices are also economical or in the budget in every aspect. These devices or modes contain special features which are not available in the other devices or tools. 

These vape devices or tools provide all the comforts and also help you in several ways to counter the effect of regular and traditional substances or devices, because regular and traditional devices or tools contain thousand of toxic elements and harmful chemicals, which are responsible for the decay of the people and also responsible for the death of the people. Vape devices are help you in various way and provide you efficiency through that you can also reduce the craving or consumption of nicotine as well as tobacco. Vape modes or vaping devices are the superior choice and always better than regular products in every aspect with standard terms and condition and also follows all the standard parameters regarding vape devices in the field of vaping. 

Conclusion 

Vape modes or vaping tools are highly recommended devices around the worldwide with full of assurance as well with full of safety. As compare to regular and traditional sources vape modes are better as well as superior in every conditions in the field of vape device with all the standards and parameters. Experts and doctors are advised for the vape devices to the smoke lovers as well as vape lovers.

Can The Lungs Be Damaged By Vaping? Things We Do And Do Not Know

Today, we have witnessed an alarming and dramatic rise to prominence of vaping among most age groups, particularly teenagers. A study conducted on high school seniors indicated that more than 35% of them were vaping in 2018. This is 28 percent more than the number of high school students that vaped in 2017. 

While the number of vapers around the world continues to increase, the question remains whether our lungs are damaged by vaping? 

In this post, we will take a quick look at things we do not and do know about vaping. 

Studies On Lung Disease And Vaping

You have probably already come across several claims that some people have died due to lung diseases caused by vaping. 

Here are a few reports that linked lung disease to vaping: 

• More than 200 E-Cig users have been diagnosed with chronic lung disease in over 20 states in the US. This report indicated that the victims were mostly young adults and teenagers. 

• Most experts had a difficult time holding vaping directly responsible for this lung disease as they suspect that there is an infectious contaminant present in the E-cig. They summarized the possibilities of these contaminants to allergies or immune reactions to the chemical compound inhaled and chemical irritation. 

• Several studies indicated that victims only went to see their doctor when they had severe breathing issues, it began with chest pain or shortness of breath. Find more facts about vaping here. 

• There is no definite flavor or brand that has been linked to any of these cases. 

Further investigations and studies are still being carried out on the cause, treatment, and prevention of this disease. 

Things We Do Not Know About Lung Disease And Vaping

For now, we do not know the extent of the risk, or how many vapers are at risk of lung disease. For instance, we do not know if a history of breathing issues such as asthma or smoking marijuana increases the vaper’s risk of lung disease. We are yet to fully determine the chemical contaminant that is suspected to be responsible for these lung issues. 

Currently, it is difficult to determine the age group that is at most risk of lung damage from vaping. Finally, we do not know if the use of E-Cigs is responsible for lung disease. 

While the investigations into the relationship between lung disease and vaping are ongoing, making a conclusion is proving difficult. However, we remain hopeful that we will get an answer from these investigations soon. 

Things We Know About The Benefits Of Vaping

Several studies indicate that vaping is most beneficial to people who intend to quit smoking as it can help them through the nicotine withdrawal process. However, health institutions have warned that pregnant women, young adults, adults, and youth who have never smoked traditional cigarettes should avoid vaping. 

Conclusion 

While vaping is beneficial to people looking to quit smoking, it is still unclear if any form of it can be linked to lung disease.

5 Occasions That Need a Celebratory Cigar

In the United States, about 17.4 million people smoke cigars. 

Smoking cigars is clearly a popular pastime for some people, but are you wondering when it is appropriate to smoke one? 

Whether it is the birth of a baby or the seal of a business deal, there are some occasions that just call for a celebratory cigar. Here are just a few.


1. Poker Night

If you have a poker night coming up, it may be the perfect chance to break out these handmade cigars. 

Cigars are as essential to a poker night as are the cards and chips. It may seem too cliche to have them, but there is a reason that they are popular during these nights.

When you are hanging out with your friends and enjoying the thrill of gambling, you can just sit back and relax with a cigar and a drink in your hand.


2. Weddings

Another celebration you may want to pull out a cigar for is a wedding.

Aside from poker nights, this may be one of the most common places you will see someone smoking a cigar. 

This is potentially the most special event in someone's life. When you have everyone together to celebrate that, it is only natural that the cigars start to come out. 

Nothing will complete a fancy wedding more than a nice cigar. Just make sure that you smoke it outside so as not to disturb the other guests.  


3. Success at Work

Successes at work are always something to celebrate. Work can be stressful, so it is always important to celebrate stuff like getting a new job, a raise, or a promotion! 

Any advancement in your career (no matter how big or small) is always a cause for a celebration. You want to make sure that you can remember that moment and really treat yourself for the hard work that you put in. 

You could go out with some coworkers or friends to grab a drink and then end the night with some cigars to help commemorate the moment. 


4. Birthdays

Birthdays are also another event that pairs really well with cigars. 

Whether it is a friend or family member's birthday or your own, it is always a great time to celebrate. If it's your own home party, you can smoke cigars as much as you want.

However, if you are at someone else's house or party, make sure that they are okay with it before you start filling their home or apartment with cigar smoke. 

Cigars may even make a great present to bring to the party!


5. Bachelor Parties

Lastly, before the big wedding, you can break out some cigars at the bachelor party as well. 

Sitting around and smoking a cigar tends to bring people closer together, and a bachelor party is one night where you should really be able to enjoy that. This is a night made for celebrating and connecting with each other. 


Enjoy a Celebratory Cigar Today!

Having a celebratory cigar every now and then can really help liven up whatever celebration you're having.

Smoking a stogie can also be a great way to relax and unwind to fully enjoy the moment with your friends.

If you enjoyed this article about smoking stogies, make sure you check out our blog post for others just like it!

3 Signs That You Have a Drug Addiction

Visual signs of changing behavior and physical appearance can be some of the significant signs of drug addiction! 

Drug addiction can immensely affect people from all walks of life, including social and economic statuses. It is considered a chronic disease that can affect the brain's reward, memory, motivation, and related circuitry functions. 

While some with an addiction might crave a substance, others likely to isolate themselves from socializing. They often neglect other areas of life to support or fulfill their desires. 

Some common signs of addiction are: 

- Behavioral change and inability to avoid certain things. 
- Decreased socialization. 
- Avoiding risk factors despite knowing potential consequences. 
- Cravings for higher dosages. 

While these signs are usually linked, the degree of intensity depends on how long the person has been addicted. The primary step is being able to identify physical, emotional, and mental signs like personality changes and abrupt weight. 

Besides the above, here are some other signs that can be identified at an early stage: 

Personality Changes 

As a person passes the early stage of addiction, they will likely exhibit major behavior and personality changes. While these changes might be infrequent at first, later signs include: 

- Since addiction progresses, an individual might ignore pastimes that they used to enjoy. For instance, they find themselves no longer strength participating in their favorite sport. 

- They start developing a secretive attitude, especially while taking the substance. 

- A person with an addiction might give up activities they enjoy before; for instance, they might stop attending parties with no alcohol or smoking or substance use. 

- They always ensure enough availability of substance, even by sacrificing the home budget. 

- Many people do not realize that they are addicted. They might realize the dependency on a substance, but deny going for a treatment, believing that they can "quit" anytime they want. 

Change In Physical Health 

Change In Appetite:  Some substances can alter the person's appetite; for instance, marijuana can increase the appetite while cocaine can reduce it. However, ibogaine is one naturally occurring alkaloid that helps fight with drug withdrawal symptoms, curb fatigue, reduce cravings, and lower the risk of relapse. 

Damage Or Disease:  Substances like tobacco and alcohol can lead to lung and liver cancers and severe respiratory diseases. Injecting drugs can lead to problems in arteries and veins and also cause limb damage. 

Change In Appearance:  A person might start to appear tired, disheveled as addictive behavior can replace key activities, including personal hygiene and washing clothes. 

Withdrawal Symptoms:  If the level of substances drops to a certain level, they might experience symptoms like diarrhea, trembling, constipation, seizures, cravings, and aggression. 

Insomnia:  It is a common withdrawal symptom. Using certain stimulants might encourage a disturbed sleep cycle. A person might be awake for several nights in a row to specifically attending parties where a substance is being highly used. 

Mental Disorders 

Increased Ability To Take Risks:  To obtain the substance, a person becomes vulnerable to take risks and engage themselves in illegal acts. It might include stealing, trading sex, buying and selling drugs, rash driving, and violence. 

Obsessive Behavior:  Certain drugs can make a person highly obsessed, which encourages them to spend their time and energy in finding new ways of substance intake. In fact, in many cases, people have tried a serious attempt to give up on alcohol, heroin, nicotine, or other substances, but failed. This is because these are chemically addictive that can cause withdrawal symptoms if one stops consuming them. 

Conclusion 

Drug addictive behavior might lead to withdrawal from social interactions, previous activities, and personal responsibilities. Anyone with these symptoms needs medical attention as soon as possible!

Why It Is Not Safe To Replace Cigarette Smoke With E-Cigarette

Vapor E-cigarettes claim to be a safer, even healthier alternative to conventional cigarettes, so it is not surprising at all that they have gained so much popularity over the last decade. Celebrities are seen smoking e-cigarettes and heard loudly discussing their benefits, and it is easy to believe them. According to a survey conducted by the CDC, 10 percent of high school seniors from America have tried e-cigarettes. However, are these electronic devices really as safe as they promise to be? Science steps in to say that the answer might not be an easy one; it certainly is not the one that the promoters of e-cigarettes want us to believe. 

But first, what exactly is an e-cigarette? It is defined as an electronic atomization cigarette that can be used as a substitute for conventional cigarettes. It made its first appearance in 2002, with a Chinese pharmacist who invented it stating that it will help people quit smoking. Today, China is the biggest manufacturer of e-cigarettes in the world. 

An e-cigarette atomizes something that is known as e-liquid: a solution of propylene glycol with nicotine. It can also be modified with other additives that change the color or the flavor of the vape tanks. Some e-cigarettes vaporize products that derive from cannabis. 

The e-cigarette market exploded so quickly mostly because of various aggressive marketing campaigns started by their manufacturers. These compared smoking to vaping and praised the health benefits of the latter. According to a survey that was conducted in 2014 by the Center for Tobacco Control Research and Education at UC San Francisco, 90 percent of almost 60 e-cigarette manufacturers websites they looked at called their products cheaper, healthier, and cleaner when compared to conventional cigarettes. 76 percent of these websites claimed that e-cigarettes do not produce second-hand smoke, and 25 percent got paid doctors to support these points. 

All of this sounds great, doesn't it? Nevertheless, there is one thing that not even one of these websites mentions, and it is that e-cigarettes deliver about five times less nicotine per puff than a conventional cigarette. This does not make them safer; instead, it makes smokers of e-cigarettes turn to these devices more often and for longer periods of time, thus receiving the same, if not larger, amount of nicotine. Unfortunately, the community does not seem to see this side of the coin. The fact that you could get thrown out of a bar, a restaurant, or any other closed space for smoking a regular cigarette but nobody will tell you anything if you smoke an e- cigarette is only one example. 

As already mentioned above, e-cigarettes were created to help people quit smoking. However, due to countless advertisements that promote e-cigarettes for being safe both for people and for the environment, many turn to them and stay hooked. As the director of the Center for Tobacco Control Research and Education Dr, Stanton Glantz states, despite the fact that a single puff on an e-cigarette is not as dangerous as a single puff on a conventional cigarette, the result does not change: people continue to smoke. 

But e-cigarettes are still safer, right? Not according to Ray Casciari, the OC's St. Joseph Hospital's chief medical officer and director of the thoracic oncology program. 

Having 35 years of experience to support his claims, he states that it does not matter what you put in your lungs, and there always is a chance that it will cause lung irritation or damage. 

A practical study that was published in Reproductive Toxicology agrees with this idea. The researchers' findings suggest that the lungs of an adult might not be very sensitive to the vapors from an e-cigarette. However, teenagers and pregnant women who are exposed to e-cigarettes, either as first or second-hand vapor, are at risk. 

Αnother study that can be found in Toxicology and Applied Pharmacology proves that, in terms of how much nitric oxide is exhaled, e-cigarettes are not any different from their conventional brothers. Nitric oxide is the reason why smooth muscles of the heart and the lungs relax, thus increasing the risk of a heart attack and reducing lung function. Obviously, the less nitric oxide you inhale, the better for you, but e- cigarettes do not provide the "less" alternative. In fact, this study only looked at the best e-cigarette manufacturers. Knowing this, it might be scary to take a closer look at which other substances are found in cheaper, less popular brands. They might be even more dangerous than conventional cigarettes. 

Other information that we know about e-cigarettes does not work as proof of their safety and harmlessness either. A number of studies confirmed that toluene, formaldehyde, and other chemicals, as well as various heavy metals, such as lead, nickel, and cadmium, can be found in both first and second-hand vapor. It is worth noting that their concentration is a lot smaller when compared to regular cigarettes, but it is large enough to conclude that e-cigarettes can lead to cancer. 

As the study conducted by the FDA's Center for Tobacco Products found, vapor also contains solvents that are used to dissolve the nicotine and flavorings. When heated, these solvents become carboxyls: known carcinogenic compounds. 

To make things even worse, manufacturers encourage the users of e-cigarettes to increase the power and the operating temperature of the device. This way, the rate of carboxyl vaporization is increased together with that of nicotine vaporization. A modern vape mods with the power turned up to the maximum produces as much formaldehyde as a regular cigarette. So, there certainly can't be any argument about the e-cigarette's safety. 

Manufacturers also claim that their products are better for the environment; sadly, this also is far from the truth. Ultrafine particles that are generated during the atomization process affect the environment in the same way as tobacco smoke. Additionally, these particles are not exactly healthy for people as well, since Science News found a connection between them and such chronic diseases as diabetes and asthma and various heart problems. 

Now, what about e-liquid that seems rather neutral? Unfortunately, this is one more substance that will not be very good for your health if you heat and inhale it. What we know about e-liquid is that it is made of propylene glycol, a synthetic liquid that can be found in many different cosmetics, foods, and medicines. It is rated as GRAS, i.e. Generally Recognized As Safe, by the FDA. But "generally recognized as safe" is not a synonym for "safe to inhale on a regular basis". As the federal Agency for Toxic Substances and Disease Registry proclaims, very little is known about what happens when propylene glycol comes in contact with air. 

What is known for sure, however, is that inhaling aerosolized propylene glycol leads to reduced spleen function and to problems with the central nervous system, as well as to changes in personality and behavior. The American Chemistry Council also regularly warns that inhaling theater fog, also made from the same substance, is very dangerous and can cause eye and respiratory infections. This applies to when propylene glycol is not heated; when it is, things are even worse because, after a certain temperature, it becomes propylene oxide. And this is a known carcinogen. 

As concerns of health threats that e-cigarettes can potentially create are rising, more and more research is being done to investigate the issue in more detail. This might be the biggest problem of e-cigarettes: scientists simply have not had enough time yet to fully understand how vaping will affect the human body in the long run and whether it can be used to help smokers quit. Even though there are promising data that suggest that e-cigarettes may indeed be used for the purpose they were created for, it is yet to become definite. 

Until scientists prove that e-cigarettes are in fact a safer alternative, they should be treated like regular cigarettes. They should be banned from being used indoors to protect non-smokers from second-hand vapor, and they should not be advertised on television and radio. With fewer people being persuaded to try e-cigarettes by aggressive advertisements, the demand for this product will significantly drop. Stores that sell e-cigarettes should be required to have the same licenses as places that sell regular cigarettes. Finally, it should be illegal for the manufacturers to make unsupported claims about the health benefits of e-cigarettes or the fact that they only emit water vapor. 

To sum up, we simply do not have answers to all the questions about e-cigarettes, especially when it comes to their long-term effects on both physical and mental health. Undoubtedly, in some ways, they really are safer than conventional cigarettes, and yet this does not make them as safe as their manufacturers affirm that they are. Quite the opposite: they are able to seriously harm your health if you use them regularly. 

Even though e-cigarettes arguably cause less harm than regular cigarettes and this can be considered a positive thing, they still are a cocktail of chemical substances that we do not know much about. So, until we know more, it would be smarter to not live in an illusion of safety and avoid all cigarettes and vaping devices, whether they are or are not electronic.

Can Vape Juice Flavors Harm Your Health?

What Is Vape Juice Flavor? 

The ideal feature of vaping is how it presents itself in a wide variety of incredibly tasting juices. This is attributed to the great flavors. 

Food grade additives are used to add flavor to the liquid. This is because the pure liquid is almost tasteless. 

Over the years, vapers have found e-cigarettes safer to use than tobacco smoking. Most findings have proven them right. An early January publication on the frontiers in the Psychology journal shares the same idea. In the research findings, the health experts cited that indeed vaping is much safer than smoking. However, this does not mean that vaping on itself is safe. 

The Experiment Carried Out On Vape Juice Flavor 

This experiment was drawn from the American Heart Association. Nine different chemical flavors were used on endothelial cells (cells lining the interior surface of lymphatic and blood cells). These cells are typical to those in the human body. The main course was to test the short term effect of the flavors on these cells. 

Results / Findings 

A 90 minute exposure of the cells to all the 9 flavors tested positive. These vaping juice flavours include: 

· diacetyl (butter) 
· acetylpyridine (burnt flavor) 
· vanillin (vanilla) 
· cinnamaldehyde (cinnamon) 
· menthol (mint) 
· eugenol (clove) 
· isoamylacetate (banana) 
· dimethylpyrazine (strawberry) 
· eucalyptol (spicy cooling) 

The conclusion made was that when used to their highest levels, these flavors kill the cells. This, in short, it means that they are toxic and dangerous. It is evident that chemical reactions take place in the vape juice. This results in the creation of an unknown compound. 

The flavor additives are mostly used in the cosmetics and food industry. The users of e-cigarettes expose themselves to harmful chemicals. This leads to short term effects. The long-term effects are yet to be established. 

The Limitations / Shortcomings Of The Experiment 

The concentration levels of the flavors used in the experiment are so high. Under normal circumstances, it would be hard to achieve those levels. However, according to a study by the American Heart Association, the achievement of low levels in the real-life situation is possible. 

The findings are weird as there is no health-related problem in which people complain about a burning air respiratory part. If this were the case, the use of traditional cigarettes could have ended. 

Note: This experiment was only based on the short-term effect of the flavors on cells. These cells are similar to those in the human body. If there are short-term effects, then long term effects should also be documented. Therefore, there is a need for more research on this. 

The research should prove beyond a reasonable doubt that e-cigarettes are harmful to your health. There are limited facts about the toxic chemical levels on the e- cigarettes. The records of previous studies on the long term effects of e-cigarettes on the human body cannot be traced nor retrieved. 

However, these findings are still significant as the short term effects may cause damage to the human system. In addition to this, some of the most popular vape juice flavors were not tested. They include the lemon twist, unicorn milk, and the beetle juice among others. It could be misleading to conclude that they are safe for use. This is due to the fact that every single tested sample of the vape juice flavors showed some level of effect. 

The Current Flavor Situation 

Currently, the approximate number of e-liquid flavors available in the market is 8,000. When mentioned, you may mistake them to some mouthwatering dessert. The names include Glazed Donut, Hawaiian Punch, Caramel Corn Crunch, Sub Zero Watermelon, Rainbow, and Rainbow Candy. The list is long. 

The electronic cigarettes are well designed to suit the needs of the ever-growing number of flavored e-liquids. A good example is a nicotine-rich solution. The vape juice flavors are primarily made by a mixture of nicotine and flavors. It is inhaled after being electronically vaporized by the e-cigarettes. Very little information is known about the vaporized solvent. There is a likelihood of mixing with other unknown elements. 

The flavored e-juices / liquids have undoubtedly led to the rise of fundamental concerns about the use of e-cigarettes. The sweet nature of the flavors mostly appeals to young people. This has drawn the attention of the FDA. This has led to the declaration of vaping a disease. In addition to this, their effect on the human body may be more adverse than imagined. 

It has emerged that apart from the composition of the flavors, there's more to worry about. This concerns the chemical produced by reactive flavors. The vape juice reacts with the flavors to produce unknown harmful chemicals. So, there's a high likelihood of inhaling unknown things. In many cases, the vaping companies indicate incorrect information about vape juice ingredients. So you end up inhaling something totally different. 

The Food and Drug Administration (FDA) has acknowledged the effect posed by a wide range of vape juice flavors. The variety may easily entice and attract and addicted longtime smoker from the traditionally known cigarettes. This factor has seen an overwhelming population of young people prefer using-cigarettes. 

The Regulatory Measures Of Vape Juice Flavor 

Regulating the use of e-liquids has proven the biggest challenge. It has led to conflicting ideas between the Food and Drug Administration and the advocates. Some of the advocacy groups include The American Heart Association and the American Lung Association. 

Despite this, the FDA formulated a plan to discourage the underage use of tobacco. Among the targeted items are flavored cigarettes, menthol cigarettes, vaping devices, and the e-cigarettes. 

The FDA is seeking ways to limit the commercial activities that involve the selling and purchasing of e-cigarettes. The exclusive retailers for this commodity are located around the brick and mortar areas. In other words, these are outlets, smoke shops, and general places that can only be accessed by persons of 18 years and above. 

Vaping And The Ongoing Battle With The FDA

The FDA has put the online sale of e-cigarettes under serious and thorough scrutiny. This is through advocating for a higher age limit for the verification process. Ironically, all these measures are just meant to address the under-age use of e-cigarettes. The larger population of consumers faces the actual health risks associated with the e-juice flavors.

Different Types Of Vaporizer Materials

One of the most frustrating aspects of shopping for the first vaporizer is choosing from the number of devices available in the market. It is important to understand the types of vaporizer available in the market before you make a decision. 

Wax, Dry Herb, E-Liquid, And Oils 

Every vaporizer is designed to vaporize something and the material that a vape can be used with can tell you a lot about the device. If you want a vaporizer that can handle many different types of materials, then it will need a high-temperature range and will be expensive. There are single material vaporizers that are less complicated and they stick with the temperature which works best for the specific material range. Here are the three types of materials you can use. 

Dry Herbs

Ground very fine with a grinder, dry herbs are the most common material that is loaded into vaporizers across the globe. There is a certain temperature range that is required to keep the material from combusting. It is very easy to set dry herbs on fire as compared to any other type of material and it is less potent than any other concentrates. It is easy to procure and easy to store. 

Wax

Wax is a very popular type of concentrate and the vaporizers which use wax will need a certain insert or wax which will be the only material that the device can vape. 

E-Liquids And Oils

People are now catching up on the use of e-liquids and oils and there is great potential for growth. You will see more of these as days pass by. Vape Nitro has a range of vaporizers that are perfect for e-liquids. One of the main reason for the popularity of e-liquids is that cannabis oil can be used with the same box mod that you use to vape e-liquid. This means an individual can vape cannabis and nicotine out of a single device. It has no odor and is easy to use. This makes it an ideal go-to option for those who want to vape on the go. 

Another thing that sets apart a vaporizer is the ability to produce vapor. It all comes down to the production of vapor from the device. Crafty Vaporizer is an ideal device for those who enjoy wax. It requires high temperature and gives an impressive performance. A high temperature will give you more vapor and this means potent hits. The temperature control will vary from one device to another and the highest temperature in every device does not guarantee an excellent experience. This is why you need to choose a top-quality device. 

Hence, when choosing a device, you first need to consider what you like to vape. Choose from the options including herbs, concentrates, oils and e-liquids and then pick a device. Now consider the temperature and the vapor production ability so as to enjoy a satisfying vaping experience at all times. 

Author Emily Watson works with Outreach Monks and uses her expertise to help brands grow. She has been a consistent contributor to the vaping industry and introduced individuals to the world of vaping with her extensive knowledge of the latest technology and trends.

The Dangers Of Social Smoking

Heading out to town, whether that is for a work party or to have a night out with friends, can sometimes land you in a position where you are considering having a cigarette – even if you are not a massive smoker. 

Below, providers of expert advice on quitting smoking, Nicotinell — explain why you should steer away from social smoking when you are out and about the town.

Are you a low-level or occasional smoker? Let’s have a look into what type of smoker you would be classed as. There are 3 main groups to be aware of: 

1. The binge smoker — this is someone who will smoke a lot but only at certain times of the week, such as throughout the weekend. 

2. The low-level smoker — this is someone who will either smoke a small number of cigarettes on a daily basis, or choose to only smoke occasionally. 

3. The social smoker — this is someone who will likely smoke only when in social settings, such as at a pub or when hanging out with friends. 

What Are The Risks Of Smoking Socially? 

There is no safe level of smoking, even if you’re an occasional or low-level smoker. The health dangers are clear regardless of how often you’re smoking a cigarette. 

iCanQuit underlined this statement and were developed by the Cancer Institute NSW, when looking at irregular smoking’s health effects. 

The iCanQuit website also highlighted the fact that smokers who have between 1 and 4 cigarettes a day increase their risk of dying from lung or heart cancer by 3 times. Both light and intermittent smokers were also found to be at nearly the same risk of suffering from cardiovascular disease as those who smoked every day. 

Around 39,000 people were involved in a nationally representative study that was published in the American Journal of Health Promotion which also linked health risks with social smoking. 

In their research they found that 17 per cent said they were current smokers and 10% of the group classed themselves as social smokers. Regardless of the type of smoker though, around 75 per cent of the current and social smokers were found to have had high blood pressure and an estimated 54 per cent had high cholesterol. This is after the research team had adjusted for differences in factors which included demographics and obesity. 

Assistant professor and lead author of clinical nursing at Ohio State University, Kate Gawlik stressed that “doctors and nurses need to educate patients that social smoking and vaping with e-cigarettes is still a major health risk and is not a long-term healthy choice”. 

She also advised: “Not smoking at all is the best way to go. Even smoking in a social situation is detrimental to your cardiovascular health.” 

If we split the effects had into genders, iCanQuit reported that occasional smoking males were 60 per cent more likely to die earlier than the non-smoking males. Meanwhile, females who were low-level smokers were found to typically lose between four and six years of their lives than non- smoking females. 

The organization iCanQuit were keen to point out: “Even if you smoke or vape occasionally or just on weekends, you are still a smoker – and the health dangers of low-level smoking are serious and significant.” 

I hope you enjoyed this blog post about the dangers of social smoking and risks when you smoke or vape tobacco products.

Interested in more articles about the dangers of smoking? 

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How Smoking Changes Your Appearance And Health

At this point, every smoker is aware of the health risks directly tied to smoking. From an increased risk of cancer to heart disease and everything in between, tobacco ingredients have long been established as a damaging element to the human body. 

Many of these health problems can take time to visibly appear, if they do show visual signs at all. But that is not to say that smoking won’t damage your appearance in other ways all the same — smoking can cause issues to your appearance that others will see. 

If you are looking for that last little push to help you stop smoking, perhaps this glimpse into just how much smoking changes your skin, hair, and eyes will help! 

The Changes To Your Skin 

Smoking actively reduces the amount of oxygen and nutrients that reaches your skin, which results in a duller, greyish appearance. Premature aging of your skin by between 10 and 20 years will also occur from smoking. Plus, nicotine causes vasoconstriction, which is a condition that sees blood vessels being narrowed and oxygen-rich blood flow to the tiny vessels found around your face and other parts of your body being limited. The problem of this condition will be seen if you suffer a wound, as vasoconstriction will take it longer to heal and result in scars appearing bigger and redder than those who aren’t affected by the condition. 

With 4,000 chemicals swirling around in tobacco smokes, it is not surprising that some of them have detrimental effects such as destroying collagen and elastin. These are fibers required to give skin its strength and elasticity — lose them and sagging skin and deeper wrinkles will be the consequence, which will be seen especially around the inner arms, breasts and face. 

There is also the classic ‘smoker’s pucker’ that occurs due to smokers using certain muscles. Combined with a loss of elasticity to the skin, the result in regards to appearance will be deep lines around the lips. 

Sleeplessness 

Crow’s feet are, sadly, an inevitable fact of life. However, they develop earlier and go deeper when you smoke due to the heat from lit cigarettes and also as a result of a smoker squinting in an attempt to keep smoke out of their eyes. 

Undereye bags are far more frequent too. A study by Johns Hopkins University School of Medicine suggests that those who smoke cigarettes are four times more likely to report feeling unrested after a night’s sleep than non-smokers. The study, which involved the analysis of the sleep architecture of 40 smokers and a matched group of 40 non-smokers who all undertook home polysomnography, also suggested that smokers spend less time in a deep sleep than non-smokers. 

“It is possible that smoking has time-dependent effects across the sleep period.” Says Naresh M. Punjabi, MD, PhD, FCCP, Johns Hopkins University School of Medicine, Baltimore, MD and the study’s author, “Smokers commonly experience difficulty falling asleep due to the stimulating effects of nicotine. As night evolves, withdrawal from nicotine may further contribute to sleep disturbance.” 

Losing Hair 

That is right, smoking and vaping can cause your hair to fall out. This is because hair grows from sac-like structures found underneath the scalp called follicles. However, these need oxygen, essential nutrients and vitamins/minerals in order to function correctly and trigger natural hair growth but, as previously discussed, smoking reduces the amount of oxygen and nutrients that get to your skin. Follicles that aren’t functioning properly result in a disruption of the normal hair growth and loss cycle, which in turn causes hair thinning and eventually hair loss. 

I hope you enjoyed this blog post about how smoking tobacco can negatively affect your appearance.

Interested in more articles about how to live healthier? 

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• How Running Can Help To Cut Down On Bad Habits

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