Showing posts with label Social Fitness. Show all posts
Showing posts with label Social Fitness. Show all posts

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I hope you enjoyed this article about how to live healthier on a budget and maximize your mental muscle while saving money! Follow us for more frugal hacks on our social media accounts.

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How to Get More Likes on Instagram Photos in 4 Simple Steps

how to get more likes on instagram picture posts

How much are Instagram likes worth these days? In today's social media market, it's worth a lot. If you become an influencer you could form a career from the ground up! 

Growing a following is a difficult task. It can take years to build a following through social media. Is it worth it? 

With the right strategy, it is. It is one of the most rewarding things you can do. 

Are you looking to get more likes on Instagram? In our guide, we'll unpack the tools you need to get you started. 

Ready to jump into the world of IG likes? Let's go get more Instagram likes and followers! 

Start with the Photos 

Long before Instagram became a marketing tool, it was seen as a way to share art. Smartphones these days can make your photos shine. 

To make your photos pop, you may want to upgrade your skills. Even learning simple photo techniques such as the rule of thirds will take your photos to the next level. 

If you aim to get more likes on Instagram, you ought to start with the actual photos. For some inspiration, we recommend seeing what professionals do. Try to mimic them and experiment with your style. 

Hooray for Hashtags 

The proper hashtag can go a long way for you and your post. Whether you are a budding influencer or brand on the rise, pay attention to the hashtags you are using. 

You want to strike the right balance of being too broad or too niche. You don't want to alienate people or shoot yourself in the foot. 

You could even work backward and see what the popular trends are and focus your posts that way. Getting Instagram likes can be a bit of a game. If you play your cards right with hashtags, you'll be headed in the right direction. 

You can even tuck in hashtags in your stories and bio as well. Just be aware that these won't directly get more Instagram likes. It is still wise to do so as it will be your fanbase from the ground up. 

Captivating Captions 

To flesh out those hashtags, you'll want to use captivating captions. While it may sound obvious at first glance, writing good copy is a skill you'll want to master. 

The key is to stay on topic and on-brand. When you know what your brand is you can express yourself more fully. You'll want to experiment here as well. 

When you strike the right balance you'll increase your Instagram photo likes. 

Depending on your brand, you will come to realize the length of your captions. You may find that less is more, or that writing walls of texts are what your followers enjoy. 

Interact with the App 

Like any good social media platform, you'll want to interact with the app. The more you interact with the app, the more engagement you will drive up. 

This is one of the best ways to get more likes on Instagram. It is human nature. When you like someone's photo or leave a comment then they are more inclined to do the same. 

To sell yourself you can even buy Instagram likes from reputable providers! Buying likes on Instagram will make you one of those brands people need to look out for. 

Get More Likes on Instagram Today 

Soon enough you'll get more likes on Instagram. Follow our guide and you'll be well on your way to increased Instagram likes. 

To stay ahead of the curve on Insta, you'll want to follow our blog. From the Social Media and Marketing sections you'll find tech tools and tips to expand your popularity on the 'Gram and other top social media marketing platforms. 

Adopt what you learn and experiment as well on Instagram.com. We can't wait to see what you come up with with your Instagram posts, pics, stories, reels, videos, and more!

5 Ways To Improve Social Media Management

strategies improve social media management smm selling socially marketing

Social media has become a necessity for businesses of all sizes and industries over the last decade. It's an unmatched method of marketing, selling, and interacting with customers all around the world for a frugal price compared to traditional marketing methods. 

The problem for social media managers and businesses is that everyone is now doing it, from solopreneurs to Fortune 500 global corporations. Combine the crowded marketplace with the constantly declining organic reach and it's a recipe for challenging work. Here are some tips to get the most from your social media marketing, management, and selling: 

1. Social Monitoring - Listen To Your Customers On Social Media

Do you know what your customers are saying on social media platforms? You should, because staying savvy about what they’re up to is going keep you a step ahead. Hootsuite makes social listening a cinch, so you can keep an eye on your competitors, listen to your customers, and catch up with your entire industry before your morning coffee’s finished brewing. Pretty neat, huh? Here’s how to utilize social media monitoring with HootSuite.com:

Log into Hootsuite Click “Add Stream” in your dashboard Select the social network you want to monitor Select the “Search” tab Enter the keyword or hashtag you want to monitor Click “Add Stream” (Here’s a quick video of how to do it.) 

That’s all there is to it. Create your search streams now and get the kind of insights that typically only come with focus groups, so you can improve your social monitoring abilities and results. 

There are other social media monitoring and listening programs available, but HootSuite has been around the longest and has a comprehensive offering as well as reliability.

2. Connect With Social Media Influencers 

There are matchmaking and influencer management tool for brands to easily search and connect with influencers that have a similar audience as you. You’ll be able to search for influencers that relate to your brand, and swipe right for who you want to partner or collaborate with. You’ll then be able to chat directly, coordinate your offer, follow through on the post(s), and collect payment in one place. One feature we are super excited about — you will be able to pull your own link and place in your Instagram bio. Any time someone wants to work or collaborate with you, instead of sending an email, they can go directly to your profile and send you an offer. How helpful is that for your social media marketing strategy?

3. Leverage Live Selling Via Video

What will be the main e-commerce and social media trend in 2021? Will this new year mark the return to "normal" as some like to say, or will it present a new challenge for French companies following possible new confinements? Difficult to say at this point but one thing is certain, in 2020, consumer behavior has changed. Inspired by influencers on social networks, major brands but also traders (and even farmers) have started selling their products online, live, on video. It's called Live Shopping, and it's the future of e-commerce and social selling

4. Lean On Loans For Your Social Media Marketing Budget If Necessary

Social media marketing can be quite expensive if you don't know what you're doing or work for a large company. Our frugal social media marketing budget game plan puts refinancing on the fast track. In this crowded and competitive field, the most qualified borrowers are being targeted daily with new refinancing opportunities. So, how can we help you differentiate yourself from the status quo? A loan gives you the advantage of scaling your social media marketing and advertising, to supercharge your online presence and sales.

Our loans resources for top lender companies is not only competitive – we’re also strategic. Every second counts when you’re getting your borrowers past the goal line. We’re here to help you win every time with extensive offerings and a streamlined refinancing process. From start to finish, enjoy the competitive advantages of being with Frugal Finance Loan Resources

5. Learn To Sell Smarter With Social Selling

The ability to build rapport with customers/clients, referral sources, colleagues and the community at large virtually on social media or face to face. Learn these SMM strategies and solutions:

- How to interact with a social media referral source 
- How to make the most of an online networking opportunity 
- How to facilitate a conversation on social media sites

Cultivate connections and leave a positive impression that lasts longer than just a tweet or Facebook comment. Also learn how to effectively build and manage a personal brand that opens new relationships for you to present your most authentic self in order to connect with the people who need your expertise, skills, and perspectives the most on social media platforms.

Strategize Your Social Media Management To Get Going Growing

Social media may be a necessity, but it is far from a walk in the part. It's only going to get harder as organic reach declines and more corporations jump onboard the social media train. 

Make sure your business utilizes these social media management, selling, and marketing tips to stand out from the competition and continue getting high ROI and SMM year after year.

10 Benefits of Social Media Marketing for Small Business

key benefits social media marketing small business smm

Did you know that the social media platform Instagram now has well over 1 billion monthly users? If you own a brand or business, it only makes sense that you would want to take advantage of a platform of that size.

There are a ton of benefits to using social media marketing. And some key benefits can change your company for the better.

So what are the key benefits of social media marketing (SMM)? And is it really as effective as everyone says that it is? What if you don't know a ton about social media, can you still handle everything yourself?

We have got the answers to those SMM questions, and a few others, in this article. Now then, let's get started on creating social selling strategy for small business with our 10 top tips!


1. It Is Not as Complicated as You Think

One of the biggest reasons businesses or brand owners avoid social media is that they're not familiar with how it works. Believe it or not, you can master social media marketing rather quickly if you decide to finally give it a shot.

It's not as complicated as you may believe. And even if you don't think you can do it in house, hiring a company to handle your social media campaign is affordable and worth every penny.


2. It Is Low Risk, High Reward

To piggyback off that last point, it is important to note that investing in social media marketing is a very safe investment. The odds of you finding success are high, and again, it doesn't take a lot of time or money to get things started.


3. You Will Encourage "Word of Mouth" Advertising

If you know anything about marketing, you know that "word of mouth" advertising is without a doubt the best type of advertising you can get. It's free, and people are more likely to listen to and believe their friends over an ad on TV.

Well, with social media marketing, you'll encourage users to talk about your company online. And their friends will see everything they say, which can help you grow your brand or business.


4. You Can Reach Your Audience Easier

Finding ways to communicate with your customers can be difficult. Getting someone to answer the phone isn't as easy as it used to be, and emails are often ignored instead of opened.

But if you tweet out something from your company's Twitter account, you'll reach tons of people without putting in much work. And it's much less invasive than other forms of communication, which is appealing to your audience. 


5. You Will Increase Your Brand Awareness

The overall purpose of any kind of advertising is to increase your brand awareness. And the potential to hit it big on social media and gain tons of followers isn't as farfetched as you may believe.

The bigger your social media presence gets, the more you'll increase your brand awareness. Any advertising efforts you plan to make will be that much easier, which can be helpful if you're trying to grow your company.


6. It Will Drive Traffic to Your Website

It can't be overstated how important it is to have a website for your brand or business. In fact, your website should be the center of all of your online marketing efforts, including your social media campaign.

The ability to drive traffic to your website from your social media accounts can be quite helpful. This is especially true if you're selling anything on your site, or you have a blog that you want people to read.


7. You Will Humanize Your Company

As a brand or business owner, you want to find ways to humanize your company. Doing so encourages your audience to interact with you more, which of course is a good thing.

Being active on social media is a great way to humanize any company, regardless of the niche. The more authentic consumers believe your company to be, the more likely they are to interact.


8. You Will Build Relationships with Your Audience

One of the biggest benefits of humanizing your company is it makes it easier to build genuine relationships with your audience.

And building these relationships helps you create devoted, lifelong customers, which is ideal.


9. It Will Improve Your Customer Service

Another huge benefit to creating an open line of communication with your audience is the ability to improve your customer service. It goes without saying, but customer service is the key to having any successful business.

And anything you can do to improve upon that process and make it easier for both you and your audience is a good thing.


10. You Will Find New Customers and Clients

We touched on this earlier, but social media marketing is a great way to increase your brand awareness and get in front of new eyeballs. So if you're looking for an easy way to find new customers and clients and grow your business, consider investing in social media marketing today!


The Key Benefits of Social Media Marketing

Well, there you have it: social media marketing made simple! Those are the top 10 key benefits of social media marketing. As you can see, investing in social media marketing in the modern marketplace is more than worth it.

Creating a social media campaign is simple and easy. And if you don't have the time or the confidence to do it yourself, outsourcing your social media marketing needs is affordable.

Once you start having some success, you will realize that social media can change your business for the better. You will have better relationships with your clients and customers, which can help you build a stronger brand.

How Smaller Brands On Instagram Grow And Drive More Traffic

smaller brands instagram marketing ig advertising influencer campaigns

Ever since the economically difficult times, the fashion industry has embraced digital technology in a big way. Social networks and pictures have become the core elements of the fashion companies’ stratagems. Social media platforms in general and particularly, Instagram has become an integral part of their social marketing strategy. Instagram is a crucial platform for sales and marketing of fashion brands especially, the smaller brands. However, the smaller fashion brands have yet to achieve a reasonable level of mastery over this powerful social media platform. 

Instagram is inherently best-suited to the creations of the fashion world. The fashion brands are thriving on Instagram as they focus on having the community and visual dimensions that are integral to this versatile platform. We find that purchases are actually linked to a distinctive sense of belonging to a particular group, or for imitating the celebs or the stars. Moreover, fashion brands have realized the fact that Instagram is unmatched as a way of reaching millennials. 

As per recent statistics, around 90 % of the users on Instagram were supposed to be less than 35 years of age. The millennials are loyal followers of the different social media platforms and they develop a different kind of a relationship with the brands. They focus more on the usage as compared to the possession. Moreover, they have shown that they are really sensitive to the stunning beauty and power of pictures. Another attribute of millennials is the fact that they desire to have things almost instantaneously. 

What Facts Do You Know About The Fashion Brands Present On Instagram? 

• Fashion is surely one of the most popular and biggest industries present on Instagram. 

• A third of all Instagram users actually, have bought a garments item they found on Instagram. With more millennials coming to join this versatile platform, we find that Instagram is gradually establishing a niche for itself and is a fantastic bet for the fashion brands. 

• Both industry marketing opportunity and competition are growing. 

Let us explore the ways to boost fashion brands. 

Perfecting Your Images Would Mean Surefire Success 

Instagram is known to be the realm of stunning pictures. More so if you are a fashion brand, you are expected to generate top quality visual content in the Instagram feed. High- resolution pictures must be shared on this versatile social media platform for boosting more engagement and driving more traffic to your fashion site. Quality images must necessarily have the following attributes. 

• They must be high-resolution. High resolution seems to everything that one could ask for. Nobody seems to be interested in low-quality hazy pictures. If you want that your fashion brand must outshine the others and stay well ahead of the competition, you must post top quality photos that are clicked using a good traditional or old-school camera and not by your smartphone camera. 

• Your images must necessarily tell a story. A picture is incomplete without a compelling caption. Only words could give a whole new dimension to an image. Pictures that convey a story would be getting maximum engagement and could drive more traffic to your fashion site. 

• Your images must be relevant to the theme. They must be uniform and your Instagram feed must work precisely the same way. Your pictures could seem to be different or separate pieces, however, they are uniform and one in spirit and they should essentially appear as a uniform whole. Your entire Instagram feed must appear as an organic outfit. 

• All photographs must create a uniform or signature look. 

• Examine tools such as Snapseed, VSCO, and a color Story. 

• For efficient mobile photography, examine the above-mentioned tools while editing your pictures. 

Focus On Behind-The-Scenes For Ultimate Engagement 

Your Instagram images must be attractive and perfect in every way to grab consumer attention, boost engagement and drive increased traffic to your fashion site. However, in your quest for perfection, you must not feel scared of displaying the real you. You must consider telling your original story on Instagram Stories, Instagram’s Snap Chat version. The best thing about pictures posted in your Instagram Stories is that people see them and appreciate them but they would be lasting on the Instagram Stories for just 24 hours or a single day. Hence, there is absolutely no reason to be obsessive about the various aspects of your Instagram in terms of the color of your choice. 

As per Rise Pro, “Generate great stories – and if you have star value, make sure you use it. As a fashion retailer, you’re here on Instagram to market yourself — and there’s no better way to do it than by showing the real you.” You could get real likes for your Instagram post by seeking professional assistance from a digital marketing company of repute. 

Determine The Right Hashtags 

Hashtags have been introduced just about eleven years ago but it has become extremely popular and is regarded as the most effective and competent discovery tool utilized by millions of Instagram users across the globe. For instance, consider #love, it is supposed to be the most frequently used and most popular Instagram hashtag and it has already been used by over 1,302,700,439 Instagram posts. It would take you an entire lifetime to browse all the Instagram posts that are tagged with #love. Will it do any good to promote your fashion brand with such a hashtag? No, not at all! It is extremely broad and so your photo would become merely a drop in an expansive ocean. For effectively promoting your fashion brand and connecting with numerous people to generate more traffic, you must use narrow long-tail hashtags to tag your Instagram posts. 

smaller fashion brands instagram fit following athletic clothing line

Conclusion: You Must Engage More 

Once you master the techniques of achieving perfect photography and use hashtags to the fullest potential, the next proactive step that you must take is actually to interact and engage with more and more such people who are using the same hashtags. You must like their posts. Keep commenting on a regular basis on their pictures. You could consider asking for permission to go about reposting provided they featured your unique product in an excellent way. The picture must necessarily match with the essence and mood of your Instagram feed. You must make efforts to build a strong community by efficiently engaging and interacting with all your prospective customers. We have discussed a few amazing techniques of bonding with your Instagram followers and boosting the mutual trust that would encourage more engagement and boosting loyalty to your original brand.

The Dangers Of Social Smoking

dangers of social smoking health concerns

Heading out to town, whether that is for a work party or to have a night out with friends, can sometimes land you in a position where you are considering having a cigarette – even if you are not a massive smoker. 

Below, providers of expert advice on quitting smoking, Nicotinell — explain why you should steer away from social smoking when you are out and about the town.

Are you a low-level or occasional smoker? Let’s have a look into what type of smoker you would be classed as. There are 3 main groups to be aware of: 

1. The binge smoker — this is someone who will smoke a lot but only at certain times of the week, such as throughout the weekend. 

2. The low-level smoker — this is someone who will either smoke a small number of cigarettes on a daily basis, or choose to only smoke occasionally. 

3. The social smoker — this is someone who will likely smoke only when in social settings, such as at a pub or when hanging out with friends. 

What Are The Risks Of Smoking Socially? 

There is no safe level of smoking, even if you’re an occasional or low-level smoker. The health dangers are clear regardless of how often you’re smoking a cigarette. 

iCanQuit underlined this statement and were developed by the Cancer Institute NSW, when looking at irregular smoking’s health effects. 

The iCanQuit website also highlighted the fact that smokers who have between 1 and 4 cigarettes a day increase their risk of dying from lung or heart cancer by 3 times. Both light and intermittent smokers were also found to be at nearly the same risk of suffering from cardiovascular disease as those who smoked every day. 

Around 39,000 people were involved in a nationally representative study that was published in the American Journal of Health Promotion which also linked health risks with social smoking. 

In their research they found that 17 per cent said they were current smokers and 10% of the group classed themselves as social smokers. Regardless of the type of smoker though, around 75 per cent of the current and social smokers were found to have had high blood pressure and an estimated 54 per cent had high cholesterol. This is after the research team had adjusted for differences in factors which included demographics and obesity. 

Assistant professor and lead author of clinical nursing at Ohio State University, Kate Gawlik stressed that “doctors and nurses need to educate patients that social smoking and vaping with e-cigarettes is still a major health risk and is not a long-term healthy choice”. 

She also advised: “Not smoking at all is the best way to go. Even smoking in a social situation is detrimental to your cardiovascular health.” 

If we split the effects had into genders, iCanQuit reported that occasional smoking males were 60 per cent more likely to die earlier than the non-smoking males. Meanwhile, females who were low-level smokers were found to typically lose between four and six years of their lives than non- smoking females. 

The organization iCanQuit were keen to point out: “Even if you smoke or vape occasionally or just on weekends, you are still a smoker – and the health dangers of low-level smoking are serious and significant.” 


I hope you enjoyed this blog post about the dangers of social smoking and risks when you smoke or vape tobacco products.

Interested in more articles about the dangers of smoking? 

Read Related Resources:

The Ways That Smoking Can Harm Your Appearance

How To Continue Being A Socialite While Quitting Smoking

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Training, Muscle Growth, And Society

workout muscle growth and society on physiques

In today's world we’re always looking for quick ways to keep fit, eat healthily, burn fat and build muscle. We’re all (and I mean all of us), are looking for that perfect beach body as fast as possible. And for a lot of fitness enthusiasts that means cutting corners when it comes to time, money, effort, or other means to achieve the desired chiseled physique.  

Gyms and fitness centers are more available and accessible now than they have ever been, and “training” has become part of everyday life for millions, if not billions of people around the world from all walks of life. It has changed modern society in many ways when it comes to food, fashion, popular culture, relationships, business, and countless other areas. 

In this article, I’m going to discuss the reasons why exercise and body sculpting has become so popular. 

Muscle In The Media 

It’s not unnatural to associate exercise, muscle growth and fat burning with the media. Why? Because images and stories of our favorite celebrities are readily available and also making the headlines. Body image is one of the most important aspects to our lives, that thousands of people even idolize their favorite media celebrities and have aspirations to be just like them. 

If you visit your closest newsagents or store, it won’t be uncommon to see very popular gender specific publications taking the most prominent positions on the shelves. This only emphasizes my original thought that exercise, fitness and body image is increasingly important to us. 

The media also covers Social Media, like; Facebook, Twitter, Instagram, Snapchat to name but a few of the social outlets that take up increasingly more space on our mobile phones. Being able to capture and share a workout, to some people would appear even more important than the act of actually training itself. 

Ethical Muscle Growth 

The process, or perhaps art of muscle growth and bodybuilding to some, has become more important than even their own long-term health. If you haven’t already worked it out, yes I’m about to dive into the interesting word of anabolic steroids. 

With “the need” to look bigger, better and more defined becoming increasingly more important, the use or illegal substances and steroids enhancers has also increased. The rule book or benchmark for “what is acceptable” would appear to have been thrown out of the window and people are literally putting their lives at risk for what it their own eyes in the perfect physique. 

I should state at this point, that I’m not a fan of illegal anabolic steroids, and at no point will I promote the use of such substances. Stay natural, stay lean, stay real. To further this point, I have even started documenting my own personal fitness and body sculpting journey.

With what you’ve just read in mind, do you think it’s right that we basically put celebrities on a pedestal and aspire to be just like them? Food for thought perhaps… 

Training & Lifestyle 

A few years ago (possibly more than I care the share), the way we used to fit exercise into our lifestyles was very different to today. I’ll simple refer to this as “the old” and “the new”. The old training method for the average Joe was to squeeze in an exercise or gym session towards the end of the day, after work, either on the way home or after the family evening meal. 

The new way of training or integrating fitness into our daily lives, seems to be the complete opposite. With more fitness centers available our lives are more focused around staying fit and healthy and then fitting and making our work lives fit around this instead. 

With more gyms and fitness centers available, many people (myself included), opt to workout first thing in the morning, before the sun has come and then again later in the day. With gym’s being more readily accessible, no longer do we need to travel great distances to be in a place where we can workout. 

Knowledge Equals Power 

Before we can successfully workout and see results, we need to know what we’re doing, and this is where the famous phrase comes in: “With knowledge, comes power”, the more information available, the more we know, and in most cases, the more we understand… 

No longer is exercising and building lean muscle a “dark art” known only by those in close-nit circles. It wasn’t that long ago, that we (the general public) used to think that muscle growth and building a shredded physique meant spending hours in the gym, lifting weights we could barely imagine. The use of the internet has quite literally opened our eyes to the science behind achieving such gains. 

Understanding nutrition and how our bodies absorbs and deals with fuel, for me has been one of the most important shifts in society when it comes to exercising and working to achieve and more defined physique. 

Body Image In Society 

Like every person I know or people I see in the gym, outside running or cycling etc. I want to look a certain way, to look “good”. If you compare society today with society about 30 years ago, being “slim” means something completely different. 

When I’m talking about body image I’m not just referring to the size of someone’s waistline or how big their biceps are. Body image today is all encompassing. If I was to picture the modern day male gym enthusiast, he would be; lean, well defined, styled hair, well-groomed (head to toe), and would probably have a couple of tattoos on display. If you compare that to the previous two decades, tattoos weren’t mainstream at all hair styles were much bigger. 

Male grooming is now just as important as female grooming, and that goes hand in hand with the image of a person’s body. As people, we are very quick to judge one another based on the way we look, because that’s what society and the media tells us to do… “That person needs to go on a diet”, or “That person needs to get a gym membership”. It sounds mean, but I can guarantee, at some point in your daily lives, a thought like these has come up at some point. 

The point I’m trying to make is that, muscle growth, fitness and overall body image is driven by what society tells us it should be. We can easily sit back and disagree with that statement, but if you think about it properly you’ll see that even the most exercise adverse person will at some point during every day, look at themselves and think “I need to change this”, or, ‘I should stop doing that”. 

What Should We Do? 

There is no magic wand and magic pill we can use to get all the answers or build the body image of our dreams – it simple doesn’t exist. 

What we can do starting immediately, is to start making small changes each day based on how we feel and what available in our surrounding environments. If you want to aspire to look like your favorite Hollywood superstar, then great. Don’t forget that the images you’ve seen in magazines and online has no doubt gone through a series of photo editing so they may not be 100% accurate. 

Also, don’t forget that when you’ve seen a new film, during casting and filming the actors would have been put through their paces in the gym for last few months by a personal trainer. They would have also had a personal nutritionist who would have advised them on all of the right foods to eat during the day and at each phase of training to achieve the desired effect. 

Does Society Impact Our Body Image? 

For me personally, the answer to this is 100% YES! We may wish to deny it, but the truth is that we aspire to fit into society, and conform as much as possible. We’re bombarded with the “perfect body image” everywhere we look. But I guess the most important question we should be asking is – Is this a good or bad thing? I don’t think it’s a bad thing at all. A person has the right and freedom to do and to be whomever they wish to be. Although society shows us what the perfect body looks like, it’s our choice whether we conform or not. 

If you’ve seen any of my other articles or have read my personal story on “How I got Ripped”, you’ll see that I’m basically Mr Average and I fit right in the middle of societies image but that doesn’t dictate that you should too. 

Body image is a personal choice – be happy, be yourself and do what you want to do! You do you!!


I hope you enjoyed this article about how training and muscle growth have changed our society.

Interested in more articles about frugal fitness? 

Read My Posts:

- How To Look & Feel Your Best

- Get More Creative With Your Workouts!

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