Showing posts with label Pescatarian. Show all posts
Showing posts with label Pescatarian. Show all posts

Sensational Salmon & Spinach Superfood Gluten-Free Recipe


Salmon is one of the healthiest fish you can eat, and spinach (along with other similar options like kale and lettuce) are some of the healthiest vegetables out there. Put them together and you can an epic super-food combo! This recipe is gluten-free and packed with protein for our pescatarian pals. Enjoy this frugal feast:

Ingredients 

- 1 tablespoon sesame oil 
- 1 large salmon fillet
- 1 cup spinach or spinach / kale / lettuce mix

- Lemon juice
- 1 tablespoon chopped parsley 
- Garlic salt to taste

Serve with additional superfoods like tomatoes and avocado.

Directions

Heat the oil in a pan and fry the salmon on both sides for five minutes each until the salmon is golden and the fish flakes. Place on a plate to rest. Pour the spinach into the pan and sauté for two minutes stirring continuously. Serve the spinach on a plate and top with the salmon. Pour in the lemon juice and add garlic salt and parsley. Season the sauce as desired. Do not allow the sauce to boil just heat it through. Place salmon over spinach or spinach. Top with additional garlic salt and or lemon juice as desired. Enjoy the frugal feast my friends!


I hope you enjoyed this free healthy recipe for sensational salmon and spinach on a frugal budget.

Interested in more free healthy frugal recipes? 

Read My Posts:

- Cucumber & Avocado Sandwich

- Fish Stew Feast

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Frugal Recipe: Tilapia Tacos w/ Roasted Corn Relish


Contributed By Courtney Horan, Author of Sweet Tooth Sweet Life
I noticed that tilapia was on sale this week at Price Chopper, so I decided to grab a couple filets while shopping the other day and see what I could come up with. It then dawned on me that I still have a ton of corn tortillas leftover from when I tried out the scrambled egg tacos recipe, and that’s when things started to come together.
I did a little bit of searching around online, found a few recipes that caught my attention, put my own little spin on them and VOILA…
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We had ourselves some amazing Tilapia Tacos this evening.
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They were actually pretty easy to make and could even be done a lot quicker by taking care of some of the prep work ahead of time (i.e., chopping vegetables). Other than that, this recipe came together in a cinch, and WOW, was it full of flavor!
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As much as I loved the roasted corn relish topping, the seasoning on the tilapia was truly delicious; slightly spicy, yet slightly sweet, thanks to the addition of cinnamon. Yup, cinnamon. They.are.winners.
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This dinner, which was actually supposed to happen yesterday, was well worth the wait. If you wanted to, I’d suggest adding in some black beans, too. I’ll be doing that next time, as it was an afterthought for me this evening. Ahh well.
So what do ya think – do you see any fish tacos in your future now? Smile 

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Frugal Healthy Recipe: Salmon Cakes



Contributed By Affiliate and Chef Mark Brambilla, Owner of Culinary Adventures At Home

Serves 4:

2 1/2 cups salmon fresh shredded
1/2 cups fresh bread crumbs
1 T. dijon mustard
1 tsp lime
1 large egg
1 cup pistachio nuts coarse ground
3 T. olive oil

Combine salmon, bread crumbs, mustard, and lime. stir in egg and mix. Form salmon into patties and and press on the nuts. chill for 30 minutes to 2 hours. pan fry and serve with lime wedge.


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I hope you enjoyed this article about how to live healthier on a frugal budget and maximize your performance!

Interested in more articles about frugal fitness? 

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Stay Frugal & Fit My Friends!

Frugal Fitness World Wide Wellness
Free Workouts & Nutrition On A Budget
"Crushing Fitness Costs Worldwide"

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