Benefits Of NAD+ Supplementation For Aging And Cellular Health

Aging is a natural process, but science and nutrition are continually finding ways to ease its impact on our bodies. One promising avenue of research is the role of Nicotinamide Adenine Dinucleotide (NAD+) in cellular health and longevity. This coenzyme is found in all living cells and plays a critical part in metabolic processes. Resources like nad.com provide comprehensive information on this coenzyme. 

While NAD+ is a critical enzyme, its levels decline with age, leading to various age-related health issues. NAD+ supplementation can potentially help replenish these declining levels, thereby supporting better health outcomes. Below, we explore the remarkable benefits of NAD+ for aging and cellular health. 

The Science Behind NAD+ Supplementation And Anti-Aging 

The connection between NAD+ and aging hinges on its ability to enhance the activity of sirtuins, which are sometimes referred to as "longevity genes". These genes protect cells from dying, regulate inflammation, and manage DNA repair—processes that are at the core of slowing down the aging process. By supplying the body with NAD+, sirtuins can perform optimally, potentially leading to a healthier, longer life. 

Studies involving NAD+ precursors have shown promising results in age-related conditions such as muscular degeneration, neurodegenerative diseases, and metabolic disorders. For example, mice supplemented with NMN demonstrated improved age-related metabolic decline and increased longevity. This has provided a scientific basis for exploring the effects of these supplements in humans. 

Clinical trials on NAD+ supplementation in humans are in progress. They evaluate not just its potential anti-aging effects but also its impact on diseases related to aging and metabolism. While the mechanism in human biology is complex, the research aims to establish a firm connection between increased NAD+ levels and improved health span. 

Improving Metabolic Functions Through NAD+ Boosting 

One of the standout features of NAD+ is its ability to support and improve metabolic functions. It is intricately involved in redox reactions, which are fundamental processes for converting food into usable energy. Improved metabolism is not just about having more energy; it also involves better regulation of blood sugar levels and reduced fat accumulation, which are important for preventing metabolic diseases. 

Enhancing NAD+ levels through supplementation has shown potential in improving insulin sensitivity and preventing metabolic abnormalities. This could be particularly beneficial to those with type 2 diabetes or other metabolic syndromes. With better cellular energy production, the body can function more optimally, supporting overall health and wellness. 

Beyond these metabolic pathways, NAD+ also influences circadian rhythms, which control sleep patterns, hormone release, and eating habits. By stabilizing these rhythms, NAD+ might help to align these functions more harmoniously, which could improve metabolism and potentially lead to healthier aging. 

NAD+ Supplementation For Enhanced Energy And Brain Health 

The search for increased vitality often leads to the realm of cellular health, where NAD+ supplementation is steadily gaining recognition. Feeling energetic is a direct result of robust cellular energy production, and with NAD+ being pivotal to this process, it forms a crucial element in addressing fatigue and low energy levels. The link between higher NAD+ levels and improved energy is one of the reasons many seek out these supplements. 

But the benefits of NAD+ go beyond just a boost in physical energy. Cognitive functions are also positively influenced, as the brain is one of the most energy-demanding organs in the body. With improved mitochondrial function, essential for cognitive processes, NAD+ can support brain health, leading to better concentration, mental clarity, and memory. 

Age-related cognitive decline is a major concern, and research suggests that NAD+ might play a role in protecting against neurodegenerative diseases. While more studies are needed to confirm these benefits in humans, the prospect of supporting brain health through NAD+ supplementation is an exciting development in neuroscience and gerontology. 

Altogether, the prospects of NAD+ supplementation present an exciting frontier in the bid to support cellular health and combat aging. With ongoing research, the hope is to refine our understanding of how to utilize this coenzyme to its full potential, offering a brighter future for those seeking to preserve vitality and well-being as the years progress.

How Exercise Benefits Your Vascular Health

Mesa, Arizona is a suburban city with excellent vascular specialists. You should definitely visit an endovascular specialist in Mesa as part of your health checkups. 

Your endovascular health is very important to your circulatory system and overall health. Though an endovascular specialist can help you tremendously in taking care of your blood vessels, you can also do much to help yourself. 

One way you can benefit your vascular health is by exercising. There are numerous benefits of exercise to your vascular health including: 

1. Lowers Blood Pressure 

As is common knowledge, high blood pressure is not good for your health and increases the risk of heart disease. By exercising, you reduce your heart rate and your blood pressure as well. 

By exercising, your blood vessels get to also be worked out and be well dilated so blood can flow adequately through them. The lower the blood pressure, the more gentle the blood flow is to your blood vessels. 

Lower blood pressure is good whether you are exercising or at rest. The added benefit of healthy veins, arteries, and capillaries is that your heart also becomes healthier. 

2. Strengthens Artery And Vein Walls 

Another effect of exercising regularly is that the walls of your blood vessels become stronger and thicker. The stronger and thicker your blood vessels, the better they will transport blood all over the body. 

Having thin veins and arteries is bad because the blood pressure will continually damage them and affect blood flow. Many areas in your body will then fail to receive adequate levels of blood flow. 

The strength of the walls of your blood vessels will also affect blood pressure. Moreover, it means that your blood vessels can handle more strenuous and dire conditions than they otherwise would. 

3. Remove Blockages And Build-Up In Blood Vessels 

When you are exercising, your body requires oxygenated blood faster than when you are at rest. Therefore, blood is pumped faster than usual and the speed of blood flow in the vessels is temporarily increased. 

Due to the level of activity in the blood vessels during exercise, any of the blockages and build up in the vessels is eradicated. Increased blood flow means that harmful elements in the blood vessels are also removed faster since antibodies in the blood are plentiful. 

Plaque buildup or clots in the blood can result in serious diseases including heart attacks. Therefore, exercise benefits your vascular health greatly and can help you avoid deadly medical conditions. 

4. Reduces Inflammation 

Inflammation is the main cause of disease in the body including those that affect your endovascular system. One of the main benefits of exercise is that it reduces inflammation all over the body. 

However, in the beginning, you may still feel inflammation as the body adapts to the exercise regimen. As time progresses, the inflammation should reduce. 

The less inflamed your endovascular system, the better it will function and its constituent parts work including your heart health. Moreover, the less inflamed it is, the less likely it is to be affected by diseases. 

Therefore, exercise contributes to the protection of your vascular health.

Why Is A Fitness Regime Beneficial For Your Health?

Working out does not only improve your body but your overall health as well. You have probably heard it a thousand times. That's because it is true. You might be uncomfortable and sweaty for an hour or two, but after that, you'll wish you've done it all over again. 

Doing physical activities is like a drug. You will definitely want to improve yourself from then on. Click on the link for more details on the subject https://www.buzzfeed.com/sallytamarkin/i-flexed-and-the-sleeves-fell-off. 

Eating healthy should be a priority for everyone. Sure, you can have a cheeseburger now and then, but what matters is that you don't overindulge in fatty foods. It's not good for your health, and you will start to gain weight like crazy. Starting to work out can motivate you to eat healthier and to drink lots of fluids. If you don't believe it, just give it a try. 

If you've decided to make a positive change for your body, then you'll need a fitness regime. Luckily, a fitness instructor can show you different exercises and monitor your progress. What is essential is that you don't give up along the way. It can get challenging and demanding, but in the end, it will be all worth it. If you aren't aware of the benefits that a fitness regime offers, here's what you need to know. Check out this source for more. 

Reducing Weight 

A lot of people struggle with weight throughout their lives. Some bodies are genetically predisposed to become larger and larger in a short period. This, of course, can happen to anyone that doesn't take care of themselves. Working out can provide you with satisfactory results. 

You see, as you perform physical activity, the excess fat in your system will start to burn. The process is slow but very beneficial. That's why you need to work out regularly to achieve the desired outcome. As long as you stay focused and determined to look fitter and thinner, then this can happen to you. Just don't expect it to happen overnight, because it won't. Read more on this link. 

Also, a lot of people take dietary or weight-reducing pills that will somehow allow them to become thinner and slimmer. Most of the time, this is a marketing scam from people that want to make more money by selling you lies. The only way to reduce fat is to work out and maintain a healthy diet. Anyone that tells you otherwise is lying to you. 

Reducing Bad Cholesterol 

High levels of bad cholesterol in the system can lead to a heart attack. This can happen if you continuously indulge in fatty foods that are rich in cholesterol. For some people, it might happen sooner because of their genes. All of that can be prevented if you start taking responsibility. You need to take care of your body. 

By working out, you burn fat as mentioned above, and therefore minimize the levels of bad cholesterol. Of course, you can't solemnly rely on physical activity. You need to start eating fruits and vegetables. Meat is also rich in iron, vitamins, minerals, but it is important how you cook it. Try to stay away from fatty foods. Once you start working out, that won't be a problem anymore. 

Why treat something with pills when you can prevent it from happening? Sometimes a person cannot survive a heart attack. Those that do usually have to take appropriate medication for the rest of their lives. You don’t have to deal with this as long as you start taking care of yourself. 

Good For Mental Health 

People with poor mental health are leashed from having a normal and happy life. This is because they often think bad scenarios in their head and fill themselves with worry and anxiety. A proper fitness regime can take your mind off of all those things. You'll have a goal to achieve, and it will give your day meaning.

Also, after every workout, you'll feel much more motivated and content than you did before. That's because working out is a positive change that you give your body as well as your health. However, it is essential that you try to master the technique of each exercise, because otherwise, you won't achieve what you want. 

Improved Sleeping Patterns 

Lots of people struggle with insomnia. Instead of taking pills every night to fall asleep, you should consider doing physical activities every single day. You can also visit a local gym and get yourself good and tired. There are a lot of demanding exercises that can leave you all sweaty and exhausted. Once you get home, all you need to do is take a shower, and you'll instantly fall asleep. Throw away your pills because they won't be necessary.

Sports Medicine Makes Its Way Into The Mainstream

Sports medicine is fairly new when someone considers medicine itself covers centuries. Now, the specialty is finding a home among a variety of practices, including Progressive Spine & Sports Medicine. These professions and provider choices are likely places to discover to find the newest and most reliable improvement that the field has ever seen. 

Physician Practices 

To be a sports medicine doctor, a person is required to get a degree in medicine; then they must complete more training and a residency in sports medicine specifically. Each doctor should be licensed to practice medicine and there are several types of doctors working in this type of medicine such as an orthopedic surgeon who works on some of the worst injuries that need invasive care. Others like sports psychologists tackle the stress that goes along with being an athlete. Doctors in this specialty diagnose and treat injuries they also advise and put together plans for someone to reach optimum health through sports and physical activities. 

Physical Therapy Services 

Physical therapists help people recover from injuries, surgeries, and aid in rehabilitation. A Master's degree is needed to become a therapist while a physical therapy assistant does not. A physical therapy assistant works with the therapist to put the treatment plan into action; this therapist will use various treatments to make sure someone regains mobility, returns to activities, and eases pain. They find exercises that will not only strengthen but increase movement; heat and cold therapy, as well as massage, are included to assist in recovery. A therapist can bring in other treatments like ultrasound on a case by case basis. Walkers and canes are the aides most seen in the field, but unconventional items are just as likely to be included. One of those less likely creations is the new wave of crutches that bend underneath the leg for better stability and provide more movement options during healing. 

Athletic Training 

An athletic trainer is not a personal trainer; they work with other medical professionals such as doctors, physical therapists. Education requirements include a Bachelor's or even a Master's degree. Depending on the state, they may need to be licensed to operate and work with patients. For athletes, a trainer coordinates with coaches and teams to take care of them. They come up with a plan when there are injuries, so the recovery period is not long for patients with standard conditions. Trainers also work to see people are educated on how to stay well and keep from getting injuries. 

Clinical Exercise Physiology 

A clinical exercise physiologist is not limited to the hospital setting but can be found in clinics, doctor's offices, and their own practice. They have a Bachelor's degree in exercise physiology and are certified to care for patients. These professionals focus on people with cardiopulmonary as well as anyone with chronic diseases. CEPs want to enhance the quality of life for those with diseases as well as manage it. Each case is different, so an individual plan with goals is done for each person. The individual attention to detail provides tailored solutions that emphasize healing over quick results.

How Does Exercise Improve Work Productivity?

Most people start working out in order to lose weight or gain muscle. However, with regular physical activity, you’ll not only improve your look but also gain a potential promotion at work. How? Here are all the ways exercise improves work productivity. 

It Boosts Alertness 

One of the biggest benefits of exercise to your productivity is boosted alertness. When you work out, you experienced an increased blood flow to the brain and sharpened attention. Exercising also gives you more energy (even though this sounds very contradictory) which means you will feel fully awake at work and be on top of your game. Even if you don’t have time for a full workout, you can make small changes like take a walk during lunch, take the stairs or bike to work. 

It Improves Mental Health 

Thoughts of anxiety and depression affect not only your mood, but they cloud your judgment and prevent you from focusing on your tasks. However, exercise releases serotonin that makes you feel happier, more stable and more ready to deal with your feelings. 

It Controls Stress 

Stress is very common in the workplace and it’s something that can lead to not only less-than-desirable results, but also ruin your relationship with coworkers and employers. Exercise offers a healthy way to vent, boost endorphin production and improve your work productivity. With exercise, work stress is not only lowered but also easier to handle. 

It Boosts Mood 

When you’re constantly angry, anxious and just not in a good mood, you can’t give your 100% no matter what task you tackle at the office. However, with exercise, you’ll get a substantial boost in the production of feel-good hormones that will result in a heightened sense of happiness, self-worth and confidence. Employees who are confident need less time to finish tasks, focus better and have healthy and productive relationships with coworkers. And most importantly, through exercise, you’ll get a new surge of optimism that will fuel your desire to have a fully productive day. 

It Grows Your Brain Power 

Do you often find yourself doing the same tasks at work so many times that you feel like your IQ is dropping? While you can’t really lose brain cells by not using them, you CAN do something that will allow you to grow more cells—exercise! A substance that triggers brain cell grow (brain-derived neurotrophic factor or BDNF) is released during exercise. However, don’t over-exert yourself, otherwise, you’ll feel too tired to work! If you love to go hard at the gym, grab a BCAA and electrolyte supplement that will aid muscle regeneration (and growth) and keep your body properly hydrated during and after your gym session. These supplements will keep you feeling fit and ready to tackle your workday even after a hard-core morning workout. 

It Boosts Creativity 

Did you ever ask yourself why you get the best ideas when taking a shower, shopping or doing chores in your garden? Well, the reason behind this phenomenon is the movement! When you move, your motor cortex is busy and you get to “zone out” which gives your subconscious mind the freedom to come up with amazing ideas. So, if you ever find yourself in a slump with a work issue or a solution to a work conflict, hit the gym. While you use the treadmill or pump iron, you’ll get into a creative flow and brainstorm something great, so have your phone on hand. 

It Improves Sleep 

If you suffer from insomnia, your whole lifestyle will be subpar, your job included. Sleep deprivation affects alertness, creativity, focus and mood all which can make you underperform at work. However, exercise is one of the best ways to cure chronic insomnia. People with insomnia who exercise report improvements in their sleep patterns and get more sleep than their sedentary counterparts. 

It Improves Your Overall Health 

Tackling work when you’re completely healthy will certainly make you more focused and sharp. Not only will physical activity control your weight and minimize various health issues, but it will also improve your cardiovascular health and give you better stamina to meet the demands of your work. This will reduce the risk of job-related injury and allow you to perform to your best abilities. 

Exercise will not only improve your performance at work but also make you healthier, stronger and more confident. So don’t hesitate to join a gym, get in a workout, or go outside for a run starting today and you’ll instantly reap benefits.

Pushing Your Body To The Limit By Inducing Stress In High Heat Or Intense Cold Situations

Getting the most out of your health routine doesn’t have to be costly or hard to understand. Yet so many of us struggle with managing our diet, keeping to a consistent workout routine, or even just getting enough sleep. Which is why I will admit that when it comes to my own fitness regime I am all about pushing myself hard for the ultimate efficiency, so even if I miss a workout occasionally, I don’t quickly digress. How do I do this? I no longer shy away from extreme weather conditions! 

The Effect of Physical Distress On The Body 

We already know that both cold and heat can help with regenerating tissue and muscle following exercise. That's why you see athletes plunging themselves into torturous ice baths after a game or intense workout. It speeds up their muscles ability to recover so they can continue pushing their bodies hard day after day. But what about during exercise? Will subjecting our bodies to extreme temperatures (hot and cold) have an effect on their performance? It has long been theorized that there is a potential benefit to putting the body under stress using heat and cold. After testing this theory myself, I am now a personal believer in this concept. 

Admittedly this is anecdotal, yet I have found my personal experiences with working out in extreme temperatures to be more effective than in moderate ones. Not long ago, I intentionally avoided running mid day during the summer months and would start my runs before the sun came up. I felt like the heat bogged me down and spoiled my performance. Really, all it was doing was making me uncomfortable. Permitting I stay adequately hydrated, I was perfectly capable of performing in the heat - as long as I didn't succumb to my discomfort. Now having trained through the summer months in the heat, I'm performing better in moderate and cold temperatures with quicker running times and faster recoveries. 

The Evidence Supporting This Theory Is Out There 

Dr. Rhonda Patrick gave a fascinating talk at the 2017 Biohacker Summit about the topic. 

According to her research, when our bodies are active in extreme temperatures they will begin a series of functions to compensate. 

When in extreme cold, our cells release norepinephrine in concentrations of up to 300%. This chemical has a number of functions, from alleviating pain and inflammation, to improving mood and and focus. Because it also activates thermogenesis, which acts as a way to fight off cold, there is less risk of being overtaken by the temperature. 

As for heat, Dr. Patrick believes that “heat shock proteins” could be the key to improved athletic ability and longevity. So don't be afraid to pound the pavement during the midday heat of summer. Hop off your AC controlled treadmill and head outside. Push yourself when your brain tells you to stop and see what your body is capable of. As the seasons change, throw on some ear muffs and go outside. Training in temperatures outside of our comfort zone will add to our athletic ability as well as our body's ability to adapt and push forward during unfavorable circumstances. 

Kevin Jones is a full time professional fitness expert. When he isn’t in the gym, he is offering practical research, fitness plans and nutritional tips to the world. Kevin regularly contributes to many fitness and health authority websites. With a passion for family, fun, and fitness, Kevin has found a way to manage and combine these three aspects in an effective and successful way. Connect with him online; LinkedIn & Twitter​.

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Mythbuster: Sweat Doesn’t Mean Your Workout Was Intense

Finding time in your busy schedule to workout can be tough. So when you reach the end of a workout, dripping with sweat is your body’s way of giving you a high five for your hard work! 

Or perhaps that’s not what sweat signifies at all... 

What Is In Our Sweat? 

If sweat isn’t the proof of thousands of calories burned, just what is sweat? Well, sweat consists of water, ammonia, salt, urea, and sugar. 

The presence of ammonia and nontoxic urea in your sweat may seem worrisome, but it’s perfectly healthy. These compounds are created when your body breaks down protein. 

Why Do We Sweat? 

Human bodies create sweat to cool down. The majority of our sweat is water. As we heat up (commonly while exercising), our body activates the sweat glands, releasing water. As the water on the surface of our skin evaporates, it lowers our body temperature. 

The amount of sweat your body produces while exercising is not determined by your level of fitness. A very fit man or woman can easily produce more sweat than a man who is out of very out of shape - and vice versa. Your body is programmed to know how much sweat it needs to properly cool itself. Other factors that influence sweat production include the following: 

There is no best amount of sweat to have or not to have. Some very fit people can start sweating sooner than unfit people, as their bodies are attuned to their needs. Other factors that can influence sweat production are: 

● Weight 

● Clothing 

● Temperature 

● Age 

● Genetics 

● Gender 

So yes, you can get a good workout without sweating!

Sweat Affects The Numbers On Your Scale 

If you weigh yourself before and after your workout, you may notice your weight fluctuate. This commonly has to do with water levels changing in your body as you’re exercising. A decrease in weight at your final weigh in is most likely caused by sweating and urinating large amounts of water from your body while exercising. An increase in weight at your final weigh in could be from ingesting fluids during a workout to quench your thirst. 

Consider the following scenario: A woman weighing 140 pounds runs 5 miles. Each mile took 10 minutes to run for a total of 50 minutes running time. Her body worked up quite a sweat! After 50 minutes of running, she burned a total of 635 calories. After her run, her scale read 138.7 pounds. Unfortunately, her body needs to burn 3,500 calories to lose one pound of body weight. Since she only burned 635 calories, we can safely assume her drop in body weight was a result of lost water-weight. 

Seeing as your body sheds so much water during a workout, be sure to consume plenty of fluids before your next sweat session! This way your body will stay adequately hydrated. Adult men should be drinking 13 cups (3 liters) of water a day, while women should drink 9 cups (2.2 liters) of water daily. 

How You Can Measure Workout Intensity 

Now that we’ve determined that sweat isn’t a reliable measure of workout success, then what should you be measuring? Two great indicators are your heart rate and your breathing. 

You can track your heart rate yourself or use a tracker - like a watch or a chest strap. Some trackers are more reliable than others, so be sure to read plenty of reviews before you invest in a fitness tracker. 

Breathing is a simpler measure of workout intensity. If you are breathing hard (unable to carry a conversation while exercising), you are working at the high end of your current fitness level. 

So the next time you bust out a tough core workout or any other kind of exercise, don’t trust your sweat. Gage your workout more accurately by tracking your heart rate and breathing. 

Kevin Jones is a full time professional fitness expert. When he isn’t in the gym working up a sweat, he is offering practical research, fitness plans and nutritional tips to the world. Kevin regularly contributes to many fitness and health authority websites. With a passion for family, fun, and fitness, Kevin has found a way to manage and combine these three aspects in an effective and successful way. 

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Frugal Fitness Forever

Hey Frugal Fitness Fans! I hope you are having a happy and healthy summer so far, staying both physically and financially fit! I know You may have noticed that I have not been posting as much as I used to on Frugal Fitness or Frugal Fitness TV. While I have been focusing a greater portion of my time on my rapidly growing digital marketing career, Frugal Fitness still is and always will be an important part of my life.

I have practiced Frugal Fitness since a very young age. I remember as a young child, perhaps five years old, and doing pullups on playgrounds, as well as pushups, jumprope, and 2-3 lb dumbbell exercises. Shortly after, I learned a great deal about bodyweight training (for strength, balance, and flexibility) as an elite gymnast for 6 years. After that I became a formidable runner (which of course is very frugal except for your shoes) and then a natural powerlifter / bodybuilder. Since then, I have focused primarily on maintaining health, longevity, and physique without the need for expensive gym memberships, shiny fitness equipment, or rip-off supplements. I also mastered the science of healthy yet affordable nutrition to maximize the results of my workouts and those of my clients.

Frugal Fitness has been an enormous part of my lengthy career in the fitness industry as well. I started helping my friends and family workout since age 15 and I began studying for my personal training certification when I was 17. I remember writing up workouts with pen and paper and even laminating them for friends and family. The month I turned 18, I was a certified personal trainer and started training clients. Shortly after, I became a certified nutrition specialist and group exercise instructor. I was incredibly passionate about helping others improve their lives with proper workouts and nutrition. I received my Bachelor of Science degree in Exercise Physiology, and along the way became a group exercise instructor,  head personal trainer, and fitness manager. It was in college that I started my first fitness website, writing my research papers in exercise physiology, publishing fitness articles in the school newspaper, and starting my in-home personal training business. I continued to grow as a fitness professional with several strength and conditioning internships and receiving my CSCS (and CPT) from the NSCA. 

I continued working in the fitness industry full time at gyms and personal training studios, but over time I became jaded over time as I looked around and saw that the industry was more about making money than helping others improve themselves. I observed many "fitness professionals" with little or no credentials, that were often times hurting their clients as much (or more) than actually helping them. I decided to strike out on my own and train clients in their homes with my portable equipment. I also realized that I could only reach so many people face-to-face, so I began expanding my online fitness offerings. I offered online personal training, fitness videos, fitness ebooks, customized nutrition plans, and whatever else I could think of to help others out of my area. I wrote The Frugal Diet, several other fitness eBooks, and created Frugal Fitness TV to achieve that goal and made them all free or affordable for all!

Since officially starting Frugal Fitness online in 2006 I have reached tens of millions of people all around the world. I've helped countless individuals get healthier and stronger without exhausting their limited financial resources. I've been featured by Shape Magazine, Stuff Magazine, Patch, GNC, Reebok, LiveStrong, Solae, Premier Nutrition, Gamma Labs, Game Plan Nutrition, Shareaholic, AnyTime Fitness, Pizzeria Uno, Valerie Waters, Jay Cardiello, Luii Marco, Lee Hayward, Omar Isuf, Amanda Russell, Michael Kory, Bodybuilding.com, Fitness Star Network, iidio Media, Mode Media, and by many other incredible brands and publications. I've been approached many times by TLC ("Extreme Cheapskates"), MTV ("I Used To Be Fat"), VH1, and Lifetime ("Mission Makeover") to do frugal budgeting and fitness reality shows, most recently turning down a trainer role on Lifetime's "Mission Makeover" in Florida after speaking with their producer and running into work schedule conflicts. I've met and worked with so many great people and professionals over the years it would be impossible to name them all. I still continue to personal train a select few clients, provide fitness advice, advise new fitness professionals, and work as a consultant for many health and fitness companies.

However, the most important thing I have done, and continue to do, is to help the average person that is trying to get in better shape on a budget. I am grateful to be able to help make a difference in just one person's life. It is an absolute honor to do just a bit more than that. It may not be on a daily basis anymore, but I will be continuing Frugal Fitness so stay tuned for new articles, videos, and other fitness media to help you look and feel your very best without breaking the bank. I'll also be inspiring new entrepreneurs on my newer website. Thank you for your continued support over the years and more still to come! Frugal Fitness Forever.

  

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Nanomaterials In Today's Health & Medical Products

Nanomaterials serve many purposes and impact our lives in many ways. They can even be used in many medical applications including implants. For example, if you were to carry out any implants the nanomaterial present in them will protect it against wear and tear as well as prevent those implants from resist infection. Then there are nanoparticles, which are heavily employed under pharmaceutical drugs. 

These particles help body to absorb those medicines easily. You can deliver these medications in patients in a fairly simple manner by combining medical devices together. The biggest example here is that of chemotherapy. When relevant drugs are combined with nanoparticles they kill cancer cells in the body. 

Did you know nanoparticles also help in the development of improved vehicle fuel efficiency? I bet you didn’t! Well, news flash! They do! They not only do that but also prevent corrosion in vehicle body parts which are made from the material called Nano composite. 

Nano composite is lighter and chemically tolerant than its counterpart i.e. metal. Nano filters, on the other hand, greatly improve the gas mileage by eradicating any airborne particles present before they reach the combustion chamber. 

The uses are numerous. One such use is that of nanoparticles or Nano fibers in fabrics which prevents them from getting stained or, in other words, increases fabrics’ resistance against stains. Fabrics are vulnerable to water and fire. So the nanoparticles/fibers instill resistance against the aforesaid two as well. 

The resulting fabric neither increases in weight nor becomes thick. It will be in its original state without any stiffness of any kind. Another use is in water filters. Those water filters which are 15-20 nanometers in size can easily remove Nano-sized particles. Who could have thought that applications could be as far as treating water for bacteria and other viruses? 

Not only this water purification technique cost efficient but also serves as portable water drinking mechanism in developing countries. Other commercial uses include carbon nanotubes which are used in creating sports equipment. Consequently, the equipment is good on strength and lighter in weight. 

An example could be of a tennis racket made of carbon nanotubes. It bends less whilst playing with it or upon impact with the ball. Secondly, the power and precision with which you hit the ball reaches next level. The ball made of nanoparticles bounces twice as much than your average tennis ball(s). 

Now let’s talk about some personal care items such as the sunscreen. Usually products like sunscreens that are used today are created from nanoparticles. Why? It is because nanoparticles allow for effective absorption of sun rays (which spurs Vitamin D production), thus diffusing the intensity of UV light when it falls on human body. 

We all know how harmful UV radiation can be for human beings causing permanent damage to eyes and diseases such as skin cancer. So with nanoparticles based sunscreens you are more than just protected, these particles are practically saving your life. These nanoparticles are also employed in food packaging to minimize the level of UV therein leading to prolonged shelf life. 

The bottles we drink from are composed of plastics which contain Nano clays and which in turn, makes us impervious to attacks by elements of oxygen, carbon dioxide and moisture. This leads to preservation of drink bottles for several months since carbonation and pressure increases. 

It is also thanks to nanotechnology that we can now detect harmful chemicals through motion sensors even there at an extremely low level. Here we are talking about a single molecule out of billions. Such is the nanotechnology. This is especially helpful when performing tests/experiments in labs, airports and/or at industrial sites. 

Last but not the least, Nano sensors can be used in medical science for the identification of specific cells or substances in the body.

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Compound Sets For Muscle Growth & Endurance

Compound Sets are an intermediate to advanced resistance training technique that can be utilized for increases in muscle mass, muscle endurance, and metabolism. A compound set is completing one exercise working a specific muscle group, and then afterwards immediately performing a different exercise working the same muscle group. Because there is no break between the two sets, you never really rest the muscle group being targeted. Because you are doing a different exercise for the second set in the series, you may be able to perform additional reps than if you had stayed with the first exercise until muscle failure. You fatigue with muscle with two different stimuli and may create an adaptation in muscle size, strength, endurance, or a metabolic boost from overall body exertion. Some other examples of this include dumbbell bicep curls followed by preacher curls, or weighted tricep dips followed by rope pulldown elbow extensions. The reason why this training tactic should not be practiced by beginners is mostly due to jeopardizing lifting technique because they are focusing on two things at once and pushing themselves in a fatigued state.

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Your Questions Answered: Pro-Hormones For Muscle Mass and Fat Burning?

• • 

    As a general rule, I wouldn't advise anyone to take a product that directly affects,
    or claims to affect, any growth hormone or testosterone levels in your body. Bad Idea

    
    
    Your Question:
    What are your thoughts on pro-hormones? Do you think I should give them a shot to try and put on more muscle and burn more fat? Are they safe ways to enhance my workout results?
    
    

    

    Don't actually click, just a terrible ad example of this garbage

    
    
    Frugal Fitness Answer:
    
    
    
    
    
    
    I am strongly against them but I must say I've never used them so I don't know from personal experience. I'm assuming you might be referring to Andro (made famous by Mark McGwire during the home run race vs Sammy Sosa) and all those pseudo-steroids they used to sell at GNC and other supplement stores before 2006 ban. From what I've read, heard, and seen, they seem just as likely to cause all the side effects of steroids but with less benefits, worse side effects (more damaging to your liver due to more chemical reactions needed to convert to testosterone etc), and more money. Sounds like a lose lose situation to me.
    
    If you are referring to M1-Test, Winstrol, Decca, and all those other borderline "legal steroids" I honestly don't know. If they are still legal (which I think they are), then I am assuming they are very weak but I could be wrong. Again, seems like a lose-lose situation to me, as they either barely work at high risk, or they work well at high risk. I would personally rather stick to a good diet and training regimen, protein, creatine, multivitamins/multiminerals, omega-3 fatty acids, green tea,  etc and not take the risks. I think you can certainly look big or ripped enough (without looking like an idiot) without any hormonal booster.

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Am I OverTraining?

Question:

Am i over training? hi frugal fitness, loving the channel, great stuff. I do an hour or so full boddy compound workout 2 or 3 times a week with at least a day in between workouts, I do squats, pullups or bent over rows, bench press, shoulder press or clean and push press,bulgarian split squats or one leg bench leg stand up type things, dead lifts and then some core work. i also try to pick a group and do a few isolation exercises per workout. 

this is my week:
mon- workout
tue- martial arts training, not too taxing but depends on the mood of the sensi. ; ) mostly press ups sit ups and squat based exercises. its not too full on!
wed- x training punch bag work light jogging medicine ball exercises body weight squats that sort of thing. 45 min to an hour.
thursday workout
friday off
sat martial arts or full body workout.
sunday i am currenty running 8-10 miles ( i know this goes against the grain but i love it and i'm in training for a charaity thing which involves a 10 mile assault course.

ha.... the way it reads looks like i am over training i dont seem to display any of the symptoms of over training. the weight i can lift seems to be increesing at a steady rate. about 7-11 pounds a month.what are your thoughts?and could i have advice on reps and tempo please? thank you.

Frugal Fitness Answer:

Well you sure do have a pretty intense workout split. I like the exercise choice and the wide variety of training modalities. This variety in weekly training will help to prevent overtraining in any 1 specific joint or muscle group. Your training is very well rounded including some explosive training (martial arts, bag, and olympic lifting), resistance training (compound exercises and isolation exercises), and cardio (running and cross training). If you don't have any symptoms of overtraining (chronic fatigue, joint pain, lack of motivation, increased resting heart rate, decrease in strength or endurance,etc) than I think you should be fine.

That being said, if you are trying to focus on strength you may eventually need to change your training style a bit. Eventually your strength gains will plateau, especially if you are doing 10 mile runs every week. I would say that after your charity running event is over, cut back a bit on the mileage and focus on more rest. Maybe change that day to an isolation workout (arms or shoulders perhaps) plus a light-moderate bout of cardio (45 minute jog, bike, or elliptical).  This will help to give your strength gains more potential.

If you are looking to improve strength and power (explosiveness), both important to lifting and martial arts, I would recommend your compound and isolation exercises at a medium pace (1 second concentric/flexing portion of the lift, 2 second eccentric/elongation portion of the lift). You can even through in a few "negative" sets or reps in which you do a 1 second concentric movement and a 5 second eccentric downward/relaxation movement. These can help to improve strength and muscle mass. I'd recommend 6-12 repetitions for these although some sets you can do more or less for variety.

For explosiveness, do your Olympic Lifts and maybe some explosive squats with light weight, 4-6 reps as fast as you can, maybe 4-5 sets tops per workout. You want to put speed and technique over everything on these exercises, I'd rather have somebody doing cleans and presses with less weight than start using terrible form to hump the weight up. If you do too many reps or sets of these Olympics lifts per workout, your form or speed will likely suffer (or you are doing too light of weight).
Also, don't forget to get enough sleep, water, fruits, veggies, and protein! I don't know your height/weight/age but I'd generally recommend around 200 grams of protein per day for this type of training regimen. Hope this helps!

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