Sports




Not everyone likes to exercise and eat right just for the sake of working out or bodybuilding. A lot of people need more of a functional reason to get and stay in shape, and sports are a big reason. Most people get into fitness after playing sports as a kid and wanting to increase their performance, while others get into sports like kayaking, biking, skiing, tennis, and golf later in life. Whether you're looking to become a collegiate or professional athlete or just hoping to add 50 yards to your drive on the golf course, working out with the right resistance training, cardio, and stretching can drastically improve performance in sport. Enjoy this growing number of articles on sport specific training and how to excel at physically active hobbies:

- How A World Champion Boxer Stays In Shape  

- Five Fascinating New Outdoor Fitness Trends

- How To Get Ready For Wakeboarding & Water Skiing 

- 5 Fitness Benefits Of Skiing & Snowboarding 

- Bodyweight Plyometric Training For Total Body 

- Extreme & Leisure Sports To Keep You Fit

4 Sports & Fit Hobbies To Keep You In Shape All Year Long 

Sport Specific Training Techniques For Soccer Players 

- High School Soccer Playing Training Tips 

- How To Use Soccer To Get In Your Weekly Workouts  

- Why Swimming Is A Great Workout For Anyone 

- Performance Nutrition Basics For Endurance Athletes

- Can Pickle Juice Help Prevent Muscle Cramps On The Field? 

- Post Injury Procol: Rest, Ice, Compression, Elevation (RICE)


More blog posts and articles and workouts for sports, fit hobbies, and athletic training coming soon!

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